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PODCAST

The Confident Woman Podcast

Welcome to The Confident Woman Podcast — the show for faith-fueled, purpose-driven women ready to reclaim their identity, rebuild their confidence, and create a life they truly love.Hosted by Rachel Brooks — award-winning author, entrepreneur, and founder of The Confident Woman® — each episode is a raw, real, and relatable conversation about faith, identity, purpose, and freedom. We’ll talk about what matters most: overcoming self-doubt, healing from the past, navigating transitions, building

education self-improvement

All Episodes

50:00

How to Navigate Your Health & Nutrition Based on Your...

The Confident Woman Podcast ·

2022/12/21

In today's episode, Rachel is joined by Hope Pedraza, a Certified Holistic Nutritionist, Functional Diagnostic Nutrition Practitioner, and host of the Hopeful and Wholesome Podcast. Hope helps career-driven women and entrepreneurs to heal their gut, balance their minds, and feel good in their bodies again through functional nutrition and Human Design. Hope also is a mom, serial entrepreneur, and founder of a Pilates-based franchise - inBalance studio.Hope talks about how she got into Human Design

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46:03

How Self-Made Millionaire Nicole Hesse Went From...

The Confident Woman Podcast ·

2022/12/14

In today's episode, Rachel is joined by Nicole Hesse, a self-made millionaire who went from being a broke bartender to a 7-figure CEO in just 13 months.She has empowered thousands of entrepreneurs in the online world to monetize their skill sets and results. The ripple impact that Nicole has had in the online world is just beginning, as her clients have not only made millions of their own but have their own clients hitting 7 figures in their businesses as well!She stands firmly against traditional

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52:28

How To Start Changing The Stories We Tell About...

The Confident Woman Podcast ·

2022/12/07

Today, Rachel is joined by Kelli Moore, co-founder and CEO of Soulfire™ Productions: the premiere podcast network for thought leaders, free thinkers, and visionaries. Kelli is deeply passionate about helping people see themselves more clearly. She believes in setting ourselves free from expectations, people pleasing, and the stories that hold us hostage in our own lives.With a background in both sports broadcasting and life coaching—and an eye for truth and an ear for bullshit—Kelli is no stranger

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39:32

How to reset your health and hormones with Lauren...

The Confident Woman Podcast ·

2022/11/30

Today, Rachel is joined by Lauren Papanos, an integrative registered dietitian and owner of Functional Fueling Nutrition. Lauren is committed to helping her patients use food and lifestyle as medicine for the management of endocrine conditions and symptoms.Listen in as we chat about:How Lauren helps her patients use food and lifestyle as medicine for the management of endocrine conditions and symptomsUsing food and lifestyle as the vehicle to healing and lifelong wellnessHow to go from overwhelmed

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47:18

Work from Home: Tips to Start a Virtual Assistant...

The Confident Woman Podcast ·

2022/11/23

In today's episode, Rachel is joined by Helen Peterson, a work-from-home mom who has established herself in the online business industry as a Virtual Assistant & Launch Strategy Specialist. Along with helping her clients with launch strategy and successfully creating and selling their online courses, she also coaches other women in starting their own Virtual Assistant businesses (regardless of their current career path).Listen in as we chat about:What attracted and led Helen to start her own

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45:25

Tips for Boosting Your Confidence, Mindset, and...

The Confident Woman Podcast ·

2022/11/16

Today, I’m joined by Donna Burt, a certified health coach who teaches women how to boost their health and their partners and families through the holistic approach. She helps her clients learn about confidence and mindset to attract more abundance in life and teaches them how to inspire other wives to do the same, so they can create a side hustle, part-time income, or even be able to replace their full-time overtime.In this episode, we talk about:Confidence and mindset and how to attract more

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43:12

How to Write Compelling Website Copy that Sells for...

The Confident Woman Podcast ·

2022/11/09

Most business owners know that "telling a story" on their website is important, but many don't know where to begin. Kris Jones, a StoryBrand guide & Founder of Red Door Designs, mentored by StoryBrand founder Donald Miller himself, shares her shortcut to the StoryBrand framework that focuses on 3 ways to get a website that sells FOR YOU, so you can focus on the work you love and stop wasting time on sales calls!You’ll learn:The most important thing to creating a story around your brandHow to

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54:23

How to Create Sustainable Relationships with Food and...

The Confident Woman Podcast ·

2022/11/02

Today is a special day! We have our first male guest on the show. Andres Ayesta, a Registered Dietitian and weight loss expert, joins Rachel to talk about how women can become the most confident version of themselves while creating sustainable and healthy relationships with food and themselves!You’ll hear more about:Andres biggest takeaways that he’s learned from womenThe toxic culture of negative self-talkFiguring out the right way to talk to yourselfExternal factors that influence you and your

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50:49

Find Joy with Food Again Through Intuitive Eating...

The Confident Woman Podcast ·

2022/10/26

Do you look at yourself in the mirror and wish you looked different? Do you constantly stress over what to eat to the point that there’s no more joy in food? Tammy Lantz used to struggle with body confidence and food. Now, her vibration is joy and love, and it is her passion to guide other women to love themselves, their food, and their life through her signature E.A.T. Method. Today, she shares with us her top tips and tricks that she uses with her clients and how you can use them too!We

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47:15

How to Let Go and Receive Inner Stillness with...

The Confident Woman Podcast ·

2022/10/19

Are you stuck in the pattern of over-analyzing every limiting belief and thought pattern in the name of personal development, but it leaves you feeling even more anxious and lost than before? Do you wish you could loosen your grip on life and relax into receiving mode, rather than constantly trying to control? Rachael Jayne Groover is the Founder and CEO of The Awakened School, which aims to show the way to lasting inner peace and aligned purpose. Today, she talks to us about why trying to change

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53:16

Creating a Sustainable Health and Fitness Routine...

The Confident Woman Podcast ·

2022/10/12

If you’re a woman, chances are, at some point, you’ve struggled with body confidence. Perhaps you tried out various “diets” and fitness regimens in an effort to maintain a certain figure…but it never left you feeling happy or fulfilled. That’s because your MENTAL fitness and inner confidence are just as, if not more important! Join in today to hear how Rachel and Monika's journeys as fitness competitors and having the “ideal bodies” actually left them feeling worse, how they turned things around to

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40:25

Embracing the Uncomfortable with Lauren Masidonski

The Confident Woman Podcast ·

2022/10/05

Do you have that inkling of a feeling inside that you’re meant to make a big impact in this life? That you’re meant for much more than a mediocre life? But as soon as you think that thought…another thought comes in saying, “Not ME. I don’t have what it takes to do THAT.” Lauren Masidonski, a Certified Life Coach, joins us to tell us her story of divorce and self-discovery and how embracing the uncomfortable can help you grow into your best self.We discuss:Immediate steps Lauren took after her

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48:23

Coping Skills and Faith for Gen Z with Amber Ginter

The Confident Woman Podcast ·

2022/09/28

Gen Z is facing an unprecedented amount of mental health issues and stress, which public school teacher Amber Ginter sees in her classroom on a day to day basis. Today, Amber sits down with Rachel to discuss how Gen Z (and even you too!) can cope with mental health challenges by using the 6 dimensions!We talk about:Amber’s Godly mission serving kids as a public school teacherChristianity not as a religion but as a relationship with Jesus ChristHow Amber approaches sharing her faith in a public

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47:36

How to Live a Balanced, Beautiful, Abundant life with...

The Confident Woman Podcast ·

2022/09/21

Do you seem to have it all figured out in certain areas of your life, but there’s always one or two areas of like (i.e Romance, Career, Finances) that you just can’t seem to get together? Many of us think that if we just get our finances together, or if we could just lose the weight, everything else will fall into place. The truth is, there’s a better way to have a balanced, beautiful, abundant life, and that’s exactly what our guest, Rebecca Whitman, shares with us today.We talk about:Why you

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20:53

Navigating Tough Times with Confidence

The Confident Woman Podcast ·

2022/09/14

We've all had a rough past couple of years, and for many of us, our health and well-being took a backseat to our careers, businesses and relationships. When navigating rough waters, it's important to go back to basics and return to the Fit From Within Four Foundational Pillars and to the core of who you really are.In this solo episode, Rachel discusses:What are the Four Foundational Pillars, and how to use them to stay in alignmentThe more you try to control, the less control you haveHow to care for

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49:08

From Victim to Victor: Mastering Your Mindset &...

The Confident Woman Podcast ·

2022/08/31

Have you been struggling with chronic fatigue, heavy and painful periods, or feeling stuck in negative thought loops? Did you know that our hormones have a huge impact on our mood, energy, and mindset...and that there are simple diet and lifestyle changes you can make to keep your hormones balanced, so you can feel your most vibrant, healthy, happy self..no matter your age?Dr. Tabatha Barber, known as The Gutsy Gynecologist, is a triple board-certified Functional OB/GYN who helps women balance their

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45:51

How to Show Up Confidently on Video and Build Your...

The Confident Woman Podcast ·

2022/08/24

Are you at a fork in the road where you have multiple passions and multiple business ideas and aren't sure which direction to go in? Are you also wondering how to show up confidently on video via social media so you can build your personal brand and successful business? If so, this one is for you! Our guest, Dana Bowling, has helped women to grow their businesses on social media by branding themselves and showing up on video and today she's letting you in on how you can do the same!Rachel and Dana

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51:59

Why Self Sabotaging is a Good Thing with Heather Chauvin

The Confident Woman Podcast ·

2022/08/17

Be honest, are you always getting in your own way of achieving what you say you want to? Do you feel like you're living out of alignment, unsure where you should focus your time and energy, and self-sabotaging right when things start to get good? Heather Chauvin is a Leadership Coach who helps successful women courageously and authentically live, work, and parent on their own terms.Heather and Rachel discuss:How a stage 4 cancer diagnosis revealed to Heather that she was literally "dying to be a

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44:25

Getting Back To Your True Self with Kamini Wood

The Confident Woman Podcast ·

2022/08/10

Have you struggled with finding your way back to your true self, especially as a people pleaser, overachiever, or perfectionist? Kamini Wood is a Certified Life Coach who is all about helping others heal their relationship with themselves so they can shine, and she shares how you can do the same!Kamini and Rachel talk about:Kamini's two awakening moments led her to totally transform her lifeHow to navigate your identity shift when others aren't used to the "new you"A powerful mindset shift for

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44:33

Let Your Light Shine with Tiffany Wynn

The Confident Woman Podcast ·

2022/08/03

Have you ever been told you're "too much"? Tiffany Wynn struggled with the limiting belief that she is "too much" and needs to "tone it down" since she was a young girl, which led her to play small in so many areas of her life. Finally, she began to recognize this limiting belief and re-write it to become the successful, confident mom, business coach, and mentor she is today. Now, she leads a team of 3,500 women and helps women around the world grow and scale their businesses with confidence and how

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