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PODCAST

Rejuvenaging with Dr. Ron Kaiser

This is the podcast for two types of people: those who embrace the aging process and are going through it enthusiastically; and those younger people who want to develop the proper mindset and habits that will enable them to age awesomely when that time arrives.REJUVENAGING is the art and science of growing older with enthusiasm. Enthusiasm is one of the most under-rated of emotions. It is the driver thatactivates passion, proactivity, and a positive mindset. The REJUVENAGING podcast focuses on

health self-help

All Episodes

34:21

52 Reasons To Never Give Up, and then 52 More with...

Rejuvenaging with Dr. Ron Kaiser ·

2022/01/18

Every time something terrible happens, the "we are nothing" idea and its derivatives float in our minds. It is almost inevitable to take a step back from our distractions and ask ourselves, what is the meaning of life, what are we in this world for? Our guest, Lauren Abrams, realized that no one ever wished they had worked harder or made more money on their deathbed, so the answer should be something else. That's how a beautiful journey started, and 52 Weeks of Hope was born.Lauren Abrams is a

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43:28

Getting Motivated to Live a Healthy Lifestyle with...

Rejuvenaging with Dr. Ron Kaiser ·

2022/01/11

There is a common belief that only motivated people can exercise frequently and have a balanced diet. The truth is, motivation alone is not enough. People feel motivated, and motivation, just as any feeling, fluctuates; the urge to stay under cozy blankets instead of running 8 miles is something motivated people feel very often. But then, if not motivation, are there any tools we can use to keep our health and fitness on track? Our guest, Kathleen Trotter, found some very effective ones, and she

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20:31

Evaluating Our Performance In 2021 and Setting the...

Rejuvenaging with Dr. Ron Kaiser ·

2021/12/21

The end of the year is when most of us set the intentions for the following year; we look at what we expect to do better, the aspects of our lives we want to improve, and even the things we would like to stop doing. However, it is also common to forget about them with time and never take the time to assess if we met our previous year's resolutions.On that note, I decided to dedicate this episode, the last of this season, to evaluate my performance in 2021 in the three main areas I chose to focus on:

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43:24

Tips to Walk the Path of Longevity in Optimal Health...

Rejuvenaging with Dr. Ron Kaiser ·

2021/12/14

Heart disease is the number one killer not only in America but in the entire world. However, if detected and treated on time, these diseases and heart conditions can be reversed through proper diet, exercising, and reducing the effects of stress. Our guest, Dr. Raj Anand, is the living proof of it. After living long years under a lot of pressure and stress in his professional environment, he started feeling a little discomfort in the chest, especially under cold weather, which studies revealed was a

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39:25

Using Our Brain To Reclaim Our Health with Ben Ahrens

Rejuvenaging with Dr. Ron Kaiser ·

2021/12/07

Our brain can change its structure and functions through a process called Neuroplasticity, which allows us to, by changing the stress response that takes place in our system, alleviate the body of inflammation, and reach homeostasis. Homeostasis is when cells, tissue, and organisms get the stability and consistency required to function normally.After being diagnosed with Chronic Neurological Lyme disease at age 25, our guest, Ben Ahrens, learned two things: one, Lyme disease is caused by the

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41:19

Accessing Our Subconscious Wisdom with Leonard...

Rejuvenaging with Dr. Ron Kaiser ·

2021/11/30

If someone came and told us there is a war for power and survival inside our minds, that we all have superconscious wisdom, that is, in a certain way, kept hostage and censured by stronger, or louder rather, parts of our brain, we will probably not believe it. However, that is what our guest, Leonard Perlmutter, came to tell us today, and he said something even more interesting, that he would prefer we won't believe anything he said and go to find out by ourselves if it is true.Leonard is the

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32:53

Going from Ordinary to Legendary, One Habit at the...

Rejuvenaging with Dr. Ron Kaiser ·

2021/11/23

Regardless of the stories we tell ourselves about who we are and what we are capable of or not, our minds can be rewired from scarcity to abundance, from fear to love, or from self-doubt to confidence, and our guest, Tommy Breedlove, is the living proof of it. Growing up in a violent household from a violent neighborhood, he committed a violent crime, which sent him away a couple of years.A couple of years later, and after a massive effort and hard work, Tommy graduated with honors from the

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31:15

How to Shake Our Fears Out and Accomplish Our Dreams...

Rejuvenaging with Dr. Ron Kaiser ·

2021/11/16

As we already know, we can be our greatest cheerleaders or the ones who stop us from achieving our goals. Sometimes, we get stuck in the what-ifs, overthinking or second-guessing ourselves, and we get paralyzed. Our guest, Scott K. Harris, believes most people do that because of the fear to fail, which is, according to him, the mother of all fears. Still, he is convinced there is a breaking point, a moment when we draw a line in the sand, and we are done dealing with that paralyzing fear, and that

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41:02

Turning Cheap Travel into Business Success, and We...

Rejuvenaging with Dr. Ron Kaiser ·

2021/11/09

Traveling is one of the first things that come to mind when we think about improving overall health; it helps disconnect and recharge, exposes us to new things, boosts our creativity, and the list goes on. In the last year and a half, however, COVID restrictions changed the way we look at it. Did traveling turn into a stressful activity? Our guest, Jared Kamrowski, is the right person to answer this question.Jared Kamrowski is the Founder and CEO of Thrifty Traveler. Jared is a Certified Public

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35:57

The Secrets of a Fulfilling and Enjoyable Retirement...

Rejuvenaging with Dr. Ron Kaiser ·

2021/11/02

Perhaps the most common misconception about retirement is looking at it as a finish line when it is more like a pit stop. To Gary Sirak, our guest today, our working life is like climbing a mountain - you get to the top, plant your flag, sit back on a chair to enjoy a cold beer, and then you realize, wait a minute! I still have years to live! What am I going to do now?Gary Sirak is a Speaker, Financial Advisor, and published Author of three books, including the best-selling "How To Retire and Not

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37:48

The Holistic Approach to Personal Development with...

Rejuvenaging with Dr. Ron Kaiser ·

2021/10/26

After graduating from Psychology school, David Hennessey realized he could find simple solutions for complicated things. As an introverted kid, he was always very contemplative, always working through ideas in his mind. Curiosity would always push him to try and make things better, more accessible, simpler. Traveling and living in three different countries with three different cultures and two totally different languages contributed to open David's mind and think more deeply about how people operate

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47:08

Keeping Our Neurons In Constant Growth with Dr....

Rejuvenaging with Dr. Ron Kaiser ·

2021/10/19

Growing up in extremely tough circumstances and then becoming a depressed teenager, having suicidal thoughts, Dr. Dawson Church just couldn't stand being on this planet; he wanted to escape. Eventually, he escaped, but to a spiritual community. He started making progress, learned about energy healing, meditation, and things began to get better for him. Psychology and self-help spirituality would improve his life even more. Some years later, tapping helped him go even further in his seek for

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33:28

Getting Our Life Back One Pound at a Time with...

Rejuvenaging with Dr. Ron Kaiser ·

2021/10/12

Being active children, practicing collective or individual sports, and realizing any kind of outdoor activity are things that impact massively on our overall health as adults. Our parents or caregivers can instill these activities in us, but there is also a socioeconomic factor since any sports activity outside the school system is paid for. In Vanessa Bogenholm's case, my guest today, she was raised by a family of readers, where the main family activity was sitting around a table and spend hours

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36:11

Take Action Today To Ensure A Better Future with...

Rejuvenaging with Dr. Ron Kaiser ·

2021/10/05

As a professional football player, Chris Godfrey's job was to protect the quarterback from the rivals' linemen during pass plays. He would absorb the damage to ensure his teammate's safety, the game's normal flow, and eventually, achieve victory. Time went by, Chris played nine years in the NFL, and when his fourth baby was on the way, he started contemplating not playing any longer. He had no clue what to do; he wasn't sure what path he should follow until someone suggested getting into law school

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39:53

Finding a Way to Ease Pain, Move More, and Live...

Rejuvenaging with Dr. Ron Kaiser ·

2021/09/28

Contrary to what many of us think, physical therapy is not only about recovering from traumatic injuries; a big part of it is about acquiring habits that will prevent us from paying a visit to specialists. Exercising frequently, walking, and moving around are some of the things all of us have easy access to and can make a difference in our lives in the short and long term.Joining us today is Dr. Nicole Ludwig; she is a Physical Therapist and the Assistant Clinic Director at Excel Physical Therapy

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36:04

Cybersecurity. Dealing with the Invisible Threat with...

Rejuvenaging with Dr. Ron Kaiser ·

2021/09/21

Although almost all of us have already heard of cybersecurity, the reality is that we know little about it. Most people associate it with software or countermeasures like antiviruses, when in fact, cybersecurity is about planning, risk management, secure code writing, and a whole bunch of different things done by people, not software.As the world leans into the digital space to deal with every aspect of human life, it creates a fertile ground for crime. To make matters worse, targeting individuals

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39:42

A Tactical Approach To Fitness and Wellness with Dr....

Rejuvenaging with Dr. Ron Kaiser ·

2021/09/14

The type of fitness and wellness goals we can aspire to rely mainly on an element frequently overlooked: age. In our 20s, we can wing things, decide out of the blue to start training for a triathlon, and we will most likely get away with it. But after a certain age, we need a plan; we must let the wisdom of age set the pace. For people over forty, physical and mental wellness is about longevity, and that race, as Dr. Mike Simpson states, is a marathon, not a sprint.Joining me today is the admirable

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13:48

Do A Quarterly Eval of Mental Fitness and Goals

Rejuvenaging with Dr. Ron Kaiser ·

2021/09/07

Planning is an essential part of goal-achieving; accomplishing something without a proper plan or strategy is extremely hard. Still, only planning is not enough; it is also necessary to assess how things are going along the way. For instance, although pilots have an itinerary from point A to point B, weather changes or other unforeseen events will force them to adjust their routes.This episode is an invitation to reassess and, if necessary, adjust the course of our yearly goals. As we are

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40:21

The Man Who Is NEVER Done Growing with Doug Sohn

Rejuvenaging with Dr. Ron Kaiser ·

2021/08/31

A couple of hours before the celebration of his 40th wedding anniversary, Doug Sohn suffered a stroke. He and his wife had planned a huge party at their house, a wedding cake and lots of guests included, but the party never happened. Within 24 hours, Doug would suffer four strokes. Fortunately, the incident wouldn't leave any lasting damage. At that moment, celebrating his Ruby Anniversary in a hospital room with his wife and kids, Doug had a realization. Reevaluating his life, he would notice he

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36:42

Celebrating 100 episodes of enthusiasm and wellness,...

Rejuvenaging with Dr. Ron Kaiser ·

2021/08/24

Many years ago, an article written by the American Council of Exercise called Dr. Michael Mantell's attention. The report was a plan to eradicate obesity in America by 2030 through diet and exercise. Dr. Mantell decided to call the Council and ask them about the third leg of the tripod they left aside: thinking. After a long silence on the other end of the line, a woman told him they'd like to talk to him. Two weeks later, Michael became the Chief Behavioral Consultant for the American Council of

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279 results

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