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PODCAST

the Henny Flynn podcast

A space to settle in and listen, and see where the episode takes you. This inspiring, reflective podcast is an invitation to travel deeper, with compassionate self-enquiry. Henny shares insights from her own life, alongside practices that help us connect with our inner wisdom, explore our relationship with change and find a greater sense of flow. Henny believes we all hold our own answers, so there are no one-size-fits-all solutions here. This is a space to be with what’s true for you, and to grow

education self-improvement

All Episodes

22:04

A meditation on Being With - Day 473

the Henny Flynn podcast ·

2021/10/24

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37:12

The Heart of Change

the Henny Flynn podcast ·

2021/10/16

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73:47

Full INTENTIONAL self-expression, with Susan McCulley

the Henny Flynn podcast ·

2021/10/09

Susan wrote to me recently and said:"I've been thinking a lot about the idea of dressing/style as a kind of self expression and full showing up as opposed to dressing for others. The off shoot thought is that exercise can be the same: can I choose movement that feels great to me, what I love, as opposed to exercising to look a certain way or burn calories or as penance for what I've eaten."Her deeper reflection was wondering whether exercising this intentional CHOICEFULNESS in

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15:21

When someone we love is grieving

the Henny Flynn podcast ·

2021/10/02

Of all the podcast episodes I’ve recorded so far - and there are over 50 of them now - the most listened to is the one with Lucy Cowan on Grief, Compassion & Recovery.Lucy is a trained Grief Recovery practitioner and I came across her at a time when several dear friends were each facing into their own grief. The timing, of course, was no coincidence, and the conversation with Lucy has been immensely helpful, not just to me personally but to so many people who’ve listened.The important thing here

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36:05

Freeing up our inner (& outer) clutter

the Henny Flynn podcast ·

2021/09/25

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69:04

Leading Ourselves (and others) Gently, with Debbie...

the Henny Flynn podcast ·

2021/09/19

My guest today shares how her time in the military and the challenges she faced as a young woman combined to help her reach the Gentle place.Debbie Edwards is a transformational leadership coach and energy healer.In our conversation, we explore:The importance of a gentle / compassionate stance in the workplace - and how hard it can feel when it’s conditioned out of us - and its wider implications for our health and well-being (physically, mentally, emotionally, socially)Debbie's powerful story

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33:54

Going with the Slow

the Henny Flynn podcast ·

2021/09/12

It’s taken me such a long time to work out how to begin this new series.Not through lack of willingness - perhaps in fact through too much WILLingness!I’ve thought and thought and thought and thought - and then I remembered that what I actually need to do is FEEL.So I did that instead - and it showed me the way in.Today's reflections include...Sometimes we need to slow down to speed up.We can’t ignore the longer term benefits of deep relaxation.We don’t need to fix what has never been

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57:53

Grief, Compassion & Recovery, with Lucy Cowan

the Henny Flynn podcast ·

2021/07/16

How can we begin to recover from Grief?When I explored bereavement counselling for myself, a few years ago, I heard that it’s best not to approach it until 6-months or so has passed. The idea being that until that first wave has passed, we’re not ready to explore how to move forward.But, this gentle advice left me feeling a little lost. Unsure how to process or manage things in the waiting period until I could get support.I admit I didn’t pursue it any further - so much of my energy was taken up

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37:48

I am... Creating Intention

the Henny Flynn podcast ·

2021/07/13

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69:52

Shame and Her Sisters, with Susan McCulley

the Henny Flynn podcast ·

2021/07/11

I'm back with the wonderful Susan McCulley. And today we have a tender topic.When discussing shame it feels so essential to hold ourselves gently.We touch on areas that may feel challenging. We explore aspects of our own responses to shame, and the associated emotions that connect with it. We traverse the landscape of shame to see how we can hold ourselves with ever-deeper compassion.There are many angles to a conversation about shame. Our attention today is focussed on how we can normalise the

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58:23

Speaking with our bodies, with Abi Adams

the Henny Flynn podcast ·

2021/07/04

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27:12

You're doing what?!

the Henny Flynn podcast ·

2021/06/25

What happens when our choice to change gets questioned?How many times have you observed - in yourself, or someone else - a desire to JUSTIFY something that you’re doing - that you KNOW is really benefiting you… really serving you but that you suspect the other person won’t quite GET?Maybe it’s a little embarrassing to admit that you’ve adopted a new habit or behaviour that feels out of the ordinary for someone ‘like you’ - perhaps in your family, community, friendship group or culture these things

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70:16

Sleep Well, with Dr. Kat Lederle

the Henny Flynn podcast ·

2021/06/15

How can we relax into sleeping well... rather than striving to sleep 'better'?I met Dr. Kat when I was hosting an evening presentation, and she was the guest speaker. I was so impressed by her approach to the work that she does - and the huge range of knowledge she holds - that I immediately invited her to join me as a guest here.Dr. Kat Lederle, PhD, MSc, is Somnia’s sleep scientist and chronobiologist. She holds a PhD in Human Circadian Physiology and Behaviour, and an MSc in Biosciences

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81:17

Powered by Personal Purpose - with Sarah Rozenthuler

the Henny Flynn podcast ·

2021/06/13

This episode was particularly important to me personally (well... let’s face it - ALL the episodes are important to me personally!), but this one felt particularly so… 30 years ago, I met Sarah Rozenthuler - then the girlfriend of my housemate at University… now a psychologist, coach and author.She has been part of my own change journey, sometimes in very subtle ways, but always there along the way. In this conversation you’ll hear why.Her immense resource of wisdom and compassion is palpable in the

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30:35

Everything begins with an ending

the Henny Flynn podcast ·

2021/06/04

“Every beginning is a consequence. Every beginning ends something.” Paul ValéryShifting into changes means sensing the new beginning ahead of us.ANDSaying goodbye to what went before.Endings are crucial to positive change. Whether that’s about shifting into a new life stage, a new job, a new mindset. And they’re often ignored - or rushed past.In this episode I share some things in my own life that are coming to a close - and explore what it takes to create good endings, in order to build strong

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64:01

Hope is now... with Susan McCulley

the Henny Flynn podcast ·

2021/05/27

I am so delighted to say that once again I’m in conversation with the marvellous Susan McCulley.This episode builds on our most recent episode together, at the end of Series 3 - all about honouring what we need when we need it most.I’ve titled this episode ‘Hope is now’ as it was essentially where we landed with our explorations. And then Susan shared this quote from David Roberts: “Hope isn’t about the future as much as it is about the present." So it seems we were in good company with our

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22:24

Running from or moving toward?

the Henny Flynn podcast ·

2021/05/21

We’ve all seen over the past year how houses in more remote (and beautiful) parts of the country have become so sought after. People leaving where they’ve lived for many years to move to the countryside… escaping city life… moving to a new life.There are many things that drive a drastic move or change in direction. Sometimes it’s a sharp realisation of ‘if not now, when?’ And at other times, we may be being subconsciously driven by fear.Sometimes it’s hard to know.In this episode I explore what can

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63:02

Honouring what we need, when we need it most, with...

the Henny Flynn podcast ·

2021/03/28

This episode was inspired by two personal, challenging events... that each required a moment to regroup, to come back to self.One of the events we discuss really belongs to my husband - here I share my experience of his story. And the other belongs to my guest today, the wonderful Susan McCulley.Susan joined me in a previous conversation. That was the first time we'd spoken - and we knew we'd want to speak again!So, I've asked her back to share more of her wisdom in this, our 37th

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31:44

S3E10 - Yoga Nidra for rest and repair

the Henny Flynn podcast ·

2021/03/21

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60:33

Exploring hypnosis with Erika Flint

the Henny Flynn podcast ·

2021/03/14

In 2015 I went to see a hypnotist, to see if she could help me stop smoking for good.This was before I'd learnt what I now know about what creates habits and drives behaviour and I was struggling with how to embed the change. I knew I needed some expert support.The woman I saw quite literally changed my life and I haven't smoked since. She also opened my mind to the ability we all have to change things that no longer serve us.My guest today is Erika Flint. An award-winning hypnotist with a

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214 results

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