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PODCAST

RNT Fitness Radio

Akash Vaghela & Team RNT

My name is Akash Vaghela, founder of RNT Fitness, and my big vision is to see a world transformed. I"ve spent 10+ years changing people"s lives through the power of fitness, and on this podcast I"m going to give you tools to do the same. I"ll be having conversations with experts in mindset, fitness, health and performance, whilst also bringing on real-life stories of transformation from RNT members from all around the world. If your goal is to totally transform your mind and body to be a

health & fitness alternative health

All Episodes

48:01

Ep 298 - Hall Of Fame | Minesh Ladwa: Busy Executive...

RNT Fitness Radio ·

2022/10/25

“Can’t” was the word that rang in Minesh’s head for 2 years before he decided to join RNT. As an active father with a demanding job, he felt he had no room for anything else in life. But then after a day of excess, he found his foot swollen with gout. It was the last straw. As a man in his mid 30s, he felt his body was deteriorating. And he knew he needed to make a change, so joined RNT. Fast forward a year, Minesh’s life has completely transformed. He’s lost 30kg, but this goes beyond the physical,

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40:16

Ep 297 - The Traditional Indian Diet: Can It Be Healthy?

RNT Fitness Radio ·

2022/10/24

I get asked every single week…“Can I still eat curry and lose weight?” So I asked Coach Sanj if she wanted to jump on a podcast to discuss practical strategies on how to navigate the Indian diet, whether you grew up on it, or whether you’re just an Indian food lover! I mean, who doesn’t love a good curry? The inherent problem is…The typical Indian diet set up is atrocious for body composition. Mainly because it’s just loaded to the gills with carbs. And if not prepared with health in mind,

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47:39

Ep 296 - Women’s Health & Fitness Myths Part 2

RNT Fitness Radio ·

2022/10/17

This is the second part of our women’s special podcast. In this episode, I’m joined by the team to dissect all the popular health and fitness myths women face on a day to day basis. Everything from the menstrual cycle, to pregnancy, to skinny fat syndrome, to effective training… as well as what things women who are less than 50kgs need to consider when they want to change their body composition. This is an episode for both men and women to tune into, dissect and take notes from, as many of the myths

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20:25

Ep 295 - Coaching Career Progressions at RNT Fitness

RNT Fitness Radio ·

2022/10/13

I got a special story to tell you today about RNT’s Head of Performance, Ed. He was going to quit the industry. He was fed up with the lack of career progression. He was tired of having no security or stability as a personal trainer. And he was worried he’d be unable to be an active father when the time arrived. There’s a reason the turnover in the fitness industry is so high - and why you don’t see many coaches in their late 30s, 40s or beyond. For all these reasons. However, two months ago, Ed

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47:47

Ep 294 - Women’s Health & Fitness Myths Part 1

RNT Fitness Radio ·

2022/10/10

I’ve got a special double header in store for you here, as I’m joined by the team to dissect all the popular health and fitness myths women face on a day to day basis. Everything from the menstrual cycle, to pregnancy, to skinny fat syndrome, to effective training… and all the way to how stress impacts men and women differently. This is an episode for both men and women to tune into, dissect and take notes from, as many of the myths women are hit by, are closely linked to what men experience too

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50:36

Ep 293 - Hall Of Fame |Purnima Sharma: Achieving The...

RNT Fitness Radio ·

2022/10/06

Purnima had always struggled with her weight. She was chubby as a child. And even as she grew into a young adult, she didn’t lead an active lifestyle. Years of poor choices started to take its toll. And she found it harder and harder to lose the weight after her pregnancies. She was desperate to make it happen. So she scoured the Internet for ideas and tried a bunch of things. She tried eating just one meal a day, tried lifting weights at the gym with no direction, tried endless cardio, and she

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Ep 293 - Hall Of Fame |Purnima Sharma: Achieving The...

RNT Fitness Radio ·

2022/10/05

Purnima had always struggled with her weight. She was chubby as a child. And even as she grew into a young adult, she didn’t lead an active lifestyle. Years of poor choices started to take its toll. And she found it harder and harder to lose the weight after her pregnancies. She was desperate to make it happen. So she scoured the Internet for ideas and tried a bunch of things. She tried eating just one meal a day, tried lifting weights at the gym with no direction, tried endless cardio, and she

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49:49

Ep 292 - Dan Hill: Karma Credits

RNT Fitness Radio ·

2022/10/02

Purnima had always struggled with her weight. She was chubby as a child. And even as she grew into a young adult, she didn’t lead an active lifestyle. Years of poor choices started to take its toll. And she found it harder and harder to lose the weight after her pregnancies. She was desperate to make it happen. So she scoured the Internet for ideas and tried a bunch of things. She tried eating just one meal a day, tried lifting weights at the gym with no direction, tried endless cardio, and she

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47:54

Ep 291 - Working Together as CEO and COO

RNT Fitness Radio ·

2022/09/26

I’ve got a real special episode today. It’s been over 6 months now since Chandni and I started working together. With over a decade of experience in process engineering, management, and driving multi million pound projects, this has been a really exciting opportunity for us to really take RNT to the next level. Chandni’s main focus is on building the infrastructure to hit our growth goals, and ensuring we sustain the world class level of service and quality as we grow. And in this episode, we dive

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44:27

Ep 290 - Four LIES You’re Telling Yourself Daily w/...

RNT Fitness Radio ·

2022/09/19

After building three successful businesses with her Navy SEAL former husband and business partner, Annie Yatch and her team now focus their coaching and training on trauma freedom, feedback systems and accountability processes that create the most sustainable fulfillment and success for entrepreneurs and their teams. Her work moves companies, entrepreneurs, individuals, and teams to uncover the experience they want out of life and business, as well as the truth about why they haven’t been able to

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52:28

Ep 289 - Living PCOS Free w/ Dr Nitu Bajekal

RNT Fitness Radio ·

2022/09/12

In this episode of RNT Fitness Radio, I’m joined by Dr Nitu Bajekal to talk all about optimising women’s health, and specifically, PCOS. There is a lot of misinformation, myths and conflicting ideas out there around women’s health, and it isn’t spoken about enough. I decided to bring on Dr Nitu to help inform both men and women alike on these topics. Dr Nitu Bajekal, MD is a Senior Consultant Obstetrician and Gynaecologist in the UK with over 35 years of clinical experience in women’s health. Her

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46:54

Ep 288 - Power Thoughts For Children w/ Natalie Costa

RNT Fitness Radio ·

2022/09/05

Natalie Costa is an award winning coach, speaker, author and founder of Power Thoughts - a coaching service designed to give children ‘power’ over their own thoughts! Through her private practice and workshops, Natalie has helped thousands of children worldwide discover the tools to help them feel calmer, happier and more empowered! With a background in psychology and having spent 12 years within the educational sector as well as becoming an accredited Performance Coach, Power Thoughts was born -

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36:17

Ep 287 - Hall Of Fame | Nikul Shah: Gaining 10kg+...

RNT Fitness Radio ·

2022/08/28

On the RNT Transformation Journey, when you hit your first checkpoint and you’re in the best shape of your life, you have two choices. To either learn how to stay where you are effortlessly, or to seriously build muscle and upgrade your physique. For most, the former is the preferred route. But if you’re one of the few with real ambitions to transform your body, get as strong as possible, and build a lot of muscle, the path is very different. It’s one where you embrace the fluff, invest heavily for

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01:05:40

Ep 286 - Optimising Training, Diet & Lifestyle For...

RNT Fitness Radio ·

2022/08/22

On this episode of RNT Fitness Radio, I’m joined by Stan Efferding, an IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one of only 10 men in the world to ever total over 2,300 pounds raw in competition, and also holds the title as the World's Strongest Bodybuilder. Stan studied Exercise Science at the University of Oregon and has been training high school, collegiate, and professional athletes for over 25 years. Stan conducts seminars all over the country for various sports

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52:25

Ep 285 - The Art Of Persuasion, Negotiation &...

RNT Fitness Radio ·

2022/08/14

Welcome back to another episode of RNT Fitness Radio, where I’m joined by Joe Marcoux, an entrepreneur who wants to help people. They have a great product or service. They have a big heart and truly want to help people with what they have to offer. But every time this entrepreneur speaks with a prospect, they crumble when they hear an objection. Objections like: It’s too expensive, I can’t afford it, I want to think about it or I need to speak to my spouse. This becomes more than lost revenue. This

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43:39

Episode 284 - Energize w/ Simon Alexander Ong

RNT Fitness Radio ·

2022/08/14

Welcome back to another episode of RNT Fitness Radio, where I’m joined by Simon Alexander Ong, who is a personal development entrepreneur, coach and public speaker. His clients are from all walks of life but they share one trait; they all believe that the greatest investment you can make is in yourself. His work has seen him invited onto Sky News and BBC to be interviewed, while Barclays featured him in a nationwide campaign asking him questions on how families could embrace better lifestyle

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01:06:50

Ep 283 - Hall Of Fame | Sahil Shah: Losing 30kg,...

RNT Fitness Radio ·

2022/08/02

Every once in a while, I’ll finish a podcast recording and be completely blown away by what I’ve heard. This episode with RNTer, Sahil is one of those. Sahil has been on an incredible journey over the past 2 years with us, where he’s dropped 30kg to totally transform his life. His journey epitomises our mantra, the physical is the vehicle, and in this raw episode, Sahil explains the reality of being 30kg heavier, what it took to make real change, and the life-changing impact it’s had on him and his

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43:33

Ep 282 - Will You Keep The Weight Off? (Secrets...

RNT Fitness Radio ·

2022/07/24

In this episode of RNT Fitness Radio, the team and I dissect what it really takes to keep the weight off. With socials, restaurants, late night snacking, and the busyness of life, making it all too easy to fall off the wagon, this podcast discusses the nitty gritty reasons behind why people fail long-term, and how to turn even 2 years of progress, into 20 years of crystallised gains. Timestamps: 00:00 - AV's Poll Results 01:24 - Caloric control when eating out 04:05 - Your Choices on a social

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41:45

Ep 281 - Hall Of Fame | Adam Schweig: From Quick...

RNT Fitness Radio ·

2022/07/18

Adam tried everything he could think of to get lean, fit and strong. He had hired nutritionists and PTs. Tried quick-fix plans, fad diets, Zoom classes and more. But, there was nothing to show for it! And when his self-confidence started taking a hit as well he knew something had to change. Adam then decided to stop wasting his precious time and money on plans that were far from effective and instead signed up with RNT! With RNT Adam finally found the structure, strategy and system that was

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50:50

Ep 280 - Body Fat Set Point Theory w/ Charlie Johnson

RNT Fitness Radio ·

2022/07/11

On this episode of RNT Fitness Radio, I’m joined by Charlie Johnson to discuss immediate strategies you can implement to navigate the busy summer holiday period, how to avoid the dreaded rebound, why our body doesn’t like aggressive changes in bodyweight, and how to fuel yourself to be a high performance engine. Charlie is a fellow fitness business owner who walks the walk, has a great track record, and aligns with our mission of changing lives through the power of fitness. If you’re looking to step

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