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PODCAST

Crappy to Happy

Join psychologist Cass Dunn, and inspiring guests from around the world, for real talk, relatable and practical ideas to help you live a happier, more meaningful life. www.crappytohappypod.com

health & fitness mental health

All Episodes

39:42

Self-Compassion with Dr Kristin Neff: Part One

Crappy to Happy ·

2021/08/29

In this episode, Cass talks to Dr Kristin Neff, who is a pioneer in the field of self-compassion. Dr Neff shares how her discovery of Buddhist philosophy including mindfulness and compassion helped her get through a difficult time in her life and how that led her to studying and measuring self-compassion as part of her research as a psychologist. She explains why we struggle to be kind to ourselves and how we can all benefit from learning and applying the skill of self-compassion. This is the first

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49:03

Money advice for Millennials

Crappy to Happy ·

2021/08/15

In this episode, Cass chats with Victoria Devine, a multiple award-winning financial adviser and host of the chart topping She’s on the Money podcast. Victoria talks about the financial challenges that face young people today, the importance of having a positive money story, and shares smart ways to invest and build a solid financial future even when you’re on a budget. Victoria’s book, “She’s On the Money” is now available in all good bookstores. Connect with

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34:22

Getting strong with Lisa-Marie Gleeson

Crappy to Happy ·

2021/08/08

In this episode Cass chats with National Group Fitness Coordinator for Fernwood Fitness, Lisa-Marie Gleeson, about the importance of strength training especially for women over 40. With many women still reluctant to lift weights, Lisa explains why introducing regular strength training into your week is so important, how strength training can help you outside the gym and tips for how to get started. To find out more about Fernwood Fitness: https://www.fernwoodfitness.com.au/ To connect with

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47:28

The science of breath with James Nestor

Crappy to Happy ·

2021/08/01

Cass talks to author and science journalist, James Nestor about the power of breath to impact our physical and mental health. James dedicated several years of his life to researching the history of how the human species has lost the ability to breathe properly and why as a result we’re suffering from chronic conditions like asthma, autoimmune disease, allergies and more. James shares what he learned and some useful ideas for how we can all begin to take back control of our breath and our

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43:10

How to Live Better with Less with The Minimalists

Crappy to Happy ·

2021/07/18

In this episode, Cass talks with Josh Fields Millburn and Ryan Nicodemus aka “The Minimalists” about the unexpected joy and meaning that becomes available to you when you re-evaluate all of your relationships, starting with your relationship with ‘stuff’. They have two documentaries currently streaming on Netflix and several best-selling books including their most recent, “Love People Use Things” which is available now in all bookstores. Josh and Ryan also have

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40:56

Tapping into health with Peta Stapleton

Crappy to Happy ·

2021/06/14

In this episode, Cass talks with Dr Peta Stapleton who is an Associate Professor of Psychology at Bond University and a leading researcher in the area of Emotional Freedom Techniques. They chat about the latest research supporting EFT (tapping!) as a tool for managing stress, anxiety, food cravings, chronic pain and more. Far from being pseudoscience, tapping is now a recommended treatment for trauma, which is simple, free, effective and for many people, produces lasting results. Buy her book The

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46:03

Breaking the Trauma Loop with Sarah Woodhouse

Crappy to Happy ·

2021/05/30

What causes trauma and how can we release it? Trauma expert, Sarah Woodhouse talks with Cass Dunn about how both big and “little” traumatic experiences can leave us trapped in cycles of dysfunctional behaviours, negative thoughts and difficult feelings. When you’re able to recognise your own, and other people’s trauma responses, you’re better able to interrupt those old patterns, reawaken your true self and reclaim your future. Buy Sarah's book You’re Not Broken

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37:23

Mindful Money with Canna Campbell

Crappy to Happy ·

2021/05/17

Are you good with money? Financial advisor, Canna Campbell talks with Cass Dunn about the importance of having a solid financial plan and the simple ways you can start to pay down debt and begin saving and investing even if you’re on a low income. With women typically retiring with 47% less superannuation than men and older women being the most likely group to live in poverty this is an important conversation for all of us. Canna’s books are called “Mindful Money” and

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37:36

Living In Integrity with Martha Beck

Crappy to Happy ·

2021/05/02

Cass speaks with “Oprah Winfrey’s Life Coach” and bestselling author, Martha Beck about why she believes living in complete integrity is the only path to true happiness, peace and freedom. Martha explains how we abandon our true nature in order to fit in with our culture and the problems that arise when this happens and we find ourselves out of integrity. She shares advice for how to start being more honest with ourselves about why it’s so important that we do. You can buy

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38:19

Living a Creative Life with Samantha Wills

Crappy to Happy ·

2021/04/18

Cass Dunn talks to Samantha Wills about her journey from selling jewellery at the Bondi markets to creating a multi-million dollar, global business and then choosing to close it down and walk away at the height of its success. Samantha shares the ups and downs of being a creative entrepreneur, the struggle to maintain balance and the importance of trusting her intuition and following her heart when making tough decisions. You can buy Samantha’s memoir Of Gold and Dust here:

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56:49

Holistic Psychology with Dr. Nicole LePera

Crappy to Happy ·

2021/03/14

The holistic psychologist Dr. Nicole LePera joins Cass Dunn to talk about her holistic approach to psychology and self improvement. Dr. LePera shares how she became frustrated with traditional models of therapy while working as a clinical psychologist, and wanted more for clients and for herself. This lead her on a journey to create a more united approach to psychology incorporating mental, physical and spiritual health. She explains how her instagram page The Holistic Psychologist has gained a

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52:55

The Positivity Prescription with Dr Suzy Green

Crappy to Happy ·

2021/02/22

Founder and CEO of The Positivity Institute, Dr Suzy Green joins Cass Dunn to talk about the power of positive psychology to cultivate resilience, deal with life’s challenges and to fulfil your potential. At a time when we’re experiencing global crises, unprecedented changes to the way we live our lives, and ongoing uncertainty about the future, Suzy shares the science of positive psychology and the tools we can all use to help us manage our mood, motivation and mindset. To be part of

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44:48

Power Boundaries with Holly Tarry

Crappy to Happy ·

2021/02/08

Cass Dunn talks with Holly Tarry, speaker, coach and author of “Power Boundaries”. Holly shares her personal story of digging deeply into the patterns in her life that were keeping her from living an empowered, joyful and meaningful life. She did the hard work of having difficult conversations, executing power boundaries and re-creating her life and relationships including her relationship with herself. Power Boundaries is available on Amazon and I recommend it to anyone looking to take

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46:52

Raising girls in the modern world with Madonna King

Crappy to Happy ·

2021/01/24

Cass talks with journalist and author, Madonna King about the particular issues faced by pre-teen girls in the age of technology, social media and a global pandemic. After she wrote her best-selling, “Being 14”, parents around the country expressed that the challenges typically experienced by adolescents seemed to be appearing in their younger girls. Madonna embarked on a mission to better understand our 10-year old girls so that we can best support them to become the strong, confident,

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52:12

Overcoming Thinsanity with Glenn Mackintosh

Crappy to Happy ·

2021/01/10

Cass talks with fellow psychologist Glenn Mackintosh about the trap of diet culture and how you can escape it, while still aiming for optimal health. Glenn specialises in the psychology of weight management, eating, moving and body image and is on a mission to help as many people as possible to heal their relationship with food, movement and their own bodies. You can buy Glenn's book Thinsanity here: https://tinyurl.com/hxfx3cc8 Join the Crappy to Happy

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39:10

Transcending with Scott Barry Kaufman

Crappy to Happy ·

2020/12/27

Scott Barry Kaufman is a fellow psychologist, host of The Psychology Podcast and author of the book, “Transcend”. Scott talks with Cass Dunn about his new and updated theory of Maslow’s hierarchy of needs and shares his ideas for how we can all live with more meaning and purpose in life, ultimately transcending our human experience to serve the greater good. You can buy Scott's book Transcend here: https://tinyurl.com/bwj34y8p For more about

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62:04

Power, control and domestic abuse with Jess Hill

Crappy to Happy ·

2020/12/13

Cass talks to investigative journalist and author, Jess Hill about the social, psychological and biological factors that contribute to domestic abuse. Intimate partner violence is an epidemic in Australia and Jess sheds light on the factors that contribute to the problem and steps we can take to address it. Note that this is a highly sensitive topic that might be distressing for some listeners. If you or someone you know is experiencing domestic abuse we recommend calling 1800 RESPECT or the DV

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39:51

Owning your truth with Layne Beachley

Crappy to Happy ·

2020/11/29

Cass Dunn talks to Aussie surfing champion Layne Beachley about her extraordinary achievements in and out of the water and the emotional struggles she had to overcome before she could truly enjoy success and experience real happiness. Layne’s traumatic childhood experiences left scars that took many years and deep inner work to heal and she now generously shares what she’s learned so that others can own their own truth. To learn more about Layne’s Awake Academy, go to

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53:17

Optimising Your Digital Wellbeing with Dr Kristy Goodwin

Crappy to Happy ·

2020/11/15

Kristy Goodwin sheds light on how our use of technology is affecting our productivity and attention and offers realistic advice for setting reasonable boundaries and regaining our mental space. Kristy gives host Cass Dunn great advice for how we can help our kids develop a healthier relationship with technology, why banning devices is neither realistic nor particularly helpful and what we can do instead. www.drkristygoodwin.com Join the Crappy to Happy community:https://bit.ly/c2hcommunityConnect

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47:11

Living shamelessly with Mich and Zara from Shameless

Crappy to Happy ·

2020/11/01

Cass Dunn talks to Michelle Andrews and Zara McDonald, co-hosts of the Shameless podcast about navigating the chaos and magic of being in your 20s. They discuss how they've handled their extraordinary success (and accompanying criticism), the smart conversations that we can have about 'dumb stuff', and the importance of backing yourself to achieve your goals. You can buy Zara and Michelle's book The Space Between here: https://tinyurl.com/sz2earhy www.shamelessthepodcast.com Join the Crappy to Happy

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