PODCAST

The Health Investment Podcast with Brooke Simonson

Brooke Simonson

Empowering you to invest in your health so you can look & feel your BEST!

health & fitness nutrition

All Episodes

52:29

Navigating Self-Care In The 4th Trimester | Dr. Megan...

The Health Investment Podcast with Brooke Simonson ·

2021/04/12

EPISODE 77 | Dr. Megan Gray is a practicing obstetrician/gynecologist with over 15 years of experience, as well as a mom of two littles and wife. She was a scholar athlete in gymnastics and graduated Phi Beta Kappa from the University of North Carolina, Chapel Hill. Dr. Gray received her medical degree from the Medical University of South Carolina and then completed her Ob/Gyn residency training at Orlando Health in Orlando, Florida. She has cared for thousands of women and delivered well over a

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52:07

Reclaim Your Space & De-Clutter With Ease | Janelle...

The Health Investment Podcast with Brooke Simonson ·

2021/04/05

EPISODE 76 | Janelle Williams holds a Master’s in Public Health and has worked with government and non-profit organizations for several years before starting her professional organizing business in December 2016. As the owner and lead organizer she assists families, small businesses, and professionals to create systems that help them de-clutter, simplify, and increase efficiency. Her passion is to assist clients with understanding the why behind the clutter. Janelle is also a published author and

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43:55

Holistic, Evidence-Based Tips For Better Sleep | Dr....

The Health Investment Podcast with Brooke Simonson ·

2021/03/29

EPISODE 75 | Dr. Meredith Broderick is board certified in neurology, sleep medicine, and behavioral sleep medicine. She is one of the only physicians in the country to hold this combination of board certifications. Dr. Meredith practices the full scope of sleep medicine treating conditions such as insomnia, narcolepsy, parasomnias, circadian rhythm sleep wake disorders, restless legs syndrome and sleep disordered breathing including all forms of sleep apnea. She has a special interest in treating

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54:41

Create A Freezer Stash To Save Time, Money & The...

The Health Investment Podcast with Brooke Simonson ·

2021/03/22

EPISODE 74 | Kate Hall is a home cooking consultant and food waste advocate with a passion for everything frozen. Developed in her own home after becoming frustrated with the stresses of daily cooking and food waste, The Full Freezer Method™ brings together Kate's 14 years of batch cooking experience, with her love for keeping life simple. Covering all aspects of feeding a family (planning, shopping, prepping, cooking, and food safety), The Full Freezer™ is Kate’s answer to that relentless question,

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47:59

Tips For Quicker, Easier, Healthier Cooking | “The...

The Health Investment Podcast with Brooke Simonson ·

2021/03/15

EPISODE 73 | Liz Marino is the recipe developer and food photographer behind the site thecleaneatingcouple.com. She creates simple, easy to follow, healthy recipes—most of which are paleo/Whole30. Liz has grown her site from a hobby to a 6 figure business, and in addition to running her blog—she coaches other bloggers to grow their sites into a business! In the episode, Liz shares the most underrated (and overrated!) cooking tools, tips for making healthy eating as simple and easy as possible, the

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51:02

Managing Chronic Pain & Inflammation With Food |...

The Health Investment Podcast with Brooke Simonson ·

2021/03/08

EPISODE 72 | Jenifer Tharani, MS, RD, has completed a master’s in human nutrition from Texas State University and training in dietetics from Emory University Hospital. She believes that eating healthy does not have to be boring, time consuming, or expensive and is extremely passionate about helping you adopt an anti-inflammatory eating pattern without restrictions. In her virtual nutrition practice, Jenifer focuses on helping clients adopt a non-restrictive, gut healing, anti-inflammatory eating

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53:38

The Importance Of CARS, Joint Health & Strength...

The Health Investment Podcast with Brooke Simonson ·

2021/03/01

EPISODE 71 | Dr. Jen Hosler is a physical therapist, mobility specialist, & strength coach, who co-owns a rehab & strength training business (Movement Upgraded) with her husband. Together, they help people get out of pain & improve strength and mobility, so they can stay active for as long as physically possible. In the episode, Jen shares the mobility exercises we should ALL be aware of, how to make your workouts more efficient and effective, her favorite strength training exercises...and more

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49:54

The Whole Truth About Whole Grains | Maria Speck

The Health Investment Podcast with Brooke Simonson ·

2021/02/22

EPISODE 70 | Maria Speck is the author of Simply Ancient Grains and Ancient Grains for Modern Meals. Her work has received multiple awards, including a Julia Child and an M.F.K. Fisher cookbook award. Raised in Germany and Greece, Maria has a lifelong passion for whole grains. She has contributed to the new edition of Joy of Cooking and Modernist Bread as well as to numerous publications in both the US and Germany, including The Washington Post, Gourmet, Eating Well, Saveur, and Gastronomica. In the

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48:05

Reframing Stress & Anxiety: How To Harness The...

The Health Investment Podcast with Brooke Simonson ·

2021/02/15

EPISODE 69 | Dr. Chloe Carmichael (more commonly known as "Dr. Chloe") is a clinical psychologist. Her practice in New York City employs multiple therapists to serve high-functioning business executives, people in the arts, and everyday people seeking support with personal or professional goals. Prior to becoming a psychologist, Dr. Chloe was a yoga teacher, so her practice blends the best of both meditation and psychology to support clients as they work towards emotional fulfillment, goal

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53:17

Healthy Fish 101: Wild vs. Farmed, Frozen vs. Fresh &...

The Health Investment Podcast with Brooke Simonson ·

2021/02/08

EPISODE 68 | The Wheelers are a third-generation fishing family and work hard to bring home the very best fish. Their goal with Sena Sea is to bring the consistent premium quality that they get to enjoy, direct to their customers...something they just can't find anywhere else! Sena Wheeler has a masters degree in Nutrition and Food Science with a specialty in quantifying omega 3's in fish and determining preferred handling practices for premium quality. Her husband Rich does a majority of the

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53:02

Lose Weight While *Enjoying* Chocolate & Wine! |...

The Health Investment Podcast with Brooke Simonson ·

2021/02/01

EPISODE 67 | Sarah Pelc Graca is an online weight loss coach and NASM-certified trainer who helps her clients lose weight without giving up chocolate and wine. Her signature coaching program, the Freedom with Food Formula, teaches men and women the skills and habits needed to lose weight (and overcome emotional eating) without the extremes of fad diets. In the episode, Sarah shares many common misconceptions surrounding weight loss, her thoughts on macro counting and apps like MyFitnessPal, one

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43:46

Is Your Dental Floss Doing Its Job? | Chrystle Cu, DDS

The Health Investment Podcast with Brooke Simonson ·

2021/01/18

EPISODE 65 | Chrystle Cu, DDS, is a graduate of Wellesley College and University of the Pacific Arthur A. Dugoni School of Dentistry. She practices general dentistry in San Mateo, California, in the center of Silicon Valley. As a prevention-obsessed dentist, she and her sister Catherine created Cocofloss in 2015. Outside of private practice, she volunteers to provide dental treatment and oral health education to underserved communities without access to care. She’s passionate about finding creative

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19:22

Ditch Dieting & Lose Weight For Good: A 4-Step...

The Health Investment Podcast with Brooke Simonson ·

2021/01/11

EPISODE 64 | If you’re like most people out there, you’ve tried to stick with programs like keto and Whole30. You’ve signed up for “sugar detox” challenges. You’ve counted points and calories. You’ve purchased shakes and meal replacements. You’ve attempted to JUST SAY NO to carbs ’n cookies. But despite your best efforts and intentions… You still haven’t dropped a pant size. You still snack too much. You still struggle with impulse control. You still don’t have the high energy you crave. If you read

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51:23

Prenatal & Pregnancy Diet: What TO Eat, What NOT To...

The Health Investment Podcast with Brooke Simonson ·

2020/12/28

EPISODE 62 | Ryann Kipping is a clinically trained Registered Dietitian Nutritionist, Certified Lactation Educator, and Author of The Feel-Good Pregnancy Cookbook. She is the founder of The Prenatal Nutritionist, a virtual nutrition private practice, which focuses on preparing women for pregnancy and conquering nutrition during and after pregnancy. She helps women feel confident in their ability to properly nourish a growing baby through a real food approach. Ryann is also the founder of The

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47:05

How Indoor Environments Affect Our Health & Happiness...

The Health Investment Podcast with Brooke Simonson ·

2020/12/21

EPISODE 61 | Emily Anthes is a science journalist and author. Her new book, The Great Indoors: The Surprising Science of How Buildings Shape Our Behavior, Health, and Happiness, was published in June. Her work has also appeared in The New York Times, The New Yorker, The Atlantic, Wired, Nature, Slate, Businessweek, and elsewhere. Emily has a master’s degree in science writing from MIT and a bachelor’s degree in the history of science and medicine from Yale, where she also studied creative writing

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35:03

A Neuroscientist Explains The Effects Of Sugar On The...

The Health Investment Podcast with Brooke Simonson ·

2020/12/14

EPISODE 60 | Michael Winterdahl, PhD, leads a multidisciplinary research group at the Department of Nuclear Medicine and PET Center at Aarhus University, Denmark, which aims to understand the effects of neuropeptides on human behavior by using a combination of state-of-the-art brain scanning methods, cognitive neuroscience theory, and animal models. I was particularly interested in Dr. Winterdahl’s research on the effects of sugar on the brain...which is why I wanted to have him on the podcast! In

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50:27

Exercise: Why A Little Each Day Keeps The Doctor...

The Health Investment Podcast with Brooke Simonson ·

2020/12/07

EPISODE 59 | Judy Foreman—author of A Nation In Pain (2014), The Global Pain Crisis (2017), and Exercise Is Medicine (2020)—was a staff writer at the Boston Globe for 23 years and a health columnist for many of those years. Her column was syndicated in national and international outlets including the Los Angeles Times, Dallas Morning News, Baltimore Sun, and others. Judy graduated Phi Beta Kappa from Wellesley College in 1966, spent three years in the Peace Corps in Brazil, then got a Master’s from

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48:30

Are Vaccines Safe? 15+ Nuanced Responses To Common...

The Health Investment Podcast with Brooke Simonson ·

2020/11/30

EPISODE 58 | Heather Caslin, PhD, completed her B.S. and M.S. degrees in exercise physiology at Virginia Commonwealth University. In that time, she fell in love with health, nutrition, and exercise, but had a lot of questions about how they affect our immune system. That interest led her to complete a PhD in immunology. Her dissertation work bridged her interests between immunology and exercise physiology as she studied the effects of lactic acid on mast cells in sepsis and allergic disease. That

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54:50

For Optimal Gut Bacteria, What Works? What Doesn’t? |...

The Health Investment Podcast with Brooke Simonson ·

2020/11/23

EPISODE 57 | Jordan Haworth is a clinical physiologist specializing in gastrointestinal health and is dedicated to helping people with digestive disorders. He regularly carries out scientific research and has presented at international conferences. Jordan’s particular interest is the gut microbiome and its role in overall health, as well as the relationships between diet, physiology, and gut bacteria. In the episode, Jordan shares whether probiotics in pill form are better than fermented foods, what

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An Iconic Chef Shares Tips For Better Health &...

The Health Investment Podcast with Brooke Simonson ·

2020/11/16

EPISODE 56 | *FYI, this episode contains explicit language.* Chef Frank Prisinzano opened his first restaurant, Frank, in 1998. Just a few years later, he opened two others: Lil Frankie’s and Supper. Since then, his three restaurants—all in New York City’s “East Village”—have become the go-to spots for casual Italian dining. In addition to running his restaurants, Frank shares “back-to-basics” cooking methods on Instagram. Rather than relying on recipes, Frank encourages his followers to learn key

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The Health Investment Podcast with Brooke Simonson

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