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PODCAST

Let"s Talk Health with Mairi

Mairi
Hi, I’m Mairi, a registered ANutr Nutritionist and CIMSPA qualified personal trainer from Scotland. I want to change the way we view our health and make healthy living easy and accessible for everyone. I want to provide you with awareness and knowledge so that you can implement a healthy lifestyle now! Come along on my journey and let’s talk health.
health & fitness nutrition

All Episodes

27:35
Processed Food and its Impact on Health After...
Let"s Talk Health with Mairi ·
2021/07/04
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36:15
12 Frequently Asked Nutrition and Health Questions...
Let"s Talk Health with Mairi ·
2021/06/27
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30:11
How to Use the Moon to Enrich your Life and Reach...
Let"s Talk Health with Mairi ·
2021/06/18
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35:26
Tracking Calories: The Good, Bad and the Ugly!
Let"s Talk Health with Mairi ·
2021/06/13
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22:45
Vitamin D and Getting Outdoors: The Benefits for your...
Let"s Talk Health with Mairi ·
2021/06/06
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28:26
How to Make Healthy Food Taste Amazing!
Let"s Talk Health with Mairi ·
2021/05/30
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30:32
Let's Talk Gratitude, Beauty, Purpose and How the...
Let"s Talk Health with Mairi ·
2021/05/23
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27:51
Regular Physical Activity and Exercise - More...
Let"s Talk Health with Mairi ·
2021/05/16
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55:00
Deborah Enrici on Silent Counselling, Fear and...
Let"s Talk Health with Mairi ·
2021/05/08
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26:16
Which is Better? Organic vs Non Organic
Let"s Talk Health with Mairi ·
2021/05/02
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31:27
Listen to This if You Feel Unmotivated.
Let"s Talk Health with Mairi ·
2021/04/24
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19:23
My Thoughts on Intuitive Eating!
Let"s Talk Health with Mairi ·
2021/04/18
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28:06
Let's have a chat :)
Let"s Talk Health with Mairi ·
2021/04/11
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38:11
How to Lose Weight Sustainably, Healthfully and...
Let"s Talk Health with Mairi ·
2021/04/03
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36:51
The Concept of Losing Weight
Let"s Talk Health with Mairi ·
2021/03/28
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26:55
Your Genes are Important and not in the way that you...
Let"s Talk Health with Mairi ·
2021/03/20
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24:29
Your Immune System and What you Can do to Improve it!
Let"s Talk Health with Mairi ·
2021/03/14
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32:53
A Positive Mindset can Change your Life!
Let"s Talk Health with Mairi ·
2021/03/06
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36:27
The 'Perfect' Diet!
Let"s Talk Health with Mairi ·
2021/02/27
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42:21
What Impacts Our Health and What you can do about it!
Let"s Talk Health with Mairi ·
2021/02/21
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