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PODCAST

the Henny Flynn podcast

A space to settle in and listen, and see where the episode takes you. This inspiring, reflective podcast is an invitation to travel deeper, with compassionate self-enquiry. Henny shares insights from her own life, alongside practices that help us connect with our inner wisdom, explore our relationship with change and find a greater sense of flow. Henny believes we all hold our own answers, so there are no one-size-fits-all solutions here. This is a space to be with what’s true for you, and to grow

education self-improvement

All Episodes

70:16

Sleep Well, with Dr. Kat Lederle

the Henny Flynn podcast ·

2021/06/15

How can we relax into sleeping well... rather than striving to sleep 'better'?I met Dr. Kat when I was hosting an evening presentation, and she was the guest speaker. I was so impressed by her approach to the work that she does - and the huge range of knowledge she holds - that I immediately invited her to join me as a guest here.Dr. Kat Lederle, PhD, MSc, is Somnia’s sleep scientist and chronobiologist. She holds a PhD in Human Circadian Physiology and Behaviour, and an MSc in Biosciences

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81:17

Powered by Personal Purpose - with Sarah Rozenthuler

the Henny Flynn podcast ·

2021/06/13

This episode was particularly important to me personally (well... let’s face it - ALL the episodes are important to me personally!), but this one felt particularly so… 30 years ago, I met Sarah Rozenthuler - then the girlfriend of my housemate at University… now a psychologist, coach and author.She has been part of my own change journey, sometimes in very subtle ways, but always there along the way. In this conversation you’ll hear why.Her immense resource of wisdom and compassion is palpable in the

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30:35

Everything begins with an ending

the Henny Flynn podcast ·

2021/06/04

“Every beginning is a consequence. Every beginning ends something.” Paul ValéryShifting into changes means sensing the new beginning ahead of us.ANDSaying goodbye to what went before.Endings are crucial to positive change. Whether that’s about shifting into a new life stage, a new job, a new mindset. And they’re often ignored - or rushed past.In this episode I share some things in my own life that are coming to a close - and explore what it takes to create good endings, in order to build strong

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64:01

Hope is now... with Susan McCulley

the Henny Flynn podcast ·

2021/05/27

I am so delighted to say that once again I’m in conversation with the marvellous Susan McCulley.This episode builds on our most recent episode together, at the end of Series 3 - all about honouring what we need when we need it most.I’ve titled this episode ‘Hope is now’ as it was essentially where we landed with our explorations. And then Susan shared this quote from David Roberts: “Hope isn’t about the future as much as it is about the present." So it seems we were in good company with our

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22:24

Running from or moving toward?

the Henny Flynn podcast ·

2021/05/21

We’ve all seen over the past year how houses in more remote (and beautiful) parts of the country have become so sought after. People leaving where they’ve lived for many years to move to the countryside… escaping city life… moving to a new life.There are many things that drive a drastic move or change in direction. Sometimes it’s a sharp realisation of ‘if not now, when?’ And at other times, we may be being subconsciously driven by fear.Sometimes it’s hard to know.In this episode I explore what can

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63:02

Honouring what we need, when we need it most, with...

the Henny Flynn podcast ·

2021/03/28

This episode was inspired by two personal, challenging events... that each required a moment to regroup, to come back to self.One of the events we discuss really belongs to my husband - here I share my experience of his story. And the other belongs to my guest today, the wonderful Susan McCulley.Susan joined me in a previous conversation. That was the first time we'd spoken - and we knew we'd want to speak again!So, I've asked her back to share more of her wisdom in this, our 37th

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31:44

S3E10 - Yoga Nidra for rest and repair

the Henny Flynn podcast ·

2021/03/21

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60:33

Exploring hypnosis with Erika Flint

the Henny Flynn podcast ·

2021/03/14

In 2015 I went to see a hypnotist, to see if she could help me stop smoking for good.This was before I'd learnt what I now know about what creates habits and drives behaviour and I was struggling with how to embed the change. I knew I needed some expert support.The woman I saw quite literally changed my life and I haven't smoked since. She also opened my mind to the ability we all have to change things that no longer serve us.My guest today is Erika Flint. An award-winning hypnotist with a

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65:15

The flowers that pave our path - with Katie Hess

the Henny Flynn podcast ·

2021/03/07

Today's guest was quite simply a joy to spend time with.Katie Hess is someone whose purpose and passion shines from within and I think you're going to love meeting her too.This is an opportunity to hear how flower botanicals can become part of our journey of change.Just as you may already use essential oils, this takes that experience to a whole new level. I've been using them myself and am loving the results - from creating focus through the Inspired Action aura mist to instilling

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38:44

This is not a diet… it’s intuitive eating

the Henny Flynn podcast ·

2021/02/28

This week we’re in conversation with another wonderful guest… recorded with a live audience. Canadian born, now living in Holland, Dr Jenn Salib-Huber is a Registered Dietitian and Naturopathic Doctor but let’s make it clear, while we ARE talking about eating, we are NOT talking about dieting!As any regular listeners to the show will know, my own relationship with food has been on a long journey to get to where I am today. Since completely reframing my own attitudes and choosing to ‘eat food that

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20:04

Decisions and doubt... how do we manage one to create...

the Henny Flynn podcast ·

2021/02/21

I didn’t know what to focus this episode of the podcast on. Ordinarily I have a pretty clear idea, or something arises in the week and I think ‘oh, yes, that!’. But not this week.This week it took until Friday afternoon for me to realise I still hadn’t recorded it - and still wasn’t sure what to record it on. Then I had a chat with Angus (he of the intro / outro music) and he reminded me of something I often talk about with clients; softening into the not-knowing. And then, of course, it became

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44:54

One woman's story of menopause & fertility - with...

the Henny Flynn podcast ·

2021/02/14

There is a growing understanding that every woman’s menopause is different - and that what supports each woman is different too.And yet, we can often hold an unconscious bias around what menopause is like for others. Our unconscious bias is part of how we make sense of the world - and once we know it's there, we have the opportunity to change.A while ago a friend commented that menopause always seems to be addressed from the perspective of mothers. She called out that it’s an unconscious bias

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40:10

S3E4: An exploration of self-compassion

the Henny Flynn podcast ·

2021/02/07

Self-compassion is part of what builds our bed-rock of self-care - and what helps us develop self-awareness, which in turn is what helps us make and manage change. This episode is adapted from a recent micro retreat I ran, all about how we can develop this important quality of self-compassion. It includes: Thoughts on the science of self-compassion, and why it's so important for our well-beingA self-reflection exercise to explore your own inner critic - who may be getting in the way of your own

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25:52

What are your (new) non-negotiables?

the Henny Flynn podcast ·

2021/01/31

Inspired by a conversation with my own coach. This episode asks what’s truly important to you - for your whole self - and what is it you’re no longer willing to compromise on… There's an important caveat to this idea of 'non-negotiables' - that they don't then lead us into a fixed mindset. It's about identifying what's truly in our best service and then creating the environment for us to put that into place.Here are some of the core points I cover...An exploration of my

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66:47

A conversation about life, menopause and self-love,...

the Henny Flynn podcast ·

2021/01/24

This episode was recorded in December 2020 with embodied movement specialist, Susan McCulley.While the conversation begins with menopause it swiftly moves into the realms of how it is to care deeply for ourselves - from a multi-faced approach. These topics are relevant for us all - whatever gender you identify with, or life stage you find yourself in.Susan McCulley has been a teacher, movement coach and writer since 2000. She is the creator of The Age of Becoming: Embodied Practices Empowering Women

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26:00

Do you want to change your life?

the Henny Flynn podcast ·

2021/01/17

Welcome back to series 3! This idea that began as a little idea nearly a year ago has resulted in 27 episodes and counting. Thank you so much for listening and for your comments, thoughts and reflections. It makes the creation of these episodes such a joy. Over this episode we’ll look at a something that often arises at this time of year - but really is relevant at any time of year, at any time of our life.I explore something I see as a key principle to how we change - the willingness to invest in

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48:00

Inherited Narratives - What Stories Do You Carry?

the Henny Flynn podcast ·

2020/11/22

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15:42

Love letters to my darling girl

the Henny Flynn podcast ·

2020/11/15

We’ve gone a bit off piste this week. But! There is a reason.If you’re a regular listener to the podcast, you’ll know that over the past few years I’ve taken myself on a journey of change. There’s little in my life that’s been unaffected. It’s what’s led to the work I do - and it’s led to this podcast… and, specifically, this episode.Through that time journaling has been my saviour and my guide (in fact, it's the topic of the very first episode

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49:10

How can you make Disruption into something Beautiful?

the Henny Flynn podcast ·

2020/11/08

Today it’s all about Disruption - and how the fear of change can often be the thing that stops us moving forward. You’ll hear I recorded this before the election result in America. Perhaps that sense of disruption was more present then - and for some, of course, it will feel more present now.Sometimes (often?) even the things we seek to change can hold elements that spark our fear response. And sometimes (often?) we can find ourselves switching the focus of our fearful attention from one thing to

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36:12

Change begins within - dealing with triggers

the Henny Flynn podcast ·

2020/10/31

This week it’s all about change from within - and how the emotional experience of being triggered can both benefit from our willingness to change AND be a beautiful tool in enabling it. | 6'15” | Even the things that trigger us offer an opportunity for growth and learning. The key is always about how we bring our conscious observation to the fore - and what we take from that. | 7’45” | When you face into behaviour from partners, children, colleagues, family members that makes you unhappy, it’s

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