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PODCAST

The Livy Method Podcast

The Livy Method Podcast is where you can follow along day-to-day with Gina Livy"s 91-day guided weight loss program. It is a collection of Gina"s daily Lives, guest expert discussions, and the conversations happening in the Maintenance and Mindfulness Group. This podcast is designed to be listened to along with The Livy Method Program Guide, available on Amazon.Canada:https://www.amazon.ca/dp/B0D1VQ4QGFUS:https://www.amazon.com/dp/B0D1VQ4QGFIf you are looking for a more in-depth discussion on the

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All Episodes

32:44

Food Addiction with Sandra Elia - Spring 2025

The Livy Method Podcast ·

2025/05/07

In this guest expert episode, Gina Livy sits down with Sandra Elia to unpack the deeper truths behind food addiction and emotional eating. From the moment you reach for food, Gina challenges listeners to ask, “What’s my intention?”—because real change starts with awareness. Sandra shares how food can shift from fuel to emotional survival, offering comfort, connection, and control, especially in the hardest moments. They discuss how ultra-processed foods hijack hunger cues and keep you chasing

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40:20

Supplements with Dr. Paul Hrkal - Spring 2025

The Livy Method Podcast ·

2025/05/06

In this guest expert episode, Gina Livy and Naturopathic Doctor Paul Hrkal break down the real talk on supplements—not to sell you products, but to help you understand why they can matter when your body’s starting from depletion. They unpack using supplements as tools to support better sleep, energy, digestion, mood, and metabolism. It’s not about quick fixes—it’s about creating the best environment for your body to feel safe to let go. They also take on the all-too-common “I’m doing all the things,

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29:48

Maintenance & Mindfulness: Mindset Mondays - May 5, 2025

The Livy Method Podcast ·

2025/05/05

Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week’s focus, share insights on all things maintenance, and answer your questions. Whether you’re new or experienced, there’s something for everyone!This week on the podcast, Gina and Odette dive into what it really means to step into Maintenance. It’s no longer about pushing harder, it’s

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35:29

Livy Method Day 15 - Spring 2025

The Livy Method Podcast ·

2025/05/05

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 15, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025This episode is your motivation to lean in, not opt out. Gina dives into why consistency matters more than perfection, how to trust the routine even when the scale’s up, and why your body is already working for you. Gina talks journaling, mindset, emotional eating, and that sneaky

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40:34

How Dieting History Shapes Your Journey with Dr....

The Livy Method Podcast ·

2025/05/01

In this powerful and eye-opening episode, Gina sits down with clinical psychologist Dr. Beverley David to unpack the emotional side of weight loss—and why it matters just as much as the food on your plate. From the mental swirl of Week One to the deep-rooted patterns driving your choices, they explore how your past dieting experiences shape your present, and how understanding your thoughts, emotions, and reactions is key to long-term success. Dr. Beverley introduces the "Five Ps" framework to help

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33:13

Maintenance & Mindfulness: Midweek Motivation - April...

The Livy Method Podcast ·

2025/04/30

Welcome to your Midweek Motivation!This week, Gina and Odette reconnect with the Livy Community in Maintenance to spotlight what it really means to move forward after weight loss. They unpack the emotional tug-of-war between the comfort of weight loss mode and the challenge of embracing life on the other side. From redefining identity to building new routines, they reflect on the importance of mindset, connection, and staying present in the transition. Whether you're fully in maintenance or still

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39:07

Livy Method Day 10 - Spring 2025

The Livy Method Podcast ·

2025/04/30

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 10, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025Weight loss isn’t just about what you eat—it’s about how your body feels. In this episode, Gina is breaking down what actually matters when it comes to seeing movement on the scale. From the real role of hormones like insulin to the truth about supplements (spoiler: they support,

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32:20

Setting Yourself Up for Success with Dr. Deena Kara...

The Livy Method Podcast ·

2025/04/29

In this Guest Expert episode, Gina and Learning Expert Dr. Deena Kara Shaffer get real about what it truly takes to see lasting change, starting with one simple mindset shift: Get curious and trust the process. Dr. Deena shares why learning (and unlearning!) is the key to making your weight loss journey the last one you’ll ever need. Together, they walk listeners through how to frame their journey in a way that feels inspiring instead of overwhelming, how to ditch all-or-nothing thinking, and why

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36:43

Maintenance & Mindfulness: Mindset Mondays - April...

The Livy Method Podcast ·

2025/04/28

Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week’s focus, share insights on all things maintenance, and answer your questions. Whether you’re new or experienced, there’s something for everyone!This week on Mindset Mondays, Gina and Odette are focusing on what it really means to solidify your maintenance mindset. Life doesn't stop

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35:37

Livy Method Day 8 - Spring 2025

The Livy Method Podcast ·

2025/04/28

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 8, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025Ever have one of those weekends? It's all good—today's a fresh start, and every step forward counts. In this episode, Gina is sharing tips for settling back into routine, fine-tuning your portions without overthinking it, and how bonus snacks can help if you're up early, extra

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45:15

Livy Method Day 5 - Spring 2025

The Livy Method Podcast ·

2025/04/25

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 5, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025In today’s episode, Gina is breaking down why you don’t need to stress when life throws your routine off track, why skipping meals before a big dinner actually works against you, and how every “off” day is an opportunity to reflect, learn, and plan better next time. She's also

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38:40

Introducing Our Guest Experts - Spring 2025

The Livy Method Podcast ·

2025/04/24

Introducing some of our guest experts!This journey? It’s not just about weight—it’s about healing, growth, and reconnecting with yourself in ways that diets never even touched. Today’s convo is the reminder we all need: you are not broken, and this process is about so much more than the number on the scale. Gina and our amazing guest experts unpack what “root cause” really means, why hormones are about more than just menopause, and how past experiences can shape your now. From emotional blocks to

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29:26

Maintenance & Mindfulness: Midweek Motivation - April...

The Livy Method Podcast ·

2025/04/23

Welcome to your Midweek Motivation!You’ve hit goal weight—now what? In this episode, Gina and Odette unpack one of the biggest mindset shifts in maintenance: letting go of the chase for that lowest low on the scale. They’re talking about using the scale as a tool for awareness, not judgment. If fluctuations freak you out or you're wondering whether to keep weighing yourself, this convo is for you. Plus, we get real about what it means to truly know your body and spot your patterns like a pro.You can

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40:26

Livy Method Day 3 - Spring 2025

The Livy Method Podcast ·

2025/04/23

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 3, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025Feel like you're behind? You're not. In this episode, Gina is reminding you that what matters most is starting. She breaks down why traditional diets fail (hello, starvation mode) and why this method is designed to nourish, not deprive, so you can work with your body instead of

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34:48

Livy Method Day 2 - Spring 2025

The Livy Method Podcast ·

2025/04/22

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 2, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025You don’t need to be perfect—just present. In today’s episode, Gina is breaking down the truth behind protein shakes, hunger cues, and why chewing your food matters more than you think. She's reframing “failure” as data collection (because every misstep is actually a step forward),

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31:43

Maintenance & Mindfulness: Mindset Mondays - April...

The Livy Method Podcast ·

2025/04/21

Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week’s focus, share insights on all things maintenance, and answer your questions. Whether you’re new or experienced, there’s something for everyone!Welcome to a fresh Day 1 of the Maintenance and Mindfulness Program! Gina and Odette kick off this fresh season with a real-talk check-in on

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34:12

Livy Method Day 1 - Spring 2025

The Livy Method Podcast ·

2025/04/21

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 1, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025You’re not in this alone—and that’s the whole point. Welcome to Day 1 of the Spring 2025 Weight Loss Program! In this episode, Gina walks through the real power of community, why your "why" matters more than ever, and what makes The Livy Method so much more than a food plan

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50:19

Gina LIVE: Real Talk. Real People. - April 17, 2025

The Livy Method Podcast ·

2025/04/18

In this special episode of Gina LIVE, Gina Livy is joined by four real women from our LIV Lighter campaign to talk about what losing weight actually looks and feels like—beyond the scale. They're talking guilt, shame, self-worth, and finally feeling free in your own body. If you're ready to stop carrying the weight of your past and start showing up for yourself, this convo is the reminder you didn’t know you needed. Hit play and let’s go.You can find the full video hosted at:

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50:57

Livy Method Day 91 - Winter 2025

The Livy Method Podcast ·

2025/04/07

You Made It! Day 91 Is Here 🎉If you're listening to this, you did the thing. Whether you hit every goal or just kept showing up—this is a huge win. In today’s episode, Gina and Tony walk through the latest stats and what they really say about your progress and this incredible community. From survey insights that are shaping the future of The Program, to weight loss wins, to the non-scale victories that matter most—this is proof that The Livy Method works. Real people. Real change. Real results

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39:45

Livy Method Day 89 - Winter 2025

The Livy Method Podcast ·

2025/04/04

Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 89, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025The Winter 2025 group may be coming to an end, but everyone's journey is unique to them! This isn’t about doing it “right”—it’s about showing up real. In this episode, Gina is walking you through why you’re different this time, what really happens between programs, and why

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