PODCAST

Eric Roberts Fitness

Online Fitness Coaching

health & fitness fitness

All Episodes

46:04

ERF 650: How Losing 25lbs Has Made Me Feel

Eric Roberts Fitness ·

2024/02/14

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast, I talk about how losing 25lbs has made me feel

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38:38

ERF 649: Trending Topics: Pilates Core Workouts,...

Eric Roberts Fitness ·

2024/02/12

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39:36

ERF 648: Tips For Binge Eating At Night, Heavy Weight...

Eric Roberts Fitness ·

2024/02/09

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42:17

ERF 647: Why I Don’t Drink Alcohol

Eric Roberts Fitness ·

2024/02/07

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I talk about why I don't drink alcohol and my relationship with it during my life. I'm not saying this is what

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54:57

ERF 646: Wk 9/9 Calorie Deficit Update: How I Lost...

Eric Roberts Fitness ·

2024/02/05

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47:24

ERF 645: Busy Moms Too Tired To Workout, Eating Too...

Eric Roberts Fitness ·

2024/02/02

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 IN this episode of the Eric Roberts Fitness Podcast I go through a Q&A asked by YOU guys, the

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1:00:58

ERF 644: Losing Weight During Menopause, Being Strong...

Eric Roberts Fitness ·

2024/01/31

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42:05

ERF 643: Week 8/9 Calorie Deficit Update: Eating 500...

Eric Roberts Fitness ·

2024/01/29

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41:39

ERF 642: Lifting Heavy Without A Spotter, Staying...

Eric Roberts Fitness ·

2024/01/26

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34:50

ERF 641: How To Become The Person You Want To Be

Eric Roberts Fitness ·

2024/01/24

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41:00

ERF 640: Week 7/9 Calorie Deficit Update: I Quit...

Eric Roberts Fitness ·

2024/01/22

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37:28

ERF 639: How To Not Crave Sweets, Not Sustaining...

Eric Roberts Fitness ·

2024/01/19

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41:18

ERF 638: What’s Your Responsibility? (Listen To This...

Eric Roberts Fitness ·

2024/01/17

What's your responsibility? How do your actions impact not only your life but the people around you? How do you approach each day and situation? This podcast I share my thoughts and opinions on how I view things, it may be able to help you as well. If it does, please feel free to leave a 5 star rating and review. -E Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Download 45 Free Workouts HERE

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37:55

ERF 637: Week 6/9 Calorie Deficit Update: Comments On...

Eric Roberts Fitness ·

2024/01/15

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1:04:56

ERF 636: How Chemo, A Month In The Hospital, & The...

Eric Roberts Fitness ·

2024/01/12

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this podcast I speak with one of our badass members inside The Clubhouse, Joanna. Joanna asks everyone to please consider being a bone marrow donor, you can do so at

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1:03:46

ERF 635: How Strength Training Can Change Your Life,...

Eric Roberts Fitness ·

2024/01/10

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Mary speak with our December Teammate Of the Month Lauren! Lauren tells her story about how

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36:59

ERF 634: Week 5/9 Calorie Deficit Update: New Low In...

Eric Roberts Fitness ·

2024/01/08

Last day to sign up for my New Years Challenge --> https://bit.ly/new-years-challenge-Clubhouse In this episode I go through my week 5 Calorie Deficit Update! I talk about the new low in weight I hit, how my calorie adjustments have gone, and what I'm looking ahead to in the upcoming last 4 weeks. I hope this brings you value and if you're ready to see some great progress too, join my New Years Challenge! https://bit.ly/new-years-challenge-Clubhouse -E

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39:51

ERF 633: Meal Prepping Weekends, Are 30min Workouts...

Eric Roberts Fitness ·

2024/01/05

Final chance to join my New Years Challenge! https://bit.ly/new-years-challenge-Clubhouse In this episode of the Eric Roberts Fitness Podcast I go over a few questions asked on my instagram story about how to meal prep on the weekends, if 30min workouts are effective, do men lose weight easier than women, and more! I hope you enjoy and if you do, please feel free to leave a 5 star rating and review! -E

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58:37

ERF 632: Handling Stress Eating, Finding Sustainable...

Eric Roberts Fitness ·

2024/01/03

Join My New Years Challenge HERE! https://bit.ly/new-years-challenge-Clubhouse In this episode of the Eric Roberts Fitness Podcast I chat with one of our Clubhouse members Kathleen about her journey thus far inside the Clubhouse. Kathleen talks about how shes been able to handle her stress eating, being consistent with her workouts, and what she does to set herself up for success with meal prepping. I hope you enjoy this podcast and if you are ready to make a change this New Year, join my new

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46:26

ERF 631: Week 4/9 Calorie Deficit Update: How I Lost...

Eric Roberts Fitness ·

2024/01/01

JOIN MY NEW YEARS CHALLENGE NOW! https://bit.ly/new-years-challenge-Clubhouse In this episode of the Eric Roberts Fitness Podcast, I talk about my progress thus far 4 weeks into my calorie deficit. As well as how I am going to "ramp things up" In the upcoming weeks to finish out strong! Hope you enjoyed and if you are interested in making a change this New Year, you can join my New Years Challenge by clicking this link here! https://bit.ly/new-years-challenge-Clubhouse -E

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Eric Roberts Fitness

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