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PODCAST

How Humans Heal

Dr. Doni Wilson

Dr. Doni Wilson struggled for decades to solve her numerous health issues and heal her body. With focused determination, she healed herself and in doing so, discovered the Dr. Doni Stress Recovery Protocol ™. On this show, you"re going to hear from Doctors, nutritionists, and experts along with Dr. Doni who will give practical advice and wisdom to help you heal your body. This is How Humans Heal!

health & fitness alternative health

All Episodes

39:19

#131 Facing Infertility with Jenica Parcell

How Humans Heal ·

2022/10/26

In today’s podcast I talked about infertility with Jenica Parcell, who is a certified life coach specializing in fertility and helping women to be fearless when they're going through the process of conceiving. Planning to get pregnant can be a very stressful process. From the moment you start thinking about having a baby, to figuring out if you are ovulating, whether you are pregnant, is there going to be a miscarriage, will the baby be OK, and then worrying about labor, etc. The whole process

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33:52

#130 The Gut-Brain Axis

How Humans Heal ·

2022/10/18

In today’s podcast we talk about the gut-brain axis. Stress and cortisol levels in our bodies disrupt our gut health and then our gut health disrupts our cortisol levels and our nervous system. This creates a vicious cycle that leads to various health issues including anxiety, depression, insomnia and many more. By solving the gut-brain axis and healing it we can heal from these chronic issues. So, what is this gut-brain axis? The mind-gut connection is related to the Vagus nerve. The Vagus

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01:01:35

#129 Stress and Gut Health with Kiran Krishnan

How Humans Heal ·

2022/10/11

In today’s podcast I talked with Kiran Krishnan, he is a research microbiologist and the co-founder of Microbiome Labs. He specializes in understanding our gut and our gut biome. - I’ve known Kiran for a number of years (we often attend the same medical conferences) and I always enjoy getting his scientific perspective. Today I especially wanted to hear his perspective on stress and the gut-brain axis. How are stress and our gut health connected? Kiran explains that we've known for a

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48:23

#128 Escape Narcissism

How Humans Heal ·

2022/10/04

In today’s podcast we talk about the topic of narcissism. Narcissism as an overall concept and term can be used in many ways, including to describe personality traits of being excessively admiring of oneself, someone who might be self-centered or selfish or only thinking of themselves, so much so that they feel a sense of entitlement. As we talk about narcissism, we need to distinguish it from a healthy sense of self prioritization and self-care. I talk about self-care a lot in my new book and in

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55:11

#127 Wild & Well: Six Commonsense Steps to Radical...

How Humans Heal ·

2022/09/26

Hi and welcome back to How Humans Heal! In today’s episode I interview Dani Williamson about her new book Wild & Well: Dani’s Six Commonsense Steps to Radical Healing. I enjoyed talking with Dani about her healing process and her book because she and I have the same interest in helping people recover from stress and prevent health issues caused by stress. Please note, if you are struggling with depression or triggers caused by stress, this episode may be disturbing. Our intention is to bring

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39:11

#126 Break Your Stress Addiction

How Humans Heal ·

2022/09/20

In this episode we talk about stress and how to recover from it. First, we must acknowledge that being human involves exposure to stress! Research shows that over 60% of us had an adverse childhood event and at least 70% of us have experienced a major stress loss or trauma in adulthood. When we exist as humans in these stressful environments it starts to feel normal to be stressed. In fact, we can become addicted to feeling stressed and so we get stuck in stress mode. Our bodies’

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48:29

#125 The Thyroid Debacle with Dr. Eric Balcavage

How Humans Heal ·

2022/09/13

In this episode we talk about: * How stress affects thyroid function. * What is the Cell Danger Response. * How most thyroid issues are missed and mistreated. * How to address thyroid function comprehensively. - Dr. Eric Balcavage is a functional medicine practitioner who looks to assess physiology looking for ways to really help people that want to optimize their overall health. His work is to analyze what's creating that excessive stress in your body and what you can do to reduce

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17:45

#124 Learning from Real Cases

How Humans Heal ·

2022/09/06

In this episode of How Humans Heal, I share about 6 recent cases from my practice and how they relate to leaky gut, even though it wasn’t obvious that they had leaky gut! Case 1 Woman with autoimmunity and joint pain who was under extreme stress now knows which foods to avoid, and which to choose, as well as the supplements to heal leaky gut, recover from stress, and prevent autoimmunity from flaring. She’s feeling better and onto phase 3 of my protocol, so today I helped her with maintenance

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47:35

#123 Escape the Blood Sugar Roller Coaster with Dr....

How Humans Heal ·

2022/08/30

Fatigue is such a common issue, but often we find ourselves reaching for sugar and caffeine to keep us going, especially as busy moms and entrepreneurs. Energy is the ultimate currency. Who doesn’t want more?!! Dr. Mariza describes hitting energy rock bottom with chronic fatigue, when she fought her way to the bathroom each day to get ready, and reached for sugar to keep her going. She realized that at 30 years old that way of operating wasn’t going to be sustainable. Over the next

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33:36

#122 Supplements & The Highly Sensitive Person

How Humans Heal ·

2022/08/23

I consider myself to be a highly sensitive person – both in terms of my nervous system and in terms of how I respond to changes and substances. I didn’t learn about being a highly sensitive person in medical school, however in the 1990s two psychologists – Elaine Aron and Arthur Aron – wrote a book called “The Highly Sensitive Person” in which they defined what it is to have a more sensitive emotional response to what is happening around us. I have identified a somewhat different version of a

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56:12

#121 Learn To Do Pilates! With Vivian Jung

How Humans Heal ·

2022/08/16

Pilates – a method of conditioning the body, mind and spirit – has made such a difference for me so I wanted to share with all of you, and what better way to do that than to talk with my favorite Pilates instructor, Vivian Piccone Jung [@authenticmethodpilates]. In this episode, Vivian and I cover Pilates in depth including: -What attracted Vivian to become a Pilates instructor -What are the differences in Pilates training programs -Who was Joseph Pilates and how we developed Pilates -The

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20:21

#120 Solving the Mystery of Leaky Gut

How Humans Heal ·

2022/08/10

I’ve been talking about leaky gut since about 2002. At the time, I was experiencing severe migraines, and my daughter (whom I was breastfeeding) had severe colic. That’s when I figured out that I had leaky gut, and I had to find a way to help us both. I tried every kind of food panel and diet change, and experienced minimal benefits, until I found a lab that ran a highly accurate IgA and IgG panel and saw that I was reacting to many of the foods I ate. One of the most common misconceptions is that

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38:12

#119 Clean Eating with Allison Schaaf

How Humans Heal ·

2022/08/02

I had the chance to interview my friend, Allison Schaaf [@prepdish], dietitian, chef and founder of PrepDish. PrepDish plans healthy gluten-free meals and provides the recipes and instructions to prepare the meals. PrepDish started when Allison herself was learning to eat gluten-free herself. Now PrepDish offers gluten-free, paleo, low carb, and fast prep meal plans for families. All you do is sign up for the program, and each week PrepDish will send you your meal plan and grocery list for the

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30:16

#118 Why I’m Obsessed With Stress

How Humans Heal ·

2022/07/26

In this episode of How Humans Heal I introduce myself and how I became interested in nutrition, naturopathic medicine, women’s health, and stress. Ultimately, more than 90% of health issues are caused by stress. If we want to be living longer and maintaining the highest quality of life, we need to be doing everything we can to counteract the effects of stress on our body, mind, and spirit. It was what I learned from women in labor that helped me define my theory of how to help humans

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40:58

#117 Decide to Try Everything You Can to Heal with...

How Humans Heal ·

2022/07/20

In this inspiring interview, I had the opportunity to talk to Julie Michelson [@Julie.Michelson], functional medicine health coach, who reversed rheumatoid arthritis herself. She talks about how difficult it was to have severe joint pain and on 10 prescription medications for 11 years, while taking care of her children. I know there are thousands of people suffering with autoimmune conditions who are – like Julie – being told by their doctors that there is nothing they can do to reverse

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25:17

#116 What Your Doctor Didn’t Tell You About HPV

How Humans Heal ·

2022/07/12

It just so happens that I’ve helped thousands of women to address HPV over the past 22+ years, and I’m here to share what I’ve learned with you. Your doctor may have told you… -HPV (especially the high risk types) can cause cancer -HPV can go away (negative on a test) on its own within 2 years (90% do) -Come back in 6-12 months to do another pap and see if it’s still there -If HPV remains or if it causes abnormal cells, your doctor will offer medical procedures to remove the cells (or

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42:51

#115 Somatic Healing from Trauma with Irene Lyon

How Humans Heal ·

2022/07/05

As a rehab specialist, an injury skiing that wouldn’t heal, forced Irene Lyon [@IreneLyon] to consider mind-body work. That led her to become a Feldenkrais practitioner herself. Years later she found herself searching for more answers, which led her to study somatic experiences with Peter Levine. The premise of somatic work is - what we experience gets stuck in our tissue and the way we think and connect with people. Since then, she developed online programs and has helped close to 10,000

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36:24

#114 How I Choose High Quality Supplements

How Humans Heal ·

2022/06/28

In this episode, Dr. Doni Wilson, host of How Humans Heal, describes what it takes to find the highest quality and most efficacious supplements. Dr. Doni breaks through the sales and marketing to show you behind the scenes of DoctorDoni.com and Nature Empowered Nutritionals. Ultimately, it’s about giving your body the nutrients, herbs and other support from nature to help you recover from depletions and disruptions caused by stress. We are stressed as humans. Stress decreases our ability to

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54:58

#113 Address The Underlying Causes of Fatigue with...

How Humans Heal ·

2022/06/21

Fatigue is not the same for everyone who experiences it. It can be a complex web of causes which requires a systematic approach in order to avoid aggravations. In this episode of How Humans Heal, I discuss helping patients recover from fatigue with Dr. Evan Hirsch, [@EvanHirschMD] a functional medical doctor who experienced Chronic Fatigue himself. He pushed aside the shame and guilt of not feeling well enough to keep up with his life and practice to identify 33 causes of fatigue. His

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30:07

#112 Get Your Cortisol To Optimal

How Humans Heal ·

2022/06/16

Is it really that important to have optimal cortisol? Even if your blood work says your cortisol is in the “normal” range? And even though you don’t have Addison’s disease or Cushing Syndrome? Yes! I would say a resounding yes based on all the research I’ve read and thousands of patients I’ve helped. Having optimal cortisol, as well as adrenaline, levels means… - You’re sending healthy signals throughout your body, instead of stress signals - You’re decreasing your risk of

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