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PODCAST

Journey to the Sunnyside

Journey to the Sunnyside is a top 1% podcast, reaching over 500,000 listeners every week. It’s your guide to exploring mindful living with alcohol—whether you"re cutting back, moderating, or thinking about quitting. While Sunnyside helps you reduce your drinking, this podcast goes further, diving into topics like mindful drinking, sober curiosity, moderation, and full sobriety. Through real stories, expert insights, and science-backed strategies, we help you find what actually works for your

health & fitness mental health

All Episodes

34:30

A Mom's Story of Breaking Up with Chardonnay w/ Deb...

Journey to the Sunnyside ·

2024/08/22

Today, we're joined by the well-known influencer Deb Podlogar, aka Mocktail Mom. Deb shares her personal journey of breaking up with Chardonnay, along with her passion for making delicious mocktails. Whether you're curious about moderation or just want to be inspired by Deb's story, this episode is packed with insights and enthusiasm!Want to drink less with no pressure to quit? Go to ctbk.co/4doo5dq for a free 15-day trial.--Listen to Journey to the Sunnyside Podcast:

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47:39

How 150 Days of Tracking Transformed My Drinking w/...

Journey to the Sunnyside ·

2024/08/15

Today, I’m joined by Dezi Abeyta, a high-performance coach, podcast host, registered dietitian, and a prominent contributor to Men's Health. Dezi, who has worked with leading brands like Red Bull, shares insights from his 150-day journey of tracking alcohol, offering valuable lessons on mindful drinking and how it can transform your life.Want to drink less with no pressure to quit? Go to ctbk.co/4doo5dq for a free 15-day trial.--Listen to Journey to the Sunnyside Podcast:

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10:04

10-Minute Mondays: How to Win Partner Support in 4 Steps

Journey to the Sunnyside ·

2024/08/12

On this week's 10-Minute Mondays, I'm sharing four simple steps to gain your partner's support as you change your relationship with alcohol—no pressure, no expectations, just practical advice to help you on your journey.Want to drink less with no pressure to quit? Go to https://sunnyside.co for a free 15-day trial.--Listen to Journey to the Sunnyside Podcast: https://bit.ly/4bxCqT3Subscribe to Sunnyside’s YouTube Channel: https://bit.ly/3zuoID4Sign-up for Sunnyside, the #1 alcohol

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57:46

How to Eat to Change How You Drink w/ Dr. Brooke...

Journey to the Sunnyside ·

2024/08/08

Have you ever wondered how changing your diet could impact your relationship with alcohol? Today, we're joined by Dr. Scheller, an expert in nutrition. Together we'll explore how nutrition plays a pivotal role in overcoming alcohol challenges, the importance of gut health, and the benefits of personalized nutrition plans. Dr. Scheller will share practical tips, success stories, and insights from her book. Stay tuned—this is one conversation you won't want to miss!Want to drink less with no

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12:13

10-Minute Mondays: 3 Craving-Crushing Techniques

Journey to the Sunnyside ·

2024/08/05

Welcome to another 10-Minute Monday! Today, we’re diving into “3 Craving-Crushing Techniques.” I’ll share practical strategies to help you manage and overcome alcohol cravings. These techniques are easy to implement and can be done almost anywhere at any time, making them perfect for busy lifestyles. Cravings can be powerful, but with the right tools, you can take control and make healthier choices. If you find these tips helpful, please leave a review or email me at mike@sunnyside.co with

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35:03

Alcohol Health Monitoring for Women w/ Katie Garry

Journey to the Sunnyside ·

2024/08/01

Welcome to today's episode titled "Alcohol Health Monitoring for Women." I'm excited to have Katie Garry, founder of Seek, joining us. Seek is revolutionizing how women monitor their health in relation to alcohol. We'll dive into the founding story of Seek, the unique focus on women's health, key research findings, and practical strategies for lasting change. Stay tuned as we explore how Seek and Sunnyside complement each other in promoting healthier habits. Want to drink less with no

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12:22

10-Minute Mondays: Mental Resilience for Cutting Back...

Journey to the Sunnyside ·

2024/07/29

Welcome to another 10-Minute Monday! Today, we’re tackling “Mental Resilience for Cutting Back on Alcohol.” We’ll explore how building mental resilience can transform your drinking habits. From mindfulness to positive thinking, I’ll share practical techniques to help you cut back or quit drinking. Did you know that according to a study in the journal Neuron, about 40% to 95% of human behavior consists of habits? This shows how much our brains rely on automatic responses and the programming

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34:44

Chat with a Therapist: Talking to Kids About Alcohol...

Journey to the Sunnyside ·

2024/07/25

In this 30-minute discussion, therapist Merrilee Burke shares effective strategies for discussing alcohol with children coming of age. If you enjoy this episode, please leave a review or email your feedback to mike@sunnyside.co. We'd love to hear your thoughts!!Want to drink less with no pressure to quit? Go to https://sunnyside.co for a free 15-day trial.--Listen to Journey to the Sunnyside Podcast: https://bit.ly/4bxCqT3 Subscribe to Sunnyside’s YouTube Channel: https://bit.ly/3zuoID4

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13:06

10-Minute Mondays: One Shocking Perk of Cutting Back...

Journey to the Sunnyside ·

2024/07/22

Introducing a new format we're excited to try: 10-Minute Mondays! In this brief, 10-minute episode, we'll dive into a compelling topic to kickstart your week. If you enjoy this format, please leave a review or email your feedback to mike@sunnyside.co. We'd love to hear your thoughts!Want to drink less with no pressure to quit? Go to https://sunnyside.co for a free 15-day trial.--Listen to Journey to the Sunnyside Podcast: https://bit.ly/4bxCqT3 Subscribe to Sunnyside’s YouTube Channel:

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19:13

7 Factors That Sabotage Your Efforts to Drink Less

Journey to the Sunnyside ·

2024/07/18

In this episode, we'll cover the hidden factors that may be undermining your efforts to cut back on drinking. Drawing from my research and writing for "No Willpower Required: A Neuroscience Approach to Change Your Habits with alcohol,' my personal experiences with alcohol, and insightful conversations with guests on "Journey to the Sunnyside," we explore these challenges in depth. Please note: If you're concerned about your drinking, consult your healthcare professional for personalized

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47:56

Epic Nights, Early Mornings: The Art of Mindful...

Journey to the Sunnyside ·

2024/07/10

In this episode, we welcome Camille Vidal, founder of La Maison Wellness, to explore the world of mindful drinking. Camille shares her journey from a globally recognized bartender to a mindfulness teacher, and how she integrates mindful drinking into her lifestyle. We'll discuss her philosophy of "Epic nights and early mornings," her impactful teaching concepts like 'remove, reduce, replace,' and practical tips for enjoying alcohol-free options. Join us to learn how to live better through

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20:45

Staying Social with Sunnyside w/ Susan Tenby

Journey to the Sunnyside ·

2024/07/04

Susan Tenby an outgoing Sunnyside customer who has found a way to maintain her social life while being mindful about her drinking. In this episode, we'll dive into Susan's journey, her strategies for mindful drinking, and how she continues to enjoy activities like trivia nights without overindulging. Let’s get started! Want to drink less with no pressure to quit? Go to https://sunnyside.co for a free 15-day trial.

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23:36

Myth-Busting: Top 5 Myths about Alcohol Moderation w/...

Journey to the Sunnyside ·

2024/06/27

Drawing from my own experiences and insights from my book, we’ll debunk common myths such as "Questioning My Drinking Means I Have a Problem" and "Cutting Back Requires Tons of Willpower." We’ll explore the realities of socializing without alcohol, the importance of flexible planning, and how to handle potential judgment from friends. Whether you’re considering cutting back or just curious about a healthier relationship with alcohol, this episode is packed with practical advice, personal

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39:07

Can Ketamine-Assisted Therapy Help You Drink Less? w/...

Journey to the Sunnyside ·

2024/06/20

Today, we're thrilled to have an esteemed guest with us, Dr. Sam Zand, a Johns Hopkins trained psychiatrist who teaches holistic psychiatry and psychedelic medicine at UNLV and several other universities. His innovative approach combines emerging neuroplastic therapies like Psychedelic Therapy and Transcranial Magnetic Stimulation (TMS) with traditional therapeutic interventions and holistic modifications, all aimed at helping individuals become the best versions of themselves.In this

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32:38

A Therapist's Approach to Mindful Drinking w/...

Journey to the Sunnyside ·

2024/06/13

Today, we're thrilled to have Merrilee Burke, a distinguished therapist specializing in mindful drinking and moderation. Merrilee brings a wealth of experience from her practice, focusing on holistic and practical approaches to help individuals transform their relationship with alcohol. In this episode, we dive deep into her therapeutic techniques and explore how they can support your journey toward mindful drinking. Tune in as we uncover valuable insights and actionable strategies from

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26:08

Sunnyside Customer Journey to Better Health w/ Corey...

Journey to the Sunnyside ·

2024/06/06

Today, Cory Boehs shares his success story using Sunnyside. His incredible health transformation and significant money savings are sure to inspire current Sunnyside users and those considering a more mindful approach to their drinking. Tune in to hear about his journey from drinking more than he wanted, to achieving remarkable health improvements and setting future goals for a healthier lifestyle.Want to drink less with no pressure to quit? Go to https://sunnyside.co for a free 15-day

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35:10

Change for Growth, Not Because of Problems w/ Amanda...

Journey to the Sunnyside ·

2024/05/30

Today, we're joined by Amanda Kuda, author of 'Unbottled Potential,' a book dedicated to helping women transform their relationship with alcohol. In this episode, Amanda shares her journey into "elective sobriety", discusses the challenges she faced and breakthroughs she achieved, and offers key strategies from her book. We'll also explore her insights on mindful drinking, navigating social dynamics without alcohol, and how choosing sobriety can become a superpower. Tune in to learn how to

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50:24

The Mammal Brain Code to Happiness w/ Loretta Breuning

Journey to the Sunnyside ·

2024/05/23

Join us for an enlightening conversation with Loretta Breuning as we dive into the intricacies of the mammal brain and its profound impact on our emotions and behaviors. Breuning unravels the roles of key neurotransmitters—dopamine, serotonin, endorphins, and oxytocin—in driving our actions and shaping our happiness. She challenges the popular narrative that happiness comes effortlessly and emphasizes the importance of understanding our biological foundations to build healthier habits and

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70:14

From Mommy Wine Culture to Soberish Success w/ Katie...

Journey to the Sunnyside ·

2024/05/16

Today’s guest is Katie Nessel, known as SoberishMom. Katie shares her journey of navigating the mommy wine culture and finding a balanced, soberish lifestyle. She’ll discuss the pivotal moments that led her to reassess her relationship with alcohol, tips for starting a moderation journey, and why traveling soberish is her secret weapon to fun. This episode is packed with practical advice and inspiration for anyone looking to change their drinking habits.Want to drink less with no pressure

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53:47

A Sommelier's Wine Hacks & Mindful Drinking! w/...

Journey to the Sunnyside ·

2024/05/09

In this episode, sommelier Matthew Kaner reveals how travel and mindful drinking elevate the wine experience. He reveals emerging trends like orange wine, emphasizes the value of context and personal connections, and shares his journey in the industry. Tune in to discover insider tips, wine travel stories, and his excitement for the industry's future!Want to drink less with no pressure to quit? Go to https://sunnyside.co for a free 15-day trial.

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191 results

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