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PODCAST

Pregnancy & Birth Made Easy

My Essential Birth

Birth is amazing, beautiful, wonderful . . . and it can throw you for a loop! Despite our very best birth “plans,” we can find ourselves taking some twist and turns during pregnancy, birth, and postpartum that we don’t expect. Enter the Pregnancy & Birth Made Easy Podcast!Hey mama! My name is Stephanie, and I’m a mom of three boys, and two girls, a professional doula, childbirth educator, and the creator of the Online Birth Course - My Essential Birth www.myessentialbirth.com.I love to help

kids & family parenting

All Episodes

45:44

Birth Story: Turning Her Birth Experience Around with...

Pregnancy & Birth Made Easy ·

2022/12/04

Instead of letting birth just "happen" to you, be an active participant in it! Educate yourself, know your options, and stand up for yourself! Your baby and your body are working together to help you achieve your best birth. ✨In this week's episode, we're chatting with Cassidy Jacobsen about her birth experience. While you can't control every aspect of birth, you CAN advocate for yourself and take action! To Leave a Review ⭐️Open Apple PodcastsFind “Pregnancy & Birth

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30:41

Fix Your Breastfeeding Mastitis with This New...

Pregnancy & Birth Made Easy ·

2022/11/29

"What can I do to treat my mastitis?" It happens to so many mamas, and it can be painful, overwhelming, and just the absolute worst. 😭 But don't worry, I've got some incredible birth professionals from the Milk Minute Podcast here to help! Heather O'Neal and Maureen Farrell are going to give us all the deets on the new protocol for treating mastitis! We'll also talk about what causes mastitis and the biology behind it.To Leave a Review ⭐️Open Apple PodcastsFind

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35:43

Where to Find a Provider + Top 10 Questions to Ask

Pregnancy & Birth Made Easy ·

2022/11/22

Overall, the most important thing, is that you have a lot more power than you realize when it comes to your birth experience. Take that power and run with it! If you can be on the same page as your birth support (especially your provider!), be educated and knowledgeable, and communicate with your birth partner about what you want, you CAN achieve the birth of your dreams! 💜To Leave a Review ⭐️Open Apple PodcastsFind “Pregnancy & Birth Made Easy” podcastSelect “Ratings and Reviews”Click the

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50:27

The VBAC Link: Making Birth Better after Cesarean...

Pregnancy & Birth Made Easy ·

2022/11/16

I can’t wait for all of you to hear this week’s episode. Not only because the topic is dear to my heart, but also so is the wonderful woman I get to interview. I have the pleasure of interviewing Meagan Heaton from VBAC Link. My goal is never to pressure you into having a certain kind of birth (medicated/unmedicated, hospital setting/birth center/home birth, etc.) I want you to know your OPTIONS in order to have YOUR best birth! 🤩To Leave a Review ⭐️Open Apple PodcastsFind “Pregnancy & Birth

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39:59

Birth Story: Unmedicated, Spiritual, and Supportive...

Pregnancy & Birth Made Easy ·

2022/11/08

We love when we're able to hear from both mama and birth partner about the birth experience! Justina and Kace Knowles share about the unmedicated birth of their son in a hospital and how their faith, communication, and the birth course prepared them.To Leave a Review ⭐️Open Apple PodcastsFind “Pregnancy & Birth Made Easy” podcastSelect “Ratings and Reviews”Click the stars!Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved!Links

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20:46

The Nonstress Test: When You Need It, When You Don’t,...

Pregnancy & Birth Made Easy ·

2022/10/31

As with every test or procedure during pregnancy, I want mamas to know about options, benefits, and risks. Whether you decline the test, ask for a second opinion, wait a few days, etc. ultimately, the choice is up to you! I want you to be informed and empowered by your knowledge. This week's podcast episode is about nonstress tests!To Leave a Review ⭐️Open Apple PodcastsFind “Pregnancy & Birth Made Easy” podcastSelect “Ratings and Reviews”Click the stars!Select “Write a Review” and tell us

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33:12

Postpartum Checklist for Mom

Pregnancy & Birth Made Easy ·

2022/10/25

As moms we focus a lot on our babies - as we should! And it’s easy to get caught up in what our baby needs so much that we forget some of what we need too. So this is a quick and simple episode all about what mom is going to need at the birth place and once she gets home. This is the perfect episode to have your birth partner listen to so they can help you get prepped for the postpartum period. These are our basic tips for mom postpartum. All things you can prepare right now and can be ready to go

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57:53

Pelvic Floor Therapy with Amanda Fisher & Marin Cole

Pregnancy & Birth Made Easy ·

2022/10/18

This week, I’m bringing even more evidence-based, excellent conversation today! Something we probably don’t spend enough time talking about is pelvic health during pregnancy and postpartum. If you’re anything like me, even with all of my study of birth, you may not even know that pelvic floor therapists are a thing. Well, lucky for you . . . that’s about to change! I have two pelvic floor therapists with me today, and we’re going to dive into information you need to know and can use right now!Amanda

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53:40

Birth Story: NICU Nurse, Carly McMunn, Shares Her...

Pregnancy & Birth Made Easy ·

2022/10/11

While it's so important to be prepared for birth, labor, and delivery, at the end of the day, you need to get out of your own way! You can do all the things, but your body knows what it's doing and was made to birth your baby! Carly McMunn shares her unmedicated, hospital birth story with us this week, and I hope you enjoy listening as much as I did!Feel free to email us at hello@myessentialbirth.com or DM us on Instagram @myessentialbirth if you have any questions!To Leave a Review ⭐️Open

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30:24

Your 3 Best Tips for Contractions Before Labor Begins!

Pregnancy & Birth Made Easy ·

2022/10/04

Preparation is key! We'll talk about actionable, exciting things that you can do to prepare for contractions before your labor even begins! Visualizing what is happening to your body physically, mentally creating space to relax, and knowing what real contractions feel like are just a few of the ways you can make sure you are preparing yourself for your best birth!Feel free to email us at hello@myessentialbirth.com or DM us on Instagram @myessentialbirth if you have any questions!To Leave a

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38:47

Breastfeeding Talk with Jacqueline Kincer, IBCLC

Pregnancy & Birth Made Easy ·

2022/09/27

When it comes to breastfeeding, mamas have alllll the questions! My guest this week, Jacqueline Kincer, is an IBCLC and the founder of Holistic Lactation. She shares her wisdom and expertise in a way that is empowering and encouraging to all mamas no matter what stage of their breastfeeding journey they are in! 💜Feel free to email us at hello@myessentialbirth.com or DM us on Instagram @myessentialbirth if you have any questions!To Leave a Review ⭐️Open Apple PodcastsFind “Pregnancy & Birth Made

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35:05

Baby Sleep: What’s Normal & Baby Sleep Schedules

Pregnancy & Birth Made Easy ·

2022/09/20

For many mamas, baby's sleep can be a huge worry and cause us to second-guess every choice we make. We'll talk about what's "normal" surrounding breathing and wake patterns and how to anticipate your baby's needs. From sleep schedules to wake windows to co-sleeping, we will discuss them all so you can decide what is best for you and your baby!Feel free to email us at hello@myessentialbirth.com or DM us on Instagram @myessentialbirth if you have any questions!To Leave a

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63:30

Birth Story: From Inductions to Speedy, Unmedicated...

Pregnancy & Birth Made Easy ·

2022/09/13

One of my favorite parts of what I do is getting to be a part of and hearing the incredible birth stories in the My Essential Birth community. Lorelei shares about how she did not see birth as a beautiful experience but something she had to get through to get to the baby. Positive birth stories are vital and empowering to other women and such an important part of preparing for your own birth experience. 💜This week, we talk about how Lorelei went from having six inductions to having speedy,

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51:14

Birth Wisdom for Labor & Delivery with Courtney Hart,...

Pregnancy & Birth Made Easy ·

2022/09/06

Get the inside perspective from Labor & Delivery nurse, Courtney Hart! We talk about birth plans, questions to ask, and how to best utilize your birth team in a hospital setting!Feel free to email us at hello@myessentialbirth.com or DM us on Instagram @myessentialbirth if you have any questions!To Leave a Review ⭐️Open Apple PodcastsFind “Pregnancy & Birth Made Easy” podcastSelect “Ratings and Reviews”Click the stars!Select “Write a Review” and tell us what was the most amazing, comforting,

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42:15

The First 24 Hours Postpartum: Mom & Baby

Pregnancy & Birth Made Easy ·

2022/08/30

What can I expect in the first 24 hours after my baby is born? For mom, we’ll talk about all the things such as afterbirth, tearing, and what’s going on with your body. For baby, we’ll talk about tests, medical procedures, and even paperwork! Feel free to email us at hello@myessentialbirth.com or DM us on Instagram @myessentialbirth if you have any questions!To Leave a Review ⭐️Open Apple PodcastsFind “Pregnancy & Birth Made Easy” podcastSelect “Ratings and Reviews”Click the stars!Select “Write

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38:09

Vaginal Exams & “Failure to Progress”: The Lie

Pregnancy & Birth Made Easy ·

2022/08/23

Ever heard the terms "failure to progress" or "mandatory vaginal exams"? We'll talk about the lies behind these phrases and the choices you have when it comes to your body and your birth experience.I know there is a lot of information about vaginal exams, natural stalls, and failure to progress. in this episode. Overall, I want you to know that vaginal exams are not an absolute way to determine where you are at in your labor progression. It is simply one tool of many. You

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44:44

Did My Water Just Break? And Other Common Questions...

Pregnancy & Birth Made Easy ·

2022/08/15

When it comes to labor, we can feel overwhelmed and unsure about what our bodies are doing to prepare for bringing our baby earth-side. I’m going to answer the most common questions about contractions, fluids, and when it’s time to head to your birth place. There are no dumb, wrong, bad, or embarrassing questions! Feel free to email us at hello@myessentialbirth.com or DM us on Instagram @myessentialbirth if you have any questions!To Leave a Review ⭐️Open Apple PodcastsFind “Pregnancy & Birth

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30:41

Pitocin for the Third Stage of Labor

Pregnancy & Birth Made Easy ·

2022/08/09

We tackle a question this week that catches many moms off guard when it comes to their birth process. “Why is my provider planning to give me a shot of Pitocin before I deliver my placenta?” We’re going to talk about all of your OPTIONS so you can make an informed decision.I hope you took some notes or at least mental notes of things to discuss with your provider when it comes to managing the third stage of labor. There is never a bad time to have a conversation about what you are hoping to see

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35:25

Birth Bag Must Haves

Pregnancy & Birth Made Easy ·

2022/08/03

Feeling a little unsure of what to pack in your birth bag? Not to worry! We asked our mamas what items they think are essential, and we’ve made a free checklist for you to make packing so much easier! 📝I hope this episode was helpful. Don’t forget to download our free checklist! 📝 Feel free to email us at hello@myessentialbirth.com or DM us on Instagram @myessentialbirth if you want to add anything else to our list! You can also comment on our Instagram post! To Leave a Review ⭐️Open Apple

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26:26

Get Your Birth Team Paid For with BeHerVillage

Pregnancy & Birth Made Easy ·

2022/07/26

What if you could have a registry for the SUPPORT you need postpartum in addition to the THINGS you need for your baby? 🤩 This week, we talk to Kaitlin McGreyes, founder of BeHerVillage, about the importance of empowering mothers to have the registry they want! 🙌🏼Don't forget to follow me on Instagram @myessentialbirth and for even more great info head over to www.myessentialbirth.com to check out the totally FREE Pregnancy Guide & other incredible downloads.Looking for all the FREE

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331 results

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