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PODCAST

Becoming You Again

Becoming You Again is the podcast for women who are going through divorce wanting help navigating grief, guilt, and the challenge of rediscovering who they are. Divorce Recovery Coach, Karin Nelson offers compassionate guidance, practical tools, and powerful mindset shifts to help you rebuild self-trust, reconnect with your intuition, and create emotional resilience. Each episode is a safe, supportive space that reminds you: divorce isn’t the end of your story; it’s the doorway to becoming the most

education self-improvement

All Episodes

21:46

Healing From the Trauma of Divorce

Becoming You Again ·

2023/03/13

Divorce trauma is real. You often feel trapped by your past and what you once had, being triggered over and over again by photos, memories, your ex, your home, what you once had. You also feel paralyzed when you think about this future because how can you possibly move forward alone, a single mom, with less income and more uncertainty. People tell you to trust yourself. People tell you everything will be okay. People tell you to learn to love yourself. But when you go through trauma it's like

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15:28

Trusting Again After Divorce

Becoming You Again ·

2023/03/06

I often have women asking me how to trust again. They are worried that after getting out of a marriage where their partner cheated on them, was addicted to porn, gaslighted them, or abused them in some other way that they won’t ever be able to find a way to trust someone in the future. In this episode I'll talk about what society teaches us trust is and how when we use that definition of it we give away control over our own emotional life and forget how to act on our own behalf. You'll

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30:32

Getting Personal

Becoming You Again ·

2023/02/27

We hit 100 episodes! Thanks to you who continue to come back and listen, learn, heal and grow as you go through your divorce journey. For this episode I asked you to submit questions you had for me about anything. I'd love to get to know you, my listeners, better as well. Tell me your answers to the questions by sending me a DM on instagram @karinnelsoncoaching so I can get to know you better too! Enjoy this episode as we get personal. To schedule your complimentary consult with Karin click

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3:41

Triggered Nervous System

Becoming You Again ·

2023/02/24

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce.When Millie lays down at night to go to bed she is triggered by the uncertainty of what her future holds after her divorce. This manifests in her body and mind being unable to rest or feel peace. Listen in as I explain what may be happening to Millie's nervous system. I give her a simple

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22:00

Own The Truth

Becoming You Again ·

2023/02/20

Telling ourselves the whole truth in situations is where peace and acceptance will be found. If you find yourself defensive or hurt over things someone has said there may another side of the truth that needs to be told. If you find yourself unable to fully allowing certain negative emotions there may some truth that you're pretending isn't there. In this episode I talk about why owning the truth. Through examples you will see how looking at things from a different perspective and then

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3:54

I'm Lonely and Tired of It

Becoming You Again ·

2023/02/17

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce.Sharon is lonely now that the divorce is final and wants to know how to stop feeling the heaviness of being lonely all the time.Listen in as I give Sharon some tips that can help with the loneliness that can help with the intensity and heaviness of it. For more info on how to work one on one

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12:11

What We Can Learn From Jen Sincero

Becoming You Again ·

2023/02/13

When I was going through my divorce Jen Sincero's words provided some much needed belief and confidence in myself that I was capable of living an amazing life on my own, as a single woman in today's world. Jen's books, You Are A Badass and You Are A Badass at Making Money were life changing for me. Today's episode is a special throwback to a CompletelyKarin video I made years ago on what we can learn from You Are A Badass by Jen Sincero. I give Jen's three simple questions

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3:26

Trusting My New Partner

Becoming You Again ·

2023/02/10

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce.Shae wants to be able to trust her new partner implicitly, knowing that he will never hurt her or cheat on her.Listen in as I talk about what I believe trust really is and how she can use this knowledge to support and enhance her new relationship moving forward. For more info on how to work

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14:10

When Things Feel Hard

Becoming You Again ·

2023/02/06

Whether you are struggling with a big T trauma or a bunch of little 't' traumas or something else that you can't quite put your finger on, sometimes life just feel hard and it can be confusing as to how to handle all of it and what to do to get out of the funk that you find yourself in.In this episode I'll be talking about what I do when things feel hard and give you one of my most favorite actions that will help you complete the stress cycle. You will feel reassured that you

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3:11

Work and Home Balance Struggle

Becoming You Again ·

2023/02/03

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce.Janice wonders if it's actually possible to have work and home life balance. She thinks if she's succeeding at work, she's letting her kids down; and vice versa. I give Janice my thoughts about whether or not having a work and home balance is possible, while keeping the things

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23:30

Living Bravely

Becoming You Again ·

2023/01/30

Every woman who goes through a divorce makes a choice, subconsciously or intentionally to live bravely or not. Listen in as I talk about what it means to live bravely during and after divorce. I'll share with you parts of my divorce story that I've never talked about on the podcast. I'll share with you moments during my divorce journey where I was living bravely. My hope is that you will use my story as a conduit to seeing your own moments of living bravely and carrying those forward

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3:16

Trying To Do It All

Becoming You Again ·

2023/01/27

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce.Lucia feels her life is harder now that she is single and without a partner. She is having a hard time doing it all. Listen in as I give Lucia some help with her life now without a partner and in changing the story that she has to do it all. For more info on how to work one on one with me go

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18:51

Loving Your Body

Becoming You Again ·

2023/01/23

We live in a body neurotic world. When it comes to bodies and health it’s all just a giant mess of ideals and standards for women. There is so much noise that attributes a woman’s worth to how she looks. We learn to see ourselves and judge how we look from an outside perspective, trying to figure out what other people must be thinking about us and then conform to fit those standards. In this episode I'll be talking about why loving your body and learning to love the skin you're in

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2:52

Being Special For Someone

Becoming You Again ·

2023/01/20

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce.Anonymous wants to know how to be special for someone now that she is dating again after divorce. Listen in as I give Anonymous some guidance on seeing herself first as special, and how doing this will take the pressure off of the dating scene making it more fun and light. I also give insight

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16:28

Money Safety and Security After Divorce

Becoming You Again ·

2023/01/16

Money is a huge trigger for many women who go through divorce. Many of us feel so much anxiety and worry around money and whether or not we will have enough at the end of the month or enough to live on. We want to feel safe and secure around money, but are at a loss on how to make this our reality.Listen in as I teach you what money actually is, why you're feeling worry and anxiety around money and why money itself isn't capable of creating a sense of safety and security in your life

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4:27

Staying Sane Through Divorce

Becoming You Again ·

2023/01/13

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce.Sunny is struggling with staying sane and handling the emotional rollercoaster of emotions during divorce. Listen in as I give Sunny some guidance on being able to handle the mental and emotional pressure that comes with the divorce process. For more info on how to work one on one with me go

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15:11

Divorce Grief

Becoming You Again ·

2023/01/09

Grief is often thought of as something that we feel when we lose a person close to us, but there are so many areas in our lives where we can feel grief, divorce being one. In this episode I talk about the many forms divorce grief may take and why your grief may look different than the five stages of grief, your friend's grief who got divorced two years ago, or what society is telling you your grief process 'should' look like.Things you'll learn in this episode:How grief is a

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6:10

Divorce Help Favorites

Becoming You Again ·

2023/01/06

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce.Margo listens to this podcast but also wants some other recommendations of books and podcasts that have helped me through my divorce healing process.I share with you my top 3 book recommendations and top 3 podcast recommendations that may offer you more healing, respite, connection with

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16:14

Minimum Baselines to Reach Your Goals

Becoming You Again ·

2023/01/02

With the new year, our thoughts turn to making changes in our lives. Normally we have big ideas of the changes we want to make, the person we want to become. Unfortunately the goals we set come with aggrandized perceptions of ourselves where we expect the changes to be made overnight. We want to be someone who exercises six days a week, yet we only exercised a few times in the last year, but we hold the expectation that we must meet this goal immediately, right away. Listen in as I teach about

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2:59

Dealing With Divorced Parents

Becoming You Again ·

2022/12/30

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce.Anonymous is struggling with how to deal with both parents at her child's birthday party. They want everyone to be happy and have fun but isn't sure how to make that happen with her divorced parents both showing up at the party. Listen in as I give Anonymous some tips on how to handle

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