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PODCAST

Binge Eating Dietitian Podcast

I"m Jo, I"m an anti-diet Registered Dietitian and Certified Intuitive Eating Counsellor from Ireland and living in Cambridge UK. I"m here to smash the taboo of binge eating. I have so so much to say about binge eating and I know you need to hear it. When you are struggling with your relationship with food, you can feel like you"re the only person who knows how you feel. The truth it, lots of others are going through exactly the same as you, but thanks to binge eating being a taboo, you never get to

All Episodes

16:36
EP45: WHAT IS RECOVERY FROM BINGE EATING?
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17:40
EP44: CAN MINDFULNESS HELP TO STOP BINGE EATING?
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16:05
EP43: HOW TO STOP A BINGE IN THE MOMENT
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16:11
EP42: LISTENER Q: BINGEING ON GLUTEN FOODS WHEN YOU...
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16:09
EP41: PCOS & BINGE EATING - WHAT YOU NEED TO KNOW
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15:26
EP40: IG Q&A: COVID; ROUTINES; ARE THERE DIFFERENT...
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16:23
EP39: STILL BINGE EATING EVEN THOUGH YOU HAVE STOPPED...
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16:27
EP38: LISTENER Q: WHAT IF I LIKE HAVING RESTRICTIONS?...
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16:41
EP37: MAKE YOUR FOOD RULES WORK FOR YOU
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16:12
EP36: REDUCE SUGAR WITHOUT GOING CRAZY
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15:40
EP35: AM I ADDICTED TO FOOD?
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16:51
EP34: HOW TO STOP EATING WHEN COMFORTABLY FULL
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17:57
EP33: WHAT SHOULD I DO AFTER A BINGE?
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16:15
EP32: EXPERIENCES OF BINGE EATING WE ALL SHARE
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16:45
EP31: HOW TO HELP SOMEONE WHO BINGE EATS (EVEN IF...
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16:06
EP 30: HEALTHCARE PROFESSIONALS & OUR EATING DISORDERS
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16:14
EP 29: 'FEELING FAT' AT A HIGH-INTENSITY - MY ADVICE...
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15:45
EP 28: LISTENER Q.: MY THERAPIST RECOMMENDED LOW GI...
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10:01
BONUS EPISODE: DREADING THE END OF LOCKDOWN, BECAUSE...
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17:46
EP 27: TIPS TO STOP CALORIE COUNTING TODAY
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198 results

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