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PODCAST

Crappy to Happy

Join psychologist Cass Dunn, and inspiring guests from around the world, for real talk, relatable and practical ideas to help you live a happier, more meaningful life. www.crappytohappypod.com

health & fitness mental health

All Episodes

42:14

The Power of Psychedelic Assisted Therapies

Crappy to Happy ·

2021/12/05

In this episode, Cass chats with Tania de Jong AM, who is a social entrepreneur, incredibly talented soprano and co-founder of the not-for-profit, Mind Medicine Australia. MMA’s core mission is to advocate for widespread acceptance and accessibility of psychedelic-assisted therapies to alleviate the suffering caused by mental illness in Australia. Tania shares the remarkable results that are being achieved with psychedelic-assisted therapies for a range of mental illnesses, what the current

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50:12

Whole Brain Living with Dr Jill Bolte Taylor

Crappy to Happy ·

2021/11/21

This week Cass Dunn chats with Harvard-trained and published neuroscientist Dr. Jill Bolte Taylor. Dr Taylor is most famous for her fascinating TED talk My stroke of insight, where she talked about her experience of having a stroke that caused her the left hemisphere of her brain to 'go offline'. In this chat Dr Taylor unpacks her new book Whole Brain Living, where she argues that we don’t just a left and right hemisphere, we actually have four brain quadrants - left thinking, left feeling and

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64:01

Healing from addiction with Alice Williams

Crappy to Happy ·

2021/10/03

This week Cass talks to freelance writer, yoga teacher and author, Alice Williams who wrote her book, “Bad Yogi” to be a healing memoir for people who hate healing memoirs. After experiencing a quarter life crisis, Alice embarked on a 2-year yoga teacher training program, immersing herself in the wellness industry while simultaneously entering a 12-step recovery program for an eating disorder. Alice shares how those two paths complemented each other and where they differed; Cass and

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57:14

Loving yourself fully with Anita Moorjani

Crappy to Happy ·

2021/09/19

In this episode, Cass talks with Anita Moorjani, a speaker and NYT bestselling author who recovered from cancer after experiencing a Near Death Experience (NDE) in February 2006. Anita shares the message she received during her NDE about the importance of letting go of fear and being willing to embrace and express your authentic nature in order to live fully. Connect with Anita: www.anitamoorjani.com Instagram.com/anitamoorjani Facebook.com/anita.moorjani Connect with

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35:31

Fierce Self-Compassion with Dr Kristin Neff: Part Two

Crappy to Happy ·

2021/09/05

This episode is Part Two of Cass’ conversation with Dr Kristin Neff about Self-Compassion. In the previous episode, Dr Neff explained the far-reaching benefits of self-compassion and how to apply it in your life. This week, she digs into the more fierce aspect of self-compassion and how you can use the skill of being kind to yourself to speak up, claim your power and thrive. To find out more about Dr Neff’s work, head to www.self-compassion.org Order her latest book: “Fierce

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39:42

Self-Compassion with Dr Kristin Neff: Part One

Crappy to Happy ·

2021/08/29

In this episode, Cass talks to Dr Kristin Neff, who is a pioneer in the field of self-compassion. Dr Neff shares how her discovery of Buddhist philosophy including mindfulness and compassion helped her get through a difficult time in her life and how that led her to studying and measuring self-compassion as part of her research as a psychologist. She explains why we struggle to be kind to ourselves and how we can all benefit from learning and applying the skill of self-compassion. This is the first

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49:03

Money advice for Millennials

Crappy to Happy ·

2021/08/15

In this episode, Cass chats with Victoria Devine, a multiple award-winning financial adviser and host of the chart topping She’s on the Money podcast. Victoria talks about the financial challenges that face young people today, the importance of having a positive money story, and shares smart ways to invest and build a solid financial future even when you’re on a budget. Victoria’s book, “She’s On the Money” is now available in all good bookstores. Connect with

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34:22

Getting strong with Lisa-Marie Gleeson

Crappy to Happy ·

2021/08/08

In this episode Cass chats with National Group Fitness Coordinator for Fernwood Fitness, Lisa-Marie Gleeson, about the importance of strength training especially for women over 40. With many women still reluctant to lift weights, Lisa explains why introducing regular strength training into your week is so important, how strength training can help you outside the gym and tips for how to get started. To find out more about Fernwood Fitness: https://www.fernwoodfitness.com.au/ To connect with

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47:28

The science of breath with James Nestor

Crappy to Happy ·

2021/08/01

Cass talks to author and science journalist, James Nestor about the power of breath to impact our physical and mental health. James dedicated several years of his life to researching the history of how the human species has lost the ability to breathe properly and why as a result we’re suffering from chronic conditions like asthma, autoimmune disease, allergies and more. James shares what he learned and some useful ideas for how we can all begin to take back control of our breath and our

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43:10

How to Live Better with Less with The Minimalists

Crappy to Happy ·

2021/07/18

In this episode, Cass talks with Josh Fields Millburn and Ryan Nicodemus aka “The Minimalists” about the unexpected joy and meaning that becomes available to you when you re-evaluate all of your relationships, starting with your relationship with ‘stuff’. They have two documentaries currently streaming on Netflix and several best-selling books including their most recent, “Love People Use Things” which is available now in all bookstores. Josh and Ryan also have

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40:56

Tapping into health with Peta Stapleton

Crappy to Happy ·

2021/06/14

In this episode, Cass talks with Dr Peta Stapleton who is an Associate Professor of Psychology at Bond University and a leading researcher in the area of Emotional Freedom Techniques. They chat about the latest research supporting EFT (tapping!) as a tool for managing stress, anxiety, food cravings, chronic pain and more. Far from being pseudoscience, tapping is now a recommended treatment for trauma, which is simple, free, effective and for many people, produces lasting results. Buy her book The

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46:03

Breaking the Trauma Loop with Sarah Woodhouse

Crappy to Happy ·

2021/05/30

What causes trauma and how can we release it? Trauma expert, Sarah Woodhouse talks with Cass Dunn about how both big and “little” traumatic experiences can leave us trapped in cycles of dysfunctional behaviours, negative thoughts and difficult feelings. When you’re able to recognise your own, and other people’s trauma responses, you’re better able to interrupt those old patterns, reawaken your true self and reclaim your future. Buy Sarah's book You’re Not Broken

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37:23

Mindful Money with Canna Campbell

Crappy to Happy ·

2021/05/17

Are you good with money? Financial advisor, Canna Campbell talks with Cass Dunn about the importance of having a solid financial plan and the simple ways you can start to pay down debt and begin saving and investing even if you’re on a low income. With women typically retiring with 47% less superannuation than men and older women being the most likely group to live in poverty this is an important conversation for all of us. Canna’s books are called “Mindful Money” and

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37:36

Living In Integrity with Martha Beck

Crappy to Happy ·

2021/05/02

Cass speaks with “Oprah Winfrey’s Life Coach” and bestselling author, Martha Beck about why she believes living in complete integrity is the only path to true happiness, peace and freedom. Martha explains how we abandon our true nature in order to fit in with our culture and the problems that arise when this happens and we find ourselves out of integrity. She shares advice for how to start being more honest with ourselves about why it’s so important that we do. You can buy

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38:19

Living a Creative Life with Samantha Wills

Crappy to Happy ·

2021/04/18

Cass Dunn talks to Samantha Wills about her journey from selling jewellery at the Bondi markets to creating a multi-million dollar, global business and then choosing to close it down and walk away at the height of its success. Samantha shares the ups and downs of being a creative entrepreneur, the struggle to maintain balance and the importance of trusting her intuition and following her heart when making tough decisions. You can buy Samantha’s memoir Of Gold and Dust here:

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56:49

Holistic Psychology with Dr. Nicole LePera

Crappy to Happy ·

2021/03/14

The holistic psychologist Dr. Nicole LePera joins Cass Dunn to talk about her holistic approach to psychology and self improvement. Dr. LePera shares how she became frustrated with traditional models of therapy while working as a clinical psychologist, and wanted more for clients and for herself. This lead her on a journey to create a more united approach to psychology incorporating mental, physical and spiritual health. She explains how her instagram page The Holistic Psychologist has gained a

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52:55

The Positivity Prescription with Dr Suzy Green

Crappy to Happy ·

2021/02/22

Founder and CEO of The Positivity Institute, Dr Suzy Green joins Cass Dunn to talk about the power of positive psychology to cultivate resilience, deal with life’s challenges and to fulfil your potential. At a time when we’re experiencing global crises, unprecedented changes to the way we live our lives, and ongoing uncertainty about the future, Suzy shares the science of positive psychology and the tools we can all use to help us manage our mood, motivation and mindset. To be part of

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44:48

Power Boundaries with Holly Tarry

Crappy to Happy ·

2021/02/08

Cass Dunn talks with Holly Tarry, speaker, coach and author of “Power Boundaries”. Holly shares her personal story of digging deeply into the patterns in her life that were keeping her from living an empowered, joyful and meaningful life. She did the hard work of having difficult conversations, executing power boundaries and re-creating her life and relationships including her relationship with herself. Power Boundaries is available on Amazon and I recommend it to anyone looking to take

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46:52

Raising girls in the modern world with Madonna King

Crappy to Happy ·

2021/01/24

Cass talks with journalist and author, Madonna King about the particular issues faced by pre-teen girls in the age of technology, social media and a global pandemic. After she wrote her best-selling, “Being 14”, parents around the country expressed that the challenges typically experienced by adolescents seemed to be appearing in their younger girls. Madonna embarked on a mission to better understand our 10-year old girls so that we can best support them to become the strong, confident,

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52:12

Overcoming Thinsanity with Glenn Mackintosh

Crappy to Happy ·

2021/01/10

Cass talks with fellow psychologist Glenn Mackintosh about the trap of diet culture and how you can escape it, while still aiming for optimal health. Glenn specialises in the psychology of weight management, eating, moving and body image and is on a mission to help as many people as possible to heal their relationship with food, movement and their own bodies. You can buy Glenn's book Thinsanity here: https://tinyurl.com/hxfx3cc8 Join the Crappy to Happy

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232 results

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