PODCAST

The Way of The Wolf

Sean Barnes

Leadership, Business, and Becoming the Best Version of Ourselves.

business management

All Episodes

06:50

118: Universe of Problems

The Way of The Wolf ·

2023/04/04

Podcast Show Notes – Episode 118 | 04.03.2023 Episode Title: Universe of Problems Episode summary introduction: We are just a tiny spec in the Universe. “If you’re going through hell, just keep going.” Sometimes you have to step away from what is comfortable. Key Moments 00:00 – Introduction 01:18 – At the cabin… 01:54 – Had this realization… 03:08 – If you find yourself struggling… 04:53 – If you’re going through hell, don’t stop, just keep going… 05:32 – Sometimes you have to step away from what

06:23

117: The Impact of Laziness

The Way of The Wolf ·

2023/03/28

Podcast Show Notes – Episode 117 | 03.28.2023 Episode Title: The Impact of Laziness Episode summary introduction: Every interaction you have, matters. You must do the work. Try harder! Key Moments 00:00 – Introduction 00:22 – Tumi Store experience… 03:00 – The point of this… 04:06 – You must do the work… 05:05 – My challenge to you… 05:38 – Stepping down from the

14:26

116: Office Politics... Again

The Way of The Wolf ·

2023/03/21

Podcast Show Notes – Episode 116 | 03.21.2023 Episode Title: Office Politics…Again Episode summary introduction: Make sure you take time to develop your Emotional Intelligence. As a Leader, you must step up and squash office politics. Let people vent, but then shift and them to a solution. Key Moments 00:00 – Introduction 00:23 – Previous Episode 106 – How to Deal with Politics in Business https://youtu.be/HMONKPOkdNw 00:28 – Coaching Call discussion on Office Politics… 03:50 – Diving into this

10:02

115: Do Pay Increases Effect Work Output?

The Way of The Wolf ·

2023/03/14

Podcast Show Notes – Episode 115 | 03.14.2023 Episode Title: Do Pay Increases Effect Work Output? Episode summary introduction: Most people only think about money. Let people do what they love. Start thinking outside the box. Key Moments 00:00 – Introduction 00:33 – Sharing a TikTok video… 01:20 – Thoughts regarding the video… 02:42 – How do you motivate employees… 04:30 – Five key needs… Host: Sean

09:16

114: As Good As It Gets

The Way of The Wolf ·

2023/03/07

Podcast Show Notes – Episode 114 | 03.07.2023 Episode Title: As Good As It Gets Episode summary introduction: Build your brand regardless of the reward. Growth is not easy. Make sure your house is in order before you try to help others. Key Moments 00:15 – Introduction 00:42 – Is this all I am going to do with my life… 03:30 – Start branching out and having conversations with others… 05:00 – Ask if you can help… 06:41 – Flywheel effect will start to occur… 08:11 – Simplistic approach… Host:

10:23

113: Why Did You Start?

The Way of The Wolf ·

2023/02/28

Podcast Show Notes – Episode 113 | 2.28.2023 Episode Title: Why did you start? Episode summary introduction: Start something for the right reason. Follow your Passion. It’s not going to be easy, but it will be worth it. Key Moments 00:15 – Introduction 00:29 – Overall podcast production has dropped 80% since 2020… https://www.theverge.com/2023/1/17/23559638/new-podcasts-down-apple-spotify-amazon-audible-hot-pod-summit 02:55 – Great podcasters like Gary Vaynerchuk… 03:40 – A lot of podcasters &

09:44

112: Underachiever vs Overachiever

The Way of The Wolf ·

2023/02/21

Podcast Show Notes – Episode 112 | 02.21.2023 Episode Title: Underachiever vs Overachiever Episode summary introduction: Be an overachiever; take massive action. Your circle should force you to level up. Am I moving towards the life I want. Key Moments 00:10 – Introduction 01:18 – Underachievers vs Overachievers… 02:53 – Surround yourself with excellence… 04:44 – Accountability is key… 06:18 – My Transformation… 08:35 – Take the time… Host: Sean

14:05

111: Can You Trust Them?

The Way of The Wolf ·

2023/02/14

Podcast Show Notes – Episode 111 | 02.14.2023 Episode Title: Can You Trust Them Episode summary introduction: Your Reputation is your brand Be cautious and protect yourself Make sure you are a trustworthy person Key Moments 00:00 – Introduction 01:10 – Observing their actions… 01:18 – Episode 52 – Chase Banks https://youtu.be/JvT5qxL3JdY 01:56 – Do their actions align with their words… 03:05 – Episode 93 – Leading Up… https://youtu.be/io1s5OU5Ho0 03:15 – Does this person have a history of

50:42

110: Laugh Out Loud and Get Fit w/ Evan Slaughter

The Way of The Wolf ·

2023/02/07

Podcast Show Notes – Episode 110 | 02.07.2023 Episode Title: Laugh Out Loud and Get Fit w/ Evan Slaughter Episode summary introduction: Stop caring what everyone else thinks There is so much value in learning to love yourself Be the person that will end the negativity Key Moments 00:00 – Introduction… 00:59 – Your friend that’s just starting CrossFit… 01:16 – Fit2Serve… 02:26 – Have you always leaned into comedy… 04:02 – Fitness background… 06:52 – Struggle with addiction… 07:18 – The importance

10:45

109: Navigating a Leadership Vacuum

The Way of The Wolf ·

2023/01/31

Podcast Show Notes – Episode 109 | 01.31.2023 Episode Title: Leadership Vacuum Episode summary introduction: Leading is not for everyone Strong Leaders know how to pull a team together Don’t jump ship too soon Key Moments 00:15 – Introduction 00:27 – Navigating through a Leadership vacuum… 01:05 – Chat GPT: https://openai.com/blog/chatgpt/ 01:55 – The question I asked, Chat GPT… 05:58 – My perspective on the question… 06:30 – Leading is not for everyone… 07:21 – If you find yourself

05:34

108: Discipline

The Way of The Wolf ·

2023/01/24

Podcast Show Notes – Episode 108 | 01.24.2022 Episode Title: Discipline Episode summary introduction: You’re not always going to be motivated, so you must stay disciplined Key Moments 00:15 – Introduction… 00:40 – Motivation is fleeting… 02:00 – When I think about success… 04:33 – Stay focused… 05:19 – In closing… Host: Sean Barnes Instagram: https://www.instagram.com/the_seanbarnes https://www.instagram.com/the_wayofthewolf YouTube:

10:00

107: Performance Punishment

The Way of The Wolf ·

2023/01/17

Podcast Show Notes – Episode 107| 01.17.2022 Episode Title: Performance Punishment Episode summary introduction: Be careful with the behaviors and standards you reward Take the time to take care of your people Make sure your team knows they are, and feel, appreciated Key Moments 00:00 – Introduction… 01:01 – Performance Punishment… 01:26 – Being good at your job attracts more work 01:58 – Performance Punishment is a dangerous game 03:42 – Overworking high performers 05:09 – Breeds resentment 06:55

10:00

106: Politics in Business

The Way of The Wolf ·

2023/01/10

Podcast Show Notes – Episode 106 | 01.10.2023 Episode Title: Politics in Business Episode summary introduction: Focus on the area where you can make a difference Set the standard for everyone else around you Completely shut out all negativity Key Moments 00:15 – Introduction 01:21 – How to navigate the politics… 03:06 – Lead by example… 05:38 – Delegating to your team for group accountability… 07:44 – Start thinking through where you can make a positive impact… 08:55 – In closing… Host: Sean

12:28

105: Setting Goals

The Way of The Wolf ·

2023/01/03

Podcast Show Notes – Episode 105 | 01.03.2023 Episode Title: Setting Goals Episode summary introduction: Plan your goals in five-year increments Create habits & routines that move you in the right direction Find someone who holds you accountable no matter what Key Moments 00:00 – Introduction… 02:26 – Think Big… 04:29 – Working Backwards… 06:57 – Write it down… 08:00 – Discipline is key… 09:28 – Accountability… 10:10 – In closing… Host: Sean

01:04:16

104: Fitness, Faith, and Friends w/ David Tyner

The Way of The Wolf ·

2022/12/27

Podcast Show Notes – Episode 104 | 12.27.2022 Episode Title: Faith, Family, and Friends with David Tyner Episode summary introduction: No one can be a better you, than you It takes time and consistency to build something great We all go through tragedy, but we shouldn’t need tragedy to recognize the importance of time Key Moments 00:41 – Who is David Tyner… 03:26 – Did you get your Level I… 09:04 – What does fitness mean to you… 21:45 – What do you think holds people back from playing their

12:44

103: Lessons Learned

The Way of The Wolf ·

2022/12/20

Podcast Show Notes – Episode 103 | 12.20.2022 Episode Title: Lessons Learned Episode summary introduction: In life, make sure you are doing something beneficial for you Create a personal board of directors that you can lean on Spend time with those who are going to level you up Key Moments 01:11 – Distractions… 03:34 – Our goals can crush us… 05:46 – Let’s talk about reading… 07:54 – Surround yourself with excellence… 10:18 – The ability to let people go… Host: Sean

57:30

102: Mindfulness w/ Steve Ware

The Way of The Wolf ·

2022/12/13

Podcast Show Notes – Episode 099 | 11.29.2022 Episode Title: Mindfulness with Steve Ware Episode summary introduction: Paying attention is a skill There’s a vast depth to mindfulness that you can’t treat lightly When you are with your breath, you are present Key Moments 00:48 – Share about yourself… 02:48 – You don’t strike me as a “typical” technology professional… 04:26 – What have you found to be the most effective way to help people… 09:16 – When you started, at what point did you tell the

15:51

101: How to Get Better Sleep

The Way of The Wolf ·

2022/12/06

Podcast Show Notes – Episode 101 | 12.6.2022 Episode Title: How to Sleep Better Episode summary introduction: The environment you sleep in, matters Change is difficult, but it is worth it Quality of sleep is better than quantity Key Moments 01:08 – The importance of quality sleep… 01:51 – Lessons learned around how to get better sleep… 04:03 – Mattress in a Box: Casper, Ghost, Purple Mattress… 13:22 – Quality of sleep is more important than quantity… Host: Sean Barnes Instagram:

03:18:03

100: Fitness and Friends w/ Chris Tarver and Scott Wells

The Way of The Wolf ·

2022/11/29

Podcast Show Notes – Episode 100 | 11.29.2022 Episode Title: Fitness, Friends, and Fun Episode summary introduction: There is a difference between a goal and a vision It’s easier to maintain than it is to get there Don’t be a bullshitter; know your shit Key Moments 00:28 – Episodes with Chris Tarver: Episode 12, Episode 32 00:30 – Episodes with Scott Wells: Episode 14, Episode 53 03:02 – Fitness, Friends, and Fun… 04:00 – The change since Covid with TF… 08:13 – Inflation doesn’t cost you anything,

12:11

099: What I’m Thankful For

The Way of The Wolf ·

2022/11/22

Podcast Show Notes – Episode 099 | 11.22.2022 Episode Title: What I'm Thankful For Episode summary introduction: Start each day with a grateful heart Are you living your life the way you want to be living Don’t cross over into the gluttony realm Key Moments 01:06 – Live a life of gratitude and appreciation… 02:50 – Some of the things that I am thankful for… 07:06 – This has been a year of growth… 08:49 – If you are miserable, it is your own fault… 10:37 – Final thoughts… Host: Sean

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The Way of The Wolf

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