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PODCAST

High Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods

Fran Dargaville

Overwhelmed and confused by the wellness world? In this podcast, Functional Nutritionist Fran Dargaville shares her simple, practical take on functional nutrition and gut health, and interviews awesome, inspiring humans on all things health and wellness. Overcome frustrating digestive symptoms, get more energy, and while you’re at it - live a life you love.

health & fitness nutrition

All Episodes

00:42:44

#54: The Wisdom of Ayurveda with Katie Rose

High Vibe & Healthy: Gut Health | Functional... ·

2020/11/04

While I love nerding out on the latest science of health and functional lab testing, we have so much to learn from the way health and wellness was approached traditionally.In this episode, I interview Katie Rose, the Founder of Bhakti Rose, who makes ancient yogic and ayurvedic wisdom accessible for busy modern-day women. Ayurveda is the traditional Hindu system of medicine which originated in India over 5000 years ago. This system seeks to help of find balance and optimal health, which differs

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00:10:26

#53: Probiotics, Prebiotics and Postbiotics

High Vibe & Healthy: Gut Health | Functional... ·

2020/10/30

All this talk about about probiotics, prebiotics and gut health may have become a little confusing. And have you heard of postbiotics?!Mind officially boggled.The aim of this episode is to give you the info you NEED and the actions you can take to optimise your gut health.Here’s what we cover:• What probiotics, prebiotics and postbiotics are• Best food sources of probiotics and prebiotics• Probiotic supplements - do you need to take one?• Reasons you may not tolerate probiotics or prebiotics and

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00:40:56

#52: Nutrient Dense Meal Prep with Lucia Mazzella

High Vibe & Healthy: Gut Health | Functional... ·

2020/10/21

You may have heard the term “nutrient dense.” This includes adding highly nutritious foods like ferments, organ meats and seaweed to your diet. But how the heck are you supposed to do that without spending hours in the kitchen? And how can you make it taste good?!I know it can feel really overwhelming making the shift to a nutrient dense whole foods way of eating.In this episode, I interview Lucia Mazzella, Functional Health Coach and Period Coach (in training), who is an incredible whole foods cook

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00:13:41

#51: Supplements: Do I Need Them? Quality +...

High Vibe & Healthy: Gut Health | Functional... ·

2020/10/15

Two of the top questions I get asked all the time are: “Do I need to take supplements” and “What supplements should I take?”I know the world of nutrition and supplements can be very confusing, so I’m giving you all the info you need to know on supplements in this episode.Here’s what I cover:• Why supplement quality is so important (and why you shouldn’t get multivitamins from the supermarket!)• Do I need to take supplements?• How long should I take supplements for? For a few months? Forever?• My top

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00:26:36

#50: Environmental Toxins with Amie Skilton - Part 2:...

High Vibe & Healthy: Gut Health | Functional... ·

2020/09/30

We’re spending more and more time on devices. We have wi-fi in our homes, we’re connected to our phones, and many of us spend 10+ hours a day on a laptop. What’s the impact of that?A growing body of research suggests that EMFs impact human health negatively.In this episode I’m chatting with Naturopath Amie Skilton all about EMFs.Here’s what we cover in the episode:• The main sources of EMF exposure• How EMFs impact our health• What we can do to reduce our exposure to EMFsSubscribe & ReviewI’d

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00:46:54

#49: Environmental Toxins with Amie Skilton - Part 1:...

High Vibe & Healthy: Gut Health | Functional... ·

2020/09/23

We normally think of mould as an annoyance - that stuff that just won’t budge between the bathroom tiles, or that appears on the piece of bread you were about to bite into. But did you know it’s harmful for our health?In this episode, I spoke with Naturopath Amie Skilton, who is an expert in environmental toxins such as mould and EMFs.This is a two-part series. In the first episode, we dive deep into mould, and in next week’s episode, we chat all about EMFs.In this episode, we discuss:• The harmful

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00:19:04

#48: Six Steps to Sustainable Weight Loss

High Vibe & Healthy: Gut Health | Functional... ·

2020/09/18

Are you struggling to lose weight? Perhaps you’ve tried different diets or workouts, and things work for a while, but the weight loss never seems to last and the kilograms just keep creeping back on.In this episode, we’re talking weight loss strategies that are actually sustainable and realistic.Here’s what I cover in the episode:• Exactly what to eat to lose weight sustainably• How to figure out your exact daily calorie intake• How much fat, protein and carbohydrates to consume• The best type of

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00:10:11

#47: Are You Playing it Safe?

High Vibe & Healthy: Gut Health | Functional... ·

2020/09/09

What would you do if you weren’t so afraid of the unknown? If you could never fail?As a Nutritionist, I’ve seen so many people feeling stuck and not taking action because of the fear of uncertainty and unknown.If you continue to live this way and never make a change, you’ll continue to stay stuck, spinning your wheels.Ask yourself this: what’s the BEST thing that could happen if I decided to make a change, and put myself first?Listen to this episode to learn how to break free from this pattern and

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00:54:16

#46: No-Nonsense Wellness with Dr Lindsey Elmore

High Vibe & Healthy: Gut Health | Functional... ·

2020/09/02

Do you find yourself getting confused about what’s healthy and what’s not?This week’s episode is with Dr. Lindsey Elmore, a pharmacist, speaker, author, and world-renowned wellness expert. She translates complicated science into understandable stories, and travels the world educating audiences about natural wellness.In this episode, we discuss:• How to navigate the differences and discrepancies between conventional, western medicine and holistic health.• How to be discerning about health

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00:09:58

#45: SIBO: What Is It, Symptoms and How To Overcome It

High Vibe & Healthy: Gut Health | Functional... ·

2020/08/28

Do you suffer from bloating, diarrhoea or constipation? While these symptoms can be related to a number of different issues, SIBO or Small Intestinal Bacterial Overgrowth is a common cause.What actually is SIBO? Well, most of our gut bacteria are usually found in the large intestine, instead of the small intestine which is usually relatively sterile. When that bacteria begins to colonise in the small intestine, that’s what is known as SIBO.In this episode, I discuss:• What SIBO is• The most common

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00:43:08

#44: Screw The Hustle, Live in Flow with Micaela Hayes

High Vibe & Healthy: Gut Health | Functional... ·

2020/08/19

Are you rushing around juggling work, social commitments, mum life or study? Do you feel as though there’s no time or space to just BE?This week’s episode is with Micaela Hayes, a Yoga Teacher, emerging Social Work practitioner, Mama-To-Be & Women's Wellness Facilitator. She’s also a living example of presence and living a mindful life.Here’s what we cover in the episode:• How to overcome the pitfalls of being a Type A, over-committed perfectionist • How to life a more mindful and present life•

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00:14:42

#43: How to Stop Falling Off The Wagon

High Vibe & Healthy: Gut Health | Functional... ·

2020/08/12

One of the things I often hear from people when they first come to me is that they keep falling off the wagon.Can you relate?One minute you’re eating whole foods, taking all your supplements, getting your daily movement in…And the next you’re staying up late, eating foods you KNOW don’t work for you, and you’ve completely forgotten that you were meant to be taking supplements all.Here’s the thing - It’s NOT your fault!You’re not a bad person.But here’s what you need to know…In order to actually

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00:16:02

#42: What the Hell Do I Eat?!

High Vibe & Healthy: Gut Health | Functional... ·

2020/08/06

The world of nutrition can be bloody confusing.Paleo, vegan, intermittent fasting, coconut oil, medicinal mushrooms...Have you found yourself going down rabbit holes learning about these things, and just wind up feeling confused and overwhelmed?That’s why I like to keep things simple.There is no one diet that works for everyone, EXCEPT THIS ONE.And that is a Bioindividual, Nutrient Dense Whole Foods Diet.The reason it works is because it’s BS-free and completely personalised.In this episode, I break

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00:27:39

#41: Himalayan Breathwork with Chelsea Mazzini

High Vibe & Healthy: Gut Health | Functional... ·

2020/07/29

Breathwork is trending at the moment, and for good reason. It’s a quick and powerful way to boost your mood and energy levels.In this episode, I spoke with Chelsea Mazzini of The Enerchi Exchange, a Himalayan Breathwork Specialist, Movement Coach and Life Coach.Here’s what we cover in the episode:• What is Himalayan breathwork?• Who would benefit from breathwork and how can it help?• Plus, Chelsea guides us through a simple breath work episode live on the podcastSubscribe & ReviewI’d absolutely

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00:14:14

#40: Why You Need a Morning Routine

High Vibe & Healthy: Gut Health | Functional... ·

2020/07/22

Want to know my number one secret to being consistent with your health habits, and feeling healthy and energised every day?It’s having a consistent morning routine.Small habits snowball, so if you wake up and do something positive for yourself every morning, that leads to a cascade of positive choices throughout the day.Here’s what I cover in the episode:• How long your morning routine needs to be to get the benefits• What to include in your morning routine• Why strict routines like “waking up at

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00:19:52

#39: Get Rid of Skin Issues for Good (Acne, Eczema...

High Vibe & Healthy: Gut Health | Functional... ·

2020/07/14

We often think of skin issues as being external only, but common skin conditions like acne, eczema and dry skin are almost always signs of a deeper issue.Which is why topical treatments often don’t fix the problem, at least not in the long term.To get lasting results, you need to get to the root cause.In this episode, I discuss:• The Skin Microbiome and why skin health is so important• The common factors at the root cause of skin issues• How to support healthy skin from the inside outSubscribe &

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00:41:00

#38: Chiropractic with Dr Sam Garner

High Vibe & Healthy: Gut Health | Functional... ·

2020/07/10

Health is holistic. In order to be truly healthy, it’s so important to consider the pillars of health - including nutrition, sleep, movement, and gut health just to name a few.One powerful way to support our health holistically is with chiropractic.In this episode, Sam shares with us:• What chiropractic is and how it can support optimal health• The most common issues Sam sees in practice, and the actions we can take to prevent them happening in the first place• How to find a good

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00:11:37

#37: What are FODMAPs? Will the Low FODMAP Diet help...

High Vibe & Healthy: Gut Health | Functional... ·

2020/06/25

The Low FODMAP Diet is often recommended for people suffering from IBS.However this diet can be confusing and overwhelming, and in some cases, may be unnecessary.In this episode, I discuss:• What FODMAPs are and some examples of High FODMAP Foods• The potential issues with a Low FODMAP Diet• What you need to know if you experience IBS or digestive symptomsSubscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week,

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00:46:26

#36: Adore Your Cycle with Claire Baker

High Vibe & Healthy: Gut Health | Functional... ·

2020/06/17

Living in sync with your menstrual cycle is a powerful way to optimise your energy and make the most of your creativity and productivity.In this episode, I interviewed Claire Baker, the OG period coach and sought-after speaker and author. Claire believes menstrual cycle awareness is the missing key in women’s wellbeing, empowerment and creativity, and her work inspires women to know their flow and become the authority in their own lives.In this episode, we discuss:• The phases of the menstrual

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00:14:59

#35: How to Protect Your Energy During Challenging Times

High Vibe & Healthy: Gut Health | Functional... ·

2020/06/12

Have you ever noticed how the way you feel is affected by what’s going on around you?I’m talking about your mood, your energy levels, and other physical signs and symptoms you experience as a result of whats going on around you. There is so much going on in the world lately that it can all feel stressful and overwhelming.In this episode, I share:• The key factors that regularly impact our energy and the way we feel• The impact of these factors on our health and why we need to learn to protect our

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