It’s Beyond The Food: Non-Diet Health Coaching

00:39:58

386-Feminist Well-Being 1.0

It’s Beyond The Food: Non-Diet Health Coaching ·

2024/04/08

In this episode, Stephanie discusses the concept of feminist well-being. Stephanie shares her journey from a traditional nutrition practice to founding her non-diet coaching certification business. She delves into her personal transformation through intuitive eating and cognitive behavior coaching, highlighting the impact of hiring a mindset coach and embracing feminist principles. Stephanie critiques the traditional definitions of health, proposing a more inclusive and process-oriented view that

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50:57

385-Oprah, Weight Loss Drugs and Post-Show Analysis...

It’s Beyond The Food: Non-Diet Health Coaching ·

2024/04/02

In this episode of 'It's Beyond the Food', host Stephanie Dodier, a non-diet nutritionist, certified intuitive eating counselor, and cognitive behavior coach, discusses the complexities of weight loss, diet culture, and the use of weight loss drugs. The episode critically analyzes a TV special by Oprah on her weight loss journey, drawing on input from Dr. Natalie Gentile, a board-certified family medicine and lifestyle medicine physician. The discussion explores the use and effectiveness of weight

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00:51:01

385-Oprah, Weight Loss Drugs and Post-Show Analysis...

It’s Beyond The Food: Non-Diet Health Coaching ·

2024/04/02

In this episode of 'It's Beyond the Food', host Stephanie Dodier, a non-diet nutritionist, certified intuitive eating counselor, and cognitive behavior coach, discusses the complexities of weight loss, diet culture, and the use of weight loss drugs. The episode critically analyzes a TV special by Oprah on her weight loss journey, drawing on input from Dr. Natalie Gentile, a board-certified family medicine and lifestyle medicine physician. The discussion explores the use and effectiveness of weight

en

00:43:21

384-Healthy-ish with Dr. Jillian Murphy

It’s Beyond The Food: Non-Diet Health Coaching ·

2023/11/30

If you are a woman who feels like you’ve done all the things in the name of health, but you still can’t get it right this episode is for you! Healthy-ish with Dr. Jillian Murphy Dr. Jillian Murphy is a naturopathic doctor with over 16 years of experience in the field, and 10+ years in the Intuitive Eating and Health at Every Size space. She helps women ditch divisive AF one-way approaches to health and tap into their dreamy, vibrant feel-good lifestyle and body. What you’ll learn listening to this

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43:17

384-Healthy-ish with Dr. Jillian Murphy

It’s Beyond The Food: Non-Diet Health Coaching ·

2023/11/30

If you are a woman who feels like you’ve done all the things in the name of health, but you still can’t get it right this episode is for you! Healthy-ish with Dr. Jillian Murphy Dr. Jillian Murphy is a naturopathic doctor with over 16 years of experience in the field, and 10+ years in the Intuitive Eating and Health at Every Size space. She helps women ditch divisive AF one-way approaches to health and tap into their dreamy, vibrant feel-good lifestyle and body. What you’ll learn listening to this

en

00:28:52

383-Imposter Complex with Tanya Geisler

It’s Beyond The Food: Non-Diet Health Coaching ·

2023/11/24

Imposter Complex with Tanya Geisler is a gem of an episode. What if you can rewrite the story about feelings of imposter syndrome? What if you could turn the self-doubt moments into power? What could you achieve then? That is what me and Tanya are exploring in this magnificent interview. Imposter Complex with Tanya Geisler Tanya Geisler is a certified Leadership Coach, speaker, and writer who teaches leaders how to combat their Imposter Complex and lead with ICONIC impact so they can achieve their

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28:50

383-Imposter Complex with Tanya Geisler

It’s Beyond The Food: Non-Diet Health Coaching ·

2023/11/24

Imposter Complex with Tanya Geisler is a gem of an episode. What if you can rewrite the story about feelings of imposter syndrome? What if you could turn the self-doubt moments into power? What could you achieve then? That is what me and Tanya are exploring in this magnificent interview. Imposter Complex with Tanya Geisler Tanya Geisler is a certified Leadership Coach, speaker, and writer who teaches leaders how to combat their Imposter Complex and lead with ICONIC impact so they can achieve their

en

01:18:07

382-How to Become a Non-Diet Coach

It’s Beyond The Food: Non-Diet Health Coaching ·

2023/11/16

Do you want to know how to Become a Non-Diet Coach? Get listening. This episode will give you an inside view of the Non-Diet Coaching Certification and what happened in Stephanie’s most recent free training. How to Become a Non-Diet Coach This is a live audio recording of the training class - How to Become a Non-Diet Coach held on November 8th, 2023. If you want to the visual of the class and see the slides and other visual cues, you can SIGN UP HERE for the video replay for free. What you’ll

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01:18:14

382-How to Become a Non-Diet Coach

It’s Beyond The Food: Non-Diet Health Coaching ·

2023/11/16

Do you want to know how to Become a Non-Diet Coach? Get listening. This episode will give you an inside view of the Non-Diet Coaching Certification and what happened in Stephanie’s most recent free training. How to Become a Non-Diet Coach This is a live audio recording of the training class - How to Become a Non-Diet Coach held on November 8th, 2023. If you want to the visual of the class and see the slides and other visual cues, you can SIGN UP HERE for the video replay for free. What you’ll

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38:00

381-Men, Intuitive Eating & Body Image with Jeff Ash

It’s Beyond The Food: Non-Diet Health Coaching ·

2023/11/09

Men, Intuitive Eating & Body Image with Jeff Ash is a resource I have been waiting to create for a long time. How does diet culture impact men? How is it different? Men, Intuitive eating & Body image A powerful conversation about the non-diet approach with a man for men. What you’ll learn listening to this episode: How does body image struggle present in men Disorder eating behaviors & men How to have a conversation with a men partner about your own journey undieting your life Mentioned in the

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00:38:03

381-Men, Intuitive Eating & Body Image with Jeff Ash

It’s Beyond The Food: Non-Diet Health Coaching ·

2023/11/09

Men, Intuitive Eating & Body Image with Jeff Ash is a resource I have been waiting to create for a long time. How does diet culture impact men? How is it different? Men, Intuitive eating & Body image A powerful conversation about the non-diet approach with a man for men. What you’ll learn listening to this episode: How does body image struggle present in men Disorder eating behaviors & men How to have a conversation with a men partner about your own journey undieting your life Mentioned in the

en

00:48:03

380-Body Image Grief & Liberation with Brianna Campos

It’s Beyond The Food: Non-Diet Health Coaching ·

2023/11/08

Body Image Grief & Liberation is a powerful interview with Brie Campos that will help you move thru grief for your body image and liberate yourself Body Image Grief I have the honor today to introduce you to Brianna (Bri) Campos, a licensed mental health counselor. She specializes in body image education, including her unique framework on body grief. As a body image educator and the founder of Body Image With Bri, she’s passionate about all things body image and practices through the lenses of

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47:59

380-Body Image Grief & Liberation with Brianna Campos

It’s Beyond The Food: Non-Diet Health Coaching ·

2023/11/08

Body Image Grief & Liberation is a powerful interview with Brie Campos that will help you move thru grief for your body image and liberate yourself Body Image Grief I have the honor today to introduce you to Brianna (Bri) Campos, a licensed mental health counselor. She specializes in body image education, including her unique framework on body grief. As a body image educator and the founder of Body Image With Bri, she’s passionate about all things body image and practices through the lenses of

en

35:37

379-Diet-Culture-Free Budgeting with Chelsea...

It’s Beyond The Food: Non-Diet Health Coaching ·

2023/10/23

The parallels between diet culture and the “traditional ways” women are taught to engage with money are too plentiful. Over the years of working with women on intuitive eating and body image, it has become evident to me that working on a money mindset was the next step for my clients. I myself have had to do a lot of unlearning about finances and money from my years of training in the corporate world, and most recently, I have begun budgeting my personal finances. Diet-culture-free budgeting Today

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00:35:40

379-Diet-Culture-Free Budgeting with Chelsea...

It’s Beyond The Food: Non-Diet Health Coaching ·

2023/10/23

The parallels between diet culture and the “traditional ways” women are taught to engage with money are too plentiful. Over the years of working with women on intuitive eating and body image, it has become evident to me that working on a money mindset was the next step for my clients. I myself have had to do a lot of unlearning about finances and money from my years of training in the corporate world, and most recently, I have begun budgeting my personal finances. Diet-culture-free budgeting Today

en

00:20:04

378-The #1 Health Habit For Women

It’s Beyond The Food: Non-Diet Health Coaching ·

2023/10/13

The #1 health habit for women that no one considers but that has the greatest impact on our well being is the habit of cultivating a kind, compassion and loving inner narrative. How we talk in the secrecy of our mind generates the feelings we experience towards ourselves. The range of emotions we experience then generate our behaviors. The #1 health habit for women Otherwise, our health habits are generated from the way we feel about ourselves. For many of us who have been under the influence of

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20:03

378-The #1 Health Habit For Women

It’s Beyond The Food: Non-Diet Health Coaching ·

2023/10/13

The #1 health habit for women that no one considers but that has the greatest impact on our well being is the habit of cultivating a kind, compassion and loving inner narrative. How we talk in the secrecy of our mind generates the feelings we experience towards ourselves. The range of emotions we experience then generate our behaviors. The #1 health habit for women Otherwise, our health habits are generated from the way we feel about ourselves. For many of us who have been under the influence of

en

00:37:12

377-Menopause, Perimenopause and Nutrition with Dr....

It’s Beyond The Food: Non-Diet Health Coaching ·

2023/10/05

Non-diet approach to menopause & perimenopause Do we really need to eat high protein to avoid symptoms of perimenopause? Is it normal to gain weight after menopause? Today we discuss all things menopause & perimenopause with Dr. Jenn. Dr. Jenn Salib Huber is a Canadian Registered Dietitian, Naturopathic Doctor, and Certified Intuitive Eating Counsellor and she's on a mission to help women thrive in midlife. She helps women navigate the changes that happen in midlife, including their search for

en

37:13

377-Menopause, Perimenopause and Nutrition with Dr....

It’s Beyond The Food: Non-Diet Health Coaching ·

2023/10/05

Non-diet approach to menopause & perimenopause Do we really need to eat high protein to avoid symptoms of perimenopause? Is it normal to gain weight after menopause? Today we discuss all things menopause & perimenopause with Dr. Jenn. Dr. Jenn Salib Huber is a Canadian Registered Dietitian, Naturopathic Doctor, and Certified Intuitive Eating Counsellor and she's on a mission to help women thrive in midlife. She helps women navigate the changes that happen in midlife, including their search for

en

35:19

376-Health Promoting Habits that Feel Damn Good

It’s Beyond The Food: Non-Diet Health Coaching ·

2023/09/29

Anything we teach inside Undiet Your Life is counterculture and revolutionary because that’s what we need as women socialized to diet & wellness culture to liberate ourselves and create our best life. And how we think about health-promoting habits also needs to change. Shift #1 Health is not a moral obligation Contrary to what diet & wellness culture and may have taught you, health is not a moral obligation, just like being in a particular body size or weight. You are free to decide how and if you

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