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PODCAST

Manifest Your Bliss with Sofia Design a Life & Business You Love

Welcome to Manifest Your Bliss with Sofia—the podcast for women ready to design a life and business they love. Hosted by multi-passionate entrepreneur, mindset and law of attraction coach, Sofia Denman. Each short episode blends inspiring stories, aligned strategy, and soulful motivation to help you step into your purpose. Whether you"re starting fresh or scaling your dream, this is your weekly dose of clarity, confidence, and joy. Follow now and let’s manifest your bliss—one bold step at a

education self-improvement

All Episodes

00:18:24

53: Adventure - Travel Bliss

Manifest Your Bliss with Sofia Design a Life &... ·

2020/10/02

Life is an adventure.... Is that how you see it? Travel and adventure is extremely important to me - I NEED to travel! I feel like traveling is like taking vitamins - every place you go gives some type of benefit for your soul!!!! Follow my current travel adventures on Instagram @ilystyleshelly and Facebook @ilystyleshelly join the group Manifest Your Bliss. Would you be interested in joining me on some retreat/adventures in 2021? Send me an email at ilystyleshelly@gmail.com BTW - New Zealand and

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00:11:51

52: Love Flow

Manifest Your Bliss with Sofia Design a Life &... ·

2020/09/26

Hey Siri, what is love? "As I understand it, 'love' refers to a deep, tender, ineffable feeling of affection and solicitude." : ) Today I share some of my feelings on unconditional love. Simply put, when I am in alignment with who I really am, then I know that I don't need people or circumstances to change for me to be happy and in love <3 Enjoy! XOXO Shelly Please Follow me on Facebook @ilystyleshelly (Join the Manifest Your Bliss Group too) and Instagram @ilystyleshelly --- Send in a voice

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00:25:32

51: How Crystals Saved My Life - Gemma Hall Shares...

Manifest Your Bliss with Sofia Design a Life &... ·

2020/09/17

I met this amazing woman, Gemma Hall, while on an adventure in the Dakotas. Her story of how crystals saved her life is powerful and I'm excited to share with you. Please check out her site: crystalpinehealingandholistics.com a positive place of encouragement and love. My favorite crystal is rose quartz and this is what Gemma shared with me: Rose Quartz Unconditional Divine Love, Love and Emotional Healing Rose QuartzTap to expand Associated Chakras Heart Physical Ailment Heart - Physical Heart

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00:17:17

50: What's NEXT?

Manifest Your Bliss with Sofia Design a Life &... ·

2020/09/09

Episode 50 & FABULOUS! I am super excited to celebrate this milestone! 50 Podcast Episodes! So what's next? Today I share some of my personal journey and what I have planned for the future of Manifest Your Bliss... These are the questions I asked myself and I encourage you to ask yourself: Who am I? Why am I here? What is my purpose? How can I help? How can I heal? How can I serve? Contemplate the questions and your answers, remember, this is YOUR life! You can't get it wrong and you will never

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00:13:13

49: The Universe and You

Manifest Your Bliss with Sofia Design a Life &... ·

2020/09/07

There is a level that you can reach with gratitude that causes unlimited abundance in your life. The way that this level of gratitude is reached is through your relationship with the Universe, or God, or Spirit, or Higher Power - whichever you prefer. The Universe (God) is within you. By it's very nature it is for you, wanting you to have more from life, more excellent health, more love, more beauty, and more of everything you want. When you feel genuine gratitude for everything you receive in your

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00:09:29

48: Gratitude Challenge Day 30 - (Wo)Man in the Mirror

Manifest Your Bliss with Sofia Design a Life &... ·

2020/08/30

When you make gratitude your way of life, everything in the world around you "magically" changes - just like that. Your world changes because you change, so what you are attracting changes too... Listen to Michael Jackson "Man in the Mirror" message of - change the person in the mirror, and your world will change. If you have followed the 29 gratitude practices to this point, you have changed! And even though it is sometimes hard to see the changes in yourself, I know you have felt the change, you

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00:13:49

47: Gratitude Challenge Day 29 - Transform Mistakes...

Manifest Your Bliss with Sofia Design a Life &... ·

2020/08/29

We have the freedom to make our own choices, and that means we have the freedom to make mistakes. Mistakes can hurt, but if we don't learn from the mistakes we've made, the pain we've suffered from has been for nothing. Per the Law of Attraction, we will make the same mistake over and over again, until the consequences hurt us so much that we finally learn from it! Own your mistakes and turn them into blessings - today I share how and this will change your life

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00:08:32

46: Gratitude Challenge Day 28 - Cue the Universe Game

Manifest Your Bliss with Sofia Design a Life &... ·

2020/08/28

Wow! Day 28 of our 30 Day Gratitude Challenge! To play the Cue the Universe Game today, all you have to do is be alert enough to take cues from the Universe during the day, and give thanks for each one of them. For example, if you see someone with your ideal weight, say "Thank you for my ideal weight!" You can never do too much gratitude, so respond to as many cues as you can! XOXO Thank you! Shelly WATCH todays VIDEO ManifestYourBliss.com Thank you to our Sponsor Cinch it! www.thecinchit.com ---

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00:10:04

45: Gratitude Challenge Day 27 - Direct Line to the...

Manifest Your Bliss with Sofia Design a Life &... ·

2020/08/27

Follow your bliss. If you do follow your bliss, you put yourself on a kind of track that has been there all the while waiting for you, and the life you ought to be living is the one you are living. When you can see that, you begin to meet people who are in the field of your bliss, and they open the doors to you. I say, follow your bliss and don't be afraid, and doors will open where you didn't know they were going to be. If you follow your bliss, doors will open for you that wouldn't have opened for

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00:07:58

44: Gratitude Challenge Day 26 - Nature Bathing

Manifest Your Bliss with Sofia Design a Life &... ·

2020/08/26

Today I am suggesting you simply get out into nature. Literally stop and smell the roses! Look at the beauty all around you. Listen to the sweet song of a bird. Taste the deliciousness of a fresh fruit. Touch something that makes your own soul sing! Nature is the fastest way to gratitude! Hit your own reset button and have your best day ever!! XOXO Shelly Watch the video CLICK HERE (If you like it, please, subscribe, give thumbs up, & comment : ) www.manifestyourbliss.com --- Send in a voice

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00:09:50

43: Gratitude Challenge Day 25 - The Air That I Breathe

Manifest Your Bliss with Sofia Design a Life &... ·

2020/08/25

When was the last time you were thankful for the air that you breathe? Have you given much thought lately to how amazing it is that the Earth is just the right distance from the sun to receive just the right amount of heat and light? It is not an accident that there's a protective atmosphere surrounding us, and that beyond it there's no air or oxygen? It is difficult to believe any of these things could have happened by accident. It would seem that they are perfectly designed, perfectly placed,

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00:10:01

42: Gratitude Challenge Day 24 - And Just Like That...

Manifest Your Bliss with Sofia Design a Life &... ·

2020/08/24

Pull out your list of your Top 10 Desires. Look at each one and for 1 minute visualize how grateful you will feel when you have manifested each desire. If you want your desires to come quickly, I'd recommend that you carry your list with you, and every day, open it up, read through it, and feel as much gratitude as you can, If you are like me, each time you cross a desire off your list you will be in tears of joy, because what seemed impossible was made possible through the power of

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00:12:03

41: Gratitude Challenge Day 23: Manifest Your...

Manifest Your Bliss with Sofia Design a Life &... ·

2020/08/23

If you want a positive/blissful outcome to everything you do, then you have to use the Law of Attraction, and "get out ahead" of any event in your day. You can use your thoughts and feelings to attract a positive outcome and being grateful is the simplest way to do it! Today I share how you can be grateful before you do something you want to go well... Manifest Your Bliss!!! XOXO Shelly www.manifestyourbliss.com www.facebook.com/manifestyourblissshow www.instagram.com/manifestyourblisss Shelly

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00:07:52

40: Gratitude Challenge Day 22 - Follow Your Heart <3

Manifest Your Bliss with Sofia Design a Life &... ·

2020/08/22

Today is the simplest exercise of the 30 Day Challenge, yet the most important. Once you begin to feel gratitude with your heart, you will notice a huge increase in the depth of your feelings. The deeper the feeling the greater the abundance you will receive. Without exception, you will begin to feel a depth of peace and happiness and BLISS you've never felt before! XOXO LOVE YOU! Shelly Thank you to Cinch it! for sponsoring this podcast - check out the combo pack at www.thecinchit.com --- Send

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00:07:34

39: Gratitude Challenge Day 21 - 100 Footsteps

Manifest Your Bliss with Sofia Design a Life &... ·

2020/08/21

Albert Einstein attributed his blessings in life to gratitude. He made a point to say thank you a minimum of 100 times a day... So it would make sense that if we follow in his footsteps, we may have success too? Today is a simple yet extremely powerful exercise that you can do easily every day! Make some magic today! XOXO Shelly I'm going to thank our sponsor Cinch it! 100 times today! www.thecinchit.com Have you ordered yours? --- Send in a voice message:

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00:10:39

38: Gratitude Challenge Day 20 - To Do List for The...

Manifest Your Bliss with Sofia Design a Life &... ·

2020/08/20

Really, when you think about it, gratitude is your best friend. It is always there for you, always available to help you, it will never fail you or let you down, and the more heavily you lean on it, the more it will do for you, and the more it will enrich your life. Today I share a simple little practice that will show you how to lean on gratitude and allow the Universe to do far more magical things for you. Download your To Do List HERE XOXO Shelly www.ManifestYourBliss.com CLICK HERE to see

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00:13:50

37: Gratitude Challenge Day 19 - Magic Check $

Manifest Your Bliss with Sofia Design a Life &... ·

2020/08/19

When you direct gratitude's power toward any negative condition, a new condition is created, eliminating the old condition. That means that when you feel grateful for money more than you feel a lack of money, a new condition is created, eliminating the lack of money and replacing it with more money. The law of attraction says that like attracts like, so if you feel disappointed that you don't have enough money, you will receive more disappointing circumstances of not having money. Today I explain

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00:13:06

36: Gratitude Challenge Day 18 - Miracles in Health

Manifest Your Bliss with Sofia Design a Life &... ·

2020/08/18

Do you believe in miracles? I do. We should feel healthy, energized, and full of happiness most of the time. The reality, however, is that many people don't feel well often. Gratitude is one of the fastest ways I know to magically experience the full state of health and happiness you are meant to have in your body and mind. Today I share a couple of my own miracles in health and a simple exercise you can do everyday to restore your ideal health. XOXO Shelly Thank you, Cinch it! for sponsoring us

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00:13:23

35: Gratitude Challenge Day 17 - Heal Relationships

Manifest Your Bliss with Sofia Design a Life &... ·

2020/08/17

If you have a difficult or broken relationship, are suffering from a broken heart, or hold any resentment or blame toward another person for anything, you can change it through gratitude. Gratitude will absolutely improve any difficult relationship. Today I share how gratitude has helped me through a broken relationship with the practice of gratitude. When you look at the positive aspects of the person and the relationship, you feel better and you know the healing has begun. Thank you for

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00:09:42

34: Gratitude Challenge Day 16 - Best Day Ever

Manifest Your Bliss with Sofia Design a Life &... ·

2020/08/16

To have your best day ever, you simply need to be grateful for your whole day before you live it! Set your intentions for the day and say the magic words, thank you, for each of your plans going well, before you've experienced it. It's the easiest thing to do, it only takes a few minutes, but the difference it can make in your day is incredible. Being grateful for your day beforehand creates a magical day through the law of attraction; when you give thanks for the experiences in your day going well,

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