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PODCAST

Tracks To Relax Sleep Meditations

TracksToRelax.com

Celebrating over 75 Million Listens! You’re listening to Tracks To Relax Sleep Meditations, your nightly guide to rest and rejuvenation. Free episodes include occasional ads, but Premium members onpatreon enjoy every meditation completely ad-free — plus access to hundreds of additional sessions you won’t find anywhere else. Upgrade today to unlock longer meditations, exclusive content, and a truly serene experience. Get cozy, breathe deeply, and allow yourself to drift into calm as we begin

health & fitness alternative health

All Episodes

1:03:14

The Sailboat - A Guided Sleep Meditation

Tracks To Relax Sleep Meditations ·

2023/07/26

Go premium and listen to more meditations without ads at www.patreon.com/trackstorelax Imagine that the Sailboat in this meditation is your vessel. For some time it hasn't received the TLC it needs to be the best it can be.This boat needs cleaning, sanding, painting and maintenance work but you won't have to do it alone. Soon it will be like new and ready to take you anywhere you want to go.Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours

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15:00

Sleeping by the Sea - Sleep Meditation

Tracks To Relax Sleep Meditations ·

2023/07/19

The beach is a wonderful place to fall asleep. Something about the sound of the ocean is just so relaxing, so imagine yourself there now, lying in a wonderful hammock just a short distance from the water's edge.The waves are rolling in and you're relaxing more and more deeply as each one washes ashore.Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you

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10:25

Premium Sample - Dreamy Fairy Village Sleep Meditation

Tracks To Relax Sleep Meditations ·

2023/07/11

Enjoy this sample from our Premium Collection! Take a relaxing walk through the woods until nightfall and then discover a magical fairy village deep in the forest. The Fairies invite you to join them for festivities and make you so comfortable and relaxed that you drift off into a wonderful deep sleep.Join Tracks To Relax Premium and get instant access to our premium collection at www.TracksToRelax.com Hosted on Acast. See acast.com/privacy for more information.

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30:04

Deep Serenity Sleep Meditation

Tracks To Relax Sleep Meditations ·

2023/06/25

Join us on Patreon at www.patreon.com/trackstorelax You deserve to take some time for yourself, some time to just let go and relax completely as you begin to unlock resources within to help you deal with whatever life throws at you.Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their

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34:00

Sleep Wonderful Sleep - Female Voice Sleep Meditation

Tracks To Relax Sleep Meditations ·

2023/06/22

Join our Patreon at www.patreon.com/trackstorelax Introducing our new Female Voiced sessions! Enjoy Nikki's relaxing voice as you let go of stress, tension and feel your mind and body relax as you imagine yourself on surrounded and supported by a white fluffy cloud as you drift along and off to sleep.Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you

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40:02

The Lighthouse Sleep Meditation Zzzz

Tracks To Relax Sleep Meditations ·

2023/06/21

Enjoy a relaxing countdown from 10 to 1 to help you relax completely. Then if you're not already asleep, enter the lighthouse and take the stairs all the way to the top when you can get a new perspective on a goal you want to achieve or a change that you want to make in your life.Listen to our guided sleep meditations without ads or introductions by becoming a premium subscriber! Visitwww.TracksToRelax.com/join.htmlfor instant access!Background music for this episode "The Ecstacy Of Being" by

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59:41

Wonderful Life - Relaxing Sleep Meditation

Tracks To Relax Sleep Meditations ·

2023/06/14

Life has ups and downs from time to time and sometimes we need to hear a few nice words, a compliment or to be reminded that we are all amazing beings. We are gifted to be here on Earth and experiencing this amazing planet we are on. This guided sleep meditation will help you to remember how amazing you are as you relax deeply and fall asleep. Hosted on Acast. See acast.com/privacy for more information.

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38:12

Clean Slate Guided Sleep Meditation

Tracks To Relax Sleep Meditations ·

2023/06/04

Think of something that you want to eliminate, erase or remove from your day to day life.Maybe you have a bad habit or want to change something in your life in some way.Write the words that are associated to this "thing" you want to remove including words relating to the way it feels, sounds and looks in your mind.Write all these things on the chalkboard in front on you and then watch as they are erased, leaving you with a clean slate.Our show is sponsored by BetterHelp - Feeling stressed? Need

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44:59

Meet Your Spirit Guide - Sleep Meditation

Tracks To Relax Sleep Meditations ·

2023/05/19

Our show is sponsored by Better Help Online Therapy - Visit www.BetterHelp.com/guidedsleep and get 10% off your first month. Listen without ads on Premium at www.TracksToRelax.com Get ready to relax and fall asleep as you open your mind and spirit to the guiding forces outside of your physical self. In this magical sleep meditation you'll have the opportunity become aware of your spirit guide and strengthen your connection to their resources and ability to help you when anything in your life you

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1:00:00

The Pond - Bedtime Sleep Meditation

Tracks To Relax Sleep Meditations ·

2023/05/13

It's a beautiful day as you sit on the grass by a scenic pond. The pond is flat like glass and reflects the sky above. In front of you are 3 stones each representing a different area of your life including wealth, health and relationships. Allow any negativity surrounding these areas of your life to flow from within you, down into the stone as you hold it in your hand, then toss it into the pond. This sleep meditation provides a lovely way to clear energy surrounding these areas of your life while

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17:53

Ripples Of Relaxation Sleep Meditation

Tracks To Relax Sleep Meditations ·

2023/05/12

Follow us on the UHIVE Social Media APP at https://www.uhive.com/z/CST8AB9 Sit by the lake and relax for awhile. As the loons pass by and the sound of the water lapping the shore help you to relax more and more. You may be surprised at just how relaxed you become as you drift off into a wonderful sleep.Support Tracks To Relax so we can keep creating for you! Listen in your favourite Podcast Player with our commercial free Private Premium Podcast Feed. Hosted on Acast. See acast.com/privacy for

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50:03

Happy Thoughts Sleep Meditation

Tracks To Relax Sleep Meditations ·

2023/05/10

Help us keep this podcast going by becoming a Patron at www.patreon.com/join/trackstorelax we appreciate your support! In this episode you'll be taking a journey in your mind from happy thought to happy thought as you relax completely and drift off into a lovely sleep.Our show is sponsored by BetterHelp - We all face challenges from time to time and no matter what your dealing with there is help available! Better Help online therapy offer therapy your way! Whether you want to talk through video,

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40:00

Deep Blue Sleep Meditation with Whale Song

Tracks To Relax Sleep Meditations ·

2023/04/29

Listen Ad Free on Tracks To Relax Premium at www.TracksToRelax.com Imagine yourself scuba diving in crystal clear turquoise waters. You're floating along, neutrally buoyant and you can hear your rhythmic slow breathing, followed by the bubbles that leave your regulator and float towards the surface above. It's that time of year when the whales are here and as you float along towards the drop off, in the cobalt waters ahead you can see the shadows of whales in the distance. Their song fills the ocean

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31:09

Get Back To Sleep - A Guided Meditation to help stop...

Tracks To Relax Sleep Meditations ·

2023/04/26

Just released on premium "Tropical Island Waterfall" listen now at www.patreon.com/trackstorelax This guided sleep meditation session is all about helping you fall back to sleep should you awaken in the night.Calm you mind and body quickly so you can get the rest you need with this Back To Sleep Guided Meditation. Hosted on Acast. See acast.com/privacy for more information.

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26:10

7 Steps To Centred - Chakra Clearing Sleep Meditation

Tracks To Relax Sleep Meditations ·

2023/04/12

Please support our Podcast on Patreon at www.patreon.com/trackstorelax Relax deeply as we focus on each of the 7 Chakras within you and clear them to allow energy to flow more freely within.Each Chakra has unique characteristics and meanings and this sleep meditation will take you through a visualization process that helps you to cleanse and free up energy in each of these 7 chakras.Background music in this episode "7 Sacred Centres" by Christopher Lloyd Clark, is provided under license by

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50:04

Mountain Bliss Sleep Meditation

Tracks To Relax Sleep Meditations ·

2023/04/05

Please support our Podcast on Patreon at www.patreon.com/trackstorelax Imagine yourself sitting hiking through the mountains to a high lookout. The morning fog is now below you and while the sun rises you take it all in, relaxing more and more deeply as the fog clears and your vibration elevates.Soon the fog will clear revealing the valley below and you can drift off into a deep restful sleep.Our podcast is sponsored by Better Help! Discover your TRUE Potential with Better Help Online Therapy

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30:02

Time To Relax - Bedtime Sleep Meditation

Tracks To Relax Sleep Meditations ·

2023/03/26

This guided sleep meditation can help you relax at bedtime so you can fall asleep more easily during these challenging times. Enjoy a visual countdown from 5 to 1 as every muscle in your body relaxes completely and you drift off to sleep at your own time and pace.Support Tracks To Relax so we can keep creating for you! Listen in your favourite Podcast Player with our commercial free Private Premium Podcast Feed.Support us on Patreon:www.Patreon.com/trackstorelax Hosted on Acast. See

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27:17

Love and Relaxation Nap Meditation

Tracks To Relax Sleep Meditations ·

2023/03/25

Relax deeply and take a 20 minute nap as you float along on a fluffy white cloud that absorbs negativity while emitting love and relaxation. You will be awakened at the end of this nap meditation.Enjoy Tracks To Relax in higher audio quality and without advertisements with our premium channel at www.trackstorelax.comOur Podcast is sponsored by Better Help! Feeling frustrated, confused, depressed or unmotivated? Talk to a certified counsellor and start feeling yourself again! Tracks To Relax

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20:33

Cavern Of Peace Sleep Meditation

Tracks To Relax Sleep Meditations ·

2023/03/18

This guided sleep meditation begins gently with some simple breathwork, as you begin to inhale and exhale deeply. We will begin to use visualization to visit a place that is perfect for the listener. This place will make us feel peaceful, safe and relaxed. We then look around to find we are in a large rock cavern, filled with beautiful ambient white light and deep pools of water where droplets slowly fall from above. We slowly take a seat in the cavern to begin our countdown to deeper relaxation.We

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34:58

Zen Garden - Relaxing Sleep Meditation

Tracks To Relax Sleep Meditations ·

2023/03/17

Worry is a like a cup of tea. The longer you hold onto it, the heavier it gets.In this guided sleep meditation, you're invited to set your worries down for awhile, relax deeply and drift off into a wonderful sleep.We need your support! Help us to keep making wonderful sleep meditations by subscribing to our Premium Podcast! You'll enjoy longer sessions with NO ADS or introductions.Sign up now at www.TracksToRelax.com/join.htmlBackground music "Shores Of Eternity" by Christopher Lloyd Clarke provided

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