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PODCAST

Sleep Wave: Sleep Meditation & Sleepy Stories

Sleepiest: Meditation for Sleep Podcast

Relax and fall asleep with Guided Sleep Meditation and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We"ll bring you an original Sleep Meditation and Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes and ad free listening via: https://sleepwave.supercast.com/ We are sponsored by Indeed. Go to Indeed.com/Sleepwave for £100 sponsored credit.

health & fitness mental health

All Episodes

3:30

Sleep Meditation - The Power Of Relaxation | Premium

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2024/02/29

Tonight, let's go back to basics, and rediscover the power of relaxation. By accessing our innate ability to just relax, we are all going to practice feeling supported, held and safe as we let go of all worry and surrender to the peace available to us.First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to

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39:56

Sleep Meditation - Living For Joy

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2024/02/26

In tonight's Sleep Meditation with Karissa, we're going to sink into the joy of the present moment, meditating not because we have to, but because it makes us feel good. When we let ourselves enjoy this simple relaxation, sleep will come easy. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to

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39:43

Sleep Meditation - Regulating Your Stress Response

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2024/02/19

In tonight's Sleep Meditation with Karissa, we are going to focus on why we sometimes get stuck in fight or flight mode, and what we can do to gently, consistently break that cycle. Your mental and physical health will benefit from it. So get comfortable, relax, and let's begin. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free

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3:30

Sleep Meditation - Get Out Of Your Own Way | Premium

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2024/02/15

In tonight's Premium Sleep Meditation with Karissa, we're going to learn to get out of our own way so that good things can flow to us. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️ You can now

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41:54

Sleep Meditation - A Moment Of Self Care

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2024/02/12

In tonight's Sleep Meditation with Karissa, let's take a dedicated moment of self-care. As we breathe and consciously release the tension and anxiety that may be lingering in the body and mind, we allow ourselves to return home and enter a space of self-love. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support

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40:04

Sleep Meditation - Confronting Your Inner Critic

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2024/02/05

In tonight's Sleep Meditation with Karissa, we're going to confront that voice in our mind that tells us we're not good enough. We're going to bring more awareness to these voices, and give ourselves the necessary distance to ask ourselves, “Is that true?” First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to

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3:30

Sleep Meditation - The Power Of The Mind | Premium

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2024/02/01

In tonight's Premium Sleep Meditation with Karissa, we are going to enjoy dropping into meditation and experiencing the incredible power of our minds. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please subscribe &

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40:39

Sleep Meditation - Learning Radical Acceptance

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2024/01/29

In tonight's Sleep Meditation with Karissa, we're going to learn radical acceptance, becoming ok with our thoughts, feelings and circumstances, allowing them to roll through our minds, and reminding ourselves that all of these are temporary. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to

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3:30

Sleep Meditation - 8 Hour Get Sleepy Compilation |...

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2024/01/23

To unlock this episode subscribe via Apple Podcasts or using this link https://sleepwave.supercast.com/ 🌊 Tonight, enjoy a 8 hour compilation of all of our 'Get Sleepy...' visualisations. These are intro-free so you can listen all night long without being stirred from your sleep. Chapter 1: Get Sleepy In The Hawaiian Rainforest (0:00:42-0:30:39) Chapter 2: Get Sleepy In The Mojave Desert (0:30:40-0:59:54) Chapter 3: Get Sleepy In The Italian Riviera (0:59:55-1:31:17) Chapter 4: Get Sleepy In The

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41:50

Sleep Meditation - Accessing Life's Simple Joys

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2024/01/22

Tonight’s Sleep Meditation with Karissa revivifies the simple beauty of life, encouraging us to savour the joy of the small things as we drift off to sleep. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please subscribe & leave a

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3:30

Sleep Meditation - Honouring Your Intentions | Premium

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2024/01/18

To unlock this episode subscribe via Apple Podcasts or using this link https://sleepwave.supercast.com/ 🌊 In tonight's Premium Sleep Meditation with Karissa, we're going to consider what intentions we’d like to make, and either celebrate ourselves for making them, or encourage ourselves to get back to them. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a

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38:11

Sleep Meditation - Don't Sweat The Small Stuff

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2024/01/15

In tonight's Sleep Meditation with Karissa, we're going to consciously practice letting go of stress in a deep way so that when we are going about our days tomorrow, we remember how we want to feel instead. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica.

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38:11

Sleep Meditation - Embracing New Beginnings

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2024/01/08

In tonight's Sleep Meditation with Karissa, we are going to drift off to sleep meditating on how it feels to begin again. This is an empowering and life-changing practice that will help us grow, in ways large and small, exactly how we want to. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to

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3:30

Sleep Meditation - Reflecting On The Winter Solstice...

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2024/01/04

To unlock this episode subscribe via Apple Podcasts or using this link https://sleepwave.supercast.com/ 🌊 In tonight's Premium Sleep Meditation with Karissa, we're going to be reflecting on the recent winter solstice and what that signified for us, as a time to pause, breathe, and reflect, as we ready ourselves for change. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2

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38:04

Sleep Meditation - Accessing Your Inner Strength

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2024/01/01

In tonight's Sleep Meditation with Karissa, we’re going to meditate on overcoming obstacles, listening to the waves of our breath as they soothe us to sleep and help us to find peace and clarity within our hearts. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to

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43:15

Sleep Meditation - Get Sleepy with the Northern...

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2023/12/25

In tonight's Rewind Sleep Meditation with Karissa, we're going to consciously let go of stress and immerse ourselves in the sweetness of quiet, through a visualisation of the Aurora Borealis, the Northern Lights. First, we'll start with some relaxing insight from Karissa (00:00-04:47) Before tonight's Sleep Meditation (04:47-41:06) Aurora was the name of the Greek goddess of the dawn. As you practice this visualization, your inner vision will begin to dawn as well, illuminating states of relaxation

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3:30

Sleep Meditation - Grounding Your Energy Against...

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2023/12/21

To unlock this episode subscribe via Apple Podcasts or using this link https://sleepwave.supercast.com/ 🌊 In tonight's Sleep Meditation with Karissa, we're going work on allowing the body’s natural stress response to flow through you and out of you through the concept of grounding, like a ground wire releases a surge of energy away from an overloaded circuit. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave

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40:33

Sleep Meditation - A Sleepy Evening Stroll | Rewind

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2023/12/18

In tonight's Sleep Meditation with Karissa, we’re going to visualize the steady sweetness of taking a long walk to wind us down from our day so that we can return to our beds calm, at peace and completely ready for a deep rest. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to

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39:20

Sleep Meditation - Get Sleepy by the Sea | Rewind

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2023/12/11

In tonight's specially selected rewind Sleep Meditation with Karissa we're going to get sleepy by the sea, listening to the waves gently come and go as we drift off to sleep. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please

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3:30

Sleep Meditation - Self Confidence While You Sleep |...

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2023/12/07

To unlock this episode subscribe via Apple Podcasts or using this link https://sleepwave.supercast.com/ 🌊 Tonight's Premium Sleep Meditation with Karissa is based on an adorable journal entry she made as a kid, in which she wrote 'belive' in yourself. Rediscovering that message has inspired tonight's focus on self belief, feeling the light of our own inner confidence and wisdom burn brighter as we meditate and get the rest we deserve. First, as always, we'll start with a relaxing introduction from

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