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PODCAST

Luxury of Self Care

Ahnastasia Albert

Hey Love, and welcome to The Luxury of Self Care podcast! I"m your host, Ahnastasia. Each week I"m recharging you tips and engaging conversations. Reminding us that finding "luxury" in our lives begins with taking care of the most important thing, Y.O.U.! Between weekly guests and solo episodes we cover all types of self care from the inside out. Adding our personal stories and motivational tips. It takes persistence and spunk to be successful but instead of living to work, let"s work to live! You

health & fitness mental health

All Episodes

01:13:35

No "One Way" Works for Everyone #110 - Featuring Cole...

Luxury of Self Care ·

2021/09/21

One size truly does not fit all. Today's conversation fits all sizes and lifestyles. Remember we can keep learning and evolving. Cole is an actor, personal trainer, and Capricorn originally from Williamsburg, Virginia. After going to college in upstate New York, Cole moved to The Big Apple and has since traveled internationally and regionally performing in TV shows, Films, musicals, plays, operas, and concerts. More recently, Cole has turned his attention to his love of fitness and wellness. Now a

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00:26:58

Being an Adult is like Folding a Fitted Sheet #109

Luxury of Self Care ·

2021/09/14

Hey gang! Sometimes adulting isn't the easiest. As much as we what it to have crisp straight edges and make sense, it's not that simple. Each one of us have different circumstances of which is a different "sheet" it's not easy to fold it despite how others have folded their fitted sheets in the past. We have to find what works for us through trial and error. My sheet right now is not loving my folding method but my version of self care is clearing that it's not easy. There are lot of circumstances

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01:02:38

No Decision in Permanent! We Can Always Decide Again...

Luxury of Self Care ·

2021/09/07

Jenn Trepeck has been described as a “force of nature” in the wellness space. She is an Optimal Health Coach, Podcaster and Business Consultant. After graduating from the University of Michigan Ross School of Business, Jenn founded Better Life Now LLC while working full time in hedge funds. After over a decade of coaching clients, Jenn started Salad with a Side of Fries Podcast to help pay it forward and reach a larger audience to teach the nutrition education we are all supposed to know but no one

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00:37:03

Releasing Expectation, to Appreciate Your Reality...

Luxury of Self Care ·

2021/08/31

A friendly reminder that Goals and Expectations are two different journeys. Goals allow us to strive for more and challenge ourselves, whereas expectation falsify our beliefs of "what should be" and possibly resent our current reality. Expectations are always a strength.I share a few different recent stories of how I recognized expectations to get in the way of appreciating my own beautiful reality. Today is the last taste of the BONUS Meditation episodes. By "subscribing" you will get access to at

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00:53:03

Searching for the Highest Expression of Myself #106 -...

Luxury of Self Care ·

2021/08/17

Ever all this thought to come to mind? "What is it that I’m bringing to this experience that is uniquely me?" Today we dive in with guest Andrew Abaria and break down Vibrations. Not only do they affect our daily connections with others but also how we use vibrations within ourselves to connect to our unique voice and moment. Andrew Abaria is a multi-passionate entrepreneur and founder of DEEPER Retreats and Yoga Masterminds. A legacy lululemon ambassador, Andrew and has spent the past fourteen

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00:34:13

So Much Can be Accomplished in an Exhale #105 - 5...

Luxury of Self Care ·

2021/08/03

Today I break down five of my favorite breathing techniques. Exhaling is one of my favorite super powers when it comes to self-care. If we exhale we are able to redirect our emotional reaction, and can react with a clear head. Exhaling also gives us a sense of grounding and centering. I'm no doctor but I do know breathing is something our body needs to survive. We need to get oxygen to the brain in order to live. These techniques will allow you to take ten minutes a day; one exercise to each work

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00:53:18

Not Denied, Just Delayed: Building a Business #104 -...

Luxury of Self Care ·

2021/07/27

"There's a million things to do, and they will get done." Chelsea Christmas was born and raised in Lancaster, PA. She comes from big family of strong men and women and I am 1 of 5 girls. Her purpose and passion has always been to bring women together through health and wellness. Chelsea has seen first hand through seasons of pain and uncertainty the importance of turning to health and wellness as a way to cope. Realizing caring for herself was not selfish, she holds herself responsible to do just

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00:31:42

If It's Not Done, Delegate It: Things I've learned...

Luxury of Self Care ·

2021/07/20

The word "Grit" is in my opening Statement: Grit is a noun defined as to have the drive and stamina to push through any challenge or obstacle thrown your way until you succeed. But, In order to have that stamina you need to condition, and in conditioning is recovery, rest and self-care. You need that recovery in order to keep driving that path to success! Quotes from today's Episode: "Talent is cheaper than table salt. What separates the talented individual from the successful one is a lot of hard

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01:18:57

Our Body is a Tool for Pleasure #102 - Featuring...

Luxury of Self Care ·

2021/07/13

Our Bodies know what they want; they are instruments of knowing. From food to wellness, to our own bodies and fear of "should's". Surrendering to what is expected vs. what we want for ourselves right now. There's even an opening meditation, you're gonna love it! Guest, Alyssa likes to go by Lys. It's a good indicator of her energy. A little bit funky and down to the root. She's a practicing folk herbalist, a birth doula and a brick and proprietress of two business babies, Blade & Spade Coffee

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00:14:28

5 Daily Tips to Progress Towards Your Luxurious Life...

Luxury of Self Care ·

2021/07/06

Start your morning off by checking in with yourself for 8-10 minutes (same length as that snooze button) Meditation Stretch Journal 2. Organize your tasks in order of priority over a cup of coffee: self care while you plan how you will tackle your day 3. Physically change the scenery when you take a break Go on a walk Eat your lunch outside Leave the office 4. When you think you have nothing left for the day, do just one more task before beginning that self care unwind. Pick something

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01:19:52

Nobody Gave Us an Instruction Manual to Marriage #100...

Luxury of Self Care ·

2021/06/29

"If something doesn't go right, review it, take the lessons you can from it, and keep moving." -Raiford Palmer Raiford Dalton Palmer, J.D., AAML is an experienced Illinois attorney concentrating in family law with a focus on complex divorce cases, especially those involving business owners and high income earners. His work includes divorce, collaborative divorce, mediation, child custody, and post-divorce matters, and premarital/postmarital agreements. Achievements include multiple successful jury

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01:07:37

The Power of a Pivot #099 - Featuring Jill Christine...

Luxury of Self Care ·

2021/06/22

Life is in a constant motion; forever shifting. Pivoting through life is something I feel all performers eventually learn to adjust to as they evolve in their career. Plans can be made time and time again, but more often that not we need to use the "power of a pivot" to get us through. Guest, Jill Christine Wiley has some insight on pivot shifts in her own life and gives some simple and effective self-care tips that she uses to help guide her through each moment of the day. A native of good old

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00:38:19

The Great Circle of Life #098

Luxury of Self Care ·

2021/06/15

"Everything you see, exits together in a delicate balance. As King you need to understand that balance and respect all the creatures. From the crawling aunt to the leaping antelope... When we die our bodies become the grass and the antelope eat the grass. And so we are all connected in the great circle of life." Recent events have allowed me to look at this quote in two different ways that I haven't previously viewed it before. With my Grandpa not doing so well and possibly exiting the earth, and my

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01:07:20

Avoid Social Media Burn Out #097 - Featuring Raeya Swope

Luxury of Self Care ·

2021/06/08

Chatting with todays guest Raeya Swope about self-care around social media. We can all get burnt out from not creating boundaries with our social pages, but for Rayea it's not only for fun, but it her job. Raeya was born and raised in Lancaster County, PA. From performing in school theater productions and reporting on the school news, to running the social media for her after-school retail job,Raeya has always been drawn to any activities that have anything to do with performing, conversations, and

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00:29:58

You Can Still Feel Isolated When You Aren't Alone #096

Luxury of Self Care ·

2021/06/03

Last day of two Episodes a week. Told you there was one more! Today I'm sharing a little self discover from inner work and work with my coach of feelings of isolation after my visit with Douglas. Knowing that many of us have been through a moment of feeling alone, when in fact we aren't alone and there are actually many people in our life from day to day. Though they are there we can still be charged with an emotion of loneliness and isolation. Sharing some insight I've learned about this Isolation

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00:57:56

Commitment to the Exploration of Ones Self #095 -...

Luxury of Self Care ·

2021/06/01

What happens when you take the lens off?? What do you see then? What do you learn then? Kait Linton is a 500 hour certified yoga instructor and the Corporate Wellness Coordinator at Evolution Power Yoga in Lancaster, PA. From whole foods and exercise to bodywork and mental health Kait has been a student of many areas of wellness. Parenthood and her interest in holistic therapies led her to step away from the pharmacy industry to focus on a functional medicine approach to health and wellness. This

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00:35:08

Love Yourself First, and the Rest Will Follow #094

Luxury of Self Care ·

2021/05/24

“Stop trying to be worthy of everyone else and start being worthy of yourself”. I formed this quote last week and it made me reflect on my past thoughts about myself in my own experience with body dysmorphia. Seemed appropriate for me to share my story and how I found happiness and love for myself and that's what truly got me out of the headspace of negative though and acceptance. Today I reflect on my story and discuss how I moved towards love and seeing myself as worthy instead of trying to find

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00:27:49

Once Upon a Dream Box #093

Luxury of Self Care ·

2021/05/20

Manifesting your dreams can be done in several ways. One of my favorites is my Dream Box. In this episode I discuss creating those dreams to go into the box and rediscovering them after time. Sharing a few experiences of my own along the way of fulfilling some of my old and new dreams for my life and in my relationship. Even when we believe those dream are out of reach, the universe has an interesting way of making them come true. Most often it isn't quite the way we imagined, but they will happen

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00:32:06

Creating Boundaries with our Parents #092

Luxury of Self Care ·

2021/05/13

First off, I love my parents, but they are also f**king nuts!! Today I'm breaking down the "Do's" and "Don't" I've learned from my own personal experience with my family. We need to be reminded we are in the drivers seat of our own lives. At one point our parents did know what was best for us, but once we reach adulthood we are the only people that truly know what's best for our personal lives. No one but you, can tell you how to get to your happiness! Let me know if this episode really resonated

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00:50:09

Self Transformed #091 - Featuring Emily Nichols

Luxury of Self Care ·

2021/05/10

"Self Care isn't Selfish". Emily felt as if her and her family were merely surviving and they needed a shift; something needed to change! No more drifting through life. Her brother had recently completed a “Whole 30 Challenge” and Emily decided her and her husband should see it through. After 30 days, they felt on FIRE!! The process helped them not only change their relationship with food, but it changed their daily health conscious choices, even the community they surrounded themselves with. In the

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