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PODCAST

Actually, You Are a Real Runner

Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.

For all the women out there who have never felt like they could call themselves a runner, this is the podcast to empower, inspire, and give you reason to call yourself a real runner. We chat confidence, food, body image issues, and RUNNING all in one podcast.

sports running

All Episodes

8:59

Ep 254: Meals Monday- Getting a Delish Sandwich

Actually, You Are a Real Runner ·

2021/05/24

Do you want to learn how to incorporate a delish sandwich into your weekend and not let the "off the plan" meal ruin your day? I'll teach you how to feel good/not gross with weekend eats in today's episode. Bari: https://www.barichicago.com/ Support the podcast: https://ko-fi.com/jaclynricchiostover

en

13:13

Ep 253: Friday's Running Recap: Fast Race Followed By...

Actually, You Are a Real Runner ·

2021/05/21

Running has its ups and downs! This is my week's recap and my plan for if I am ever injured. Support the podcast: https://ko-fi.com/jaclynricchiostover

en

7:49

Ep 252: How We Celebrated Our Anniversary

Actually, You Are a Real Runner ·

2021/05/20

Yesterday was our 3 year anniversary, and today I got to wake up and feel good/not gross! Please fill out the 3 question survey: https://bit.ly/the3questionsurvey You da best!

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5:38

Ep 251: Walking Around Barefoot Helps Your Brain + I...

Actually, You Are a Real Runner ·

2021/05/19

Imperfect Eating Mastery is almost done, but I need your help! I want to make sure that I have covered everything. I want to make sure that by doing this program, you are able to be a healthy and moderate eater for life. Healthy, moderate eating just feels easy. It's just a part of who you are and how you act without even thinking. Can you go to this link and answer these 3 short questions? xo, Jaclyn

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10:12

Ep 250: Taking Care of Your Brain Health By Becoming...

Actually, You Are a Real Runner ·

2021/05/18

Learning something new is one of the best ways to keep your brain working! Having a system for learning is great to keep you actually doing it... Get the 20 meal ideas: https://www.systemsforselfcare.com/the20meals Get the 7 minute self-care session: https://www.systemsforselfcare.com/7minutes Support the podcast: https://ko-fi.com/jaclynricchiostover

en

11:35

Ep 249: Meals Monday- Eating Ice Cream

Actually, You Are a Real Runner ·

2021/05/17

Have you ever decided to get ice cream to celebrate something and then it turns into a big mess of food and you're annoyed with yourself? I chat about how to approach this using Imperfect Eating. Get the 7 Minute Self-Care Session: https://www.systemsforselfcare.com/7minutes Get 20 Meal Ideas: https://www.systemsforselfcare.com/the20meals Get the 365 Habit Tracker: https://www.systemsforselfcare.com/365HABITtracker Support the podcast: https://ko-fi.com/jaclynricchiostover

en

13:41

Ep 248: My Running Recap + Plan for Staying Fit This...

Actually, You Are a Real Runner ·

2021/05/14

My running recap from the week and more thoughts on what I want to do this summer! Open House Chicago: https://openhousechicago.org/ Get the 7 Minute Self-Care Session: https://www.systemsforselfcare.com/7minutes Get 20 Meal Ideas: https://www.systemsforselfcare.com/the20meals Get the 365 Habit Tracker: https://www.systemsforselfcare.com/365HABITtracker Support the podcast: https://ko-fi.com/jaclynricchiostover

en

7:43

Ep 247: 2021 Marathon Decision Making Part 2

Actually, You Are a Real Runner ·

2021/05/13

Still trying to decide if I should or shouldn't run a marathon this fall... more on that today! Get 20 easy meal ideas: https://www.systemsforselfcare.com/the20meals Support the podcast: https://ko-fi.com/jaclynricchiostover

en

12:31

Ep 246: I Keep Losing My Glasses, and I Am So...

Actually, You Are a Real Runner ·

2021/05/12

Hey- did you know it's okay to feel annoyed or frustrated with yourself? All emotions are valid, and those yucky emotions can actually motivate you to make change. I'm frustrated that I keep losing my glasses, so I created a mini system for keeping track of them. I share it today! Get 20 easy meal ideas: https://www.systemsforselfcare.com/the20meals Support the podcast:https://ko-fi.com/jaclynricchiostover

en

12:59

Ep 245: What My Self-Sabotaging Voice Sounds Like

Actually, You Are a Real Runner ·

2021/05/11

I want you to consistently take daily action, right? But if it's not happening consistently, it's probably because of your self-sabotaging voice trying to keep you the same. That voice is always going to pop up so it's wise to listen in and hear what yours sounds like so you can thank it and go do the action still. I share what mine sounded like yesterday! Get the 7 Minute Self-Care Session: https://www.systemsforselfcare.com/7minutes Get 20 Meal Ideas:

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14:36

Ep 244: Meals Monday- Navigating Holidays

Actually, You Are a Real Runner ·

2021/05/10

Ok- so on holiday weekends, do you eat super clean and not eat any of the fun foods? Or do you overindulge because "we only eat like this once a year"? Or is there something in the middle? I share how to use Imperfect Eating and the 5Ps during a holiday weekend so you get to feel good/not gross and you don't have to start a new diet every Monday! Get the 20 meal ideas: https://www.systemsforselfcare.com/the20meals Support the podcast: https://ko-fi.com/jaclynricchiostover

en

12:06

Ep 243: Running Recap - I'm (slowly) Getting Faster!

Actually, You Are a Real Runner ·

2021/05/07

Back in March 2020, my doc said to take a week off from running until my knee+hip felt better, but my knee+hip never got better, and I spent most of 2020 afraid to even walk to get a glass of water. YIKES! I slowly returned to running by taking a baby step followed by another baby step and another. This week, things got faster! Get 20 super tasty and easy meals: https://www.systemsforselfcare.com/the20meals Support the podcast: https://ko-fi.com/jaclynricchiostover

en

7:32

Ep 242: On The Days You Just Don't Feel Like It

Actually, You Are a Real Runner ·

2021/05/06

It's dark and gloomy in Chicago today, and I didn't feel like getting out of bed this morning. I didn't feel like going for a run. I didn't feel like showering. I didn't feel like meditating. So here's what I did... Get 20 easy meals: https://www.systemsforselfcare.com/the20meals Support the podcast: https://ko-fi.com/jaclynricchiostover

en

10:04

Ep 241: The Slight Change I Made In My Meals Because...

Actually, You Are a Real Runner ·

2021/05/05

Back for another quick episode as I am spending a lot of time creating Imperfect Eating Mastery! Today I chat about how I am changing how I am eating because I am moving my body a lot more these days... Get my 20 easy meals: https://www.systemsforselfcare.com/the20meals Support the podcast and buy me a cup of coffee: https://ko-fi.com/jaclynricchiostover

en

8:13

Ep 240: Deciding If I Should or Shouldn't Run a...

Actually, You Are a Real Runner ·

2021/05/04

Hey- keeping my habit of creating new episodes, but it's a super short episode because I am working on the Imperfect Eating Course and wanting to finish it soon! Today's episode- I am trying to decide if I should or shouldn't run a marathon this year... Get the 20 meal ideas here: https://www.systemsforselfcare.com/the20meals Support the podcast here: https://ko-fi.com/jaclynricchiostover

en

12:04

Ep 239: Meals Monday: Low Stress + Sustainable Meal Prep

Actually, You Are a Real Runner ·

2021/05/03

10 years ago, I was not prepping food at all and was eating a lot of processed foods: breakfast cookies, soda, sandwiches, pizza... And then as I was turning 30, I found myself staying in on Sundays so I could prep every clean meal I was going to eat throughout the week. Ugh- there's gotta be something in the middle that isn't stressful, right? I share what "in the middle" looks like for me now. Get 20 Quick and Easy Meals here: https://www.systemsforselfcare.com/the20meals Buy me a cup of

en

18:52

Ep 238: My Running Recap + How I Stopped Stopping

Actually, You Are a Real Runner ·

2021/04/30

I used to be that person who would say, "You deserve a break!" And then a break would turn into a long time of not doing anything. Now I just keep showing up and keep taking action. Ready to be a moderate eater? Get the 5Ps Action Guide: https://www.systemsforselfcare.com/the5ps Ready for 1:1 coaching? Book a call here: https://coachjaclynricchio.as.me/coachingcall45 Support the podcast here: https://ko-fi.com/jaclynricchiostover

en

18:31

Ep 237: The Best Time to Workout: Mornings vs Evenings

Actually, You Are a Real Runner ·

2021/04/29

Wondering about the best time to workout? I go over the pros and cons of morning and evening workouts and then share what's been working for me. I have the 1. ALWAYS and the 2. SOMETIMES workouts! Read the blog: https://www.systemsforselfcare.com/blog/71-before-work-workouts-vs-after-work-workouts Get the 5P Action Guide: https://www.systemsforselfcare.com/the5ps Buy me a cup of coffee: https://ko-fi.com/jaclynricchiostover

en

14:47

Ep 236: When You Get in a Fight With Your Significant...

Actually, You Are a Real Runner ·

2021/04/28

How we respond to stress, anger, and boredom comes from our beliefs about ourselves and how we function in the world... and also we can change! You have how you currently respond. Wanna be different? Do the opposite action! Read the blog: https://www.systemsforselfcare.com/blog/70-do-the-opposite Get the 5P Action Guide: https://www.systemsforselfcare.com/the5ps Buy me a cup of coffee: https://ko-fi.com/jaclynricchiostover

en

10:10

Ep 235: The Question You Need to Stop Asking Yourself

Actually, You Are a Real Runner ·

2021/04/27

There is a question you might be asking yourself on repeat that is keeping you stuck and blocking you from taking the actions that would get you the outcome you want. I'll tell you the question you need to stop saying and what question to shift ask to move forward. Listen to the Barbie episode of The Indicator: https://www.npr.org/2021/04/26/991013395/barbies-big-makeover Get The 5P Action Guide: https://www.systemsforselfcare.com/the5ps Buy me a cup of

en

414 results

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