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PODCAST

Eat Like Ruby

The Eat Like Ruby Podcast, Hosted by Ruby Fraser - Accredited Sports Nutritionist, Personal Trainer & online educator, is a combo of solo & guest episodes, talking all things nutrition, training, mindset & empowerment. Expect conversations around killing it in the gym, taking performance & body composition to the next level, while enjoying your life & a ton of tasty food along the way!Join the Eat Like Ruby Podcast Community🍏

health & fitness nutrition

All Episodes

47:03

80 // My “Muscle Gaining Phase” Wrap Up!

Eat Like Ruby ·

2024/06/26

In today’s episode G is back in studio to chat with Rubes about wrapping up her muscle gaining phase!G asks Rubes about how she is feeling, challenges that came up throughout the last few months, Ruby’s stats and so much more. Tune in next week for the follow on from this episode - Ruby's Fat Loss Phase Prep! MORE FROM EAT LIKE RUBY;→ Instagram (@eat_like_ruby)🍏 RUBY FRASER | Instagram | LinktreeIF YOU LOVED THIS EPISODE, PLEASE;🍑 Share to your IG stories & tag eat_like_ruby🍔 Subscribe,

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57:54

79 // Training Q&A (30 Questions!)

Eat Like Ruby ·

2024/06/19

In today’s episode Rubes is answering 30 of your most common training questions in just 60 seconds!Everything from recovery to improving your push ups & pull ups to optimal exercises is discussed so get ready to have your training knowledge upleveled in this rapid fire ep!MORE FROM EAT LIKE RUBY;→ https://www.instagram.com/eat_like_ruby/🍏 https://linktr.ee/eatlikerubyIF YOU LOVED THIS EPISODE, PLEASE;🍑 Share to your IG stories & tag eat_like_ruby🍔 Subscribe, rate & review on

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51:40

78 // Nutrition Q&A (30 Questions!)

Eat Like Ruby ·

2024/06/12

In today’s episode Rubes is answering 30 of your most common nutrition questions in just 60 seconds!Everything from calorie deficits to protein powder to fibre is discussed so get ready to have your nutrition knowledge upleveled in this rapid fire ep!MORE FROM EAT LIKE RUBY;→ https://www.instagram.com/eat_like_ruby/🍏 https://linktr.ee/eatlikerubyIF YOU LOVED THIS EPISODE, PLEASE;🍑 Share to your IG stories & tag eat_like_ruby🍔 Subscribe, rate & review on Apple podcast or Spotify!FOR

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42:52

77 // Fat Loss For Beginners

Eat Like Ruby ·

2024/06/05

Today we are chatting about fat loss for beginners.If you are someone who is lost and possible feeling shitty about nutrition, dieting and body composition, this episode is filled with advice from me and what I would be focussing on to change just that.MORE FROM EAT LIKE RUBY;→ https://www.instagram.com/eat_like_ruby/🍏 https://linktr.ee/eatlikerubyIF YOU LOVED THIS EPISODE, PLEASE;🍑 Share to your IG stories & tag eat_like_ruby🍔 Subscribe, rate & review on Apple podcast or Spotify!FOR

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32:15

76 // Mindset Chat: My Favourite Quotes!

Eat Like Ruby ·

2024/05/29

Today we are chatting about my favourite quotes that are changing the game for me. If you are ready for a shake up to get after your goals, this is it. MORE FROM EAT LIKE RUBY;→ https://www.instagram.com/eat_like_ruby/🍏 https://linktr.ee/eatlikerubyIF YOU LOVED THIS EPISODE, PLEASE;🍑 Share to your IG stories & tag eat_like_ruby🍔 Subscribe, rate & review on Apple podcast or Spotify!FOR ADVERTISING OPPORTUNITIES, PLEASE EMAIL;📧 eatlikeruby.management@gmail.comThis podcast is presented

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43:19

75 // Muscle gain phase update & mindset chat!

Eat Like Ruby ·

2024/05/22

In today’s episode we are catching up on what have been happening in my life and biz & all of the mindset lessons in between. We chat about my progress in the my muscle gaining phase, what's next for me and so much more!MORE FROM EAT LIKE RUBY;→ https://www.instagram.com/eat_like_ruby/🍏 https://linktr.ee/eatlikerubyIF YOU LOVED THIS EPISODE, PLEASE;🍑 Share to your IG stories & tag eat_like_ruby🍔 Subscribe, rate & review on Apple podcast or Spotify!FOR ADVERTISING OPPORTUNITIES,

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28:12

74 // Hybrid Training - Balancing Gym, Running &...

Eat Like Ruby ·

2024/05/15

In today’s episode we are chatting all things hybrid training.We chat pros and cons, when to train certain styles, how to schedule your weeks when hybrid training and so much more!MORE FROM EAT LIKE RUBY;→ https://www.instagram.com/eat_like_ruby/🍏 https://linktr.ee/eatlikerubyIF YOU LOVED THIS EPISODE, PLEASE;🍑 Share to your IG stories & tag eat_like_ruby🍔 Subscribe, rate & review on Apple podcast or Spotify!FOR ADVERTISING OPPORTUNITIES, PLEASE EMAIL;📧

en

39:31

73 // Nutrition & Training Q&A!

Eat Like Ruby ·

2024/05/08

Today we are answering all of your questions about training and nutrition!We chat training your gut, our favourite eating out places when tracking, what my bulking diet looks like and so much more!MORE FROM EAT LIKE RUBY;→ https://www.instagram.com/eat_like_ruby/🍏 https://linktr.ee/eatlikerubyIF YOU LOVED THIS EPISODE, PLEASE;🍑 Share to your IG stories & tag eat_like_ruby🍔 Subscribe, rate & review on Apple podcast or Spotify!FOR ADVERTISING OPPORTUNITIES, PLEASE EMAIL;📧

en

47:05

72 // Aggressive Fat Loss

Eat Like Ruby ·

2024/05/01

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45:26

71 // Q&A with Ruby!

Eat Like Ruby ·

2024/04/24

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35:25

70 // Achieving Balance With Dieting

Eat Like Ruby ·

2024/04/17

en

42:29

69 // How To Achieve Any Body Composition Goal

Eat Like Ruby ·

2024/04/10

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38:30

68 // Muscle Gain Mistakes

Eat Like Ruby ·

2024/04/03

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56:27

67 // BTS of My Current Training Program - Part 2

Eat Like Ruby ·

2024/03/27

en

31:43

66 // BTS of My Current Training Program - Part 1

Eat Like Ruby ·

2024/03/20

en

33:23

65 // How to Achieve a Toned Physique

Eat Like Ruby ·

2024/03/13

en

43:08

64 // Setting Up My Muscle Gaining Phase

Eat Like Ruby ·

2024/03/06

en

48:53

63 // Fat Loss, Muscle Gain & Turning 60 - Mum is Back!

Eat Like Ruby ·

2024/02/28

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28:08

62 // Why You Should be Doing Peak Weeks & Deload Weeks

Eat Like Ruby ·

2024/02/21

en

44:37

61 // My No-Brainers for Training and Nutrition

Eat Like Ruby ·

2024/02/15

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240 results

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