x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes

Nutrition podcast for runners, cyclists & triathletes. Sports dietitian Alan McCubbin answers the most common nutrition questions that runners, cyclists & triathletes ask, with help from guest researchers, practitioners, athletes & coaches.

health & fitness nutrition

All Episodes

01:00:56

Episode 8B - Do I need iron supplements? | Ellie Pashley

Fueling Endurance - Nutrition for Runners, Cyclists &... ·

2021/03/17

Ellie Pashley has represented Australia in the 10,000 m & half marathon at World Champs. She's also finished top 10 at the 2019 New York Marathon, and currently aiming to qualify for the Tokyo Olympic team in the marathon. Ellie discusses her battles with iron deficiency, her experiences with supplementation and iron infusions, and her approach to supplementation for altitude training.

en

01:18:48

Episode 8A - Do I need iron supplements? | Assoc....

Fueling Endurance - Nutrition for Runners, Cyclists &... ·

2021/03/10

Pete's both a researcher at the University of Western Australia and a physiologist at the Western Australian Institute of Sport (WAIS). We discuss recent advances in our understanding of iron deficiency in athletes, when to supplement, and the safest and most effective way to do so.

en

01:06:47

Episode 7B - Why do I get gut problems during...

Fueling Endurance - Nutrition for Runners, Cyclists &... ·

2021/03/03

An incredible story from Spanish pro triathlete Eneko Llanos. After several years struggling to finish Ironman races, Eneko was finally able to determine the cause of his gut problems, put the appropriate strategies in place, and got back to the top of his game. We discuss this, how trial and error didn't work for him, and what's involved in assessing it properly.

en

01:17:06

Episode 7A - Why do I get gut problems during...

Fueling Endurance - Nutrition for Runners, Cyclists &... ·

2021/02/24

A very common and frustrating issue, especially for runners and long-course triathletes. We're doing this one in-house given it's Steph's area of expertise. We unpack the actual causes of gut issues during exercise, why trial and error rarely works, how to figure out the cause, and what to do about it.

en

01:28:25

Episode 6B - Why is nutrition so confusing? | Chris Ord

Fueling Endurance - Nutrition for Runners, Cyclists &... ·

2021/02/17

Our athlete perspective this week with Chris Ord who wears many hats - an outdoor/adventure journalist, founder & original publisher of Trail Run Magazine (Aus/NZ), race director, adventure running tour guide, and trail runner in his own right. We also finish with an easy guide for assessing the credibility of scientific information, to help your BS detection skills.

en

01:15:03

Episode 6A - Why is nutrition so confusing? | Dr Tim...

Fueling Endurance - Nutrition for Runners, Cyclists &... ·

2021/02/10

At the heart of many of our podcast topics/questions is confusion, misconceptions and misinformation. We chat to Dr Tim Crowe about why there are so many mixed messages in nutrition science, the role of the media and social media, and tips for developing a good BS detector. Tim's also a marathon runner, so we chatted about his own experience and what he learnt from experience that science couldn't teach him.

en

01:12:41

Episode 5B - How do I best cope with training and...

Fueling Endurance - Nutrition for Runners, Cyclists &... ·

2021/02/03

Our combined athlete perspective episode for the last two topics. Marathon runner and dual Olympian Jess Stenson joins us to discuss the evolution of her preparation for hot races, from the 2013 Moscow World Champs, to the 2016 Rio Olympics, the 2018 Gold Coast Commonwealth Games & the follow up Gold Coast marathon a few months later.

en

01:00:30

Episode 5A - How do I best cope with training and...

Fueling Endurance - Nutrition for Runners, Cyclists &... ·

2021/01/27

The 2nd half of our chat with Prof. Ollie Jay (University of Sydney). We cover myths, facts and sucessfully used cooling strategies from professional sport, whether you should drink or pour water over yourself, the difference between actual cooling & the perception of feeling cooler, and heat acclimation.

en

01:13:56

Episode 4A - Why do I sweat so much more than that...

Fueling Endurance - Nutrition for Runners, Cyclists &... ·

2021/01/21

Is it genetics? Body fat? Or completely random? Prof. Ollie Jay (University of Sydney) joins us in a fascinating discussion about how our bodies figure out how much sweat to produce during exercise, why it varies so much between people, as well as from day-to-day within the same person. A bit technical in parts, with an easy-to-digest summary at the end.

en

01:10:43

Episode 3B - During a race should I drink to a plan...

Fueling Endurance - Nutrition for Runners, Cyclists &... ·

2021/01/13

Australian distance runner Julian Spence joins us to talk about his experience running the marathon at the World Athletics Championships in Doha in 2019, a hot race run in the middle of the night. We chat about his approach to hydration for the event, watching fellow competitors need medical assistance in the women's race a few nights prior, and what it's like training on a treadmill next door to a fish n chip shop!

en

01:28:42

Episode 3A - During a race should I drink to a plan...

Fueling Endurance - Nutrition for Runners, Cyclists &... ·

2021/01/06

Dr Lewis James (Loughborough University, UK) joins us to discuss what has often times been a highly controversial topic. Lewis is a senior lecturer at Loughborough and has conducted some of the world's only blinded hydration and performance studies. An awesome discussion about the controversies and difficulties in hydration research, why there hasn't been more studies in the area, and some practical considerations to get you thinking about how you hydrate for your next event.

en

57:15

Episode 2B - What should I eat before & during my...

Fueling Endurance - Nutrition for Runners, Cyclists &... ·

2020/12/16

In our athlete perspective episode, pro triathlete Emma Jeffcoat joins us to discuss her journey as it relates to matching her nutrition to her training demands. We also chat to Emma about her goals for next year's rescheduled Tokyo Olympics, and her love of Biscoff!

en

01:03:13

Episode 2A - What should I eat before & during my...

Fueling Endurance - Nutrition for Runners, Cyclists &... ·

2020/12/09

Dr Sam Impey (Mitchelton-Scott Pro Cycling Team) joins us to discuss this very common question. Sam's PhD research led to the now ubiquitous phrase "Fuel for the work required". We discuss the pros and cons of different fuelling strategies for long training sessions, and make practical recommendations based on the the type and purpose of the training session.

en

01:03:24

Episode 1B - Is low carb right for me? | Evan Dunfee

Fueling Endurance - Nutrition for Runners, Cyclists &... ·

2020/12/02

Olympic racewalker Evan Dunfee joins us to discuss his experience eating a low carb, high fat diet in the Supernova study, how it affected his training and race performances, what he sees other elite athletes eating, and his take on the postponement of Tokyo 2020.

en

01:07:56

Episode 1A - Is low carb right for me? | Prof. Louise...

Fueling Endurance - Nutrition for Runners, Cyclists &... ·

2020/11/25

Our first podcast for runners, cyclists & triathletes investigates one of the most controversial questions of recent years - is low carb right for me? We will hear from Prof. Louise Burke (Australian Catholic University, previously Australian Institute of Sport) who has done perhaps more research in this field than anyone.

en

175 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown