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PODCAST

Life Time Talks

Featuring conversations with experts in fitness, nutrition, health and well-being, Life Time Talks delves into different healthy-living topics in each episode, talking with trusted experts who share their insights and knowledge so you have the information and tools you need to live a healthy, purpose-driven life — whatever that means to you. Life Time Talks is a production of Life Time — Healthy Way of Life. It"s hosted by Jamie Martin, editor in chief of Life Time"s Experience Life magazine, and

health & fitness fitness

All Episodes

13:58

S7 E7: Why Collagen? With Anika Christ, RD

Life Time Talks ·

2023/10/03

Collagen is something of a buzzword in the nutrition world of late, yet this nutrient has always been important to our overall health. As our eating patterns have steered toward processed and convenience foods over the past 60 years, our dietary needs for collagen have increased — hence the growing interest in collagen supplementation. Anika Christ, RD, explains what collagen is, its role in our body, and its advantages for health. She also offers guidance around supplementation and supporting your

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50:38

S7 E6: A Vision for Success — in Life, Fitness, and...

Life Time Talks ·

2023/09/26

Daymond John, entrepreneur and Shark Tank investor, has a story that features years of sacrifice, hard work, and perseverance — and that resulted in a rewarding and highly successful professional life. In recent years, John has put those same attributes to work as he’s invested in his personal health and well-being. In this conversation, he speaks to overcoming setbacks, approaching goal setting, and his health journey and current regimen, and shares insights that anyone can apply to their own

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48:53

S7 E5: The Stages of Menopause + How to Support Your...

Life Time Talks ·

2023/09/19

Menopause is a normal physiological process that affects every woman at some point in their life, yet it’s only as of late that it’s being discussed more openly. Samantha McKinney, RD, CPT, discusses what happens to our bodies during menopause and its various stages, the symptoms one can expect and why they occur, and the lifestyle habits and behaviors we can implement to support our bodies during this transitional time. Find the episode highlights, get related resources and view the transcript

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18:10

S7 E4: Why Dynamic Stretch? With Danny King, Master...

Life Time Talks ·

2023/09/12

Dynamic Stretch is Life Time’s unique approach to one-on-one, assisted-stretch sessions — but what does this protocol actually entail? And how is working with a stretch specialist different than stretching on your own? Danny King, Master Trainer, explains Dynamic Stretch and the support it delivers for improved function, mobility, and performance. Find the episode highlights, get related resources and view the transcript for this episode at

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56:58

S7 E3: How to Keep Your Brain Healthy as You Age With...

Life Time Talks ·

2023/09/05

Our brains age just like the rest of our bodies, and just like it’s important to care for our bodies so we can move functionally well for as long as possible, it’s also essential to do everything we can to maintain and support healthy brain function as the years pass by. With the current absence of effective treatment options for most neurological diseases, prevention really is the best treatment for them, and it’s never too early — or too late — to start. Edward Park, PhD, explains what to know

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36:28

S7 E2: A 5-Step Plan for Starting a New Workout...

Life Time Talks ·

2023/08/29

Getting into a workout routine can be difficult, especially if you’re new to it or have hit pause for a while. Lindsay Ogden, CPT, shares her secret steps for success that anyone can follow to begin — or begin again — and that can set them up for consistent and long-lasting fitness progress. Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/a-5-step-plan-for-starting-a-new-workout-routine Have thoughts

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52:45

S7 E1: Be Your Own Best Health Advocate With Ryan Sutter

Life Time Talks ·

2023/08/22

A Lyme disease diagnosis and accompanying body-wide pain and debilitating fatigue led Ryan Sutter — firefighter, endurance athlete, and Bachelorette alum — to take action to find answers, treatment options, and a path toward wellness. In this episode, Sutter shares his health journey, as well as advice for pushing through challenge, fighting health obstacles, and advocating for your well-being. Find the episode highlights, get related resources and view the transcript for this episode at

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28:26

S6 E23: A Mid-Year Reflection With Jamie Martin and...

Life Time Talks ·

2023/06/13

Many people put a lot of stock in goal-setting at the start of a new year, but it’s important to also check in with ourselves at various points throughout the year: What’s working? What did I learn? What did I achieve? What should I stop? What should I start? In this final episode of season 6, Jamie Martin and David Freeman consider what they’ve learned from this season’s episodes and personally reflect on changes and challenges they’ve experienced in the first half of the year. Find the

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34:10

S6 E22: Live, Work, Play: Bringing a Healthy Way of...

Life Time Talks ·

2023/05/30

Our wants and needs in our work and home environments have changed, with many of us prioritizing health-supportive features now more than ever. In this episode, James O’Reilly, president of Life Time Work, and Eric Padget, senior director of real estate for Life Time Living, share how health can be better integrated into spaces and how Life Time has responded to this desire with the offerings of Life Time Work coworking spaces and Life Time Living apartment homes, respectively. Find the episode

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42:38

S6 E21: The Mind-Body Connection: Tapping in to...

Life Time Talks ·

2023/05/09

The mind-body connection refers to how our thoughts, beliefs, attitudes, and feelings either positively or negatively influence our physical bodies — and vice versa. It can be a truly powerful resource to tap into. In this episode, Jessie Syfko explains more about this connection, the benefits it provides, how we can grow it, and the integral relationship it has to our fitness efforts. Find the episode highlights, get related resources and view the transcript for this episode

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25:49

S6 E20: Why Lunges? With Alec Blenis, CPT, CSCS

Life Time Talks ·

2023/04/18

Lunges are a fundamental movement for strengthening muscles from your waist down. Yet because they appear easier to perform than they actually are, many people do too many too soon and end up discouraged or with lower-back or knee injuries. Alec Blenis, CPT, CSCS, explains why this move is a staple in strength and conditioning programs and how to add lunges into your routine in a safe and beneficial way. Find the episode highlights, get related resources and view the transcript for this episode

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36:39

S6 E19: Allergies, Sensitivities, Intolerances: All...

Life Time Talks ·

2023/04/11

Adverse reactions to many foods are on the rise, and while allergies are often more easily identifiable, sensitivities and intolerances typically are not. Regardless, they can all cause troubling effects in the body. Samantha McKinney, RD, explains the differences between food allergies, sensitivities, and intolerances, what the common food offenders are, how to spot signs of a reaction, and — in the case of the latter two — why those signs are often symptoms but not the root cause. Find the

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22:22

S6 E18: Why Fitness Competitions? With Danny King,...

Life Time Talks ·

2023/04/04

The term “fitness competition” often conjures images of bodybuilding events, but it’s much more encompassing than those, including 5Ks and marathons, powerlifting meets, obstacle course races, and more. Danny King, Master Trainer, explains why he thinks everybody — at any fitness or experience level — can benefit from participating in a fitness event. Find the episode highlights, get related resources and view the transcript for this episode at

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50:22

S6 E17: Finding Strength in Partnership With Brian...

Life Time Talks ·

2023/03/28

Working with a coach or personal trainer can boost your fitness efforts and help you make meaningful progress toward your goals. Sometimes, however, we overlook how powerful the partnership can be, including the gains that go beyond physical fitness. In this episode, we hear the firsthand experience of Life Time member Roshini Rajkumar and her coach Brian McKinney, CPT, how they get the most out of their experience working together, and what to look for in your own trainer-client relationship.

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17:01

S6 E16: Why Massage? With Zac Ellis

Life Time Talks ·

2023/03/21

Many view massage as a luxury or splurge — but some experts argue that it’s an investment in your health and wellness and deserves to be part of your routine. Zac Ellis, certified massage therapist, explains why he suggests adjusting your perceptions around massage, the benefits that can be reaped from the practice, the different types of massage modalities, and how to get the most out of a session. Find the episode highlights, get related resources and view the transcript for this episode at

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47:55

S6 E15: What Is Inflammation? With Gregory...

Life Time Talks ·

2023/03/14

Inflammation is a natural bodily response that is essential in acute circumstances — we need it to happen we get a paper cut or if we’re fighting a head cold. Its harmful effects occur, however, when it becomes chronic and systemic. Functional-medicine practitioner Gregory Plotnikoff, MD, shares what to know about inflammation, including what causes it, how it impacts our health, ways we can test for it, and proactive steps we can take in our daily lives to tame it. Find the episode highlights,

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53:58

S6 E14: What to Know About Nutritional...

Life Time Talks ·

2023/03/07

There’s a lot of confusion around supplements, leaving many wondering, “What supplements should I take?” or “Do I even need to take any at all?” Paul Kriegler, RD, CPT, shares the top supplements he recommends for most everyone, why supplementing is perhaps more important now than ever, and the importance of quality and how to identify the best options. Find the episode highlights, get related resources and view the transcript for this episode

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38:43

S6 E13: Sprints, Strength, and Balance: A Look at...

Life Time Talks ·

2023/03/01

The blend of sprinting with strength and balance work makes Ultra Fit training unique in its ability to improve your functional fitness and push you to your athletic limits. It’s also why Bahram Akradi, the founder and CEO of Life Time and developer of this format, describes Ultra Fit as one of the “most efficient, effective workouts.” In this episode, track and field Olympian and Ultra Fit Coach Mechelle Lewis Freeman digs into the science behind the training and explains how it’s designed to

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15:05

S6 E12: Why Ultra Fit? With Hayley Akradi, Ultra Fit...

Life Time Talks ·

2023/02/28

Ultra Fit is a signature group training format at Life Time that combines sprint interval training with strength and stability work — and was designed with a competitive athlete in mind. But what is the class like? What results does it elicit? And how does it differ from other training programs? In this mini episode, Hayley Akradi, Ultra Fit Coach and national program ambassador, shares what’s good to know about this format. Find the episode highlights, get related resources and view the

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32:43

S6 E11: Strength Train to Build Mental Muscle With...

Life Time Talks ·

2023/02/22

Most people think about the impact of strength training on their physique — but sometimes it’s the mental benefits that can offer the greatest gains. Konnor Fleming, Alpha Master Coach, explains the advantages of a well-designed strength program, particularly the connection to mental and emotional health, and how those results can come from Alpha programming. Find the episode highlights, get related resources and view the transcript for this episode at

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269 results

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