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PODCAST

Fruci Fit Podcast

HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again

All Episodes

2:37
How to increase your confidence -FruciFit...
Fruci Fit Podcast ·
2025/04/22
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3:07
It’s not too late to start -FruciFit Personal...
Fruci Fit Podcast ·
2025/04/22
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5:49
Blood Sugar 101: How Type 2 Diabetes Works and what...
Fruci Fit Podcast ·
2025/04/17
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2:57
“I’ve got a bad ankle so I haven’t exercised for 9...
Fruci Fit Podcast ·
2025/04/17
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3:51
Do I need to do low intensity / low heart rate...
Fruci Fit Podcast ·
2025/04/17
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3:37
How do I know if something is actually high in...
Fruci Fit Podcast ·
2025/04/15
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3:38
Just tell me what to do -FruciFit Personal...
Fruci Fit Podcast ·
2025/04/13
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1:45
1 simple tip to help feel more in control of your...
Fruci Fit Podcast ·
2025/04/13
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2:38
Tired? Stressed? Low? Funny how we know exactly what...
Fruci Fit Podcast ·
2025/04/12
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2:36
One thing that will keep you full up for longer and...
Fruci Fit Podcast ·
2025/04/10
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5:45
I’m aching so bad I could barely get up from the loo ...
Fruci Fit Podcast ·
2025/04/10
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4:05
How to increase your motivation -FruciFit...
Fruci Fit Podcast ·
2025/04/08
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3:38
Health and fitness lessons from being an embarrassing...
Fruci Fit Podcast ·
2025/04/07
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1:30
4 foods I had when “on the go” yesterday (the non...
Fruci Fit Podcast ·
2025/04/03
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0:54
“That won’t make a difference” challenge for you ...
Fruci Fit Podcast ·
2025/04/02
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1:03
3 simple and easy “on the go” snacks for when you’re...
Fruci Fit Podcast ·
2025/04/01
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1:31
How to make your busiest, most stressful days a...
Fruci Fit Podcast ·
2025/03/31
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1:50
Morning chat: makes me feel rubbish ...
Fruci Fit Podcast ·
2025/03/31
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1:47
Morning chat: I’ve still only lost 4lbs ...
Fruci Fit Podcast ·
2025/03/29
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2:52
Is fast weight loss actually unsustainable? ...
Fruci Fit Podcast ·
2025/03/27
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2,025 results

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