x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Performance Intelligence

There"s IQ. There"s EQ. Introducing PQ. All things human performance with PQ founder, Andrew May, exploring the latest in human performance with an all-star cast of subject matter experts covering physical and psychological wellbeing, performance psychology, sport, business, entertainment, the performing arts, leadership, and science. Learn valuable lessons that can be applied to optimising performance in your personal and professional life. Performance Intelligence applies to the way we turn up in

education self-improvement

All Episodes

13:09

Bite Size #125 - Michael Bungay Stanier - How To Sell...

Performance Intelligence ·

2024/07/07

In this Bite Size from episode #66 Author and high performance coach Michael Bungay-Stanier tells us how he sold over 1,000,000 copies of his book “The Coaching Habit”. Michael explains that through hustling and hard work you can sell up to 100,000 copies and anything beyond that is completely out of your hands.Michael also gives a bit of background as to what he was thinking when he wrote the book, who his target audience was and why they would want to buy the book. MBS finishes up by

en

76:13

#99 Confronting Grey Area Drinking, the Rise of "Wine...

Performance Intelligence ·

2024/07/03

As the school term comes to an end, we're getting ready to unwind and take a break, syncing with our company's rhythm. We understand and encourage our audience to find some time to rest and reconnect with yourselves, as there is great value in pausing to recharge and restore. While holidays are perfect for relaxing, for some of us it means reaching for alcohol to self-soothe. Notably Australia is the world's top binge drinking country. Which is why this week we are introducing an episode

en

20:28

Bite Size #124: Dr Ben Hamer – Futurist's Prediction...

Performance Intelligence ·

2024/06/30

In this bite size from episode #62, Dr Ben Hamer talks all things work and where he sees our jobs going in the next 10-15 years. Dr Ben quashes the popular notion that AI is going to steal everyone’s jobs by comparing it to the invention of the calculator and how that was going to do away with accountants.Andrew and Dr Ben also talk about the idea of the 4 day work week and why it may not be as far fetched as you think. Dr Ben cites a few different studies and trials that have taken place

en

79:41

#98 The Science of Circadian Rhythm (Part 2) and...

Performance Intelligence ·

2024/06/26

Understanding circadian rhythm, which is controlled by a pea-shaped organ inside the brain called the suprachiasmatic nucleus, helps navigate travel for work and play. Plane travel that crosses 3 or more time zones causes jet lag, or a feeling of being out of whack with your internal body clock. Generic travel fatigue is distinct from jet lag and is associated with tiredness and fatigue after domestic travel. Dr Tom Buckley is Associate Professor at Sydney University and is a leading

en

14:08

Bite Size #123: Tom Trbojevic – Family Ties and the...

Performance Intelligence ·

2024/06/23

In this Bite Size from episode #64 Manly Sea Eagles superstar Tom Trbojevic and Andrew talk about Tom’s unusual family business: playing NRL for the Manly Sea Eagles. Tom talks about what it is like to play with two of his brothers professionally and what it was like for all of them growing up.Andrew also shares some heartwarming comments Tom’s brothers have made about Tom and what he is like as a person and a player which leads to Tom getting a bit choked up and emotional.Follow Tom on

en

70:07

#97 Andrew May Live Keynote - Inside Job

Performance Intelligence ·

2024/06/19

Just like putting a fitness program together to train the body to be healthy, fit, flexible, and strong; we can do the same for your brain. Sustainable high performance requires an inside out approach and there are critical inflection points in our lives where it is vital to 'do an inside job.' Are you armed with the skills to do this?Listen to a live recording of Andrew presenting his Inside Job presentation to ACTA, where he leverages neuroscience (scientific study of the nervous system

en

14:27

Bite Size #122: Dr Tom Buckley - The Burnout Dilemma...

Performance Intelligence ·

2024/06/16

In this Bite Size from episode #58 burnout expert Dr Tom Buckley gives us his clinical definition of burnout and how it differs from just being tired or needing a bit of a break. Dr Tom also explains why it is considered a syndrome and not a disease.Andrew and Dr Tom also talk a bit about why we are seeing increasing rates of burnout not just in Australia, but all over the world and why it can be linked to a depletion of energy, both mental and physical.You can download the Burnout Proof

en

92:53

#96 Greg Page (Yellow Wiggle) - Creating The Wiggles...

Performance Intelligence ·

2024/06/12

Greg Page, famously known as the original Yellow Wiggle, spent decades spreading joy through music. He contributed to multiple albums and touched the hearts of children worldwide. In 2020, during a live Wiggles performance, a sudden cardiac arrest changed the course of Greg’s life. Thanks to his fellow band members, a wonderful nurse in the audience, and paramedics, Greg survived this frightening experience. Prompting him to establish Heart of the Nation, dedicated to improving systems

en

12:42

#121: Defence Coaching Corner – Social Mastery...

Performance Intelligence ·

2024/06/09

In this Bite Size from episode #81 Andrew and Ange are joined by Sergeant Joe Munro and Captain Brenda Youse, participants from our social mastery program as they share some of the skills they learned and how they are able to use them in a very real and practical sense.Joe talks about how he was able to use some of the breathing skills to deal with a screaming baby at all hours of the night and Brenda shares how she drew on many of the skills to be mindful and how that mindfulness has

en

84:09

#95 The Science and Psychology of Emotional Eating...

Performance Intelligence ·

2024/06/05

Matty Lansdown is a scientist, nutritionist, and musician, with a background in nutritional epigenetics and disease research. A few years into working at a cancer hospital he began to feel like an imposter, "I was asking questions that no one else seemed to be asking, about the cause of disease and the impact of food on the body… It was so strange to me that quite obviously the majority of patients were overweight or obese and no one talked about their diet or their lifestyle. Ever."Matty

en

20:14

Bite Size #120: Nick Jones – Ultimate Guide to...

Performance Intelligence ·

2024/06/02

In this Bite Size from episode #59 Mr Universe contestant Nick Jones shares some of his extensive knowledge around how to build muscle and lose fat. Nick talks about what he would do at the gym for a beginner and intermediate workout routine to ensure you work out your whole body.Nick also gives us some of his tips on how to eat like a bodybuilder and why what you eat is so important for weight loss and muscle gain, surprisingly there are no intricate meals or fancy ingredients needed, just

en

64:26

#94 Matt Comyn - The Physical and Psychological...

Performance Intelligence ·

2024/05/29

Listen to Matt Comyn providing a rare glimpse into his life and what it takes to be CEO of Commonwealth Bank of Australia (CBA), Australia's second largest company and one of the world's leading banks. From his humble beginnings and being raised by a single mother, to his decades-long commitment to the financial services sector, Matt's story is marked by resilience and an unbelievable work ethic.Unknown to many, Matt is an avid student of psychology and human performance, dedicated to

en

11:24

Bite Size #119: Richard Burton - Finding Your Why and...

Performance Intelligence ·

2024/05/26

In this Bite Size from episode #39 purpose coach Richard Burton outlines his method of how he helps others find their purpose, SIM. Richard explains why finding your strengths, interests and motivations is key to figuring out what your purpose is.Richard and Andrew also talk about some of their own experience in finding their own purposes and how they have adapted it over time. Richard explains how your purpose is not a fixed thing and that it can change and adapt over time.You can find

en

95:40

#93 Speaking with Impact and Practical Communication...

Performance Intelligence ·

2024/05/22

Luke Hannan is one of Australia’s leading Professional Conference and Event MCs, who lives and breathes the value of meaningful communication. Catch Luke's infectious energy as he chats with Andrew and Angela Poon about the basics of communication, meticulous preparation, in-depth research, and training the ability to remain calm and handle any situation that arises.With over 450 successful events under his belt, Luke has captivated audiences from leading companies like Westpac, Google, and

en

15:46

Bite Size #118: Dr Tom Buckley - Is Cold Water...

Performance Intelligence ·

2024/05/19

In this Bite Size from episode #45 Andrew and Dr Tom Buckley discuss some of the research around the use of cold water and its potential effects on the body. Dr Tom talks about how cold water therapy is still in its research infancy and doesn’t have any conclusive evidence proving or disproving its validity at this point in time.Dr Tom and Andrew also explain a bit about why using animals in research can be deeply flawed if you expect to get the same results in humans, as well as giving a

en

91:27

#92 Bonnie Hancock - Mindset for Success as the...

Performance Intelligence ·

2024/05/15

A professional Ironwoman since 17 years of age, Bonnie Hancock paddled a surf ski 12,700 km around the Australian coastline in 2022, setting multiple world records and facing unimaginable challenges along the way.Listen to Andrew and Bonnie talk about:• The pivotal moment when Bonnie made the decision to paddle around Australia• Insights on overcoming fear and embracing failure, with eye-opening experiences confronting sharks and treacherous conditions• The importance of accountability and

en

11:40

Bite Size #117: Dr Amantha Imber - Approach Goal...

Performance Intelligence ·

2024/05/10

In this Bite Size from episode #80 Dr Amantha Imber talks about how she runs her business from a mindset of always approaching the next task or the next challenge as opposed to running away from a problem. Andrew also chimes in and explains how he has shifted his mindset to something similar after starting his career with an avoidant mindset and all the benefits that has brought him.Andrew and Amantha also discuss what it is that drives them and how they are guilty of not always practising

en

91:29

#91 Shaun Lane - Performing Under Pressure and...

Performance Intelligence ·

2024/05/08

Shaun Lane's newly released full-length documentary, 'Out of My Lane', follows his off-season journey of discovery and reflection on the other side of the world. Shaun is an Australian professional rugby league footballer playing for the Parramatta Eels.Over nine years, Shaun has navigated the highs and lows of elite sport, drawing strength from personal adversity including his father's battle with depression. Combining his on-field experiences with studies in psychology (Masters Degree in

en

8:26

Bite Size #116: Stuart Clark and Steve Rixon –...

Performance Intelligence ·

2024/05/03

In this Bite Size from episode #86 Andrew is joined by his friends Stuart Clark and Steve Rixon and they reminisce about Andrew’s early days at the NSW cricket team. Steve shares the story of the 5 minute interview, where he hired Andrew as the NSW fitness trainer after a quick, informal job interview.Andrew then goes on to explain how he had to change his thinking and training method, coming from a running career which requires a very different type of fitness to cricket, while Stuart also

en

82:01

#90 The Neuroscience of Brain Development, Strategic...

Performance Intelligence ·

2024/05/01

Joining Andrew on the podcast is Dr. Sarah McKay, a renowned neuroscientist and science communicator, specialising in simplifying brain science to promote health, wellbeing, and creativity.“For me what's really cool and exciting is it's such an enormously rich and continually evolving discipline. There's always something new to learn, it’s always challenging me and it also gives access to really cool people who are passionate about understanding the biological mechanisms that sort of sit

en

384 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

五分钟心理学

柠檬心理

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Veterinary Clinical Podcasts

The Royal Veterinary College