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PODCAST

Ayurveda, Women’s Health & Holistic Success by Harmony Inspired Health

Harmony Robinson-Stagg

Dr. Harmony Robinson-Stagg, is an Ayurveda & Women’s Health Practitioner, Dr of Chinese Medicine/Acupuncture and founder of the Ayurveda Alchemist Academy. Her wisdom has empowered many women to unlock their potential, optimise their health, and attain holistic success. With over 20 years of experience and a pioneering role in the health sector, Harmony is your trusted guide to align your career, nurture your personal life, and find fulfillment through purpose. Join us for inspiring

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All Episodes

00:30:12

How to BOOST your METABOLISM with Ayurveda. Ep 81

Ayurveda, Women’s Health & Holistic Success by... ·

2022/06/05

In this episode, Harmony answers a question that she gets asked all of the time "How can I increase my metabolism?". Ayurveda looks at Metabolism in a very unique and holistic way. Listen up to find out how you can boost your metabolism naturally. Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session: Website: https://www.harmonyinspiredhealth.com.au/ Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister Follow on FB:

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00:43:35

How to Prioritise yourself with Jen Parker. Ep. 80

Ayurveda, Women’s Health & Holistic Success by... ·

2022/05/22

Jen Parker is the founder of real vision life coaching and is a mindset coach helping women to prioritise themselves. She is also a mother of two young boys. Jen leads women to reclaim their power by prioritising themselves without guilt. She teaches women how to connect with themselves on a deeper level so they can connect with their intuition and higher self and learn to navigate through their fears. She believes that when we build our connection to self and learn to truly love and accept

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00:45:02

Money Mindset & Manifestation with Sahori Smitham....

Ayurveda, Women’s Health & Holistic Success by... ·

2022/05/08

In today's episode, we talk all about MONEY! Money mindset & how to manifest the life of your dreams. Sahori Smitham is a Life Designer & Manifestation Specialist helping women who are feeling lost or overwhelmed, turn their lives around and create the life they dream of. She doesn't believe that we, as women, should pause our dreams when we become a mother, or stop growing as a person. Topics covered: - Money mindset - How to cultivate a positive story around money - Manifestation formula

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00:38:26

Building self-confidence & beating depression,...

Ayurveda, Women’s Health & Holistic Success by... ·

2022/04/24

Anna is a certified health and wellness coach, Who fell into the industry after facing server burnout, depression & PTSD. Anna went on a deep personal growth journey taking control of her health and wellbeing which gave her the strength to build her life again. She became a Health & wellness activist, gained clarity about the mind and body connection, the power of food medicine, and how our mindset works. In this episode we discuss: - How to combat stress - Beating Depression - How to

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00:35:46

Adaptogenic Herbs for Stress & Anxiety with Michele...

Ayurveda, Women’s Health & Holistic Success by... ·

2022/04/10

Michele Scarce is a proud mumma to her 3.5 years old daughter and business owner of Tonika Pty Ltd. Her passions are to make every person live their best life and feel amazing from the inside out. Michele states that Nutrition is the foundation for how you look, feel, act, and think. One of her goals is to make wellness more accessible for all. In this episode, we take a deep dive into Adaptogenic herbs for stress & anxiety. You will also hear: - Micheles story and why she started Tonika - What are

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00:55:24

Ayurveda for Modern Women. Ep 76

Ayurveda, Women’s Health & Holistic Success by... ·

2022/03/27

In this episode, Melissa Alves from the raw & honest podcast interviews Harmony (me) on how we can apply Ayurveda to our lifestyle as a modern woman. In this episode we cover: - Harmony's transition from modern medicine to Ayurveda - What is Ayurveda - Ayurvedic nutrition - Aligning with nature - Why understanding your body & hormones as a modern woman is important - The roles & expectations of Women leading to Vata imbalances - Stress & overwhelm Connect with Harmony, book an

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00:52:20

How Ayurveda can help you BOOST ENERGY with Alison Evin

Ayurveda, Women’s Health & Holistic Success by... ·

2022/03/13

Alison Evin is an Ayurvedic health coach with a focus on helping busy professionals fight chronic fatigue with healthy food and holistic lifestyle habits. Alison considers herself a nomad & student of life. She spent time in India where she completed trainings in Ayurveda, yoga, massage & Reiki healing. She currently lives in Mexico and continues to deepen her knowledge around the natural world with herbalism, mycology, permaculture & bio-construction. In this episode we discuss: - Why a

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00:40:22

All you need to know about FERTILITY with Hannah Fenner

Ayurveda, Women’s Health & Holistic Success by... ·

2022/02/27

Hannah is a certified Fertility Awareness Educator, body literacy warrior and incredibly proud mum and wife. ⁠She helps women to learn how to chart their cycles using the fertility awareness method (FAM) to achieve pregnancy or avoid pregnancy without the use of hormonal birth control. In this episode we discuss: - The Fertility awareness method - An overview of a women cycle - How to track your fertile cervical mucous - Basal Body Temperature tracking - Common things that affect a women's

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00:35:56

Overcoming imposter syndrome with Sally Watson. Ep 72

Ayurveda, Women’s Health & Holistic Success by... ·

2022/02/13

What is imposter Syndrome? How do we manage it? Sally is a career coach who mentors’ professionals navigating a career change, reinventing themselves or progressing their career as leaders in their field. Part of her role as a career coach and mentor is to help her clients overcome imposter syndrome. But, It is not just people pivoting careers that face imposter syndrome, it can creep up at different stages of our lives holding us back from living our most inspired life so I have invited Sally to

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00:51:54

Stop overreacting, build resilience & let go of doubt...

Ayurveda, Women’s Health & Holistic Success by... ·

2022/01/30

Lana is a psychologist, author, wife and mum who had a tendency towards worrying about ‘doing enough’ and getting things ‘right’ Lana was her own inspiration for writing her book ‘The Slow Life Project’. Lana applies Strategies that are evidence based, research backed, and can benefit amazing woman trying to live the most confident, purpose-driven, and yet relaxed life they can. In this episode we discuss: 1. What inspired the 'Slow Life Project' 2. What are values & how can we determine what

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00:24:01

What is an Ayurvedic Cleanse? Ep. 73

Ayurveda, Women’s Health & Holistic Success by... ·

2022/01/23

Have you ever wondered what an Ayurvedic cleanse looks like? In today's episode, Harmony explains: - What an Ayurvedic cleanse is - The 3 phases of an Ayurvedic Cleanse - How to know if you should cleanse - Who should NOT cleanse - How an Ayurvedic cleanse is different from a 'modern detox' program - What you can expect after a cleanse. Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session: Website: https://www.harmonyinspiredhealth.com.au/ Join

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00:55:31

Overcoming life struggles & living a more ethical &...

Ayurveda, Women’s Health & Holistic Success by... ·

2022/01/16

Laura has been teaching yoga and yoga philosophy for over a decade. She has trained with some of the most renowned yogis around the world and offers a philosophical infused yoga teacher training program that is not just for yogis wanting to teach the physical postures but for those who want to embark on their own spiritual journey and dharmic discovery. In this episode we discuss: 1. How yoga has helped Laura overcome her life struggles 2. What is "Yoga off the mat" 3. Yoga Philosophy 4. Why you

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00:37:38

How to find your purpose with Selena Mason. Ep 69

Ayurveda, Women’s Health & Holistic Success by... ·

2022/01/03

Selena Mason is a Purpose Coach, Spiritual Healer and Intuitive channel. Selena’s life changed when she found herself taken down with complete burnout, chronic fatigue syndrome and fibromyalgia and could barely work. She then went on a mission to heal herself naturally and endeavoured to find her life’s purpose. Since then she has: · Studied under a Shaman and then went onto become certified in Shamanic and Intuitive healing · Worked with her own personal Coach and became certified as a Results and

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00:46:39

Breaking through Burnout & Adrenal Fatigue with...

Ayurveda, Women’s Health & Holistic Success by... ·

2021/12/19

Adreinne Hornby is a health & wellbeing consultant who specialises in life & career burnout. She is a qualified primary school teacher with a degree in education, a certified integrative nutrition coach and is currently studying her master’s in educational leadership. As you can tell from this brief intro Adreinne is a high achiever, within just 4 years out of uni she climbed to an executive position, earning top dollar…. But she wasn’t happy, she hit burnout & was on the verge of a

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00:39:29

How can mums optimise their physical & mental health...

Ayurveda, Women’s Health & Holistic Success by... ·

2021/12/05

Gemma is a postpartum doula, accredited social worker, mother of 3, host of postpartum like a boss podcast, former HR professional and self-confessed recovering perfectionist. Gemma states that she use to live a fast life, constantly pushing herself well beyond her limits while striving for success (and adrenal fatigue apparently!). Then, she had her first baby and the rest is a complicated, messy, profound and joyful history, which led Gemma to open her pregnancy & postpartum doula practice

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00:38:38

Sex after Birth with Katherine Baquie. Episode 66

Ayurveda, Women’s Health & Holistic Success by... ·

2021/11/21

Today Kath will be shedding some light on how your body changes after giving birth and how it can impact your sex life. In this episode we discuss: 1. Kaths Journey 2. Hormonal shifts in pregnancy & beyond 3. Sex & pregnancy 4. When is the right time to start having sex post giving birth 5. Libido 6. Vaginal tears & prolapse Connect with Kath: https://www.fitnestmama.com/ Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session: Website:

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00:46:21

Facing your fear & prioritising yourself with Amber...

Ayurveda, Women’s Health & Holistic Success by... ·

2021/11/08

In 2008, Amber was going through a time of desperation and deep depression, she felt that she had no purpose or desire for life….. until she found Yoga. Upon taking a HUGE risk and moving to Costa Rica back in 2015, Amber has lead over 20 yoga teacher training, a dozen yoga retreats, and coached 70+ women to live a yoga lifestyle. In this episode we discuss: 1. How Amber got out of a time of desperation & depression 2. The philosophy of yoga 3. How to face your fears 4. The 'ego' self vers out

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00:41:10

How to cut the overwhelm & slow down with Rachelle...

Ayurveda, Women’s Health & Holistic Success by... ·

2021/10/25

Rachelle is a slow living coach, host of the How To Live Slow podcast, wife and mum to 2 young boys. In this podcast we discuss: 1. Why Rachelle created the "How to live slow" movement 2. Overwhelm & motherhood 3. Productivity versus rest 4. Creating healthy boundaries with yourself & others 5. Slow living as a family 6. How we can teach our children to live slow Connect with Harmony: Website: https://www.harmonyinspiredhealth.com.au/ Join the Tribe:

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00:34:57

Dr. Bethany's Tooth Tails - How & why we should care...

Ayurveda, Women’s Health & Holistic Success by... ·

2021/10/11

Dr Bethany from Dr. Bethany's tooth tales is a qualified dentist, children’s entertainer and pre-service teacher. In this episode we discuss: 1. How Bethany transitioned from being a Dentist to running a successful children's educational business. 2. How to make teeth brushing fun for kids 3. The stats on children's dental health 4. Is flossing important 5. Why care for children's teeth if they fall out anyway 6. The low down of Flouride Connect with

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00:34:16

What is your Soul Mode? with Sharon Joy

Ayurveda, Women’s Health & Holistic Success by... ·

2021/09/27

Sharon is a teacher, speaker, coach, certified soul modes mentor & all-round awesome lady! In this podcast, Sharon explains the Soul modes, how they impact you in your day to day life & how you can use them to live your best life! We discuss: What are the soul modes? How they relate to the menstrual cycle How they relate to the Doshas How connecting to yourself and understanding what Soul Mode you are in impacts your life Connect with

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