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PODCAST

How to Do the Pot

An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how to talk

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All Episodes

00:13:11

154. What is “Good Weed” For Women?

How to Do the Pot ·

2022/09/13

In the first episode of our new series “What is Good Weed for Women?” we tapped into some of our favorite women founders in the cannabis industry to find out what defines “good weed.” The consensus? It depends who you ask. But the bottom line is: if it makes you feel good, it’s good weed. We also give you a sneak peek on the rest of this series, where we focus on what is good weed for how you want to feel. We’re excited for you to embark on our latest series! Thank you to Nicole Graf, Maggie Connors

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00:04:32

153. 1st Time I Bought Legal Weed: Annie and Amanda,...

How to Do the Pot ·

2022/09/06

Today’s episode is a 2-for-1 special. Annie and Amanda, co-hosts of High Ladies Podcast hop on the show to tell us about their first times buying legal weed. For Annie, it was in Ontario in 2020, and for Amanda, it was in Amsterdam in 1999 — a cool 19 years prior to legalization in the US. Tune in to hear how Snoop Dogg was (sort of) involved in one of these stories! Did you know that 3 out of 4 women in the U.S. have access to legal cannabis? This series is dedicated to women sharing their stories

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00:17:03

152. Treating Migraines with THC + CBD

How to Do the Pot ·

2022/08/30

39 million Americans suffer from migraines — and unlucky for us, women are much more prone to them because of our fluctuating estrogen levels. Yet the good news is that cannabis is showing a lot of promise in terms of treatment. Tune in to hear how one woman got her chronic migraine pain under control with weed, the combination of THC + CBD that’s most helpful, and how to prevent migraines with CBD. Thank you to our guests Lisa Curiel Parker, Dr. June Chin, and Sandra Guynes. Hosted by Ellen Lee

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00:29:45

151. Get To Know Our Host, Ellen Scanlon: Part 2

How to Do the Pot ·

2022/08/23

Welcome back to part 2 of our getting to know Ellen series. If you haven’t listened to part 1, we’d recommend starting there. In this episode, Ellen talks with Skye Pillsbury about how her Endometriosis diagnosis sparked a pivotal change in her relationship to cannabis — one that actually became the catalyst for How to Do the Pot. From there, Ellen paired her love of audio with her mission to help women manage pain, improve their wellbeing, and have fun with cannabis… and the rest is history! SHOW

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00:31:02

150. Get To Know Our Host, Ellen Scanlon: Part 1

How to Do the Pot ·

2022/08/16

In today’s show, our host Ellen Scanlon trades in her interviewer hat for a spin in the hot seat with journalist and podcaster Skye Pillsbury. As Ellen walks us through some of her interests and early career moves, she opens up about the terrible accident she suffered that completely changed the trajectory of her life. While very challenging, this accident is what led her to discover the health benefits of cannabis — and it’s the reason why she does what she does each day to help more women benefit

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00:06:42

149. 1st Time I Bought Legal Weed: Helen Lewis,...

How to Do the Pot ·

2022/08/09

This week we hear from Helen Lewis, Crescent Canna’s marketing coordinator about her first time at a dispensary, right when she became legal to purchase at age 21. Her experience visiting one of the first legal dispensaries in Massachusetts feels like a lifetime ago — especially now that she works for a Louisiana-based cannabis company. This episode recounts a road detour that almost derailed the entire visit. Listen in! Did you know that 3 out of 4 women in the U.S. have access to legal cannabis

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00:23:35

148. One in 10 Women Suffer From Endometriosis -...

How to Do the Pot ·

2022/08/02

One in 10 women suffer from Endometriosis, yet it takes an average of 10 years for women to receive a diagnosis. Read that again. Endometriosis, a debilitating disease that so many women suffer from — one that can cause infertility, painful periods, GI issues, and countless other symptoms — is among the hardest to diagnose. It can even take undergoing a surgery to discover the source of years-long suffering. That’s why talking about Endometriosis and the unpredictable pain that comes along with it

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00:25:15

147. 90% of Lupus Patients are Women + Finding Relief...

How to Do the Pot ·

2022/07/26

When Christine De La Rosa was diagnosed with lupus in 2010, her team of nearly a dozen doctors put her on 11 pills a day — five of which were opioids. Christine’s health suffered so deeply on this medley of prescription drugs that even basic tasks like eating became too difficult for her to endure. After five years of debilitating symptoms, Christine found medical cannabis, and for the first time since her diagnosis, she began to feel better. In today’s inspiring episode, Christine shares how

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00:28:22

146. Treating Crohn’s Disease with Cannabis

How to Do the Pot ·

2022/07/19

Between 5-8 percent of the population has an autoimmune disease, yet did you know that women make up nearly 80 percent of autoimmune patients? In today’s episode, we hear from Timeka Drew about her experience with Crohn’s disease, an autoimmune condition that causes inflammation in the digestive tract and leads to some life-threatening symptoms. After prescription drugs worsened her condition, Timeka finally found relief with cannabis. Cannabinoids like THC and CBD have anti-inflammatory and pain

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00:05:01

145. 1st Time I Bought Legal Weed: Khadijah Adams,...

How to Do the Pot ·

2022/07/12

In today’s episode we hear from Khadijah Adams, Vice President of C.E. Hutton and the President and Founder of "Girl, Get That Money." As a long-time consumer, Khadijah was used to buying weed from her dealer in Sugar Land, Texas—that was until Colorado legalized adult-use cannabis and Khadijah made her way to the mountains. She was shocked to discover the different cannabis strains and their array of use-cases, and she ended up learning more about weed in one dispensary visit than in 38 years of

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00:07:22

144. 1st Time I Bought Legal Weed: Connie...

How to Do the Pot ·

2022/07/05

On today’s episode we hear from Connie Maxim-Sparrow, founder of Sparrow Consulting, a cannabis and boutique consulting firm. Connie’s first legal cannabis purchase was pretty unconventional—read: in the middle of a DEA raid at a cannabis business expo in Detroit, Michigan—yet her recent experiences buying legal weed have been less like a scene out of a movie and more of what you’d expect. Listen in for a roller-coaster of an episode! Did you know that 3 out of 4 women in the U.S. have access to

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00:09:44

143. Acapulco Gold - A Pre-Rolled Vacation + Ellen’s...

How to Do the Pot ·

2022/06/28

Today we are celebrating Ellen’s birthday with a show all about her favorite cannabis strain: Acapulco Gold! Ellen has great taste, because this strain has been crowned by High Times as one of the most beloved strains of all time. It has even achieved celebrity status thanks to a cameo in Cheech and Chong’s “Up in Smoke.” This episode is a lot of fun — you’ll hear why Ellen loves this strain so much, her favorite way to consume it, and so much more. We hope you enjoy listening, and please reach out

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00:05:48

142. 1st Time I Bought Legal Weed: Anita Flores, Host...

How to Do the Pot ·

2022/06/21

This week we’re joined by Anita Flores, a New York based comedian and host of CareTalkers podcast. Ten years ago during a trip to Colorado, Anita visited a dispensary for the very first time. She made out with some peach gummies, which she and her friend decided to finish before heading through security on their way back to New York. Let’s just say you’ll want to hear what happened next between Anita and TSA… We hope you’ll tune in! Hosted by Ellen Lee Scanlon Sign up for our newsletter at

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00:15:21

141. Weed Words: STONER - From Shame to Fame

How to Do the Pot ·

2022/06/14

What comes to mind when you hear the word “Stoner?” In today’s episode of Weed Words, we look back on the evolution of the word — from its shame-ridden roots in the early 20th century to its, well, rebrand! Over the last decade, cannabis enthusiasts have begun to reclaim the term as they speak out about having happier, healthier, and more productive lives that include weed. But even as cannabis is quickly legalizing and the meaning of the word is changing, not everyone has hopped on the bandwagon

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00:03:23

Check Out "I Was Never There" - True Crime + the...

How to Do the Pot ·

2022/06/09

We are excited to share a special trailer for a brand new podcast called I Was Never There, brought to you by Wonder Media Network. You’ve told us you love storytelling podcasts, and this one only gets better if you add weed! I Was Never There investigates the sudden disappearance of activist Marsha “Mudd” Ferber, as told by two of the people who knew her best: her best friend Karen Zelermyer and Karen’s daughter Jamie Zelermyer. Falling somewhere in between a true crime show and an exploration of

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00:06:31

140. 1st Time I Bought Legal Weed: Sara Payan, Host...

How to Do the Pot ·

2022/06/07

This week we’re joined by Sara Payan, host of cannabis education podcast Planted with Sara Payan. Sara not only fills us in on her first time legally buying cannabis, but also her first time legally selling it—which is the cherry on top of an already fascinating episode. Tune in for Sara’s thoughts about her experiences on both sides of the industry. Did you know that 3 out of 4 women in the U.S. have access to legal cannabis? This series is dedicated to women sharing their stories and empowering

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00:14:17

139. Our #1 Tip for Enjoying Edibles

How to Do the Pot ·

2022/05/31

Edibles have come a long way since the days of homemade pot brownies. Phew! Thanks to the legal market and rigorous testing standards, we now know exactly how much cannabis is inside each tasty gummy, chocolate confection or pop-it-in-your-mouth mint. Whether you had a bad experience with edibles in the past, or you’re trying one for the first time, cutting them in half—or fourths!—is always a great place to start experimenting. Tune in for some tips to keep in your back pocket when shopping for

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00:05:04

138. 1st Time I Bought Legal Weed: Imelda Walavalkar,...

How to Do the Pot ·

2022/05/24

This week, Imelda Walavalkar, the CEO of Pure Beauty explores the dichotomy between buying cannabis in the illicit market and her first time purchasing it legally. While a lot has changed since the days of meeting a delivery guy for a sketchy exchange in the passenger seat of a car, Imelda is thankful that transparency around growing practices is among these advancements. Press play to hear more about recent improvements in safety & testing, and how Imelda has incorporated these rigorous

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00:20:27

137. Sleep 101: Prevent Weed Hangovers + Feel Great...

How to Do the Pot ·

2022/05/17

If you’ve ever found yourself wondering how to avoid waking up with a weed hangover, this episode is for you. While we’re still trying to figure out what exactly weed hangovers are, we’re happy to report that we have a few tricks up our sleeve to ensure brain fog-free mornings after consuming cannabis before bed. As we conclude our Sleep Series, this final episode will leave you with the tools to help you maintain a healthy and side-effect-free sleep-cycle. We hope you have enjoyed this series as

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00:04:54

136. 1st Time I Bought Legal Weed: Claire Mazur &...

How to Do the Pot ·

2022/05/10

In our latest episode, we hear from Claire Mazur & Erica Cerulo, hosts of A Thing or Two podcast about their first dispensary visit. With the guidance of two nurturing women who also happened to work in the cannabis industry, their experience was one of comfort as opposed to trepidation. Listen in to find out what made them so certain they’d be back for more. Did you know that 3 out of 4 women in the U.S. have access to legal cannabis? This series is dedicated to women sharing their stories and

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321 results

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