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PODCAST

Convos from the Couch by LifeStance Health

LifeStance Health

On this podcast, you’ll hear engaging, informative conversations with leading LifeStance Health professionals that will help guide you on your journey to leading a healthier, more fulfilling life.

health & fitness mental health

All Episodes

21:30

Time Management for Your Mental Health

Convos from the Couch by LifeStance Health ·

2022/11/09

Jamie Hodgins, a clinician from one of our LifeStance Columbus, Ohio offices helps us understand how setting up routines and breaks can be helpful to our mental health. In this episode, we explore how time management creates opportunities that promote socialization, health, wellness, and regulation. Learn more about Lifestance Health: Lifestance.com Follow LifeStance Health: Instagram Facebook LinkedIn

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18:16

Understanding the Parentification of Kids

Convos from the Couch by LifeStance Health ·

2022/11/02

Parentification is a role reversal of the parent and child relationship, where a child takes on the roles and responsibilities of an adult. Leanna Stockard joins Nicholette in exploring how and why parentification exists, the effects on kids and how a parent can interrupt this dynamic. Learn more about Lifestance Health: Lifestance.com Follow LifeStance Health: Instagram Facebook LinkedIn

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27:40

The Masks We Wear and How our Thoughts Can Haunt Us

Convos from the Couch by LifeStance Health ·

2022/10/26

Angel Kramer, a clinician from one of our St. Louis, Missouri offices joins us on this special "Halloween" episode as we explore the masks we wear and how our thoughts can haunt us. Learn more about Lifestance Health: Lifestance.com Follow LifeStance Health: Instagram Facebook LinkedIn

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18:23

Intersectionality and Mental Health

Convos from the Couch by LifeStance Health ·

2022/10/19

Intersectionality describes how multiple social aspects of identity, such as gender, race and sexuality interact with each other. Paula Bamgbose-Martins, LPC shares how Intersectionality and Mental Health are closely related. Learn more about Lifestance Health: Lifestance.com Follow LifeStance Health: Instagram Facebook LinkedIn

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21:14

OCD Awareness

Convos from the Couch by LifeStance Health ·

2022/10/15

There are a number of stereotypes out there when it comes to OCD. Aaron Munson, LPC helps us separate fact from fiction as we recognize OCD Awareness Week. Learn more about OCD Learn more about Lifestance Health: Lifestance.com Follow LifeStance Health: Instagram Facebook LinkedIn

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31:04

Parenting a Child with ADHD

Convos from the Couch by LifeStance Health ·

2022/10/05

As we recognize ADHD Awareness Month, LifeStance provider Joelle McCormick discusses how does ADHD affects kids, the difficulties of parenting a child with ADHD and tips parents can use to help their children succeed at school. Learn more about ADHD. Learn more about Lifestance Health: Lifestance.com Follow LifeStance Health: Instagram Facebook LinkedIn

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52:05

Therapy 101: What to Expect from Therapy

Convos from the Couch by LifeStance Health ·

2022/09/28

Haley Lafferty, LCSW & Kevin Foley, LPC join Nicki Leanza on a panel discussion on what patients can expect from therapy, how to interview a therapist on the initial appointment and self disclosure. Learn more about Lifestance Health: Lifestance.com Follow LifeStance Health: Instagram Facebook LinkedIn

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23:04

Latinx Parenting & Mental Health

Convos from the Couch by LifeStance Health ·

2022/09/21

Carolina Sanchez, LPCC walks us through the topic of Latinx Parenthood & Mental Health in honor of Hispanic Heritage month. Learn more about Lifestance Health: Lifestance.com Follow LifeStance Health: Instagram Facebook LinkedIn

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17:50

Black Men and Suicide

Convos from the Couch by LifeStance Health ·

2022/09/14

As we recognize Suicide Prevention Awareness Month, Dr. Tiffany Truesdale joins us to explore the topic of Black Men & Suicide, unique factors affecting this community and ways to support black men and their mental health. Learn more about Suicide Prevention Month. Learn more about Lifestance Health: Lifestance.com Follow LifeStance Health: Instagram Facebook LinkedIn

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15:08

The Importance of Suicide Prevention

Convos from the Couch by LifeStance Health ·

2022/09/07

September is Suicide Prevention Month. Jamie Hodgins joins us to discuss why people consider suicide, identifying warning signs and risk factors and the importance of speaking up. The more we can do to help make people feel comfortable in situations to help offer support, the more likely we're able to prevent suicides from occurring. This September, LifeStance Health Foundation has pledged to match dollar for dollar to the American Foundation for Suicide Prevention and its life-saving mission, up

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26:11

Helping Kids Deal with Grief

Convos from the Couch by LifeStance Health ·

2022/08/30

LifeStance provider Jae Swanson explores how grief shows up in children, navigating the grief process for adolescents and how to help kids deal with grief and loss. Learn more about Lifestance Health: Lifestance.com Follow LifeStance Health: Instagram Facebook LinkedIn

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24:39

Understanding the Gender Continuum

Convos from the Couch by LifeStance Health ·

2022/08/24

Jae Swanson joins us to discuss the the topic of Understanding the Gender Continuum. Listen as we discuss gender expression, the importance of using the correct pronouns and how to be supportive of one's gender identify. Learn more about Lifestance Health: Lifestance.com Follow LifeStance Health: Instagram Facebook LinkedIn

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33:39

Creating a Healthy Workplace

Convos from the Couch by LifeStance Health ·

2022/08/17

Tianna Rooney & Tara Freni join Nicholette in discussing ways to build a positive environment at work, creating core values and cultivating positive relationships with coworkers.

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34:34

Therapists are People Too

Convos from the Couch by LifeStance Health ·

2022/08/10

Despite popular belief, therapists aren’t perfect; they feel, live, laugh and cry just like everybody else. LifeStance provider Melinda Zappone shares how clinicians can avoid burnout via unlocking the personal growth that can come out of acknowledging compassion fatigue, countertransference, and vicarious trauma. Learn more about Lifestance Health: Lifestance.com Follow LifeStance Health: Instagram Facebook LinkedIn

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30:53

Tips for Teachers, Parents & Students for a...

Convos from the Couch by LifeStance Health ·

2022/08/03

LifeStance Health provider and former high school principal Kevin Foley helps us navigate the Back to School season by sharing tips for teachers, parents and students. Learn more about Lifestance Health: Lifestance.com Follow LifeStance Health: Instagram Facebook LinkedIn

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18:38

Mental Health & the African American & Black Community

Convos from the Couch by LifeStance Health ·

2022/07/29

Dr. Tiffany Truesdale joins us on the topic of Mental Health & the African American & Black community as we recognize Minority Mental Health month. Learn more about Lifestance Health: Lifestance.com Follow LifeStance Health: Instagram Facebook LinkedIn

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21:37

Understanding Narcissistic Personality Disorder

Convos from the Couch by LifeStance Health ·

2022/07/27

LifeStance Health provider Jami Shanes breaks down the signs of Narcissistic Personality Disorder, Narcissistic traits and the factors that may lead to this personality disorder. Learn more about Personality Disorders Learn more about Lifestance Health: Lifestance.com Follow LifeStance Health: Instagram Facebook LinkedIn

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33:55

The Importance of Self-Care

Convos from the Couch by LifeStance Health ·

2022/07/25

Erin Richardson, LPC joins us to discuss the Importance of Self-Care, boundaries and how we show respect for ourselves and others. Learn more about Lifestance Health: Lifestance.com Follow LifeStance Health: Instagram Facebook LinkedIn

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12:48

What is an Intensive Outpatient Program?

Convos from the Couch by LifeStance Health ·

2022/07/21

LifeStance Health provider Bryan Manning breaks down intensive outpatient therapy. Considered a higher level of care than individual therapy, an intensive outpatient program helps clients feel less alone and breaks down the stigma of mental illness. Learn more about Intensive Outpatient Therapy Learn more about Lifestance Health: Lifestance.com Follow LifeStance Health: Instagram Facebook LinkedIn

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20:38

Mental Health & The Latinx Community

Convos from the Couch by LifeStance Health ·

2022/07/13

Cherish Deoliveira, PsyD joins us to discuss the many communities that make up the Latinx community, the cultural values that are central to the community and barriers to mental healthcare as we recognize #MinorityMentalHealthMonth Learn more about Lifestance Health: Lifestance.com Follow LifeStance Health: Instagram Facebook LinkedIn

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188 results

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