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PODCAST

ZM

ZM are Zoë and Milky!Think of it as your on-line neighbourhood café - where you listen in on conversations covering what"s current, cool, comedic and cringey in Canada"s Capital and beyond!We do this podcast for anyone who finds the daily news cycle too heavy and wants a reminder that there is still some silliness, fun and laughter in the world.Milky is a syndicated radio host heard on numerous stations across North America. Zoë is a very quick-witted radio veteran now working in real estate.On ZM,

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All Episodes

00:06:42

Family and Power - The Diva Of Love May 12, 2022

ZM ·

2022/05/12

MAIN POINTS: 1. The homes we grow up in as well as our childhood tend to define the person we become. Those experiences shape who we are. If we were uplifted or destroyed, it then reflects on our adulthood in a big way – and our feelings of empowerment. Divorce does the same thing. 2. Any trauma, shame, feelings of inadequacy will ensure our cups are never full and as a result, we will fill it all the things that will further take our power away. 3. It is important to sort out your self-worth and

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00:05:17

Dating and Power - Diva Of Love May 11, 2022

ZM ·

2022/05/11

Dating and Power - Suzie is online for you at www.DivaOfLove.com MAIN POINTS: 1. I will always maintain that those who have a full cup and full control of their power always do better in dating. No amount of dating advice or matchmaking will ever be enough for someone who is not sure of themselves, truly sure of themselves. 2. When you are empowered, not only will you be a more affirmed and grateful person, you will radiate stability which will attract the right people to you – no drama, no anxiety,

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00:06:48

Friendships and Power - Diva Of Love May 10 2022

ZM ·

2022/05/10

Friendships and Power [Be a Rockstar] MAIN POINTS: 1. Friends are your chosen family. It is the people who should not only lift you up but also be there as support when you need it most. 2. A friend is one who overlooks your broken fence and admires the flowers in your garden is something I read once and it is such a powerful statement because a true friend will not care about your weaknesses; they will see the good in you. 3. A healthy friendship allows you to be yourself in every way without

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00:04:47

Self-Care and Self-Love / Life Empowerment Coaching...

ZM ·

2022/05/05

Find Suzie online @ www.DivaOfLove.com MAIN POINTS: 1. All good things start from within you. When you take care of yourself, you can take care of others. 2. This means taking care of yourself physically and mentally (self-care) and being kind to yourself (self-love). Make yourself a priority in your life because you cannot be there for others if you are depleted. 3. Going through life with an empty cup leaves space open for unhappy experiences because it is usually the trash we collect along our

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00:06:48

Feeling Empathy - Mental Health With With Life...

ZM ·

2022/05/04

GREAT coaching from Suzie is available to you at www.DivaOfLove.com MAIN POINTS: 1. Empathy is defined as “the ability to understand and share the feelings of another” and you are mindful of what they are going through in a real way. 2. Empathy is an important part of being emotionally intelligent because it makes manifest the link between yourself and other people by truly listening and understanding where they are coming from. 3. Empathy gives us the ability to be compassionate with others

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00:04:46

Feel Good Journal - Life Empowerment With The Diva Of...

ZM ·

2022/05/03

It's Mental Health Week! Suzie is available to coach you at www.DivaOfLove.com MAIN POINTS: 1. Journaling has been studied extensively as a way to help combat mental health issues. It has proved to be an effective way of managing symptoms of depression and anxiety as well as stress. 2. Journaling can help you deal with a challenging time in your life as writing down experiences and thoughts helps shifts your perspective. 3. Start the morning off by writing down and stating out loud several times

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00:09:30

From Self-Sabotage to Power - Life Empowerment With...

ZM ·

2022/04/28

Suzie is available to coach YOU! www.DivaOfLove.com MAIN POINTS: 1. Self-sabotage is when someone deliberately destroys themselves physically, mentally, or emotionally in order to stand in the way of their own success which usually results in them undermining their goals. 2. By recognizing why you self-sabotage, you will take back your power and control by replacing it with more positive behaviors. 3. Once you recognize the reason you self-sabotage, you can change your behavior by replacing it with

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00:08:12

From Bad Habits to Power - Life Empowerment Coach...

ZM ·

2022/04/27

Suzie is online at www.DivaOfLove.com MAIN POINTS: 1. Bad habits are part of every one’s life. This repetitive behavior is usually triggered by an event or emotion and provides some sort of reward. 2. Breaking a bad habit will result in you taking back your control in power and improve the trajectory of you life’s path. 3. Identifying what triggers your bad habit and what the resulting reward is will allow you to understand it better. 4. Determine if there is anything that you can do about the

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00:06:54

From Bad Choices to Power - Life Empowerment Coach...

ZM ·

2022/04/26

MAIN POINTS: 1. Bad choices are a normal part of life and usually end up in some sort of bad consequence. 2. In order to stop making bad decisions, you need to be more mindful and slow down your decision making process. 3. You also need to make more informed decisions. Do your research. Learn all the facts before making a decision. Think before you speak. 4. Learn from your mistakes and do not repeat them. Remember, “live life forward while understanding it backwards”. 5. Self-care rituals such as

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00:09:16

From Rock Bottom to Power - Life Empowerment Coach...

ZM ·

2022/04/21

Suzie is online at www.DivaOfLove.com MAIN POINTS: 1. Rock bottom is when you hit your lowest point. It could be a physical, mental or emotional experience. 2. Rock bottom is not a death sentence; it can actually lead to empowerment, if you are determined to do better and be better. 3. You can take back your power by setting small goals for yourself, celebrating your small successes and with self-care and self-love. 4. Knowing your “why” will help motivate you to succeed and help you through the

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00:06:57

From Trauma to Power - Life Empowerment Coach Suzie...

ZM ·

2022/04/20

GREAT coaching is a click away at www.DivaOfLove.com MAIN POINTS: 1. All people can experience some sort of trauma in their lifetime. It might be an assault, abuse, an accident or other disastrous events. This can result in post-traumatic stress for many. 2. Coping and recovery is possible but takes time and patience as well as a good support system and strategies that include taking meaning from the trauma. 3. Taking back your power after trauma begins with self-care and self-love – essentially

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00:08:53

From Shame to Power - The Diva Of Love

ZM ·

2022/04/19

Suzie is online and ready to coach YOU! www.DivaOfLove.com MAIN POINTS: 1. Shame is internalizing the judgement of others towards us regarding something we said or did and can result in looking at our selves negatively. 2. In order to take your power back, you need to “name your shame” and ask your self why you feel it in order to better understand the root cause of it. 3. Forgive yourself for whatever it is you feel shame for. Then, be kind and compassionate with yourself. What is done is done, it

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00:08:45

Being Powerful - The Diva Of Love

ZM ·

2022/04/14

Suzie is online @ www.DivaOfLove.com MAIN POINTS: 1. For many, saying NO is very difficult because of fear or the desire to be wanted or needed. Part of empowering yourself is to not accept anything that does not serve your growth or has a purpose in your life. Do not be a people pleaser. 2. Knowing your tribe helps you create a Teflon bubble that cannot be penetrated. Surrounding yourself with these positive people rather than toxic ones builds you up to be your best self instead of knocking you

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00:08:49

Why Control is Important - The Diva Of Love

ZM ·

2022/04/14

Suzie is online @ www.DivaOfLove.com MAIN POINTS: 1. Taking control of your life means writing your own narrative, filling your own cup and living life on your own terms. 2. Stepping outside of your comfort zone and doing something that scares you on a regular basis will help with your confidence in self. 3. Living a healthy lifestyle helps keep you in a better state of mind. Self-care rituals are important control practices that train you for bigger things. 4. Take a break from time wasters such

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00:06:20

Luck... Attract or Create?

ZM ·

2022/04/12

This week, Suzie discusses: Making your own luckTheme of the Week: Making your own luck Today... Attracting it, or creating it! Suzie is online @ www.DivaOfLove.com MAIN POINTS: 1. When something happens to you, good or bad, you need to ask yourself if you attracted it or if you created it. 2. You have a significant amount of control over your life and circumstances than you give yourself credit. 3. Making your own luck consists of a lot of creating and doing, sometimes outside your comfort

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00:06:12

Creating a Stress Free Zone - Life Empowerment With...

ZM ·

2022/04/07

Suzie is online @ www.DivaOfLove.com MAIN POINTS: 1. By identifying your stressors, you will be able to deal with them more effectively and knowing your triggers prepares you for it before it happens. 2. Breathing exercises help you relax when you need it most. Try focusing on something while you are breathing deeply. In through your nose out through your mouth. 3. Starting each day meditating on your daily affirmation helps you visualize a better day and outcome. 4. Laughing is a great way to

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00:07:30

Acceptance and Stress - Life Empowerment Coaching...

ZM ·

2022/04/06

Suzie is online @ www.DivaOfLove.com MAIN POINTS: 1. Stress comes when we worry too much about outcomes rather than enjoying the journey. Accepting and trusting the process helps you have a much more peaceful journey towards your goal or the outcome. 2. We need to live in the present. Accepting what is means acknowledging that some things are out of our control. Living for today helps with that. 3. Let go what was! You cannot change your past, you cannot change the decisions you made, or the

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00:05:57

Stress Awareness - Life Empowerment With Suzie

ZM ·

2022/04/05

Suzie is a life empowerment coach! www.DivaOfLove.com MAIN POINTS: 1. Stress is your body’s way of responding to perceived emotional or physical threats. It can mean different things to different people at different times. 2. Although stress is a normal physiological response, it can become harmful and affect your physical, mental and emotional health. 3. Identifying your stress triggers is the first step to overcoming them. These are typically connected to your personal and professional

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00:07:55

The Victim Mentality - Life Empowerment With The Diva...

ZM ·

2022/03/31

Suzie is available to coach YOU! www.DivaOfLove.com MAIN POINTS: 1. People with a victim mentality see life as unfair; it is them against the world. This mentality gives them an excuse for why things do not work out for them. 2. Instead of healing and learning from their trauma, those with a victim mentality use it to their perceived advantage, which more often than not sabotages their efforts at connecting in a real way with people. 3. Playing the blame game and not taking accountability are key

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00:08:42

Seeking Validation [Lessons Learned] - Suzie The Diva...

ZM ·

2022/03/30

Make Suzie YOUR life empowerment coach! www.DivaOfLove.com MAIN POINTS: 1. When you seek validation from others, you are asking them (consciously or subconsciously) to validate or approve things like your choices, values, beliefs, feelings, thoughts and your actions. 2. Seeking validation is based in the need to be liked and accepted or even give you a sense of belonging. 3. Seeking validation has a direct correlation to our self-worth. The more validation we seek, the more we prioritize others and

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419 results

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