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PODCAST

Karl Sterling Podcast

Karl Sterling Podcast

Always learning, always growing, and always sharing with others, host Karl Sterling brings you conversations with extraordinary experts! We hope you enjoy our interviews. Karl works as a neurorehabilitation specialist based in Syracuse, New York, and is the creator of the Parkinson’s Regeneration Training ® education program. While his extensive experience as a trainer includes working with a variety of populations, he primarily specializes in working with clients who have movement disorders such

health & fitness

All Episodes

00:30:03

Interview with Jeramy Freeman: CPT, IFBB Professional...

Karl Sterling Podcast ·

2016/10/10

Here it is, friends – my interview with Jeramy Freeman. This is one of my favorite interviews I’ve had the honor of doing. As an IFBB professional athlete, Jeramy has been highlighted, promoted and published in every major health and fitness, and muscle magazine in the world for over ten years. With over 25 years of experience, Jeramy is an authority on health, fitness, nutrition and improving yourself mentally and physically. Jeramy is a CPT, CEO of Freeman Formula LLC, and CEO of Well Rounded

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00:50:42

Dave Weckl Interview: Staying Healthy on Tour /...

Karl Sterling Podcast ·

2016/08/18

For several decades world renown drummer, Dave Weckl has been touring around the world multiple times per year. In this interview, find out how Dave sticks to a healthy dietary lifestyle and exercise routine no matter where he is. Also learn Dave's approach to movement efficiency while drumming (as a human movement specialist and educator, I find this particularly fascinating). Be sure to check out Dave's website at: http://www.daveweckl.com Also visit http://www.physiochains.com

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00:15:57

NASM-Optima 2016: Andrew Wyant Interview (President...

Karl Sterling Podcast ·

2016/07/03

Hello friends! I'm excited to bring you the full version of my recent interview with NASM President, Andrew Wyant. In this interview, Andrew shares about the upcoming and highly anticipated Optima conference! I'll definitely be there and can hardly wait! Andrew also talks about the upcoming release of the new CPT learning system. It's all very exciting and I hope you enjoy!

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00:15:03

Andrew Wyant Interview: The New NASM-Certified...

Karl Sterling Podcast ·

2016/07/03

The new NASM-Certified Personal Trainer (NASM-CPT) programs take the core of personal training and present it in a newly sequenced way that helps you successfully learn and apply the foundations of what it takes to be a personal trainer. Developed by leading personal training experts to reflect today’s training needs and practices, while applying NASM’s exclusive Optimum Performance Training (OPT™) model, one of the industry’s first comprehensive training system based on scientific, evidence-based

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00:34:29

Interview with Laura Kline: Ultra Runner / Vegan Athlete

Karl Sterling Podcast ·

2016/07/03

In this interview, we talk with vegan athlete and ultra runner, Laura Kline. For many years, she has maintained a demanding race schedule and is continually recording very impressive race results. Races include half and full marathons, ultra running, trail running/races, duathlons, and triathlons. Watch, learn, and get inspired as Laura talks with us about her dietary lifestyle, training schedule, running shoes, and much more.

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00:46:43

Rick Daigle - In The Clinic Now CrossFit, T - Spine,...

Karl Sterling Podcast ·

2016/03/27

In this interview, I talk with Dr. Rick Daigle. Rick is a doctor of physical therapy, founder of Medical Minds in Motion, and on the cutting edge of human movement! Watch and learn from Rick as we discuss Mobility vs. Stability, T-Spine Mobility, CrossFit, IASTM, and more. Listen, learn, and ENJOY!

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01:11:50

Kevin Moore Interview: The Physics of Fitness

Karl Sterling Podcast ·

2016/02/12

Bodies are pretty complex, and there’s room in health and fitness industry for a variety of creative solutions to movement problems. In this interview, Kevin Moore of international movement education company Reembody shares the details of his particular diagnostic method, which relies on qualitative measurements of physical forces as they move through the body. This novel methodology has been used successfully in both rehab and performance settings around the world. Could it work for you?

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00:30:35

Dr. Brent Brookbush: Why Assess Movement

Karl Sterling Podcast ·

2016/02/11

In this interview, we talk with Dr. Brent Brookbush, founder and president of the Brookbush Institute of Human Movement Science. As a doctor of physical therapy and master instructor for the National Academy of Sport Medicine (NASM), Brent is a leading expert in the area of human movement and offers critical information on how, why, and when we should assess our clients/patients. Listen, learn and enjoy!

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00:09:01

Dr. Emily Splichal Interview: "Fascial Tensioning"

Karl Sterling Podcast ·

2015/12/23

In this interview, I talk with Podiatrist & Human Movement Specialist, Dr. Emily Splichal about "Fascial Tensioning." Amazing information, folks! Dr. Emily is also the founder of the Evidence Based Fitness Academy (EBFA). Be sure to visit www.ebfafitness.com to learn more and find a workshop near you!

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00:55:45

Interview w/Mike Fitch: Creator of Animal Flow,...

Karl Sterling Podcast ·

2015/11/23

I had the honor of interviewing Mike Fitch, creator of Animal Flow and President of Global Bodyweight Training. Mike has taken bodyweight training and human movement to new heights and new levels. Learn about the history of Animal Flow and what led to its formation, development, and growth. Learn about the philosophy behind Animal Flow and how this training can improve your strength, mobility, and overall functionality. Also be sure to check out the new Animal Flow 2.0 program! Mike breaks down all

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00:13:22

Interview w/ Chris Flo: The Emotional Side of...

Karl Sterling Podcast ·

2015/11/14

In this interview, I sit down with the amazing, Chris Flo and talk about "The Emotional Side of Movement." Chris is the owner of Flo Fitness and a Master Instructor for Animal Flow. After meeting Chris, I experienced a paradigm shift in how I look at the benefits of movement. including how it helps us to manage emotions and improve our cognitive functioning. Watch/listen and learn from Chris! http://www.flofitnessbh.com http://www.sterlinghealthandfitness.com

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00:11:50

Interview w/ Anthony Carey M.A., CSCS, ACE-AHFP:...

Karl Sterling Podcast ·

2015/10/18

In this video, we talk about “Pain Free Movement” with Anthony Carey M.A., CSCS, ACE-AHFP. Anthony is the owner of Function First in San Diego, creator of the Pain Free Movement Specialist, and inventor of the Core-Tex.™ With all the medical advancements going on, why is it that so many people are still in pain? What role does the brain play when you feel pain? Learn from Anthony as he discusses the answers to these questions and many more.

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00:11:14

Interview w/ Mike Fantigrassi: Integrating Behavior...

Karl Sterling Podcast ·

2015/10/04

In this interview we talk with NASM Master Instructor and Director of Professional Services, Mike Fantigrassi, MS, CPT, CES, PES, CSCS, PN-Level 1. Learn from Mike as he talks about “Integrating Behavior into Nutrition.” Are major dietary stumbling blocks holding you back from you goals? Are you eating healthy most of the time, but looking to tweak your diet? Learn simple strategies to help you get on track, stay on track, and create dietary habits that will get you to your

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00:39:15

Interview w/ Angel "TheFace" Aulet: Inner Strength is...

Karl Sterling Podcast ·

2015/09/27

In this interview, we talk with the always inspiring and amazing, Angel Aulet. For any number of reasons, many people experience the feeling of "hopelessness" when it comes to getting fit, losing weight, and turning their lives around with their overall level of health. In light of very serious health problems, doctors told Angel he would never exercise again (more than once), leaving him hopeless for a time. But - Angel picked up the pieces and defied the odds against him and completely

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00:17:10

Interview w/ Marty Miller, DHSc - "Understanding...

Karl Sterling Podcast ·

2015/09/27

In this interview we discuss "Understanding Behavioral Orientations Towards Exercise" with NASM Master Instructor Marty Miller DHSc, ATC, CPT, CES, MMACS. Marty shares very compelling information about various personality types (autonomous, control, impersonal) in relation to exercise and also discusses the following questions: What drives some people to exercise and not others? Why does the obesity epidemic continue to grow when people know that exercise is good for them? Does motivation in one

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00:24:20

Repitition Produces Results: Interview w/ Stacey Lei...

Karl Sterling Podcast ·

2015/09/23

I'm very honored and excited to bring you this interview with Stacey Lei Krauss, creator of The willpower Method®. Learn from Stacey as she discusses how repetition produces results! In addition, Stacey tells us about her philosophy and approach in developing and instructing her highly successful classes, including willPower & grace® - a full-body, barefoot conditioning program that athletes need, and high-energy cardiovascular solution that mind-body practitioners have been searching for. Learn

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00:16:27

Interview with Ken Miller: Corrective Exercise For...

Karl Sterling Podcast ·

2015/09/19

In this interview I talk with NASM Master Instructor, Ken Miller about “Corrective Exercise for Performance.” As Ken states in his awesome workshops, “If you have a body - you’re an athlete.” Life happens in three dimensions. We need mobility and the ability we need to “move” efficiently in three planes of motion (sagittal, frontal, and transverse). To achieve this goal, we must get there safely. Ken shares with us how corrective exercise can help us get there.

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00:16:14

Oral Health and Pregnancy: Interview with Dr. Evan...

Karl Sterling Podcast ·

2015/09/17

In this video, my good friend (and my own personal dentist), Dr. Evan Scott Gross shares very compelling information regarding the importance of good oral health as it relates to pregnancy. Watch/listen and learn about important information, including: * the importance of oral health during pregnancy and making oral hygiene a high priority * during pregnancy, the body is on high alert for anything that could possibly disturb the development of the fetus (ie: foreign bodies, bacteria, fungi - much

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00:17:40

Pushing Back Against Parkinson's: Jerry Evensky...

Karl Sterling Podcast ·

2015/09/15

In this interview, we talk with my friend and client, SU professor Jerry Evensky. Jerry has always inspired me greatly and in this podcast, he shares about how he's "Pushing Back Against Parkinson's Disease" through his positive attitude, forward thinking, and exercise program.

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00:22:36

"Journey to Health" - Interview w/ Jessica Lahr, Mrs....

Karl Sterling Podcast ·

2015/09/13

In this video, Mrs. New York America 2015, Jessica Lahr shares her very inspirational and motivating story about her journey to health. She also shares about how she got into modeling, and about her journey to competing in and winning the Mrs. New York America pageant. Learn about her 70 pound weight loss and how she did it. While dietary lifestyle changes and exercise played a big part in her success, even more important was was attitude about taking control of her health and her BELIEF that she

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