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PODCAST

The Hello Someday Podcast For Sober Curious Women

Casey McGuire Davidson

Are you worried you might be drinking too much but can"t seem to cut back or drink less for very long? I"m Casey McGuire Davidson, a Sober Coach for high-achieving women, and I"m here to help. I created the Top 100 Mental Health Podcast The Hello Someday Podcast For Sober Curious Women, to help you take a break from drinking and create a life you love without alcohol. Each week I’ll bring you tools and conversations you need to get out of the drinking cycle. You"ll find advice on how to get through

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All Episodes

56:08

Ep. 136: Love Your Sober Year

The Hello Someday Podcast For Sober Curious Women ·

2022/11/17

Your first sober year can be awkward, challenging, empowering, tender, transformative and unsettling. Over the course of moving from your first 30 Days not drinking to completing 12 months alcohol-free you will learn to navigate events, relationships, work, parenting and joy, anger, anxiety, stress without drinking. You’ll also move through awakenings, transitions and the seasons of the year with a new clarity and awareness of the world around you. Some people describe sobriety after a longer

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80:24

Ep. 135: Your First Sober Holiday Season

The Hello Someday Podcast For Sober Curious Women ·

2022/11/10

If you’re in early sobriety or are trying to stop drinking, navigating your first sober holiday season can be a challenge. Why is it hard to get through your first sober holiday season? Well, the holidays are not only a wonderful time of year but also a gauntlet of social, emotional and environmental triggers to drink. I was nine months sober my first holiday season and thought that I would have no problem enjoying it alcohol-free. And still, I was surprised by the need to tap into sober

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88:04

Ep. 134: Your Addictive Voice and The One You Feed

The Hello Someday Podcast For Sober Curious Women ·

2022/11/03

When you’re struggling with drinking it can feel like a battle within you, between your addictive voice that tells you that you deserve to have a drink and the other voice (the one that shows up in the morning) that tells you alcohol is dragging you down and making you sick. I call my addictive voice “Wolfie” based on the parable of The Two Wolves. When that endless debate goes on in your head about whether you should drink or not, you might wonder, which voice wins? Your addictive voice or the

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60:53

Ep. 133: Risk Factors For Alcohol Use Disorder

The Hello Someday Podcast For Sober Curious Women ·

2022/10/27

What are the risk factors for alcohol use disorder? Are they genetic, social, environmental or psychological? Alcohol is the most widely misused substance in America and, according to the National Center For Drug Abuse Statistics, 1-in-10 Americans over the age of 12 qualify as having a mild, moderate or severe Alcohol Use Disorder. So how do you get to your first year alcohol-free? I asked Dr. Nzinga Harrison to share both the risk factors for alcohol use disorder and strategies to help people

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70:05

Ep. 132: Using Science + Kindness To Change Your...

The Hello Someday Podcast For Sober Curious Women ·

2022/10/20

Redefining your relationship with alcohol is a learning process that requires compassion and grace for yourself. Alcohol is the most prescribed drug in the world by friends, family and society. Many people are actively encouraged to drink by others if they are having a bad day, stressed out, out for an evening or celebrating. And it’s no surprise that nearly half of all American adults are dealing with substance abuse problems in their family. But according to the co-author, Carrie Wilkens, PhD

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69:47

Ep. 131: Navigating A Toxic Relationship With A...

The Hello Someday Podcast For Sober Curious Women ·

2022/10/13

Navigating a toxic relationship with a narcissist is incredibly difficult and it’s easy to start drinking as a coping mechanism to escape. You may have a partner who is a narcissist, have grown up with a narcissistic mother or father, or navigating co-parenting your children with a narcissistic ex. And if you’re in a relationship with a narcissist and you’re drinking a lot, they will use your drinking as a tool to further confuse and gaslight you, or blame you for situations where they need to

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80:52

Ep. 130: Therapy For Women

The Hello Someday Podcast For Sober Curious Women ·

2022/10/06

Therapy for women often focuses on a unique set of challenges experienced by women in their lives and in society. Some mental health issues are much more common in women than in men, some only appear in women, or some mental health issues may affect all genders but impact women differently. The US Department of Health and Human Services Office on Women’s Health reported that more than 1 in 5 women in the United States experienced a mental health condition in the past year, such as depression or

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64:53

Ep. 129: Changing An Unhealthy Drinking Culture At Work

The Hello Someday Podcast For Sober Curious Women ·

2022/09/29

What does an unhealthy drinking culture at work look like? Is drinking a company-organized activity? Are company events centered around alcohol? Are new employees taken out for drinks, team bonding gatherings hosted at a bar or holiday parties at a winery? Is drinking normalized as a coping mechanism for stress at work? Do you hear colleagues discussing “needing a drink” after a tough day or being hungover on a Monday morning? Is alcohol the reward for a job well done? Are champagne bottles

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62:30

Ep. 128: How To Be OK When Things Are Not OK

The Hello Someday Podcast For Sober Curious Women ·

2022/09/22

In the book, Big Feelings: How To Be Okay When Things Are Not Okay, Liz Fosslien and her co-author, Mollie West Duffy, examine the seven emotions that are especially hard to overcome: self-doubt, comparison, and anger, as well as burnout, perfectionism, despair, and regret. And these are emotions most of us never talk about. Instead, we move through life wondering “What’s wrong with me?” and “Why can’t I handle this like everyone else?”. The truth is that most women are struggling with these

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68:25

Ep. 127: Why High-Achieving Women Struggle To Set...

The Hello Someday Podcast For Sober Curious Women ·

2022/09/15

High-achieving women can struggle to set boundaries. If you’re managing an endless to-do list and many responsibilities you likely have a tendency to over-deliver, over-give, people please and ignore your own needs instead of setting strong boundaries. While you may get positive reinforcement from doing all the things for all the people (especially by those who benefit from your over-giving like your boss, colleagues, spouse, kids, family and friends), having poor boundaries is a recipe for

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86:32

Ep. 126: How Family And Friends Can Support Your...

The Hello Someday Podcast For Sober Curious Women ·

2022/09/08

Once you’ve decided to stop drinking it is incredibly helpful to get your family and friends on board to support your sobriety. Your loved ones have the ability to make a number of easy changes and small adjustments to support your sobriety and make it so much easier for you to successfully and happily navigate life alcohol-free. Your social and physical environment can either be a safe space for you in a boozy world or a source of triggers and temptations. One problem you may encounter as you

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58:27

Ep. 125: The Best TV Shows and Movies About Addiction...

The Hello Someday Podcast For Sober Curious Women ·

2022/09/01

If you’re searching for the best TV shows and movies about addiction and recovery, which realistically depict the nuances, emotions, strengths and struggles of walking away from an addictive substance, they can be hard to find. When you’re scrolling through broadcast TV, Netflix or Hulu you’ll find that most shows and movies glamorize alcohol and depict it as essential for a good time. In fact you can find hundreds of powerful, compelling, heartwarming, heartbreaking and funny TV shows and movies

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65:57

Ep. 124: Why Is Moderating Alcohol So Hard?

The Hello Someday Podcast For Sober Curious Women ·

2022/08/25

Moderating alcohol is likely your ultimate goal if you’re worried about how much you're drinking on a regular basis. You probably don’t want to stop drinking completely, but rather you want to cut back, drink less, drink less often or (what I hear most) you want to “drink like a normal person”. And yet most people who love to drink find it incredibly hard to moderate how much alcohol we consume. Often we’re able to take a week off, a month off, a few months or not drink at all while pregnant

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59:48

Ep. 123: The Advertising of Alcohol To Women

The Hello Someday Podcast For Sober Curious Women ·

2022/08/18

Alcohol advertising spending is set to hit 6 billion dollars in 2023 with the advertising of alcohol to women as a key industry focus for the last 60 years. On the podcast today we’re talking about the advertising of alcohol to women with Jean Kilbourne. Jean is internationally recognized for her groundbreaking work on the image of women in advertising and for her critical studies of alcohol and tobacco advertising. In her film, Deadly Persuasion, Jean exposes the manipulative marketing

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93:25

Ep. 122: My Diary of Early Sobriety From Day 60 to...

The Hello Someday Podcast For Sober Curious Women ·

2022/08/11

Hitting 100 days of sobriety is a huge milestone to be celebrated. In your first 30 days sober you might struggle with poor sleep and cravings to drink. It’s common to feel incredibly tired in your first month sober, irritated and rageful. You’re going through physical withdrawal from an addictive substance in a world where it’s all around you. In your second month of sobriety, you’ll feel much better physically, emotionally and mentally. The days will pass more quickly and you’ll develop other

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78:03

Ep. 121: Burnout: To Unlocking The Stress Cycle with...

The Hello Someday Podcast For Sober Curious Women ·

2022/08/04

Burnout: The Secret to Unlocking the Stress Cycle by Amelia and Emily Nagoski is a book for every woman who has felt overwhelmed and exhausted by everything she has to do, and yet is still worried that she’s not doing enough. Which basically describes every woman I know. As an ex-red wine girl, the first story of a woman experiencing burnout felt all too familiar. Amelia and Emily describe Julie, a middle school teacher whose “burnout had reached an intensity where merely the anticipation of the

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59:46

Ep. 120: Rediscovering Creativity in Sobriety

The Hello Someday Podcast For Sober Curious Women ·

2022/07/28

There is a quiet time in early sobriety, after you get through the really hard first weeks, and before alcohol-free life is your new normal. The days and evenings may feel long and you might not know quite what to do with your time. Over time drinking can become an activity, entertainment and a hobby. My guest today is Jess Steitzer @decidelydry and she’s here to talk about why rediscovering creativity in sobriety can increase your happiness and strengthen your recovery. To access show notes and

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68:17

Ep. 119: Recovery Is The New Black

The Hello Someday Podcast For Sober Curious Women ·

2022/07/21

Is recovery the new black? Is sober becoming the new cool? With the rise in the sober-curious movement, Dry January and Sober October, sober influencers and the growth in the non-alcoholic drinks movement it seems like sobriety is all the rage. Articles in the Wall Street Journal, The New York Times, Forbes and stories on The Today Show and in wellness and fashion magazines are increasingly referencing “the sober curious movement” - the rise of people experimenting with sobriety for mental and

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60:04

Ep. 118: How To Be A Mindful Drinker

The Hello Someday Podcast For Sober Curious Women ·

2022/07/14

What does it mean to be a “mindful drinker”? Mindful drinking is about becoming more aware of how your body and mind are affected by alcohol, and how you use alcohol to relate to the people around you. Mindful drinkers notice, learn and ultimately take control of their drinking. Today I'm welcoming Laura Willoughby, the co-founder of Club Soda, the mindful drinking movement. Club Soda’s mission is to make mindful drinking widely accepted so that everyone feels confident to change their drinking

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54:26

Ep. 117: The Problem With Using Alcohol To Joke About...

The Hello Someday Podcast For Sober Curious Women ·

2022/07/07

It’s time to stop using alcohol to joke about parenting. If you look up for a minute you’ll see the wine mom humor all around you. On birthday cards at grocery stores, on cute hand towels and wood signs in home decor shops and everywhere on Etsy. “They Whine. I Wine”, “Mom’s Reasons To Drink: My 3 Kids”, “Mommy’s Sippy Cup”, “Mom Juice”, “It takes a village and a vineyard”, “This mom runs on coffee, wine and Amazon Prime”... Funny, right? Or not so much. My guest today is Blair Sharp. Blair wrote

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