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PODCAST

Good Bodies

Welcome to Good Bodies, a “wellness” entertainment podcast where all bodies are good bodies. If you’re still reeling from the toxic diet culture of the early 2000s (justice for Jessica Simpson) and constantly quoting your therapist, then Emily Lubin and Lauren Hope Krass are here to help you laugh (so you don’t cry). Diets can’t sit with us anymore but there’s a place at the table for body neutrality, body positivity, intuitive eating, and hot takes about which non-dairy creamer pairs best with our

health & fitness nutrition

All Episodes

61:22

It’s Time We Talk About “Shedding For The Wedding”

Good Bodies ·

2023/08/06

Remy and Emily are back with a new episode of Diet Starts Tomorrow — and they’re diving into the whole “shedding for the wedding” thing. Or is it “shredding”? In any event, they sat down with Amanda Pargament (@healthbyamandarobyn), a recently-married certified integrative nutrition health coach, and Sharron Paul (@sharronicanyc), a hilarious comedian and wedding officiant who just got hitched herself. They talk about the pressure brides face in terms of body image, weight loss, and even family

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30:22

Why Are We Obsessed With The TikTok Aging Filter?

Good Bodies ·

2023/08/03

On this week's episode, Remy and Emily and tackling a Dear DST from a listener asking how to cope when someone else's behavior is bringing up restrictive thinking. Remy and Emily give her some mantras to use for the next time she's stuck next to someone counting the M&Ms on a flight for 12 hours. Later, they talk about the viral aging filter and the various reactions to it on their FYPs. Remy and Emily talk about how using the filter made them feel and how they hope they feel about themselves as

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55:15

Can We Blame Barbie For Our Body Image Issues?

Good Bodies ·

2023/07/30

We're not sure if you've noticed, but literally everyone is talking about Barbie rn. On this week's episode, Emily and Remy join the convo and get real about how Barbie affected their body image growing up. Listeners weigh in with their Barbie memories, and Emily and Remy discuss whether or not Barbie is to blame for society's ridiculously high beauty standards. Plus, they delve into Barbie's history including the woman who created her and how Mattel has evolved the line to be more inclusive. Check

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31:21

When Does Picky Eating Become Disordered?

Good Bodies ·

2023/07/27

Emily and Remy are back with a few DSTeachable Moments for this week’s episode. First, they tackle the difference between eating disorders and disordered eating with the help of Sam Previte’s blog post mentioned in our 7/16 episode with the hosts of What The Actual Fork. Emily gets vulnerable about how not getting a diagnosis for her eating disorder impacted her recovery. Can self-diagnosing actually be helpful when it comes to eating disorders? Later, Emily shares some DMs she received from

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59:00

Learning To Love Your Disability Ft. Pamela Rae Schuller

Good Bodies ·

2023/07/23

On this week’s episode of Diet Starts Tomorrow, Emily and Remy are joined by comedian and disability advocate Pamela Rae Schuller to talk about her life as a 4’7” person with Tourette’s. They start with a conversation about how Pam feels about the word disability and how she learned to love her height and her tics. Later, she opens up about dating with a disability and her experience on Jewish Matchmaker. Finally, Remy and Emily ask about what brands and places are doing a better job at

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46:15

Is Society Finally Letting Go Of The “Bikini Body”?

Good Bodies ·

2023/07/20

Summer is in full swing, so Remy and Emily are back with an update on life in a bathing suit. Remy recaps a recent girls trip and how she steered clear of any negative body talk. Spoiler alert: girls trips are more fun when everyone’s a hypewoman. Then, Emily shares a recent epiphany about embracing her pale skin. Is it time to put down the self tanner and embrace #VampiricGirlSummer? Plus, they talk about a recent Instagram post about “bikini bodies” where, in a shocking turn of events, the comment

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82:26

It’s Not Intuitive Eating, It’s Intuitive Living Ft....

Good Bodies ·

2023/07/16

On this week’s episode, Emily and Remy are joined by Sammy Previte and Jenna Werner, the dietitians behind the What The Actual Fork podcast, to discuss all things intuitive eating. First, Sammy and Jenna tell us their life stories, including how they got out of the diet culture mentality and started their body neutral practices. Remy and Emily ask the dietician besties all the questions running through your head as you scroll through TikTok… like wtf is set point theory? Are girl dinners good for

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38:48

WTF Is A “Girl Dinner” Anyway?

Good Bodies ·

2023/07/13

Remy and Emily are back—and they have a lot to discuss. They kick off by discussing whether or not you actually need to look good at someone else’s bachelorette party. Then, Emily shares how she found her “tummy twin” before they dive into the latest TikTok trend: girl dinner. They explain what it is (uh, basically a charcuterie plate) and discuss why they think the name is harmful. They then dive into this week’s Dear DST about a listener dealing with a long line of generational trauma when it

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81:36

I Was The “Plus-Size” Model On “America’s Next Top...

Good Bodies ·

2023/07/09

No smiling with your eyes here, people—this week, Remy and Emily are diving into just how toxic “America’s Next Top Model” was… with none other than Sarah Hartshorne, a retired plus-size model who appeared on cycle 9 of the show. Sarah shares how she ended up on ANTM in the first place, what her casting call was like, and the moment she realized she was being scouted as the “plus size” model during her cycle. She gets into all of the toxicity behind the scenes, including the infamous makeovers,

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32:59

I Can’t Freeze My Eggs Because Of My BMI

Good Bodies ·

2023/07/06

In today’s episode, Remy and Emily do a “Dear DST” from a listener interested in freezing her eggs. She meets all of the requirements to do so, except one—yup, you guessed it—her BMI. At her height and weight, she is considered “unhealthy” and unfit to donate her eggs, despite them not asking any other questions about her physical activity levels, nutrition, or lifestyle. Remy and Emily dissect this frustrating situation, and talk about how BMI doesn’t actually determine your health. They then move

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65:15

How Can I *Actually* Feel Confident In A Bikini? Ft....

Good Bodies ·

2023/07/02

On today’s episode of DST, Remy and Emily sit down with lifestyle blogger, body activist, and curve model Raeann Langas. They talk about how she got started in the industry and WTF a curve model is anyway, because isn’t that just… a model? They then dive into the all-too-real feeling of growing up bigger than your friends, walking around looking at accessories while they try on clothes, and of course, the dreaded Abercrombie and Hollister era. Raeann chats about how messed up it is that so much

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47:55

Circus Workouts Are The New Pilates

Good Bodies ·

2023/06/29

Remy and Emily got high for today's episode, but not in the way you're thinking. This week's Class Smash or Pass segment took them to Trapeze School New York. Who knew hanging on for deal life as you swing through the air would be such a great core workout?! Later, they answer a listener's Dear DST question regarding her parents' health. Is she just as bad as an almond mom if she tries to change their eating habits? Remy and Emily weigh in on how much you can parent your parents and how to cope with

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58:01

Can We All Just Agree That Changing Your Sheets...

Good Bodies ·

2023/06/25

Despite what you may have heard, working out doesn’t have to be f*cking miserable. On today’s episode, we’re challenging our negative associations with exercise and chatting all about “joyful movement.” Remy and Emily share some favorite non-workout workouts, workouts they actually enjoy, and tips for listening to your body when it comes to exercise from listeners. This week’s Scoop Du Jour is a viral TikTok explaining the nuances of body dysmorphia and how most people have it wrong. Oh, you see

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41:17

Are The Benefits Of Ice Baths Worth Freezing Your A**...

Good Bodies ·

2023/06/22

Does Remy have nipples? Still unclear… but if she does they were chilly for this week’s Class Smash or Pass at Remedy Place, a social wellness club specializing in meditative ice baths. Emily and Remy compare experiences and talk about the benefits of freezing your a** off for six long minutes. Speaking of a**es, this week’s Scoop Du Jour unpacks Sandoval’s wildly offensive comment from the Vanderpump Rules reunion about Ariana keeping her shirt on during sex. Remy and Emily unpack why the comment

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33:54

Which Period Symptoms Are Actually Normal? Ft....

Good Bodies ·

2023/06/20

Content creator and former D1 athlete, Victoria Garrick Browne, joins Remy and Emily for today’s special bonus episode, brought to you by Midol. Being an athlete is hard (to say the least), and Victoria unpacks how sports affected her body, including her period ~journey~. From being on the pill to feeling all the symptoms now (re: rough cramps), they talk through these shifts and the stigmas that come with periods. Victoria then shares her current workout routine, including finding exercises that

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61:24

Life Lessons From A Professional Dancer Ft. Lindsay...

Good Bodies ·

2023/06/18

So you think you can dance? This week’s guest Lindsay Arnold definitely can. The former So You Think You Can Dance contestant and Dancing With The Stars pro joins Remy and Emily on the pod to talk all about her body image ~journey~ from when she first started dancing as a mere bébé to having children of her own. Does the pressure to “snap back” after pregnancy hit even harder as a professional dancer? Lindsay shares how pregnancy changed her relationship with fitness and inspired her new exercise

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3:58

Announcement: Subscription Update!

Good Bodies ·

2023/06/17

The DST Back For Seconds subscription is getting a glow up! Go to subscribe.betches.com and sign up for the annual subscription before the end of July to lock in the promotional rate. (If you're already subscribed on Spotify, our old platform is getting phased out, so act fast and don't miss an episode!) Hiring Alert! Betches is looking for a new content manager to run DST and help us make the podcast! Email your resume to Jobs@betches.com with the subject line "RUN DST” or go to

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45:35

I Feel Guilty That I’m Regressing In My Body...

Good Bodies ·

2023/06/15

TW: In this episode we talk about disordered eating, weight, and negative body image. Sometimes it’s hard not to take one step forward and two steps back (give or take). In a very honest convo, Remy and Emily share their recent struggles with body image and falling back into old thought patterns. From feeling sick to swimsuit season to the rise of berberine, they unpack where these negative thoughts came from and how they’re working through it. This transitions into today’s Dear DST, all about going

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51:26

But Why Do I *Actually* Want Plastic Surgery?

Good Bodies ·

2023/06/11

To have plastic surgery or to not have plastic surgery, that is the q. Remy and Emily are talking all about cosmetic procedures, from the negatives to the positives to the in-betweens. Emily shares a recent encounter she had with plastic surgery, and how those intrusive thoughts just can’t help but show up—should I just redo my whole face to look like Bella Hadid? Remy talks about her two nose jobs, and the nuanced emotions that have come up in the years since. They share many listener-submitted

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38:43

Pleasure Shouldn't Make You Feel Guilty

Good Bodies ·

2023/06/08

That feeling when you’re excited for summer but absolutely dreading bathing suit shopping…don’t worry, we’ve all been there. Remy tells Emily about her *actually* successful bathing suit haul (and spills where she got her cute new suits), and shares how the swimsuits have led to her loving different parts of her body. We love to hear it! Then onto a DSTeachable Moment, all about a listener’s experience with being vegetarian and vegan. Emily unpacks a food restriction habit that she’s been working

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