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PODCAST

Thrive by Additive-Free Lifestyle

Additive-Free Lifestyle

Thrive by Additive-Free Lifestyle is a podcast hosted and created by Jo and Tracey, two sisters on a mission to inspire you to live the best life possible. They have a whole lot of fun, they keep it real and never profess to be perfect! Jo and Tracey live an additive-free lifestyle, they both have families, children, husbands and run a successful food blog called Additive-Free Lifestyle. This show is designed to talk about all things health, wellness, food, family & is going to inspire you to

health & fitness alternative health

All Episodes

25:30

73: doTERRA Lifelong Vitality Pack and Its Benefits

Thrive by Additive-Free Lifestyle ·

2017/08/17

After Jo embarked on a doTERRA 30 day challenge, we decided we should share just how much our health has benefited from these incredible supplement packs. After the challenge, Jo tells her personal story of forgetting to take her supplements for 10 days, through the stress and business of life. It wasn’t until she stopped taking them, when she realised how good she felt on them. While we can’t promise to explain anything on a scientific level, even though everything is science backed, instead we

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43:13

72: Our Top Ten Tips on How We Achieve More in Our Days

Thrive by Additive-Free Lifestyle ·

2017/08/10

Since we began recording Sistermixin podcast, we have learnt exponential amounts of knowledge on a huge variety of topics from all the amazing people we interview. In this episode we share all the best tips that will dramatically improve your lifestyle and help you to spring out of bed in the morning! Do you find yourself glued to your phone on social media at bedtime? Perhaps you finish watching TV and roll straight into bed. We discuss how limiting screen time at night, can dramatically improve

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32:21

71: Our Top Five Self Care Strategies

Thrive by Additive-Free Lifestyle ·

2017/08/03

For all our mumma listeners, this episode is for you! We discuss the self-care rituals you may have had before children, but how it takes a back seat when your kids become your priority. Stress can become an overwhelming factor when you become a parent. However, we talk about the importance of self-care and self-love and how you really need to take time out just for you. We also talk about the need to say no to the things that will only cause more stress. It makes such a difference in your life to

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28:43

70: Our Top Five Budget Tips

Thrive by Additive-Free Lifestyle ·

2017/07/27

In this episode, we share our top five tips to better budgeting and we’re on a mission to help you reach your financial goals! Money doesn’t have to be stressful and once you can get a grasp on what’s going out of your bank account, you’ll feel much more confident in meeting your financial goals and targets. Do you find yourself in the habit of spending more than you earn? In today’s society this is all too easy to do! We talk about interest free traps and ways to break out of this cycle and get

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23:50

69: Our Top Five Episodes

Thrive by Additive-Free Lifestyle ·

2017/07/20

In this podcast we cover five of our top downloaded podcasts ever and why you should go back and listen to them right now! If you’re fairly new to Sistermixin, then you may have missed out on some epic episodes from back in the days! We also cover our personal favourites and all the highlights of these episodes. There’s no limit to the range of topics we cover and not surprisingly, some of our most personal interviews have turned out to be the most popular ones. It’s pretty clear to see that real

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32:07

68: Debrief from Additive Free Made Easy Past Rounds

Thrive by Additive-Free Lifestyle ·

2017/07/13

Every round of our E-course, we have someone share why they started the course in the first place. We are just blown away by the responses and go through a range of emotions from crying to laughing out loud. One thing we noticed is the ever increasing amount of children being diagnosed with behavioural issues and your concrete proof that additives are at the centre of these issues. We are so proud of the awareness being raised and how a potential lifetime of medication is being avoided for your

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29:14

67: How to be Financially Ready to Start a Family...

Thrive by Additive-Free Lifestyle ·

2017/07/06

Today we are lucky to have Paul on the show who has been a financial planner for over 15 years. He is a father to two boys and recently started a podcast Financial Autonomy as he recognised a need for advice around every day financial challenges. If you’re thinking about starting a family, we talk about an abundance of topics that may not have even crossed your mind until this point. We ask Paul about what it truly means to be financially strong and having a handle on your cash flow before your baby

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31:49

66: What does it mean to be 'Differently Wired' with...

Thrive by Additive-Free Lifestyle ·

2017/06/29

Today we’re chatting with Debbie who runs a website called TILT parenting which provides an abundance of insight and inspiration to parents with differently wired kids. She affectionately uses this term rather than disability or disorder and has her own differently wired 12-year-old son with ADHD and aspergers. We hear about Debbie’s very many challenges of bringing up her son and how she didn’t have any sign posts to help her out along the way. As an author and former kid’s TV executive, Debbie

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39:47

65: Stress - The Primary Causes with Dr Damian Kristof

Thrive by Additive-Free Lifestyle ·

2017/06/22

Today we are chatting with Dr Kristof, or Damo as he much prefers to be called! Damo proudly wears three hats as a nutritionist, naturopath and chiropractor and is an absolute wealth of knowledge. He is clearly passionate and driven to share information that has the power to transform lives. In this episode we talk about all things stress and Damo breaks down the elements of stress, how it branches out and effects different areas of our lives, from the initial physical stress as we are born into

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26:20

64: Shakti Mats - The Hidden Benefits

Thrive by Additive-Free Lifestyle ·

2017/06/15

Today we are chatting with John who sent us a Shakti mat about a year ago, but we won’t lie, we have been a little intimidated by it and haven’t used it all that much. But in this episode John takes the time to explain all of the life changing health benefits that he’s personally seen after showing around 20,000 people how it actually works! John shares some of the best feedback he has received. John describes why it’s worth pushing through the initial discomfort when first laying down on the spiky

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29:50

63: Acupuncture, Should We or Shouldn't We?

Thrive by Additive-Free Lifestyle ·

2017/06/08

We steal Anne for her first ever podcast and hear about all things acupuncture. There’s something about acupuncture (mostly the needles) that really put people off giving it a go! But we learn that a doctor’s needle is actually 500x thicker than an acupuncture needle. Anne explains all the many ailments she has treated from simple back pain to trouble sleeping, quitting smoking, helping the body to deal with stress from physical to mental, all the way to hormonal issues. We learn about the medical,

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39:28

62: How To Get More Time in Your Day with Mike Vardy

Thrive by Additive-Free Lifestyle ·

2017/06/01

In this episode we are speaking with Mike Vardy who is dedicated to helping people to do more of what they actually want to be doing in their lives, using simple and flexible techniques. If you’re after more freedom and time then you’re going to pick up on a lot of tips from Mike on how to shuffle your current schedule and get ahead. We learn about setting boundaries for yourself both in your work life and your personal life and how to truly follow your energy levels. Mike shares ideas on making

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24:21

61: Better Breathing with Cole Clayton

Thrive by Additive-Free Lifestyle ·

2017/05/25

In this episode we are excited to be talking to Cole Clayton who is a health coach specialist focusing on breathing programs for kids. After suffering from breathing problems in his younger years, Cole became highly curious on the topic and made a strong link between regulation of emotion and proper breathing in children. Cole has seen transformational changes while taking his training to the classroom and became passionate about correcting breathing problems early on in life. So how do you know

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16:27

60: Nicole's Inspiring Story By Eating Additive &...

Thrive by Additive-Free Lifestyle ·

2017/05/18

We just can’t stop smiling in this episode as we hear about Nicole’s incredible story. She suffers from multiple diseases including lupus and rheumatoid arthritis and is also doubly immunosuppressed, meaning she picks up every cold that comes around. At the onset of her disease, Nicole struggled to even hold a coffee cup on her own and eventually had to resign from her office management role. She is heavily medicated, which comes with many unwanted side effects, including not being able to go into

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16:14

59: Tara, Mother of 2 Boys That Has Changed Their Lives

Thrive by Additive-Free Lifestyle ·

2017/05/11

Jo was privileged when this amazing mum agreed to share her story with us. Tara is a mum of two boys that both suffer from allergies, including anaphylaxis to multiple foods. She tells her inspirational story about her son’s severe reaction to an asthma medication that has made media headlines recently. She walks us through the long two years it took for him to fully recover. Always putting her children’s health first, Tara wanted to improve her family’s overall wellbeing and decided to start the

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21:56

58: Taneall's Inspiring Story on Going Addtive-Free

Thrive by Additive-Free Lifestyle ·

2017/05/04

Taneall shares with us her heartwarming story of how her life was absolutely ruled by her son Jordy’s extreme moods. After much denial, she finally followed her gut feeling and sought help, where his was diagnosed with OCD, ADHD and ODD. We learn the characteristics of each of these disorders. She believed her children’s diets were not that bad, but reviewed their staple foods and decided to walk down the path of additive and preservative free. She signed up for our E-Course on Christmas day, after

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29:47

57: Melissa Dasilva Mythbusting Transgender Gay and...

Thrive by Additive-Free Lifestyle ·

2017/04/27

We were lucky enough to meet Melissa in the Philippines at the Tropical Think Tank conference. Melissa has a passion for supporting transgender and non-binary youth in their transitions. In this podcast we dive into some fascinating topics! With transgender becoming more and more accepted in today’s society, Melissa helps us to understand the key differences between often misunderstood abbreviations to describe sexual orientations and gender. Melissa explains practical ways to support young

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34:39

56: Thriving Children with Clare Crew

Thrive by Additive-Free Lifestyle ·

2017/04/20

Today we are chatting with Clare who we met on a business trip to the Philippines and instantly connected with her. She holds a special role where she helps to overcome children’s attention, learning and behavioural challenges by incorporating more movement, play, connection and of course real food. Clare holds a Degree in Early Childhood Education and a Masters in Special Education. She also holds certifications in neuro-development with a focus on the brain/body connection. We discuss common

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30:37

55: Why Mums Should Live More Shameless with Sara Dean

Thrive by Additive-Free Lifestyle ·

2017/04/13

Sara has a clear passion in helping to inspire women and in particular new mums to create greatness in all areas of their lives. We met Sara in the Philippines and felt an instant connection with her. She runs an academy titled Shameless Mom Academy where she features her own podcast show. She is also the owner of Sync Fitness Boot Camp and Transformation Centre in Seattle. Sara was blown away with the struggles that came with motherhood. She felt she completely lost her identity and knew there had

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32:55

54: Discussing Fussy Kids With Dr Brett Hill

Thrive by Additive-Free Lifestyle ·

2017/04/07

Today we are talking with Dr Brett Hill who loves to inspire others to lead a full life of energy and vitality. His biggest passion is helping families overcome eating issues, especially the all too common fussy eaters! Dr Brett Hill is co-host of the Wellness Couch and his own podcast show called That Paleo Show. He’s an author of numerous books and is no stranger to TV shows, numerous events and radio talkback. He also holds a Bachelor of Health Science and Masters of Chiropractic. In this episode

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