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PODCAST

Taking Control: The ADHD Podcast

Nikki Kinzer and Pete Wright offer support, life management strategies, and time and technology tips, dedicated to anyone looking to take control while living with ADHD.

health & fitness mental health

All Episodes

47:00

What You Don’t Remember... About your Memory with Dr....

Taking Control: The ADHD Podcast ·

2022/08/02

Memory is not one thing, says our guest, Dr. Ari Tuckman, and ADHD might be at the center of your struggles with each component of memory at any given time. More important than understanding that ADHD and memory are sometimes troubled partners is understanding just what you can do to improve your odds when trying to remember the important stuff.We talk about being kind to yourself and understanding that your memory challenges do not represent a moral failure! And Ari challenges head-on the

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54:16

It’s Our ADHD Talking

Taking Control: The ADHD Podcast ·

2022/07/26

People with ADHD talk. And sometimes we talk a lot. We might be nervous or excited, insecure or scared; for whatever reason, these triggers cause our mouths to go right into overdrive. This week on the show, Nikki and Pete talk about over-talking. What happens in social situations when you find yourself over-sharing? How about parties in which you reveal sensitive information? And have you ever been in a group conversation and didn't realize you were monopolizing the show? We've all been

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51:19

You CAN Handle the Truth! Lying & ADHD with Dr....

Taking Control: The ADHD Podcast ·

2022/07/19

Today, we’re talking about the truth in all it’s shapes and colors. If you’re living with ADHD, you might find you have a sometimes-questionable relationship with the truth, whether you’re struggling to be one hundred percent honest about a project at work, or dinner plans at home, and whether you’re lying to others or to yourself in the process. Dr. Norrine Russell is back with us today to share her experince working with ADHD kids, parents, and coaches in navigating the

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40:31

New Parent ADHD Primer with Dr. Marcy Caldwell

Taking Control: The ADHD Podcast ·

2022/06/14

As our guest says it, a lot happens when you have a new creature to care for. The lessons that come when you’re facing the stressors of new parenthood might unlock some things you don’t know about yourself: ADHD.Dr. Marcy Caldwell (ADDept.org) is director and supervising psychologist at Rittenhouse Psychological Assessments and is a licensed clinical psychologist who has been specializing in the treatment and assessment of ADHD and learning disabilities for over 15 years. She joins us today

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44:16

Parenting Teens with ADHD

Taking Control: The ADHD Podcast ·

2022/06/07

If you’re parenting a teen, you know the challenges we’re talking about today. And whether you live with ADHD yourself or not, those challenges are made even more real if your kiddo is living with ADHD. Today on the show, we’re sharing our own lessons learned when it comes to navigating the universe of parenting teens with ADHD.The biggest lessons revolve around communication, awareness, and balance. But what are the major milestones that stand before you as a parent of a teen when it comes

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44:18

Reconnect your Brain and Body with Art! Creative Care...

Taking Control: The ADHD Podcast ·

2022/05/31

This episode was a delightful accident. It started with a conversation with one of our fantastic community members, Shoshanah Blaiss, how casually mentioned that she was running late for her session with her art therapist, and ended with a connection to that very artist, learning about her work, her process, and the incredible value that comes with embracing art as a channel to connect with ourselves across the neurodiversity spectrum.Andrea Krakovsky is a teaching artist in Georgia whose

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41:11

Learning Out Loud: ADHD Advocacy with Rach Idowu

Taking Control: The ADHD Podcast ·

2022/05/24

Rach Idowu was diagnosed with ADHD Combined Type in January 2020, just before her London ADHD clinic closed down due to the pandemic. Undaunted, she started AdultingADHD on Substack and began to document her own personal experience and the research she would go on to do about her ADHD. Since then, she has been featured in the New York Times, Inverse, and Mashable, and has been a featured panelist at Facebook, Ubisoft ComicCon London, and other organizations talking about ADHD in the

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62:34

Shame, Influence, and Struggle Care with KC Davis

Taking Control: The ADHD Podcast ·

2022/05/17

KC Davis is a licensed professional therapist, author, and speaker. She is the creator of the mental health platform Struggle Care, where she shares a revolutionary approach to self and home care for those dealing with mental health, physical illness, and hard seasons of life. She's with us today to talk about her role in the neurodiversity community as a TikTok influencer, how she stumbled into her favorite video community. We love KC not just for her TikTok, though. She's author of the

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55:30

From Healing to Helping with Matt Raekelboom

Taking Control: The ADHD Podcast ·

2022/05/10

For the next few weeks, we’ll be talking with ADHD influencers. You might have seen them on YouTube or TikTok or Instagram talking about their experiences with ADHD — we want to talk with them about their experience leading them to become creators.Kicking off this series we welcome Matt Raekelboom. Matt’s a Toronto-based influencer predominantly on TikTok and Instagram sharing his tools and strategies around ADHD, fitness, and healthy living with his 300,000 followers. What you don’t get if

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20:19

START HERE: Welcome to The ADHD Podcast

Taking Control: The ADHD Podcast ·

2022/05/06

With over five hundred episodes across twenty-four seasons of Taking Control: The ADHD Podcast, it can be dizzying to figure out how to get started. That’s why we — Nikki Kinzer and Pete Wright (your fair hosts) — recorded this episode. It’s for you, new listener, a brief guide that can help you get the most out of the podcast and the fantastic ADHD community that runs through everything we do. Thanks for joining us on this ride. We hope you find what you’re looking for! (00:00) - Welcome

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27:27

Overcoming Obstacles • Nikki & Pete April Summary Fun

Taking Control: The ADHD Podcast ·

2022/05/03

This week we’re tabulating lessons learned from our recent series on overcoming obstacles. Over the last month, we met Mallory Band dug into imposter syndrome, RSD, and ADHD. Aron Croft shared his experience through higher education when his expectations ran straight into undiagnosed inattentive ADHD. And Christina Avallone shared her perspective on thriving in a digital world and building healthy relationships with your tech.If you haven’t listened to these episodes yet, check them out in

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53:25

'Thriving in a Digital World’ with Christina Avallone

Taking Control: The ADHD Podcast ·

2022/04/26

This week on the show we’re talking with Christina Avallone, author of Thriving in a Digital World, to discuss the pitfalls many of us face when technology starts to take over. For Christina, it started at home as she navigated the massive technological shifts as a parent to her now-grown daughters. This experience led her down a path of research and exploration into technology, how a pathological use of our tech can impact the brain, and how systems presumably designed for productivity and

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55:21

When Expectations Meet Your ADHD Reality: Finding...

Taking Control: The ADHD Podcast ·

2022/04/19

Aron Croft was set up for success: Great college, high expectations from an education-centered family. Then ADHD stepped in. Aron lives with inattentive ADHD once the structures of his early education were left behind on his journey to college, the struggles set it.In fact, he struggled non-stop for 15 years before he discovered his relationship with ADHD. In spite of years of struggle, he's since built a career of his own, from finding success in major corporations to starting his own

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36:33

Placeholder 01: Jurassic Park and the Vampire Project

Taking Control: The ADHD Podcast ·

2022/04/15

Here we are. Episode one of our new podcast. This week, we're talking about how we capture ideas, how we make room for new things in our lives, and how we make sure the things we really want to do have air to grow and flourish, while the things we don't are allowed to evaporate.Along the way we talk to two of my favorite brains, Doc Anderson and Brett Terpstra.We talked to Doc some months back on The ADHD Podcast about The Hero Engine. Since then, he and I realized we have a lot of nerd

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45:13

Imposter Syndrome, Rejection Sensitivity, and Your...

Taking Control: The ADHD Podcast ·

2022/04/12

You know it, you live it, you suffer through it: It’s IMPOSTER SYNDROME! This week on the show, executive function coach Mallory Band joins us to talk about the weight of the imposter on our shoulders and how we might use the lessons of executive functioning to shake free of it. We start with a walk through imposter syndrome and how it manifests in our lives. Because it's not just the imposter weighing on us, it's the compound pressure of anxiety, fear, compulsive behaviors, and more that

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38:02

Nikki & Pete Summary Fun for March 2022

Taking Control: The ADHD Podcast ·

2022/04/04

We’ve had a busy month around here at Take Control ADHD. This week, we’re introducing a new episode in to our podcast calendar. We don’t have a great name for it yet, but rest assured a great name is inbound! For now, we’re talking all about lessons we’ve learned in March. We started with a conversation on managing tasks against a visual representation of our time. It’s not easy, but sometimes stepping back from all the things you think you have to do on a given day and starting instead

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48:37

Breaking Free of the Burnout Blues with Casey Dixon

Taking Control: The ADHD Podcast ·

2022/03/29

Burnout. That word probably means something to you. But for all the feelings the term conjures for you, there are so many feelings you just might have experienced yourself completely unaware that those feelings, too, are symptoms of burnout. And identifying where burnout lives, where it stops and ADHD begins, can be a tricky business, indeed. Casey Dixon is an ADHD Coach who has worked with wide range of individuals living with ADHD over the course of her career. She’s the founder of Dixon

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36:53

Client Case: Unblocking & Tackling (Not a Football...

Taking Control: The ADHD Podcast ·

2022/03/22

It’s case study day! Nikki has been working with a client struggling to get unstuck behind some big, challenging tasks. Those tasks are hiding behind other work making it tough to prioritize. After a few sessions with Coach Nikki, they settled on a pair of sessions they’re calling “Unblocking” and “Tackling” sessions. This week on the show, Nikki walks through the process with the aid of messages from the front lines in the form of client emails describing the challenges and successes that

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5:04

Welcome to Placeholder

Taking Control: The ADHD Podcast ·

2022/03/17

A podcast about the tech we use while we’re waiting for something better, for members of the Take Control ADHD Community. Coming April 2022. (00:00) - Welcome to Placeholder ★ Support this podcast on Patreon ★

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33:52

FOBO: The Fear of Better Options

Taking Control: The ADHD Podcast ·

2022/03/15

Patrick McGinnis, the person behind the term "FOMO", is back. This time, he introduces us to — as he calls it — the evil brother of FOMO that can ruin your life. That thing is FOBO. The Fear of Better Options. It's the fear that there is always something better for you out there that holds you back from making the most important decisions of today. It foils any effort you might make toward commitment. It keeps you looking inward, at yourself, behind a veil of selfishness disguised as

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