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PODCAST

The Doctor"s Kitchen Podcast

The Doctor"s Kitchen is the show about food, medicine, lifestyle and how to improve your health today.Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life.Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life.Join the online community at www.thedoctorskitchen.com to learn moreYour

health & fitness medicine

All Episodes

45:57

#214 Should you eat tomatoes? With Dr Rupy

The Doctor"s Kitchen Podcast ·

2023/09/20

Today we’re diving into the world of tomatoes, one of the most consumed ‘fruits’ globally with a rich heritage and mixed opinions on whether it’s healthful or harmful?I’m always asked whether patients should be eating nightshade family ingredients, whether it can excerbate athritis symptoms, cause stomach acid and even IBS.So today we’re going into the benefits of tomatoes, the compounds we find in them and how to get the most out of this nutrient rich ingredient with food pairings, processes and

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44:10

BONUS Food for Mood with Dr Michael Dixon & Dr Uma...

The Doctor"s Kitchen Podcast ·

2023/09/18

Should we be reaching for the dinner plate before the pill bottle when treating mental illness? Well my next guests certainly think so. Dr Michael Dixon and Uma Naidoo are back on the podcast talking about the Food for Mood campaign, an idea that literally started around the King’s dining table last year!This idea of food as medicine is truly taking shape in the UK, but without strategies to ensure people can actually attain a level of nutrition to unlock these potential benefits, we’re simply

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1:21:15

#213 Supplements for oral health, flossing and...

The Doctor"s Kitchen Podcast ·

2023/09/13

Today we’re discussing the connection between oral health and general health and diving into topics like flossing, Alzeihmers, the oral microbiome and supplements for your teeth. And I’m also revealing my own oral microbiome test results live on the podcast which reveal some shocking truths about my diet … you won’t want to miss it!Dr Victoria Sampson is known for being one of the leaders in preventative and holistic dentistry, lecturing globally on the topic and recognised for her achievements by

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55:27

#212 Why Tempeh is your new favourite ingredient with...

The Doctor"s Kitchen Podcast ·

2023/09/06

I learnt so much on todays podcast about one of my favourite ingredients, Tempeh. I know you probably have preconceptions about it, but trust me, when you begin to understand the history and variety of tempeh you will soon recognise that it’s comparable to that of cheese, wine and other artisanal foods we cherish.Joining me to dive into the world of this beautiful health promoting ingredient is Dr. Driando Ahnan-Winarno, an absolute Tempeh specialist and probably the worlds best expert on this

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1:09:01

#211 Psychedelics and the new era of Psychiatry with...

The Doctor"s Kitchen Podcast ·

2023/08/30

Today I’m thrilled to have Professor David Nutt on the podcast, an expert on drugs, and how they work on the brain. He trained as a psychiatrist, and for almost 50 years his research has focused on new drug treatments for anxiety, depression and addiction.Today we’re going to be diving into the world of psychedelics such as LSD, Psilocybin and Ketamine. We discuss the history of psychedelics and why they were banned in the first place, despite having a relatively good safety profile, how these drugs

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1:10:52

#210 Organic Food is it Really Worth It?

The Doctor"s Kitchen Podcast ·

2023/08/23

That’s the topic of conversation on todays podcast and I’ll be talking about:What pesticides are designed to do and why we should be aiming to reduce our exposureShopping tipsThe most pesticide sprayed foodsWhich foods in different categories that I tend to buy organicHow to reduce our chemical exposure🎬 Watch the podcast on YouTube here📱 Download The Doctor’s Kitchen app for freeYou can download The Doctor’s Kitchen app for free to get access to all of our recipes, with specific suggestions

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1:01:05

#209 Why a calorie is not a calorie with Dr Robert...

The Doctor"s Kitchen Podcast ·

2023/08/16

Do we eat too much sugar? This is a question I pose myself, as I like to trick myself into thinking that because I eat so well the majority of the time it makes up for my sweet tooth. But actually when I review my eating habits, I always choose dessert, I tend to snack a lot during the day and I eat way too much ‘healthy’ chocolate.And perhaps after hearing Dr. Robert Lustig, Professor of Pediatric Endocrinology at the University of California, talk on the subject today, you might be inclined to

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1:13:54

#208 How unhealed trauma leads to symptoms and how to...

The Doctor"s Kitchen Podcast ·

2023/08/09

There is growing recognition that many mental health issues such as depression, anxiety, insomnia, poor cognition and memory (as well as physical issues), are the results of the high prevalence of trauma, post-traumatic stress and adverse childhood experiences (ACEs), and that only by addressing trauma and rebalancing the nervous system can we address these mental and physical health issues successfully and sustainably.What I wanted to know from my guest today Benjamin Fry, a leading psychotherapist

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1:08:54

#207 Why dietary guidelines are wrong and how...

The Doctor"s Kitchen Podcast ·

2023/08/02

Can an algorithm help us eat better?That’s the question I’ll be discussing with my guest today, Professor Eran Segal, a professor at the Department of Computer Science and Applied Mathematics at the Weizmann Institute of Science (WIS), heading a lab with computational biologists and experimental scientists who have extensive experience in machine learning and computational biology allowing them to decipher how something as complex as diet, interacts with something infinitely more complex … us.Our

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1:06:56

#206 Moringa, Aloe Vera, Nettle and Fenugreek for...

The Doctor"s Kitchen Podcast ·

2023/07/26

Merlin Willcox, may have the answer to.Today, we’re diving into the world of therapeutic herbs and spices. Travelling across generations and cultures from around the world to discuss traditional medicine practices, whether they hold up to scientific scrutiny and if these herbs and spices have a place in our drug cabinets as well as our kitchens.Dr Willcox has worked as a GP in the NHS since 2003 and currently works in a practice in Oxford. His research interests at the University of Southampton

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1:01:17

#205 Spices for Longevity, Inflammation and Weight...

The Doctor"s Kitchen Podcast ·

2023/07/19

Today Simon Mills is back on the podcast, he’s a complementary health pioneer from the inception of the term in 1979, and later in the fields of integrated health, selfcare and social prescription.Today we talk about specific spices to start getting into your diet and why. We talk about turmeric and the potential mechanism of action in the gut, cayenne pepper, rosemary, sage, ginger and many more! As well as if spices can be prebiotics and whether they have a role in preventing diabetes and

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1:03:13

#204 How a Brain Surgeon develops Purpose and...

The Doctor"s Kitchen Podcast ·

2023/07/12

Dr Sheri Dewan is on the show today, a full-time, board-certified neurosurgeon practicing in Chicago, who is one of roughly 200 board-certified women neurosurgeons in the United States. And today we’re talking about her journey into neurosurgery, that’s she’s penned in a fantastic book “Cutting a Path”.And despite the very specific experience of her journey to becoming a specialist surgeon in a male dominated field, battling gender and ethnic barriers, her story is one that I think many people can

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1:00:36

#203 Look after your brain and live longer with Max...

The Doctor"s Kitchen Podcast ·

2023/07/05

Max Lugavere is on the podcast today, somebody I’ve listened to and watched for many years on social media and whilst our opinions don’t converge on everything to do with nutrition, I think these sorts of discussions with influential personalities online are really useful and productive.I think Max is doing a great job of pushing the agenda on what could be described as the silent epidemic. As many of you know, Max’s mother was given a diagnosis of dementia around 10 years ago, and he devoted his

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1:20:32

#202 Dietary changes to lower your Cholesterol

The Doctor"s Kitchen Podcast ·

2023/06/28

On todays podcast we’re going to be talking about cholesterol, heart health and cholesterol lowering diet measures that you can start using today to improve your overall health and reduce your risk of cardiovascular disease.As a doctor, I wish I had an hour to talk to all patients about these things, so this is going to be a nice resource that I’ll use myself!Today you’ll learn:What cholesterol is and why it’s important for the bodyHow we measure cholesterol and what blood markers are associated

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1:31:16

#201 The most impactful conversations from 200...

The Doctor"s Kitchen Podcast ·

2023/06/21

I’ve been regularly podcasting now since 2019 and it’s been a whirlwind. Whilst this podcast was initially focused on nutrition and medicine, the conversations have spanned a wide range of topics including happiness, motivation, purpose and finding joy and meaning during life's struggles.I’m obsessed with food, flavour and how we connect with each other through the shared experience of eating. And it’s because of this appreciation for connection as to why it’s felt quite natural for me to cast the

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1:21:12

#200 Why Culinary Medicine is the future of medical...

The Doctor"s Kitchen Podcast ·

2023/06/14

Today I’m chatting with the directors of the non-profit Culinary Medicine UK who have been with me from the very start when I had the aspiration to bring this method of teaching to the UK.We talk about the origins of CM and how it’s changedWhat the evolution of CM has been and how we survived the pandemicWhere CM is currently taught as well as the aspirations of where we want to take itIf you’ve never heard of Culinary Medicine before, it’s a method of teaching health and social care professionals,

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1:34:04

#199 Are Glucose Hacks Worth It?

The Doctor"s Kitchen Podcast ·

2023/06/07

On today’s podcast we’ll be talking more specifically about practices, tactics/‘hacks’ to reduce blood glucose spikes and crashes, strategies to keep us insulin sensitive and ultimately improve our metabolic health, so we can prevent things like T2DM, certain cancers, dementia, obesity, CVD. Potentially even improving the management of conditions like PCOS, headaches and vague symptoms like brain fog, fatigue and more.Specifically I’m talking through popular hacks to maintain a normal glucoseVinegar

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1:06:04

#198 Beat Burnout and become more resilient with Dr...

The Doctor"s Kitchen Podcast ·

2023/05/31

Burnout. It’s a massive topic, not fully understood and the mechanisms that drive stress, fatigue, brain fog and all the symptoms suggestive of poor resilience, are multifactorial and complex which is why it’s so lovely to speak with a double board certified medical and integrative medicine doctor who’s treated 1000s of patients about this subject.It can often be frustrating for people as well, particularly when you feel like you’re doing the right things. You eat the right foods, you exercise, you

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1:51:52

#197 Improving metabolic health and insulin resistance

The Doctor"s Kitchen Podcast ·

2023/05/24

In today’s solo episode and I’ll be talking about insulin resistance, how this impacts your risk of disease and why insulin resistance could drive many chronic conditions and why certain lifestyle measures work for improving metabolic health.By the end of the episode you will understand:The relationship between IR and diseaseThe importance of sugar balance in the bodyWhat insulin is and how insulin worksWhat happens when we become resistant to insulinWhat are the causes of IRWhat we can do to become

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1:44:49

#196 Eat well on a Budget!

The Doctor"s Kitchen Podcast ·

2023/05/17

Today we’re talking all about eating well on a budget and we’re covering a selection of topics including:The cost of living and average costs of food shops in the UKWhat healthy means and how we can achieve that on a budgetQuick wins and general rules of thumb for eating well for lessWhat I do before the shop, at the shop and during the weekSome of my favourite budget-friendly ingredients and also what not to cut corners onPlus I dive into proteins, frozen vs fresh and how you could potentially save

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419 results

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