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PODCAST

Flex Diet Podcast

Dr. Mike T Nelson

Dr. Mike T Nelson gets geeky with the latest research and scientific findings in the fitness world. Visit www.flexdiet.com to get Flex Diet Certified and www.miketnelson.com for more geeky goodness.

health & fitness nutrition

All Episodes

01:15:38

Episode 204: Extremes in physiology- how they can...

Flex Diet Podcast ·

2023/05/08

[9:15] Dr. Ruby's background and research work[13:19] Lab work vs. fieldwork[17:07] Ultra-endurance hydration and fuel[26:38 The gut as rate-limiter[31:45] Limits with using doubly-labeled water[40:21] Slowing muscle glycogen use[50:56] Recovery and environment temperature[53:58] Lactate pet peeves[59:37] Dr. Ruby's thoughts on cold water immersion and saunas[1:05:06] Research with firefightersConnect with Dr. RubyUniversity of MontanaFacebookWrango and Banjo websiteAbout Dr. Ruby:Dr. Ruby serves as

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01:02:14

Episode 203: Mind, Muscle, and Metabolism: An...

Flex Diet Podcast ·

2023/05/01

[5:17] Social media marketing[9:12] Customer-based language[14:33] Individualizing health plans[23:21] Investing in certifications[28:16] Dr. Teta's holistic background[42:51] Psychedelics for habit change[54:50] Learning through sufferingConnect with Dr. Jade Teta:WebsiteInstagramPodcastAbout Dr. Jade Teta"I have a degree in biochemistry, and I am a practitioner of naturopathic medicine. Although, my friends give me a hard time for never referring to myself as "Doctor." I guess I always found it

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01:20:14

Episode 202: Cold water immersion and the body's...

Flex Diet Podcast ·

2023/04/25

[12:13] Dr. Jackson's research on cold-water swimming[20:26] Some of those results[25:00] Competition between cardiovascular reflexes and thermal reflexes[29:51] Blood flow and thermal regulation[31:21] Research on space flight and blood pressure regulation[40:13} Why Dr. Jackson loves academia[48:31} The downside of academia[51:41] Making research useful[1:03:55] What Dr. Jackson is working onConnect with Dr. Jackson:WebsiteInstagramAbout Dr. Jackson:Dr. Dwayne N. Jackson is a dad, athlete, health

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01:06:42

Episode 201: Coaching clients to look and feel their...

Flex Diet Podcast ·

2023/04/18

[4:13] General screening questions for new clients[8:15] Measuring stress[14:14] The psychological aspects of training[28:00] What types of testing Lacey prefers[34:43] Metabolic adaptation[40:15] Feeling good and looking good[45:27] Reframing your identity[53:06] How to get your blood work done and what to doConnect with Lacey:InstagramWebsiteWomen's Guide to Hormonal HarmonyAbout Lacey:I'm a functional medicine dietitian with a fiery passion for helping women feel and look their very best! People

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00:58:55

Episode 200: How to Coach Clients From Athletes to...

Flex Diet Podcast ·

2023/04/11

[2:29] Eve's talk at the Real Coaches Summit called "A Lot to Lose"[7:08] Eve's experience with obesity[10:51] How she started losing weight[18:23] The impetus for change[26:02] Where Eve tells clients to start[32:19] Guidance on macro tracking[36:49] When the benefits of walking start to taper[40:05] Making small changes[51:59] Mentally accepting physical changesConnect with Eve:InstagramMacro Mentorship on InstagramTransformation Academy WebsiteReferenced link:Purchase Recordings from the 2023

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01:10:52

Episode 199: The Neurology of Movement, Exercise and...

Flex Diet Podcast ·

2023/04/03

[5:03] Willingness to fail[9:19] Learning from others in the industry[14:47] Reducing the threat and moving without compensatory patterns[20:24] Fixing patterns from a neurological standpoint[27:39] Why not to get married to a system[31:15] The bird test[35:42] Convergence exercises.[43:00 Eyes and feet for upright posture[55:38} Dan and cold water immersion[1:03:02] How close can humans get to hibernation for sleepConnect with Dan:WebsiteReferenced Link:S2_EP_12: Interview with Dr Mike T Nelson

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01:26:15

Episode 198: The role of hormones in health and...

Flex Diet Podcast ·

2023/03/28

[2:14] Why should people care about their hormones and what are the starting points?[7:14] What matters when reading testosterone levels[14:06] How diet can affect free testosterone[20:39] How head injuries affect hormones[25:25] The importance of sleep[31:13] What gets you the most bang for your buck health-wise[37:24] What Mike does on vacation[42:02] Recreation as exercise[52:37] Why every gym session doesn't need to be max effort[1:04:20] Transfer effect[1:12:42] Mike and Mike talk musicConnect

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00:27:07

Bonus Episode: Be Robust and Anti-fragile with Cold...

Flex Diet Podcast ·

2023/03/26

[5:27] The biggest mistake when using temperature interventions[8:35][11:11] Tradeoffs in training[17:20] Training hot or cold first[21:56] How to get started[23:52] When to consider contrast therapy

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00:19:36

Only for the Hardcore: Breathing and Respiratory...

Flex Diet Podcast ·

2023/03/22

Learn more in pillar 4 of the Physiologic Flexibility Cert HERE. The main questions are- What do we mean by oxygen delivery and oxygen saturation, and what is the relationship?- Do we actually need to bring in MORE oxygen during exercise via respiration? What does efficiency of breathing look like? - What happens to CO2 levels during exercise, are we offloading too much? - What does “increased oxygen delivery” actually look like compared to sub-optimal oxygen delivery? Aerobic vs. anaerobic. - Do

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01:03:49

Episode 197: The Ultimate Guide to Online Fitness...

Flex Diet Podcast ·

2023/03/21

[5:20] What were some of the differences when going to online training vs. traditional?[7:36] How online training has evolved[15:07] Where Coaches Eric and Chris start when building an online program[18:43] Coach Eric explains clients want HUV[25:02] Setting boundaries[33:58] 15-minute discovery calls[36:08] Setting prices[42:07] Setting up online assessments and check-ins[51:03] Setting expectations and arranging payment[55:17] Should you train someone in person before moving online?Find Chris and

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00:40:34

Episode 196: The Truth about Cold Water Immersion and...

Flex Diet Podcast ·

2023/03/20

[1:13] Overview of the Physiologic Flexibility Certification[5:53] How does CWI increase metabolism?[6:44] Review of Google articles on CWI[11:06] How much does metabolic rate increase?[25:08] Where did the number 350% come from?[32:15] What is the realistic rate of calories being burned?[36:06] When is CWI useful?References:Greenwood, A., & Gillette, C. (2017). Effect of Cold Water Immersion on Metabolic Rate in Humans. International Journal of Kinesiology and Sports Science, 5(2), 1-6

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01:31:15

Episode 195: All about ketone supplements, the good,...

Flex Diet Podcast ·

2023/03/13

[5:41] Keto bodies and their effects on ageing[7:54] Research on ester supplementation on cyclists[19:37] Where do ketones rank as a fuel source?[26:35] Ketones and the liver[35:53] Ketones and performance[41:30] The types of ketone supplements and their brand names[1:10:09} Do ketones have protective benefits for the brain?[1:17:06] Work to improve taste and flavor[1:21:50] Research on use of ketones during heart failureFind Dr. Stubbs:TwitterAbout Dr. Stubbs:Brianna Stubbs currently works at The

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01:04:35

Episode 194: The Pros and Cons of Psychedelic...

Flex Diet Podcast ·

2023/03/06

[7:15] Intro to Rebekah's research on medicinal plants in Peru[11:48] Differences and similarities with LSD and ayahuasca[18:57] First steps in finding a guide[22:44] What to consider[24:28] Dr. Mike's experience[31:42] Ayahuasca's components[42:26] Advice for people new to the experience[50:35] The brewing process[54:52] What it would take to move toward legalizationConnect with Rebekah:TwitterAbout Rebekah:Rebekah's research is interested in the relationship between culture, altered states of

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00:16:39

Episode 193: My 5 Take Aways from the Raise the Bar...

Flex Diet Podcast ·

2023/03/05

[2:19] Going to live events[6:37] What more happens in person[8:54] Talks I enjoyed[13:11] Tips for running an online training businessReferenced links:Flex Diet Podcast Episode 188: Why fitness seminars are worth the expense and how to make the most out of them: An interview with Ali GilbertFitness Insider NewsletterGonzo Grip Training with Adam GlassPhysiological Flexibility Certification

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00:57:06

Episode 192: Top 3 Kettlebell Exercises to Include in...

Flex Diet Podcast ·

2023/02/27

[3:33] How Mike got into kettlebells[10:26] What kettlebells were first like[13:26] Kettlebells during the pandemic[19:51] How Mike trains people to use kettlebells in a workout[29:09] Teaching the kettlebell swing[35:04] A tip for kettlebell snatches[41:25] Going back to the goal - what are you trying to achieve?[47:01] Mike's top 3 kettlebell exercises[51:36] Download Mike's e-book, "One Day Strength Challenge"Connect with Mike:WebsiteFacebookThe Strength Connection Facebook GroupInstagramAbout

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00:49:09

Episode 191: Lessons from Lifting (to apply to your...

Flex Diet Podcast ·

2023/02/21

[3:59] Discipline as a skill[8:29] Don't wait for motivation[17:02] Research vs. experience[20:33] Know what you're willing to sacrafice[28:17] Over and under-estimating what you're capable of[36:00] Recovery[41:31] Predictive performanceFind Brian:FacebookWebsiteAbout Brian:Brian founded and served as CEO for one of the largest fitness and sport education organizations in the world from 2002 – 2011. While working as a Performance Coach for Olympic, Professional and National Team athletes, Brian

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01:29:24

Episode 190: Let’s Get Woo Woo - From Physics To...

Flex Diet Podcast ·

2023/02/14

[6:37] Quantum biology and experiment design[27:20] Asking the right questions[35:36] Cognitive neuroscience[50:19] Meditation[1:02:10] Humans are drawn to extremes[1:14:07] Wizard Sciences and solving specific problemsConnect with Ian:Instagram Wizard SciencesInstagram Ian MitchellWizard Sciences 15% Product Discount, Note: this is not an affiliate link and i make no money on it, as i wanted to stay impartial. I would love to hear your data, though, so hit me up.About Ian:Ian is an inventor,

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01:12:20

Episode 189: All you ever wanted to now about...

Flex Diet Podcast ·

2023/02/07

[6:23] How Dr. Forbes became interested in creatine[8:25] Research on L-arginine[15:46] Creatine 101[22:30} Should you consider bodyweight in creating dosing?[32:10] Creatine and muscle gain[39:27] Male/female comparisons[52:04] Forms of creatine and the best kind to take[5407] Creatine and the brain[1:02:21] Potential risks and benefits[1:05:09] Anything coming that compares to creatine?Connect with Dr. Forbes:InstagramForbesS@brandonu.caCreatine CourseAbout Dr. Forbes:Dr. Scott Forbes’ primary

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01:00:18

Episode 188: Why fitness seminars are worth the...

Flex Diet Podcast ·

2023/01/30

[11:22] Why should you go to a live event?[22:39] Why the expense is worth it[25:40] The energizing effect[30:52] Making more progress is a short period of time[38:39] Tips for talking to speakers[44:47] Planning your year to spend wisely[51:27] Where you can find Ali speakingConnect with Ali:Instagram: @thealigilbertWebsiteSilverback SummitUpcoming Conferences:Raise the BarNeuroSports ConferenceReal Coaches Summit 2023About Ali:Ali graduated Springfield College in 2003 with a degree in exercise

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01:50:19

Episode 187: Improving physical and mental strength:...

Flex Diet Podcast ·

2023/01/23

[6:07] How Matt got interested in physiology[16:17] Why it's good to be wrong sometimes[23:31] Matt on training grip[33:17] Thinking about strength and how you actually get stronger[45:31] Aging and longevity[54:19] Matt on massage and handling stress[1:07:59] Coaching and awareness[1:10:45] Violent consistency[1:28:10} Dealing with distractions[1:36:02] MMA and UFC[1:44:03] Planning for productivityFind Matt:Oxidative Potential PodcastInstagram: Resilience HPDr. Mike's Upcoming Conferences:The

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