x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Female Health Solution Podcast

The Female Health Solution Podcast

Are you struggling with your health, hormone issues, or weight? Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women. Each week Dr. Beth dives into a different topic on women"s health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away. Along with sharing her expertise she brings you leading experts in the Women"s Health field to

health & fitness nutrition

All Episodes

07:27

599. Why Are My Night Sweats Worse?

The Female Health Solution Podcast ·

2024/02/15

So you have night sweats? And they are WORSE than your hot flashes during the day! Night sweats and hot flashes often occur in perimenopause & menopause, but there are other hormonal shifts that can produce them as well. Your body detects a change and release the mechanism to feel hot and start sweating. This temperature regulation issue means that your body is struggling to process hormones, mainly the liver & digestive system. In this episode, I discuss what can make night sweats so much worse and

en

10:45

598. Top Weight Loss Mistakes in Menopause

The Female Health Solution Podcast ·

2024/02/12

During menopause, many women struggle to adapt to the hormone shifts and typically gain some weight. Weight and fat storage changes for many reasons for the female body. Some of this is normal, while some can indicate an imbalance or hormone issue. Many of the common weight loss tactics that work before menopause will either stop working or make it worse. In this episode, I am sharing the top weight loss mistakes in menopause and better tools to see results. 5 Day Jumpstart:

en

17:18

597. Why Do Women Gain Weight in Menopause?

The Female Health Solution Podcast ·

2024/02/08

Weight and fat storage changes for many reasons for the female body. Some of this is normal, while some can indicate an imbalance or hormone issue. During menopause, many women struggle to adapt to the hormone shifts and typically gain some weight. In this episode, I am sharing more about what is behind the menopause weight and how you can support your body through it. DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

en

56:47

596. The Power of Chemical-Free with Trina Felber

The Female Health Solution Podcast ·

2024/02/05

Today on the podcast, I have Trina Felber! Trina Felber is the Founder and CEO of Primal Life Organics and a registered nurse with a master's degree in anesthesia. Trina disrupted the dental and beauty industries and exposes how oral health is connected or internal health. She exposed the hyper-toxic personal care products poisoning us by Big Dental and Big Cosmo. She started her natural dental and skincare company, Primal Life Organics, in 2008 and puts her “nurse’s care” into every product she

en

10:24

595. The Impact of Endometriosis on Fertility

The Female Health Solution Podcast ·

2024/02/01

Endometriosis is a painful condition where uterus-like tissue grows outside the uterus. Fatigue, painful bowel movements, painful periods, pain during sex, are just a few of the typical endo symptoms. Endometriosis also has an impact on fertility and reproductive organs. This episode dives into the endo-fertility connection and ways that you can improve it. Learn more: https://drbethwestie.com/waitlist/

en

13:03

594. How To Improve Your Cortisol Response

The Female Health Solution Podcast ·

2024/01/29

Cortisol is the body's main stress hormone and often overlooked, yet so important for hormone balance and physical results. You can be eating the perfect diet and struggle to see results simply because your cortisol response is off. This episode covers a number of things to look out for if you are under stress and signals that your cortisol response needs some help. Learn more: https://drbethwestie.com/waitlist/

en

10:52

593. Do PMS Symptoms Increase With Peri-menopause?

The Female Health Solution Podcast ·

2024/01/25

PMS symptoms like mood swings, hot flashes, night sweats, bloating, fatigue, etc. can often be confused with symptoms of peri-menopause. The real question I want to address is do these symptoms actually increase with peri-menopause? It actually is pretty common to see a shift in these symptoms as your hormones change. This episode will address what's going on internally during peri-menopause and how to balance out these uncomfortable symptoms. Learn more: https://drbethwestie.com/waitlist/

en

10:44

592. Three Ways to Decrease Inflammation

The Female Health Solution Podcast ·

2024/01/22

Let's talk about the role of inflammation in the body! Many women feel inflammation as puffiness, bloating or excess fluid and it can be very uncomfortable. The truth is inflammation is actually an important part of the healing process in the body when there is an injury, infection, etc. There are some ways to assist the body in releasing this inflammation, both externally and internally. This episode will cover three ways to decrease inflammation naturally. DUTCH

en

09:15

591. Top Nutrients to Support PCOS

The Female Health Solution Podcast ·

2024/01/18

Polycystic ovary syndrome impacts many women but there are many symptoms that come along with it. Most women with PCOS experience insulin issues, weight issues and weight loss resistance. Dietary changes are one of the first things to tweak when dealing with PCOS. Dive into this episode to learn what's behind PCOS and the top three nutrition changes you should make to support your PCOS recovery. DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

en

13:27

590. Top Signs of Adrenal Dysfunction

The Female Health Solution Podcast ·

2024/01/15

Let's talk about adrenal health and adrenal dysfunction. Increased stress and cortisol imbalance is something many of us deal with on a daily basis, and it can be very harmful to overall health and wellbeing. Chronic stress can lead to adrenal fatigue or cortisol dis-regulation, which creates a cascade of symptoms. The goal of this episode is to open the conversation around adrenal health and what you can do to improve it. DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

en

12:15

589. Top Signs of Poor Gut Health

The Female Health Solution Podcast ·

2024/01/11

Gut health is important for many reasons including, detoxification, absorption of nutrients, regular elimination and hormone processing, not to mention weight and fat loss! Your ability to navigate the stress and hormone fluctuations throughout the month is heavily tied to your gut health as well. In this episode, I cover the top signs of poor gut health and how to identify that your digestion needs some help. DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

en

17:47

588. My Gut Health Morning Routine

The Female Health Solution Podcast ·

2024/01/08

This episode is all about a practical morning routine to help you improve your gut health. There are so many ways to set yourself up for success in the morning to increase digestive function and enhance that microbiome. Many women do not realize the power of a good morning routine, which can influence the entire day. And gut health is at the root of so many health and hormone issues! DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

en

29:12

587. My Experience With Jury Duty

The Female Health Solution Podcast ·

2024/01/04

This episode is a little different in that I wanted to share my experience with jury duty. I've gotten some questions on it recently and wanted to give you guys a behind the scenes into my life. Part of being an advocate for women's health is talking about life events and sharing things like getting through a long day of jury duty while managing stress and fueling properly. BOGO 1/2 OFF adrenal tinctures: https://nutritionforyourhormones.com/products/adrenalbalance Simply add two AdrenalBalance

en

46:11

586. Becoming Financially Empowered with Kelsey O'Neal

The Female Health Solution Podcast ·

2024/01/01

Kelsey is the visionary behind The SalesQueen Sisterhood, a community of over 1200 women in sales, and Remote Sales Career, a boutique recruiting agency focused on connecting business owners with skilled sales professionals to drive revenue and impact. Passionate about financial empowerment, Kelsey founded the Sales Queen Sisterhood in 2020, addressing the need for a supportive community for women in sales. As a dynamic leader, she has worked closely with numerous online business owners, refining

en

07:48

585. Why You Can't Control Your Anger

The Female Health Solution Podcast ·

2023/12/28

Mood swings and anger issues are not only uncomfortable and often disruptive to relationships, they signify a deeper issue in the body. It is not a matter of just "getting it together" or "finding your peace" - it's actually a physiological response! As you may guess, hormones are typically at the root of these mood shifts. Fluctuations in hormones, like estrogen, impact your neurotransmitters and create these mood shifts. In this episode, I dive into how hormones impact anger, why it feels out of

en

13:48

584. Why Methylation Matters

The Female Health Solution Podcast ·

2023/12/21

An important and often unaddressed topic of health is methylation. Methylation is important for producing certain vitamins, neurotransmitters, hormones and more. Methylation is also a key part of our metabolism. This includes cell detox and growth, tissue repair, genetic expression and more. Listen to this episode for a deep dive on methylation and how you can improve your health! DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

en

38:29

583. When Doctors Say You're Fine (But You're Not)...

The Female Health Solution Podcast ·

2023/12/18

Kristin Dainis is a Healing Journey Mentor for ambitious-yet-chronically-unwell high performers, and specializes in getting you back to your career or business by connecting you to better doctors. She also shares stories of the chronically undiagnosed on TikTok, validating the dismissive doctor experiences of these patients. Kristin helps analytical achievers get thoroughly diagnosed for the ailments that are getting in the way of life at a young age, even if doctors are unable to find the root

en

11:54

582. How Metabolism Changes With the Female Hormone...

The Female Health Solution Podcast ·

2023/12/14

Let's look at metabolism and how it changes with the female cycle. Many times people think they need to cut calories, eat less and lose weight to boost their metabolism. This is not how it works! Metabolism is a cellular function in your system that uses stored energy, uploads nutrients and is responsible for detoxification. It's impacted by age, muscle mass, gender, genetics, physical activity, and definitely hormones! In this episode, we dive deeper into these factors and ways that you can

en

08:30

581. Why Did My Hot Flashes come Back?

The Female Health Solution Podcast ·

2023/12/11

So your hot flashes are back? Hot flashes often occur in perimenopause & menopause, but there are other hormonal shifts that can produce them as well. Your body detects a change and release the mechanism to feel hot and start sweating. This temperature regulation issue means that your body is struggling to process hormones, mainly the liver & digestive system. Many women even have night sweats/hot flashes before their period starts! Although hot flashes are not necessarily bad, they are

en

12:39

580. The Biggest Mistakes When Dealing With Mood Swings

The Female Health Solution Podcast ·

2023/12/07

Mood swings are not only uncomfortable and often disruptive to relationships, they signify a deeper issue in the body. As you may guess, hormones are typically at the root of these mood shifts. Fluctuations in hormones, like estrogen, impact your neurotransmitters and create these mood shifts. This episode is dedicated to the biggest mistakes that women make when dealing with mood swings, and how to approach them differently. Learn more about the 1 to 1 program

en

758 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown