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PODCAST

Half Size Me

Heather A. Robertson

A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!

health & fitness nutrition

All Episodes

3:46

Audio Blog 012: Secrets about reaching your goal...

Half Size Me ·

2014/06/04

Photo credit: Krista76 / Foter / Creative Commons Attribution-NonCommercial-ShareAlike 2.0 Generic (CC BY-NC-SA 2.0) by Heather Robertson In this audio blog, I share with you what I've learned about what's really "behind the curtain" when you reach your goal weight. Click play to listen! Transcript: In the Wizard of Oz , Dorothy and her companions travel a long way. She meets friends along the trip. They have fun, sing songs together, and enjoy each others company. The goal for them is

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8:42

Audio Blog 011: How Eating More Helped Me LOSE Weight!

Half Size Me ·

2013/09/05

by Heather Robertson In this audio blog, I share with you the results of my experiment to increase my calories and reset my metabolism. In case you don't know about my experiment, after doing a metabolic reset from April until the end of July, I decided to take a deficit on my calories to lose fat. For the month of August, I reduced my caloric intake by 15-20% of my total energy expenditure, which was based on data collected from my Body Media Armband*. Once you hear what happened, I think

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6:06

Audio Blog 010: How I Found Love for My Body by...

Half Size Me ·

2013/08/14

by Heather Robertson In this audio blog, I share with you how I found love for my body... by adding weight. Notice I did not say "gaining" weight, but rather adding weight. This is because I have truly begun to love my body since lifting heavier weights (aka adding weight to the bar). For many of us, we think when we hit goal we will be magically at peace with our body. Unfortunately, that is too often not the case. Click play to hear more of how shifting my own goals after weight loss has

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6:58

Audio Blog 009: How My Body Media Band Helped Me...

Half Size Me ·

2013/08/01

by Heather Robertson In this audio blog, I share with you an experiment with the Body Media arm band helped me trust myself. (CLICK HERE to check out the BodyMedia LINK Armband Weight Management System*) What would it mean for you to learn to trust yourself more? Let me know in the comments below. *This is an affiliate link. If you decide to try out the Body Media arm band and purchase using this link, you're helping to support Half Size Me at no additional cost to you!

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10:10

Audio Blog 008: The Best 5 Pounds I Ever Gained!...

Half Size Me ·

2013/07/04

by Heather Robertson In this audio blog, I continue telling you about the best 5 pounds I ever gained. Last week, in Part 1 (click here to listen), I shared with you why changing my mindset was key to finding long term happiness with my body and myself. This week, I'll tell you what I did to begin this part of my journey. My hope is that by sharing my experience, you'll be inspired to start viewing your own health and fitness goals differently. In the comments section, please share what it

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9:04

Audio Blog 007: The Best 5 Pounds I Ever Gained!...

Half Size Me ·

2013/06/27

by Heather Robertson In this audio blog, I tell you all about the best 5 pounds I ever... gained! You read that right. Click play to understand why I'm happy about actually gaining weight. Resources: Posts About Body Recomposition: Body Composition: That 'Last Five Pounds' and How To Deal With 'Problem Areas' Testing the 'Eat More to Lose Weight' Theory .. and Beyond (Mom's On A Health Kick) What Does You Body Look Like On The Inside Should You Use Scale Weight As A Measure Of Success Fat Vs

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7:21

Audio Blog 006: Overcome the Fears Holding You Back

Half Size Me ·

2013/06/06

by Heather Robertson In the last two audio blogs, we talked about motivation and why using the scale as your only motivator can hurt your weight loss efforts. In this Audio Blog, I share with you how I over came the fears that were holding me back from reaching my goals. And I give you tips on ways you can start to over come your own fears too. Please share some of the different ways you've overcome your fears in the comments section below!

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5:47

Audio Blog 005: How to move away from the power of...

Half Size Me ·

2013/05/16

by Heather Robertson Is the scale the only thing that keeps you motivated to lose weight? In this AudioBlog, I continue to talk to you about intrinsic motivation and why it's important in helping you reach your goals. Whether you're trying to reach your goal weight, maintain your weight loss, or simply live a healthier lifestyle, staying motivated is key to your success. This post is a continuation of last week's audio blog post (click here to listen). Please share your thoughts on what

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5:12

Audio Blog 004: Is The Scale All That’s Motivating You?

Half Size Me ·

2013/05/09

by Heather Robertson In this audio blog post, I talk to you about why the scale alone won't keep you motivated. It's so important that you get (and stay) motivated to achieve your weight loss goals, so you need to consider both extrinsic (like the scale going down) and intrinsic (like how you feel inside) motivators. Next week, I'll share another AudioBlog with you dealing even more with intrinsic motivation. So, is the scale all that motivates you? Please share your comments below!

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6:00

Audio Blog 003: The Wall – Pushing Out of the 200s...

Half Size Me ·

2013/04/17

by Heather Robertson In this audio blog post (click here to hear the last audio blog post), I tell you about what it took for me to (finally) move past the 200 mark and into the 100s during my weight loss journey. I also share why I failed to achieve this so many times before. You won't believe how close I once came to breaking the 200-pound barrier... and why I couldn't do it. Have you struggled with breaking into "One-derland"? If you've made the break through, please share how you felt when

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5:34

Audio Blog 001: I’ve Come A Long Way Baby… Binge...

Half Size Me ·

2013/03/21

by Heather Robertson This is my first audio blog! It's no secret that I'm not crazy about writing (just ask my husband). But I love to talk! :) So, I decided this would be a great way for me to share more content with you, but in a format I'm comfortable with. In this post, I reflect on how much I've changed since I've gained control over my binge eating. I also talk about how you can gain control if you're struggling with binge eating too. So, after you listen, please leave a comment and let

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