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PODCAST

The One Inside: An Internal Family Systems (IFS) podcast

Tammy Sollenberger

The One Inside: An Internal Family Systems podcast is for anyone looking to find balance and harmony. IFS can help you understand the tug-of-war within your mind and rediscover your natural calm, creativity, and clarity. IFS can also heal the parts of you who hold pain. Hosted by certified IFS therapist, Tammy Sollenberger, this show aims to educate, support, and encourage those who are curious about IFS model of psychotherapy. Join Tammy each episode for a fun, warm, engaging conversation with

health & fitness mental health

All Episodes

08:35

IFS and a Somatic IFS Meditation with Susan McConnell

The One Inside: An Internal Family Systems (IFS) podcast ·

2020/11/04

Here is a little gift! A meditation pulled from the full Somatic IFS episode which will be released in a few days. Enjoy!

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01:04:01

IFS and Belonging with Milena Worsham

The One Inside: An Internal Family Systems (IFS) podcast ·

2020/10/30

On today's episode I chat with IFS Practitioner Milena Worsham as she shares her incredible story of growing up biracial in Texas. Milena is a master story teller and I was drawn in from the beginning. I had this sensation of leaning in close as she spoke. She states, "I grew up believing I was white.... This is a protection for the family... White is a protection. It is safe." The first half of the episode is her and her family's story. The second half is about her connection to feminism and the

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01:01:24

IFS and Wisdom of Our Parts with Paul Neustadt

The One Inside: An Internal Family Systems (IFS) podcast ·

2020/10/23

On today's episode I chat with Paul Neustadt, a lead trainer with the IFS Institute. Paul has such a warm, engaging teaching style and I just loved our conversation. Paul's answer to the last question, "What would you do instead?" may be my new life goal or at least a daily intention. Here is a bit of an outline: 1. Create our own inner circle - when you have a hard time accessing compassion (or Self) 2. Impacts of individualism (our culture) on our parts 3. Tapping into our own inner wisdom 4. The

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01:03:45

IFS and Befriending Brain Injured and Pandemic Parts...

The One Inside: An Internal Family Systems (IFS) podcast ·

2020/10/16

On today's episode I chat with Laura Schmidt who bravely shares her story of a "life changing event" with openness and vulnerability. It is heartbreaking and inspiring. It is a story of acceptance and hope, of yielding and the need for patience. There are many parallels between the lessons she learned over the past decade and many of our own struggles with the Covid Pandemic. Put your pens down on this one and notice your parts- your sensations, your feelings, and your thoughts. Notice and be with,

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41:00

IFS and An Introduction to IFS with Derek Scott

The One Inside: An Internal Family Systems (IFS) podcast ·

2020/10/09

On today's episode, I chat with Derek Scott about "What is IFS?" Do you want the people in your life to know what this 'IFS thing' is all about? Well, here you go! I am THRILLED to give this to you, and hope it is a gift you give to your friends, family, co-workers, and strangers on the street. Derek teaches with humor and wisdom and warmth. I interrupt a lot so that is fun. We also talk about how perfectionism, need to try harder, need to get it right, need to never make a mistake, etc. parts may

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01:13:01

IFS and Self Led Sexuality with Patricia Rich

The One Inside: An Internal Family Systems (IFS) podcast ·

2020/10/02

On today's episode I chat with Patricia Rich about Self Led Sexuality. Patricia is a certified IFS Therapist and AASECT Certified Sex Therapist and Supervisor. She brings her expertise, her vulnerability, and her warmth to teach us about this new model based on IFS. I had to get a few of my parts to settle down before this episode. I speak for some of them at the beginning, like my giggling Middle School part and my 'Don't say too much personal stuff!' part. Patricia and I spend the first 30 minutes

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54:25

IFS and Parenting with Leslie Petruk

The One Inside: An Internal Family Systems (IFS) podcast ·

2020/09/25

On today's episode, Leslie Petruk, Assistant Trainer with the IFS Institute and I get real and honest about parenting. Leslie is a parenting EXPERT- I'm thrilled to have her on the show! I don't know anyone who is not struggling in this area right now and am just so thankful to Leslie for sharing her Self and her wisdom. I hope you walk away feeling hopeful and empowered. Let me know what your parenting intention is at The One Inside Facebook page or @IFSTammy on Instagram. I share mine in the

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01:02:06

IFS, Marriage and Stepfamilies with Marushka Glissen

The One Inside: An Internal Family Systems (IFS) podcast ·

2020/09/18

Marushka Glissen, an assistant trainer with the IFS Institute is returning to the podcast to talk about one of her other passions, marriage (See episode 33 for our first chat about Legacy Burdens). Here is a bit of an outline of the show: 1. Gratitude towards partner (esp during Covid) 2. Appreciation of partner (again, Covid) 3. Complications in 2nd marriages and blended families 4. Adult children dealing with intense feelings of loss and avoidance parts (We pause to deal with my parts who are

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56:45

IFS and Drag Therapy with Leon Silvers

The One Inside: An Internal Family Systems (IFS) podcast ·

2020/09/11

Welcome back! Here we are - season 2. On today's episode, I chat with Leon Silvers, founder of Drag Therapy and STAR of Drag Heals (well, he is the star of epi 2, season 2). I'm curious how your parts reacted to the title of this episode. I imagine some of your parts are like, 'What is that?' And some are like, 'Oh, gosh.' And some are like, 'How fun!' I hope you can be with all those parts, those voices inside, and listen to this episode. I promise it is FULL of creativity and energy and fun. I was

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01:09:42

IFS and Parts Work with Tom Holmes

The One Inside: An Internal Family Systems (IFS) podcast ·

2020/08/14

On today's episode, I talk with Tom Holmes. He and his wife, Lauri wrote the book, "Parts Work: An Illustrated Guide to Your Inner Life." Sharon Eckstein created incredible illustrations which are in the book and the Inner Active cards. The book and the Parts Work Inner Active cards are some of my favorite IFS tools. I can't express how much I love- and use- the parts cards! Tom has been around the IFS community for a long time- Dick mentions him in the epi we did last fall. Tom tells us his journey

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59:49

IFS and Vulnerability in Race Conversations with...

The One Inside: An Internal Family Systems (IFS) podcast ·

2020/07/31

On today's episode, the final for honoring minority mental health month, I talk with Nydia Guity, an IFS therapist, podcaster, writer, and natural hair enthusiast. I had no idea ("but didn't I?," says a part) the 'emotional baggage that comes with hair,' whatever your race, culture, or background. Nydia shares her story- her parents are originally from Honduras and celebrate the Garifuna culture, she grew up in NYC speaking Spanish as her first language, went to college in Vermont, and currently

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57:03

IFS and Your Powerful Voice with Radhalisa Zarzuela...

The One Inside: An Internal Family Systems (IFS) podcast ·

2020/07/24

On today's episode I speak with Radhalisa Zarzuela and Deran Young. Radha and Deran met at a level one IFS training in Harlem, NY. Radha shares her story with us which is touching and courageous. I felt inspired by her and think you will too. We talk about 'rules' which may come from our cultures and the legacy burdens we carry. We talk about "code switching" as a person of color. We talk about the impact of domestic violence and the power of coming out of this with "trauma residue" and with a

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01:06:24

IFS and Racism Impacts with Requina Barnes and Deran...

The One Inside: An Internal Family Systems (IFS) podcast ·

2020/07/17

On today's episode I speak with Requina and Deran who share their different stories and life experiences. Requina is the friend Deran mentions in our first podcast so I am excited she was able to join today. Requina Barnes, LICSW specializes in relationships, attachment and trauma. Through her Boston, MA private practice, she works primarily with men, women, and couples of color. Requina is a member of the Foundation for Self Leadership Board of Directors. And she is the VP of the BTR Board of

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58:39

IFS and Black Therapists Rock with Deran Young

The One Inside: An Internal Family Systems (IFS) podcast ·

2020/07/10

On today's episode, I speak with Deran Young, President and CEO of Black Therapists Rock and the IFS Institute's Online Ambassador. We met to record this at the beginning of May. We were still feeling the isolation and challenge of Covid-19 and George Floyd was still alive. We had no idea what was to come. I'm thrilled and honored to give you the first of four episodes devoted to Minority Mental Health Awareness. Today is some of Deran's story- why she created BTR, her experience as a military

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01:25:59

IFS, Attunement, and Synchronicity with Ed Yeats

The One Inside: An Internal Family Systems (IFS) podcast ·

2020/06/26

Dr. Ed Yeats and I chat about IFS, Shamanism, and Tibetan Buddhism. Weaved into our conversation from beginning to end is attunement and synchronicity. We attune to our parts, to one another, to nature, to our own spiritual journey. Synchronicity is an interesting and fascinating part of our journey. This is a long one so here is a bit of an outline: 1. Tuning in, like to stations of a radio 2. "I'm still an oak tree." 3. From spiritual seeker to finder: American Shamanism, Soul Retrieval, and Soul

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51:26

IFS and The Why Behind Our Weird Questions with...

The One Inside: An Internal Family Systems (IFS) podcast ·

2020/06/19

I'm soooo excited about this episode where I chat with Dr. Angela Huebner, a triple threat therapist, writer, speaker. She is very smart and very warm, two attributes I greatly admire. We talk about the 'why' behind all the weird questions we ask in IFS. My only regret is I didn't ask her more about this! We shift over to talk about Lifeforce Yoga and 'breathing to shift emotion' at about the 40 minute mark. As I was editing this I was like, "Oh no! That is it, I want more!" Angela calls our ability

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56:25

IFS and "The Parts Inside of Me" with Shelly Johnson

The One Inside: An Internal Family Systems (IFS) podcast ·

2020/06/12

On today's episode, I chat with Shelly Johnson, author of the fantastic book, "The Parts Inside of Me." Shelly and I spend about half the episode talking about the power of Self and half walking through her book. Shelly shares her powerful story in between. Shelly begins her book with these two meaningful quotes: "If you love what's in your way, they will transform." - Dick Schwartz "I believe that there is a divine spark in every human being, although it may be buried deeply."- Michi Rose One of

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01:06:12

IFS and Our Silenced Stories with Anne Hallward

The One Inside: An Internal Family Systems (IFS) podcast ·

2020/06/05

On today's episode- the 50th! episode - I get to chat with Anne Hallward founder and host of Safe Space Radio. Anne is passionate about helping others who have suffered the "repetition of traumatic silence." Not only have they experienced a horrible trauma, they have to be silent about it for fear of backlash. Silence following a trauma perpetuates shame and blame. Anne refers to this as the "wounding of silence." She shares her 7 step process which increases the possibility of having an exiled

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01:02:56

IFS and Authentic Movement with Marilyn Unger-Riepe

The One Inside: An Internal Family Systems (IFS) podcast ·

2020/05/29

On today's episode, Marilyn and I chat about AM-IFS. Marilyn has held workshops for several years at the IFS annual conference and in her hometown of Sudbury, Massachusetts. AM-IFS is based on the work of Janet Adler and Mary Stark Whitehouse which Marilyn has integrated with IFS. It is like a moving meditation where you connect with parts and feel witnessed by another. One goal of AM is to help people "extend their aliveness by exploring their feelings and their experience of feeling themselves

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01:06:56

IFS, Body- based therapy, and Shamanism with Jennifer...

The One Inside: An Internal Family Systems (IFS) podcast ·

2020/05/22

On today's episode, Jennifer Farley and I chat about how the body can help us connect to parts and Self. We also talk about Shamanism and its connection to IFS. I found this conversation fascinating and I cannot wait to have Jenn on again! Here are a few of the highlights: - Use of movement as a psychological treatment intervention. - How you move and hold yourself reflects how you feel about yourself, how you relate to others, and how you experience the world. - You can get to know parts of

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