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PODCAST

ZM

ZM are Zoë and Milky!Milky is best known as "The Milkman" - a syndicated radio host heard on numerous stations across North America.With a commitment to delivering fun, he highlights the day"s most interesting stories from pop culture and the news.On the weekend he teams up with Zoë, a radio veteran who now makes her living in real estate. Zoë is notorious for being very quick with a punch line and when the "best of" from Milky"s show is featured here, the laughs are unstoppable!On this weekly

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All Episodes

00:08:12

From Bad Habits to Power - Life Empowerment Coach...

ZM ·

2022/04/27

Suzie is online at www.DivaOfLove.com MAIN POINTS: 1. Bad habits are part of every one’s life. This repetitive behavior is usually triggered by an event or emotion and provides some sort of reward. 2. Breaking a bad habit will result in you taking back your control in power and improve the trajectory of you life’s path. 3. Identifying what triggers your bad habit and what the resulting reward is will allow you to understand it better. 4. Determine if there is anything that you can do about the

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00:06:54

From Bad Choices to Power - Life Empowerment Coach...

ZM ·

2022/04/26

MAIN POINTS: 1. Bad choices are a normal part of life and usually end up in some sort of bad consequence. 2. In order to stop making bad decisions, you need to be more mindful and slow down your decision making process. 3. You also need to make more informed decisions. Do your research. Learn all the facts before making a decision. Think before you speak. 4. Learn from your mistakes and do not repeat them. Remember, “live life forward while understanding it backwards”. 5. Self-care rituals such as

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00:09:16

From Rock Bottom to Power - Life Empowerment Coach...

ZM ·

2022/04/21

Suzie is online at www.DivaOfLove.com MAIN POINTS: 1. Rock bottom is when you hit your lowest point. It could be a physical, mental or emotional experience. 2. Rock bottom is not a death sentence; it can actually lead to empowerment, if you are determined to do better and be better. 3. You can take back your power by setting small goals for yourself, celebrating your small successes and with self-care and self-love. 4. Knowing your “why” will help motivate you to succeed and help you through the

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00:06:57

From Trauma to Power - Life Empowerment Coach Suzie...

ZM ·

2022/04/20

GREAT coaching is a click away at www.DivaOfLove.com MAIN POINTS: 1. All people can experience some sort of trauma in their lifetime. It might be an assault, abuse, an accident or other disastrous events. This can result in post-traumatic stress for many. 2. Coping and recovery is possible but takes time and patience as well as a good support system and strategies that include taking meaning from the trauma. 3. Taking back your power after trauma begins with self-care and self-love – essentially

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00:08:53

From Shame to Power - The Diva Of Love

ZM ·

2022/04/19

Suzie is online and ready to coach YOU! www.DivaOfLove.com MAIN POINTS: 1. Shame is internalizing the judgement of others towards us regarding something we said or did and can result in looking at our selves negatively. 2. In order to take your power back, you need to “name your shame” and ask your self why you feel it in order to better understand the root cause of it. 3. Forgive yourself for whatever it is you feel shame for. Then, be kind and compassionate with yourself. What is done is done, it

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00:08:45

Being Powerful - The Diva Of Love

ZM ·

2022/04/14

Suzie is online @ www.DivaOfLove.com MAIN POINTS: 1. For many, saying NO is very difficult because of fear or the desire to be wanted or needed. Part of empowering yourself is to not accept anything that does not serve your growth or has a purpose in your life. Do not be a people pleaser. 2. Knowing your tribe helps you create a Teflon bubble that cannot be penetrated. Surrounding yourself with these positive people rather than toxic ones builds you up to be your best self instead of knocking you

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00:08:49

Why Control is Important - The Diva Of Love

ZM ·

2022/04/14

Suzie is online @ www.DivaOfLove.com MAIN POINTS: 1. Taking control of your life means writing your own narrative, filling your own cup and living life on your own terms. 2. Stepping outside of your comfort zone and doing something that scares you on a regular basis will help with your confidence in self. 3. Living a healthy lifestyle helps keep you in a better state of mind. Self-care rituals are important control practices that train you for bigger things. 4. Take a break from time wasters such

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00:06:20

Luck... Attract or Create?

ZM ·

2022/04/12

This week, Suzie discusses: Making your own luckTheme of the Week: Making your own luck Today... Attracting it, or creating it! Suzie is online @ www.DivaOfLove.com MAIN POINTS: 1. When something happens to you, good or bad, you need to ask yourself if you attracted it or if you created it. 2. You have a significant amount of control over your life and circumstances than you give yourself credit. 3. Making your own luck consists of a lot of creating and doing, sometimes outside your comfort

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00:06:12

Creating a Stress Free Zone - Life Empowerment With...

ZM ·

2022/04/07

Suzie is online @ www.DivaOfLove.com MAIN POINTS: 1. By identifying your stressors, you will be able to deal with them more effectively and knowing your triggers prepares you for it before it happens. 2. Breathing exercises help you relax when you need it most. Try focusing on something while you are breathing deeply. In through your nose out through your mouth. 3. Starting each day meditating on your daily affirmation helps you visualize a better day and outcome. 4. Laughing is a great way to

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00:07:30

Acceptance and Stress - Life Empowerment Coaching...

ZM ·

2022/04/06

Suzie is online @ www.DivaOfLove.com MAIN POINTS: 1. Stress comes when we worry too much about outcomes rather than enjoying the journey. Accepting and trusting the process helps you have a much more peaceful journey towards your goal or the outcome. 2. We need to live in the present. Accepting what is means acknowledging that some things are out of our control. Living for today helps with that. 3. Let go what was! You cannot change your past, you cannot change the decisions you made, or the

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00:05:57

Stress Awareness - Life Empowerment With Suzie

ZM ·

2022/04/05

Suzie is a life empowerment coach! www.DivaOfLove.com MAIN POINTS: 1. Stress is your body’s way of responding to perceived emotional or physical threats. It can mean different things to different people at different times. 2. Although stress is a normal physiological response, it can become harmful and affect your physical, mental and emotional health. 3. Identifying your stress triggers is the first step to overcoming them. These are typically connected to your personal and professional

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00:07:55

The Victim Mentality - Life Empowerment With The Diva...

ZM ·

2022/03/31

Suzie is available to coach YOU! www.DivaOfLove.com MAIN POINTS: 1. People with a victim mentality see life as unfair; it is them against the world. This mentality gives them an excuse for why things do not work out for them. 2. Instead of healing and learning from their trauma, those with a victim mentality use it to their perceived advantage, which more often than not sabotages their efforts at connecting in a real way with people. 3. Playing the blame game and not taking accountability are key

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00:08:42

Seeking Validation [Lessons Learned] - Suzie The Diva...

ZM ·

2022/03/30

Make Suzie YOUR life empowerment coach! www.DivaOfLove.com MAIN POINTS: 1. When you seek validation from others, you are asking them (consciously or subconsciously) to validate or approve things like your choices, values, beliefs, feelings, thoughts and your actions. 2. Seeking validation is based in the need to be liked and accepted or even give you a sense of belonging. 3. Seeking validation has a direct correlation to our self-worth. The more validation we seek, the more we prioritize others and

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00:08:47

Placing too much importance on the opinions of others...

ZM ·

2022/03/29

Suzie is online and ready to coach YOU! www.DivaOfLove.com MAIN POINTS: 1. There are causes that are worthy of our offence – namely racism, bigotry, xenophobia, homophobia and all other discriminations – where the smallest comment triggers a massive offense. 2. Some people, however, are hypersensitive, and they take offence for the sake of taking offence. Rather than championing a cause, they use it for their own purposes. 3. The virtual world has emboldened those who are looking for a voice but

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00:05:43

Golden Fries Orleans - Why You HAVE To Try Them

ZM ·

2022/03/25

Chris Fothergill-Brown from youtube.com/thatsrank tells us about Golden Fries http://www.goldenfries.ca/ in Orleans and why you just HAVE to try them!!!!

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00:09:19

Thinking Outside the Box - Life Empowerment Coaching...

ZM ·

2022/03/24

Your coach is online at www.DivaOfLove.com § MAIN POINTS: 1. Outside your comfort zone is where the good stuff is. Thinking outside the box literally means stepping outside that box to find new, innovative ways of doing things. 2. Keeping it simple by not overthinking or overanalyzing a situation helps you see things as they are rather than through your own lens. 3. Asking the right questions and actively listening will open up a wealth of knowledge you did not even know existed. Remember to ask

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00:24:43

Canned Sandwiches, RESP's, Ditching Tech, and Silent Sex

ZM ·

2022/03/23

Today on The Milkman Show: Chris Fothergill-Brown (youtube.com/thatsrank) … Weird things you can buy in a can Judith Cane, Canada's Money Coach (www.judithcane.com) - RESP’s Sex With Sue McGarvie (www.sexwithsue.com) - Weird Sex Wednesday - Silent Sex And... Ditching technology, life empowerment coaching with Suzie at www.DivaOfLove.com

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00:08:02

Information Overload - Life Empowerment Coaching with...

ZM ·

2022/03/23

Find Suzie online at www.DivaOfLove.com - Life Empowerment Coaching For YOU! MAIN POINTS: 1. Having too many options to choose from causes more stress and makes finding what we want or making decisions more difficult. 2. Avoid too much information online by filtering what information you see. If something is triggering to your mental health, keep it out of your main view, even if it means unfriending or unfollowing someone. 3. Approaching information from a critical thinking perspective helps you

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00:26:24

Comfort Foods, Insurance, Pot For Privates &...

ZM ·

2022/03/22

TODAY'S GUESTS: Chris Forthergill-Brown (youtube.com/thatsrank) - Comfort Foods Canada's Money Coach, Judith Cane (www.judithcane.com) - Do I need life insurance? Sue McGarvie (www.SexWithSue.com) - Weed for your genitals Life Empowerment Coaching with Suzie (www.DivaOfLove.com) - Overhauling your thought process

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00:10:48

Elevate Your Critical Thinking - Life Empowerment...

ZM ·

2022/03/22

Read more / hire Suzie as your life empowerment coach at www.DivaOfLove.com § MAIN POINTS: 1. Looking at the world, situations and events in an objective rather than subjective manner removes personal bias and helps you see more clearly. 2. See the big picture by flexing your observation muscles. This will help you be a more effective critical thinker. 3. When collecting information and data about a subject, ensure that it is unbiased and spans all sides of the issue. 4. When you effectively

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412 results

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