x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Over 50 Health & Wellness Podcast

Our mission is to inspire men and women in their fifties, sixties, seventies and beyond to live their strongest, healthiest, most fulfilling lives. In this podcast we share stories of amazing people who are doing just that, to help motivate you to become the healthiest version of yourself, regardless of your age.

health & fitness fitness

All Episodes

51:37

From Chronic Pain to Vibrant Health with Patti...

The Over 50 Health & Wellness Podcast ·

2023/09/12

Welcome to another enlightening episode of the Over 50 Health & Wellness Show, the #1 podcast dedicated to helping you become the leanest, strongest, healthiest, and most vital version of yourself in the second half of your life. Today,we're diving deep into a topic that resonates with so many of us over 50 -managing chronic pain and chronic stress. Our guest, Patti Woodworth-Norris,brings a wealth of experience and insight to this conversation. With 25 yearsof practice in massage therapy,

en-us

20:13

Coach’s Corner – I Think Weight Loss Challenges Are a...

The Over 50 Health & Wellness Podcast ·

2023/09/07

Have you ever been tempted by those shiny, enticing promises of "Lose 10 pounds in just 10 days!"? Well, you're not alone. With an influx of rapid weight loss challenges flooding the fitness landscape, it's hard not to get caught up in the allure of quick results. But if you're over 50, there's a lot you should know before diving headfirst into one of these challenges. In this illuminating episode, we unpack:The seductive allure of rapid fat loss and why it's so

en-us

49:35

The Ultimate Guide to Bulletproof Knees for Life with...

The Over 50 Health & Wellness Podcast ·

2023/09/05

Do creaky knees stand in the way of your active lifestyle? Do you find yourself searching for ways to beat that annoying, persistent knee pain? This episode is tailor-made for YOU! Meet Laurie Kertz Kelly! With over 20 years of hands-on experience as a physical therapist, Laurie isn't just any professional; she's a knee savior! Recognized by renowned platforms like The Washington Post, her expertise is undebatable. What's more? She's been the beacon of hope for countless adults,

en-us

31:35

Coach’s Corner – The Ultimate Covid Round 2 Survival...

The Over 50 Health & Wellness Podcast ·

2023/09/01

Covid is back in the news due to an increase in cases, and this is sparking worries over a new outbreak this fall, along with speculations about what this might mean in terms of new vaccines, mandates and lockdowns. What are the things you can do right now that help ensure you stay healthy in the face of this potential outbreak? In this episode I give you six action items you that you can start today that will help you get – and stay – healthy so that your body is better prepared for whatever the

en-us

45:19

Healing Through Health & Wellness with Nancy Flint-Budde

The Over 50 Health & Wellness Podcast ·

2023/08/30

In this moving episode, I sit down with Nancy Flint-Budde who shares her unique perspective on navigating grief through investing in health and wellness. Less than 16 months after losing her husband to cancer, Nancy reveals how she’s using fitness, nutrition, and mindfulness to not only cope but to rebuild her life and rediscover her sense of self. Key Takeaways:Understanding Grief and Trauma: Nancy underscores the importance of acknowledging the physical and emotional reactions our bodies have to

en-us

21:07

Classic Rewind - Lose 20 Pounds in 2 Months!

The Over 50 Health & Wellness Podcast ·

2023/08/24

en-us

40:06

Classic Rewind - Jiu-Jitsu Grandma Elaine Beiersdoerfer

The Over 50 Health & Wellness Podcast ·

2023/08/22

en-us

46:06

Coach’s Corner - How Nancy Lost 6 Inches from Her...

The Over 50 Health & Wellness Podcast ·

2023/08/18

In today’s edition of the Coach’s Corner, I start out with a discussion about how much protein those of us over 50 really need, and the I share an interview with one of our current clients Nancy and her coach Monica. Nancy had an amazing bod transformation in her 5 months of working with us – she lost 10 pounds and 6 inches from her waist! Social Media Shout OutFitness – Dr. Gabrielle Lyon - @drgabriellelyonPersonal – The Babylon Bee - @thebabylonbeePrevious Podcast Episode with Dr. Gabrielle Lyon:

en-us

47:44

How My Dog Saved My Life with Jeff Goodrich

The Over 50 Health & Wellness Podcast ·

2023/08/15

When today’s guest initially reached out to me about potentially coming on this show, I have to admit I didn’t have particularly high expectations. I knew he was a dog lover – side note, that makes him a great guy in my book – and I knew he had an amazing health transformation and had written a book about it. But as you’re about to hear, today’s guest completely exceeded my expectations. When this guy says his dog saved his life and taught him transformational life lessons – he’s not kidding. If

en-us

24:26

Coach's Corner - The Over 50 Guide to Overcoming Gym...

The Over 50 Health & Wellness Podcast ·

2023/08/10

Ever felt a twinge of nervousness stepping into a gym? Trust us, you're not alone. The latest episode of the "Over 50 Health & Wellness Podcast" is packed with practical tips and empowering insights to conquer those gym jitters. From choosing theright gym atmosphere to the transformative power of professional guidance,we've got you covered! Hear personal stories, listener experiences, and dive into resources like the Silver Edge Program Library. Ready to strideinto the gym

en-us

58:19

The Power of Intermittent Fasting with Laurie Lewis

The Over 50 Health & Wellness Podcast ·

2023/08/09

Today, we're turning back the clock to revisit a topic that has resonated with many of you: Intermittent Fasting for Vibrant Health. You may recall last Friday's Coach’s Corner episode focusing on intermittent fasting forweight loss, an episode met with tremendous enthusiasm. Well, your positivefeedback has inspired me to delve into the podcast archives and bring back atransformative conversation from December 2021 with the esteemed Laurie Lewis. Laurie is not just an author and

en-us

23:38

Coach's Corner - Intermittent Fasting for Weight Loss

The Over 50 Health & Wellness Podcast ·

2023/08/03

Dive into the World of Intermittent Fasting ! Get ready to embark on a fascinating journey into the world of intermittent fasting in our latest episode of the "Over 50 Health and Wellness" podcast. Whether you're new to the concept or have beenpracticing intermittent fasting for years, this episode is sure to provide awealth of insights. We've delved deep into the origins of fasting, tracing itsroots back to ancient civilizations, and charted its modern evolution intovarious

en-us

65:56

Decoding the Essence of Life and Wellness with Udo...

The Over 50 Health & Wellness Podcast ·

2023/08/01

Prepare yourself for an electrifying surprise with this episode of the Over 50 Health & Wellness podcast! We promised a rendezvous with Udo Erasmus - the connoisseur of healthy oils and the visionary behind a renowned line of nutritious oils and probiotics adorning the aisles of your local health food store. But what we offer is beyond the realm of the expected. Our conversationwith Udo veers off into an exploration of the soul, life's true essence, andthe quest for unshakeable peace,

en-us

30:43

Coach's Corner - Top 10 Reasons You Need To Start...

The Over 50 Health & Wellness Podcast ·

2023/07/28

Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week. Here’s what we’re covering in today’s episode. This week, we're diving deep into the TOP 10 BENEFITS OF STRENGTH TRAINING for those of us over 50. Think strength training is only for the young and gym-obsessed? Think again! We'll bust those myths and reveal how lifting weights can improve your physical AND mental wellbeing, no

en-us

47:54

From Grief to Gratitude with Debbie Waines

The Over 50 Health & Wellness Podcast ·

2023/07/25

Hey folks, Coach Kevin here. Today we have another classic rewind episode for you, and today I’m reaching way back in the archives – all the way back to March of 2021. And as you’ll soon hear – this was back before I discovered the magic of intro and outro music! Today we’re going to talk about grief and gratitude with Debbie Waines. Debbie’s journey hasn't always been smooth sailing; far from it, it's been punctuated with instances of profound grief and loss. But it's precisely these

en-us

25:35

Coach's Corner - How to Age Like a Sexy Beast

The Over 50 Health & Wellness Podcast ·

2023/07/21

Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week. Here’s what we’re covering in today’s mepisode. The Ultimate Guide of Aging Like a Sexy Beast: Embrace Your Age, Discover Your Strength, Unleash Your Inner Sexy Beast! Hello, sexy beasts in the making! Welcome to a new era of aging, where every new wrinkle is a badge of wisdom, every grey hair a streak of distinction, and every year

en-us

48:45

Overcoming Generational Trauma for Optimal Health and...

The Over 50 Health & Wellness Podcast ·

2023/07/19

We are all born to be remarkable. And yet every one of us is shaped by patterns handed down by our ancestors—invisible multi-generational patterns of decisions, thoughts, feelings, actions, inactions, reactions, and choices that limit our responses to events and influence every decision of our lives, unconsciously running the show. Today we’re going to challenge the idea that we are helpless victims based on our histories, and learn ways to be pattern-breakers, to make new choices and rewire our

en-us

23:55

Coach's Corner - Is HIIT Style Training Appropriate...

The Over 50 Health & Wellness Podcast ·

2023/07/14

Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week. So this week I wanted to talk a bit about an amazing fat loss win that one of clients has had over the last 6 months, and then I want to talk a bit about whether HIIT – high intensity interval training – is an appropriate form of exercise for those of us over 50.Book Your Free Metabolic Assessment

en-us

59:49

The Importance of Strength Training for Healthy Aging...

The Over 50 Health & Wellness Podcast ·

2023/07/12

Today we’re going to hear from a fitness expert who’s been in fantastic shape his entire life, and he’s going to share his thoughts on getting – and staying – in the best shape we possibly can – no matter our age - in order to lead a rich, healthy, vital life. My guest today is Chris Wilson Chris is a lifelong fitness and health advocate. With nearly 25 years of experience in the fitness industry, Chris has worked alongside and learned from leaders in the industry such as Charles Poliquin, Ben

en-us

34:04

How to Reverse Diet for Long Term Weight Loss

The Over 50 Health & Wellness Podcast ·

2023/07/07

Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week. So this week I wanted to talk a bit about Rebel Wilson’s spectacular weight loss journey since it’s been in the news lately, and then I talk about how – and why – to reverse diet for long term healthy weight maintenance. Social Media Shout OutFitness – Diana Rogers –@sustainabledishPersonal – @brobeingbasic Book Your Free Metabolic Assessment

en-us

389 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown