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PODCAST

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-based

Lisa Smith, MS, RD, LDN |Functional Wellness| Holistic Gut:Mitochondria Expert

TOP 2% GLOBAL PODCASTYour science-backed guide to longevity, energy, and ageless skin. Tired of feeling older than you are? Spent way too much time and money on “miracle” fixes that don’t work? If you’re done feeling tired, achy, or like you"re aging too fast—welcome home. I’m Lisa, a Functional Health Practitioner who helps women find the why behind their inflammation, fatigue, and hormone chaos so they can feel and look amazing again. Each week, we dive into the root causes of aging—from gut and

health & fitness alternative health

All Episodes

00:30:33

Christmas Self-Care Tips and Hacks

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2022/12/21

# 30: Christmas Self-Care Tips and Hacks The holidays are full of so many wonderful things - fun, family, food, and festivities! BUT the holidays also bring lots of food temptations, a lack of regular exercise, and (unfortunately) a lot of extra stress. It can be super hard to stick to your healthy diet and lifestyle during November and December! It is important to truly enjoy the holiday season but also implement some tricks that prevent you from feeling awful once January rolls around. Join us

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00:26:42

Trouble Sleeping? Could Your Supplements Be to Blame?

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2022/12/14

#29: Trouble Sleeping? Could Your Supplements Be to Blame? What do calcium supplements, flouride, and toxins have to do with getting a good night's sleep? Cue the small, but mighty, pineal gland! One of it's main roles is to secrete melatonin, which is necessary for a good night's sleep and a healthy sleep cycle. The pineal gland is also essential for hormonal balance and brain health. Unfortunately, this powerful little gland gets exposed to toxins and starts to calcify to protect

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00:57:30

Estrogen Dominance - Do You Have It & What To Do...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2022/12/07

# 28: Estrogen Dominance - Guest Interview with Dr. Kelly Ruef from DUTCH Testing We are so excited to have Dr. Kelly Ruef with us on this episode to discuss hormones and the DUTCH test! Dr. Ruef is a licensed naturopathic doctor who works for DUTCH as a clinical consultant. The DUTCH test is an advanced hormone test that analyzes hormones in order to identify symptoms of hormonal imbalances. This test is done at home and then sent to a lab to be analyzed. Tune in to this episode to learn more

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00:30:38

Bloating, Urgency, Gas Pain, Ugh! IBS Causes and...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2022/11/30

# 27: Bloating, Urgency, Gas Pain, Ugh! IBS Causes and Solutions Do you deal with bloating, abdominal pain, and urgency? You might think you are the only one feeling this way, but it turns out that 20% of people have IBS (Irritable Bowel Syndrome). That’s 1 in 5! If you’re tired of feeling this way, tune in to learn the causes of IBS and some things you can do to help. You’ll also find out why we talk about sand from a weird beach and a sack of

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00:26:07

Want More Joy? Simple Changes - Powerful Results

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2022/11/23

# 26: Want More Joy? Simple Changes - Powerful Results Gratitude is such a powerful and beautiful opportunity to completely reframe your outlook on life! Have you ever noticed that grateful people are full of peace and joy? Focusing on what we're thankful for keeps us from comparing themselves to others or focusing on what we may be stressed about. Join us today for a deep conversation about what true gratitude looks like. We will explain the many physiological benefits of gratitude and give you

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00:28:44

GMOs - Who Cares! Shocking Reasons Why You Should

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2022/11/16

# 25: GMOs - Who Cares! Shocking Reasons Why You Should So, what’s the big deal about GMOs (Genetically Modified Organisms)? Does it really matter? GMO foods have genetic material that has been artificially manipulated in a laboratory that results in combinations of plant, animal, bacteria, and virus genes that do not occur together in nature or through traditional crossbreeding methods. Join us today for a lively conversation about what GMOs are, how to identify them, and why it matters to your and

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00:31:50

The Benefits of Nurturing Your Creativity - Interview...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2022/11/09

# 24: The Benefits of Nurturing Your Creativity - Interview with Sam from SamJam Creative We are so excited! Join us today as we welcome Sam from Sam Jam Creative! You may already know Sam for her famous Sam Jam earrings (which have a cult following of their own 😉). But get this, she is also a graphic designer, writer, and craftswoman whose desire is to make beautiful things happen. Sam believes that creativity should never be constricted by a box, so you will find that she puts zero bounds on her

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00:21:43

Lisa’s Journey of Hashimoto's Hope

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2022/11/02

# 23: Lisa’s Journey of Hashimoto's Hope Exhausted, weight gain, cold all the time, dry skin, and thinning hair? Hashimoto’s is an autoimmune condition that affects 4 to 10 times more women than in men and is the most common cause of hypothyroidism. Because symptoms start gradually and are similar to those that come along with aging, sometimes you don't even know you have it - you just know that something isn't right. Tune in today to hear Lisa’s Hashimoto’s story, from the early days of

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00:19:53

Meal Delivery Done Right. Guest Interview with...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2022/10/28

#22: Meal Delivery Done Right. Guest Interview with Allianna from Allianna’s Kitchen Wish you could use a meal delivery service for but need to avoid specific foods? This is the episode for you! Allianna’s Kitchen - meal delivery service out of Pittsburgh - delivers to Indiana, Greensburg, and surrounding areas. What’s even MORE exciting is that all of her meals are gluten-free, dairy-free, soy-free, and she allows extensive modifications based on her customers’ specific dietary needs. Allianna’s

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00:21:41

What You Need to Know About Chronic Stress: What...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2022/10/26

#21: What You Need to Know About Chronic Stress: What Happens in Vagus... Have you heard of your vagus nerve? It is the longest nerve in your body that runs from your brain to your gut and is responsible for your gut-brain communication. It's actually your gut-brain conductor! Did you know that the underappreciated vagus nerve can impact everything from your sleep, breathing, regularity, gut health, food sensitivities, and even your stress response? Today we're going to share quick and

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00:29:49

Can Foods Make A Difference In Aging? You Bet They Can!

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2022/10/19

#20: Can Foods Make A Difference In Aging? You Bet They Can! Did you know that certain foods and drinks can have a huge impact on your skin and teeth? Some actually cause your skin to age faster and your teeth to lose their bright luster. While others can slow the aging process. Join us today as we talk about which foods to avoid and how they end up breaking down proteins in your skin and staining your pearly whites.

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00:31:04

Need A Little Help Getting A Good Night's Sleep?...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2022/10/13

#19: Need A Little Help Getting A Good Night's Sleep? Simple Hacks That Make A Huge Difference How important is sleep, really? A few hours each night should be plenty, right? It might surprise you to learn how much our bodies actually do while we sleep. Tune in today to learn why sleep is so important and get useful tips on how to start sleeping better each night! Pure Encapsulations Magnesium Glycinate: https://smartq.pureforyou.com/products/39410161811490/magnesium-glycinate The primary

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00:31:48

Why Is It So Hard To Stick With Lifestyle Changes?...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2022/10/05

# 18: Why Is It So Hard To Stick With Lifestyle Changes? The Secret That Changes Everything Have you ever noticed that new habits (and even New Year’s resolutions) never seem to stick? There’s a science-backed reason for all the broken resolutions just a couple of months into each new year! If you don’t have a good reason WHY you want to make a change, it will never last. That new goal is like a ship without an anchor. Today, we discuss how to dive deep into what you really want your life to look

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00:22:57

Time to Say No? Kissing Overcommitment Goodbye.

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2022/09/28

# 17: Time to Say No? Kissing Overcommitment Goodbye. Do you ever look at your schedule and feel the urge to throw it away? Overcommitment causes stress, a lack of focus, and burnout. When we say "yes" to everyone, we end up saying "no" to the things in life that we really want. Join us as we discuss how to prioritize what’s really important to you! The 7 Habits of Highly Effective People: https://www.amazon.com/Habits-Highly-Effective-People-Powerful/dp/0743269519

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00:19:16

Testosterone: Why It's Important To ALL Of Us. That's...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2022/09/21

# 16: Testosterone: Why It's Important To ALL Of Us. That's Right, Ladies Too! Let’s dive into a hot topic - testosterone! This isn’t just for the guys. Ladies, we produce testosterone too, and our levels really do affect our health. Join us as we chat about healthy levels of testosterone in both men and women, why that matters, and how to maintain it! The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not

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00:31:55

What's the Deal with Hormonal Acne?

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2022/09/14

# 15: What's the Deal with Hormonal Acne? So what’s the deal with hormonal acne? What does that even mean, and how do you not just treat it, but prevent it in the first place? Today, we tackle this listener question that is a very common issue! Tune in as we discuss how levels of specific hormones affect skin and what routines you can implement to prevent acne. DUTCH Testing: https://dutchtest.com/ Oil Cleansing Method:

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00:39:46

Ashley's Journey to PCOS Healing

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2022/09/07

# 14: Ashley's Journey to PCOS Healing PCOS (Polycystic Ovary Syndrome) is an incredibly common but often little understood condition. So many women struggle with issues that are related to PCOS and either do not know that they have it or have been told it cannot be reversed. Tune in today to hear Ashley’s PCOS story, from the long journey to getting an actual diagnosis all the way to her finally finding ways to reverse the condition. The primary purpose of The Pretty Well Podcast being to

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00:19:37

Mirror, Mirror

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2022/08/31

# 13: Mirror, Mirror Have you fallen into the trap of looking in the mirror to find your self worth? It happens to all of us so easily. Finding your self worth in your appearance or how you measure up to someone else will always leave you empty. Comparison steals your joy and makes you feel like you are never good enough. But there is a better way! Join us today as we talk about what it takes to get out of that trap and really start reaching your goals and living to your full potential. Join our

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00:32:56

Who, Me? Stressed? Interview with Tiffany Chan of...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2022/08/24

# 12: Who, Me? Stressed? With Tiffany Chan of Anjali Yoga Want to feel calm, centered, happy, energized, grounded? In our fast paced culture, this is something that tends to evade us all. Thankfully, Tiffany Chan of Anjuli Yoga has joined us to explain all about how yoga can help us get into a positive headspace and reframe our entire outlook on life! There are so many easy but life changing tips that she has to share with us, and you won’t want to miss them! Book a session with

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00:26:41

Breaking Up With Your Sweetie

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2022/08/17

# 11: Breaking with Your Sweetie Breaking up with your sweetie is hard to do. We’re here to give you tools that will help you end that long, toxic relationship with sugar for good. Join us as we discuss all of the delicious alternatives to sugar that will not wreak havoc on your blood sugar and microbiome! There are so many great options that will make breaking up with your sweetie a little easier and that will keep you from running right back to your old flame. Lakanto Sugar Free Chocolate

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