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PODCAST

The Balance Theory

Erika De Pellegrin

Struggling to find balance in your life and achieve your goals? Join Erika De Pellegrin on The Balance Theory, a self development podcast packed with actionable strategies to build confidence, crush your goals, unlock the life you want and transform your mindset in the process. As a lawyer who’s conquered burnout, she shares powerful tips on self-growth, productivity, and unlocking your true potential—without the guilt, overwhelm & stress that comes from trying to juggle different areas of life

education self-improvement

All Episodes

41:05

Marley Rose Harris on self-alignment, unblocking...

The Balance Theory ·

2023/04/09

Do you want to live a life of financial freedom and connect with your higher self for a more fulfilling and abundant lifestyle? This is the podcast for you!Marley Rose Harris is a business and money coach here to inspire individuals to step into what feels good and what is in alignment with their highest selves. By teaching the necessary mindset and business strategies, Marley reveals how to live a life of freedom, because everyone deserves to live an easeful and abundant life influenced by their

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9:19

The pep talk you need to hear & save when you're...

The Balance Theory ·

2023/04/05

Are you going through a tough time right now, doubting how capable and strong you are? You need to listen to this episode right now!We all experience an array of emotions and moments in our life from the highest highs to the lowest of lows. It is sometimes in these low moments that we begin to self-doubt, to talk negatively to ourselves and feel as though we are not good enough. In today's episode, we sit down for a deep and meaningful conversation, a pep talk if you will, to talk through what you

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32:31

Rikki Dymond on understanding feminine energy for...

The Balance Theory ·

2023/04/02

Are you someone who wants to have a relationship with a special someone but are afraid of heartbreak and never finding the right one?Rikki Dymond is a Dating Expert and Coach dedicated to helping women worldwide reconnect with their feminine energy, build confidence and feel empowered to make healthy relationship choices. In 2015 after her marriage endedRikkibegan ajourney of self-discovery and healing. During this time she dove intoreading everything she could on love, dating, masculine &

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24:38

5 Mindset Shifts you need to take back control of...

The Balance Theory ·

2023/03/29

Do you want to take control of your own life and be your best you?Sometimes we can feel overwhelmed, chaotic and conflicted, as though we have no control over our lives and the things in it and we do not feel balanced. In today’s episode, we navigate through 5 mindset shifts that are crucial if you want to take back control of your own life and regain your balance.You can look forward to the following:(00:47) Introduction(03:38) #1 Growth Mindset(08:29) #2 Abundant mindset(12:07) #3 Open

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29:23

Emile Steenveld on breaking old habits to become your...

The Balance Theory ·

2023/03/26

Do you want to learn how to stop criticising yourself and break old habits so that you may become the best version of yourself, fearless and unique? Then this episode is for you!Emile Steenveld was once a struggling Australian model and actor in LA who one day decided to place bets on himself and he committed to a full immersion of self-development and aligning himself with his purpose and values. Today, Emile is a Human behaviour Expert, working for 12 years exclusively focusing on the inner

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27:13

6 tips to maintain a busy lifestyle without...

The Balance Theory ·

2023/03/22

Are you someone who lives a busy lifestyle, enjoys a busy lifestyle, but feel like your sense of balance is compromised as a result? Then this episode is for you!Today, everyone is always hustling from one thing to the next which means we can often find it hard to maintain our balance. In this episode, we explore 6 tools including reframing your balance, time blocking and setting boundaries, to help you navigate through your full on schedule and find time to feel and maintain your balance.You can

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31:26

Carly Meyers on how to get out of your own way to...

The Balance Theory ·

2023/03/19

Do you want to get out of your own head so you can achieve more and live your wildest life? Then this episode is for you!Carly Meyers is a mother of 2, motivational speaker and trainer, and CEO of the female entrepreneur podcast Made for More and business Girls Building Empires. She is dedicated to helping women find their wildest and best life by helping them realise their potential and push through their fears. Listen in as Carly talks about her mission and how you to can achieve your best

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22:28

8 tips on how to curate a 'night' routine to optimise...

The Balance Theory ·

2023/03/15

Do you want to optimise your sleep and wake up every morning feeling energised and ready for the day? Well, then it’s time to think about implementing a nighttime routine!Many of us are big subscribers to a morning routine to start the day and get us feeling prepared to take on the day, but a nighttime routine can also help us to optimise our sleeping habits and better the consequent day. This routine can help our bodies to acknowledge and understand that it's time to wind down and prepare for bed,

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29:59

Stella Petrou Concha on the art of self mastery &...

The Balance Theory ·

2023/03/12

Do you want to build confidence, and become a self-sustaining and influential leader of the future? Look no further.Stella Petrou Concha is a Self Mastery Expert and Author who has spent her whole career helping others build confidence within themselves and to become remarkable individuals without self-doubt or fear of failure. Today she spends time talking to us about her journey and how we can all become fearless and remarkable leaders of tomorrow. You can look forward to:(01:44) Who is

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21:29

A fresh way to look at balance & your very own check...

The Balance Theory ·

2023/03/08

Have you found that the work/life balance ideal doesn’t work for you? You find that work takes up more of your time and you feel restricted with this model of balance? Maybe it is time to take a look at The Balance Theory’s central dogma and find out what balance looks like TO YOU!Join us on this week’s episode as we break down The Balance Theory’s frameworkand explore how your can tailor to your life.You can look forward to:(00:00) Introduction(01:40) YOUR Balance(04:19) The Balance Theory

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35:08

Marko Papuckovski on how our emotions + relationships...

The Balance Theory ·

2023/03/05

Is your nutrition, emotional health or relationships impacting your health and body negatively? Tune in to this week's episode to find out!MarkoPapuckovski is a Clinical Nutritionist who specialises in autoimmune and gut health, is also an entrepreneur, and a Brazilian Jiu-Jitsu Black Belt. Marko's online health clinic Humanli Wellness is making strides to healing patients cope and heal their IBS, IBD, and autoimmune disease. Today, Marko talks with us about how several different aspects of our

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20:53

Mindset shifts you need to be able to consistently...

The Balance Theory ·

2023/03/01

Sometimes we know we need to say no to our friends or family, to an outing or to that extra bit of work our boss is asking us to do, but we feel as though we cannot. We are constantly saying yes to people and things and feeling overwhelmed and unbalanced. In today’s episode, we explore times when we want and how to say no. We workshop through 3 different mindsets we often find drive our actions when saying yes, and shifting these to allow us to feel balanced. You can look forward to:(01:10)

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28:10

Mirko Maccarrone on how to rewrite your own story and...

The Balance Theory ·

2023/02/26

Are you looking for a sign to take charge of your life and rewrite your own story? This is it!Mirko Maccarrone is not only a pragmatic dreamer who strives to turn dreams into reality but also a public speaker, advisor and director of Web3. For 12 years, he has rewritten his story and achieved his dreams of assisting world-class organisations from tech to luxury sectors to cultivate and brand marketing business objectives.Today we ask Mirko about his journey and he gives us some amazing advice on

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21:44

How to maintain your balance during times of change

The Balance Theory ·

2023/02/22

Are you expecting a change in your life like a new house, relationship, routine or job?... and are feeling uneasy about how big of an impact this will have on your life and your balance? Then this episode is perfect for you! OR maybe you know someone also anticipating such change, forward this on to them for a heart to heart they need to hear. In today’s episode, we explore how to plan for an upcoming change in your life so that you can feel more comfortable, healthy and most importantly, balanced

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30:42

Veerle Beelen on how to find home within yourself in...

The Balance Theory ·

2023/02/19

If you find it hard to find and reconnect with yourself when your environment changes, whether moving to a new place or visiting a new country, you will LOVE today's chat with VeerleBeelen!VeerleBeelen Da Costa David is the founder and CEO of Unpackbyveer.Veerleis a certified Travel & Life Coach for ex-pats and digital nomads. She helps her clients reinvent themselves and find a home within, wherever they are in the world.Today, we take a deep look together at how what this home looks like for

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19:20

The accountability episode you didn't know you needed...

The Balance Theory ·

2023/02/15

How are your 2023 goals so far? Have you managed to stay on track with your goals or have you forgotten all about them?Coming up to February, we can sometimes find it hard to maintain and stay on track with the goals we set out for ourselves at the start of the year. In today's episode, we take a moment to reflect on your goals - whether you have stayed on the path or started to drift and how we can get you back on track. We focus on 3 main steps that will help you to realign your goals with your

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38:37

Michelle Akhidenor on building a dream career & 3...

The Balance Theory ·

2023/02/12

Do you sometimes feel that the path you are on isn't right for you? You are in a job or area of study you don't love?Michelle Akhidenor is the founder and CEO of the Peers Project, the No.1 Podcasting Agency in Australia. 5 years ago, after finding herself with a university degree and a career she didn't enjoy, Michelle searched for a new path to take. This path would take her to a career of podcasting, interviewing hundreds of business owners and determined individuals to understand them and what

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18:58

How to network & mindset shifts you need to crush it

The Balance Theory ·

2023/02/08

Networking is a highly requested topic from you all, so here it is! My tips on Networking - funnily, something I've had to recently do myself recently. I share with you guys a new space I am working in, tips on how I got started (from NEVER having networked before) and how I actually did it - from my why, who to approach, how to approach them and physically organising the catch up.This episode is necessary NOT just if you're looking for new work, but if you want to be a key person in the space

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31:09

Kiri Yanchenko on lessons from when chaos hits life...

The Balance Theory ·

2023/02/05

Kiri Yanchenko is the founder and CEO of AMPERNA® a Topical Probiotic Skincare company. Having had severe pustular acne and perioral dermatitis herself, she has a deep personal understanding of the challenges faced by having problem skin. She has over 10 years of experience in skincare and holistic skin coaching and is passionate about helping everyone feel comfortable in their own skin.Today she opens up about the time before she started AMPERNA, where life felt like it had the rug pulled from

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14:49

How to get comfortable outside of your comfort zone

The Balance Theory ·

2023/02/01

Balancers, if growth is what you're here for, you NEED to find a way to embrace or push through the discomfort that comes with being out of your comfort zone.Often we feel this and take that as a sign we are failing, or not ready to start, or that we should doubt ourselves BUT most of the time none of these are true. It's more that we are experiencing the unknown, something for the first time. Today I'm going to explore with you, how to push past the discomfort, use anchors to ground us and share a

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357 results

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