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PODCAST

Low Back Pain Podcast

Dr. Grant Elliott

The Low Back Pain Podcast is for individuals suffering from low back issues that are struggling to find the help they deserve. Learn about what you can do to take control and resolve your own issues with low back pain, disc herniations, or sciatica!

health & fitness

All Episodes

00:13:22

Improve Your Hip Mobility! | Episode 79

Low Back Pain Podcast ·

2022/05/02

Dr. Grant Elliott with RehabFix Online Low Back Program: Looking to improve your hip mobility? About time! The hips are crucial for proper function and athleticism. Especially for those struggling with low back pain, often these individuals will have extra tight hips due to how related the low back and hips are. Many times the low back will be the source for hip pain or hip tightness, but if you are making progress with the low back then you need to pay attention to improving the function of your

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00:14:37

Scar Tissue and Sciatica | Episode 78

Low Back Pain Podcast ·

2022/04/29

Dr. Grant Elliott with RehabFix Online Low Back Program: Can scar tissue cause nerve pain? This is a question we get a lot and there actually is a classification of nerve related dysfunction that most closely resembles this phenomenon. This particular sciatica issue is called "Adherent Nerve Root" and if misdiagnosed you could be one of the individuals out there achieving 0 relief with all the typical disc and nerve exercises you have been trying! It is important to receive a proper assessment and

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00:14:05

Fix Low Back Pain in 5 Steps! | Episode 77

Low Back Pain Podcast ·

2022/04/25

Dr. Grant Elliott with RehabFix Online Low Back Program: What are some immediate action steps you can take if you just started dealing with low back pain, or have been for weeks, months, or years? In this episode I discuss the 5 best action steps you can take to dispel some myths you've probably been told, and help guide you through the recovery process. It may or may not seem like much to you but these steps alone could entirely change your prognosis and could make a serious impact on your life

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00:13:31

Squat Technique for Performance | Episode 76

Low Back Pain Podcast ·

2022/04/22

Dr. Grant Elliott with RehabFix Online Low Back Program: Squats hurting your low back? Wanting to improve your squats to avoid flaring up the low back and avoid future injury? This episode is for you! In this episode I cover 2 squatting techniques that could totally change the way they feel to you! If you are struggling with low back pain, disc herniation, or sciatica and would like my help then please submit an application on my website or use the link below so we can meet 1-on-1 and go through my

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00:12:02

When to Consult a Neurosurgeon | Episode 75

Low Back Pain Podcast ·

2022/04/18

Dr. Grant Elliott with RehabFix Online Low Back Program: If you are struggling with low back pain, disc herniation, or sciatica and would like my help then please submit an application on my website or use the link below so we can meet 1-on-1 and go through my program together! Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248 Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program To

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00:10:55

You Have Sciatica, But No Back Pain? | Episode 74

Low Back Pain Podcast ·

2022/04/14

Dr. Grant Elliott with RehabFix Online Low Back Program: So you have sciatica, but no back pain and are now being told all kinds of confusing information about what is going on or what you should do... This is many of our clients! You can have sciatica with or without back pain, and the absence of back pain is not indicative of the absence of a low back problem. You can still have a problem in the lower back that is causing sciatica without having any low back pain! In this episode I discuss 2 of

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00:09:45

Normal MRI, But You Still Have Pain? What Now? |...

Low Back Pain Podcast ·

2022/04/11

Dr. Grant Elliott with RehabFix Online Low Back Program: Many individuals find themselves in a very frustrating situation where they have felt low back pain or sciatica for weeks, months, or even years but when they go to talk to a doctor about it, the doctor immediately wants to do a premature MRI and finds nothing on the MRI, and tells you "you're fine, the MRI is normal". Many times these individuals are just brushed off, or offered pain medication or muscle relaxers with no real answers. This

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00:13:02

Spondylolisthesis, Truth and Lies | Episode 72

Low Back Pain Podcast ·

2022/04/08

Dr. Grant Elliott with RehabFix Online Low Back Program: In today's episode, I discuss how much misinformation there is regarding spondylolisthesis and how to go about your rehab with this "diagnosis". We have had many clients around the world who have received this diagnosis and were told to avoid so many things because of it. Most of the time, we find doing the very things they were told to avoid largely contributed to their success in our program. You are not your diagnosis! If you are

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00:10:57

Core Exercises for Sciatica! | Episode 71

Low Back Pain Podcast ·

2022/04/04

Dr. Grant Elliott with RehabFix Online Low Back Program: Sciatica pain not going away and you are tired of it? Sciatica is one of the most common reasons for individuals joining our program as this can be a very painful and confusing condition. The key is to understand what movements will make your sciatica better or worse so you can make consistent progress by truly being in control! In this episode I discuss what types of core exercises may make your sciatica worse, and how to rebuild a low back

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00:34:20

Facebook Members Q/A | Episode 70

Low Back Pain Podcast ·

2022/03/31

Dr. Grant Elliott with RehabFix Online Low Back Program: Our very first Q/A exclusive to our Facebook members! If you would like you questions answered, join our group using the link below! If you are struggling with low back pain, disc herniation, or sciatica and would like my help then please submit an application on my website or use the link below so we can meet 1-on-1 and go through my program together! Join my free Facebook group! https://www.facebook.com/groups/4660680554039248 To view

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00:17:05

Don't Make This Mistake When You Hurt Your Low Back!...

Low Back Pain Podcast ·

2022/03/28

Dr. Grant Elliott with RehabFix Online Low Back Program: So you hurt your low back.... what do you do?! In this episode I discuss all the do's and don'ts for when you inevitably hurt your low back if you haven't already. This podcast could quite possibly change your life if you apply it, because we have seen many people's lives change for the worst if their initial choices are incorrect! If you are struggling with low back pain, disc herniation, or sciatica and would like my help then please submit

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00:13:49

CrossFit Common Low Back Issues | Episode 68

Low Back Pain Podcast ·

2022/03/24

Dr. Grant Elliott with RehabFix Online Low Back Program: Have you been unable to fully participate in the CrossFit workouts you desire due to back pain? Most of the CrossFit athletes we work with have common complaints amongst certain exercises, and today I wanted to shine some light on what these are and some modifications you can make to get back in your WOD's! If you are struggling with low back pain, disc herniation, or sciatica and would like my help then please submit an application on my

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00:09:33

How to Heal Faster with Low Back Pain | Episode 67

Low Back Pain Podcast ·

2022/03/21

Dr. Grant Elliott with RehabFix Online Low Back Program: Struggling to fully recover from low back issues? Recurring flare ups that take weeks to go away that are a real problem in your life? In this episode I discuss how you can heal faster with low back pain to get back on your feet! If you are struggling with low back pain, disc herniation, or sciatica and would like my help then please submit an application on my website or use the link below so we can meet 1-on-1 and go through my program

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00:13:49

Sciatica Stretches You Should NOT DO! | Episode 66

Low Back Pain Podcast ·

2022/03/17

Dr. Grant Elliott with RehabFix Online Low Back Program: Many people with sciatica are looking for the right stretches to get rid of the tightness, but what if the very stretches you are doing are causing the tightness to get worse or not heal? This is a very common scenario where someone is trying to "stretch it out" but is actually making their situation worse. We need to understand why this can happen, and what you can do about it so you can achieve proper sciatica recovery! If you are

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00:10:15

Stop Living In Fear | Episode 65

Low Back Pain Podcast ·

2022/03/14

Dr. Grant Elliott with RehabFix Online Low Back Program: Living in fear and making decisions based on fearful outcomes will forever hold you back in every area of life. Fearful your business will fail, your job won't work out, what people think of you, or that your low back rehab won't work? If you are always considering the worst-case scenario then you will never reach your potential! If you are struggling with low back pain, disc herniation, or sciatica and would like my help then please submit

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00:12:53

Low Back Safe Workouts | Episode 64

Low Back Pain Podcast ·

2022/03/10

Dr. Grant Elliott with RehabFix Online Low Back Program: Join my free Facebook group! https://www.facebook.com/groups/4660680554039248 What workouts are safe for your low back in the gym? What can you keep doing throughout rehab? Although each individual situations might be slightly different, in this episode I discuss a general blueprint for a low back safe workout routines so that possibly you can get back on the gym without pain or worry or at least learn how to modify your training for the

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00:12:15

The TRUTH About Injections! | Episode 63

Low Back Pain Podcast ·

2022/03/07

Dr. Grant Elliott with RehabFix Online Low Back Program: Injections for low back pain or sciatica are a common intervention recommended by many providers, but should it be? Many people experience minimal to no relief from these, and sometimes it can make their situation worse. Some people will benefit, but are the results long-term? If not then what is the point? Today we cover an article that discusses some of the evidence behind injections that may shine some light on this procedure so you can

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00:12:54

Proper Low Back Warm-Up | Episode 62

Low Back Pain Podcast ·

2022/03/03

Dr. Grant Elliott with RehabFix Online Low Back Program: What is the best way to structure your low back warm-up, or your low back rehab? Recently I showed my full lower-body warm up in my private Facebook group and showed that I organize things in a specific way. The purpose of this organization is very intentional to ensure you get the most out of your low back warm-up and rehab to ensure optimal results! Listen closely and reach out with any questions! If you are struggling with low back pain,

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00:12:54

CLIENT DISASTER! Harmful Advice! | Episode 61

Low Back Pain Podcast ·

2022/02/28

Dr. Grant Elliott with RehabFix Online Low Back Program: For the first time ever we discuss a CLIENT DISASTER so that you may better learn how to go about your rehab approach! If you are struggling with low back pain, disc herniation, or sciatica and would like my help then please submit an application on my website or use the link below so we can meet 1-on-1 and go through my program together! Join my free Facebook group! https://www.facebook.com/groups/4660680554039248 To view hundreds of free

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00:15:08

What Causes Low Back Pain? | Episode 60

Low Back Pain Podcast ·

2022/02/21

Dr. Grant Elliott with RehabFix Online Low Back Program: What causes low back pain? That is the magic question everyone is looking for! In this podcast I cover 1 main evidence based answer for this, and a 2nd answer that is of my personal opinion regarding why most the population might be developing lower back issues when they could possibly be more avoided. If you are struggling with low back pain, disc herniation, or sciatica and would like my help then please submit an application on my website

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