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PODCAST

MyCBT

Dr. Julie Osborn, LCSW, Psy.D
Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.
health & fitness mental health

All Episodes

24:29
Can't Get it Out of My Head
MyCBT ·
2020/06/26
en-us
30:36
Good Grief! Where Do I Begin?
MyCBT ·
2020/06/19
en-us
24:12
What Is A Friend?
MyCBT ·
2020/06/11
en-us
26:41
It's More Than Just Shyness!
MyCBT ·
2020/06/04
en-us
21:18
I'm Pissed!!!
MyCBT ·
2020/05/27
en-us
24:10
Forgiveness for Myself and Others
MyCBT ·
2020/05/21
en-us
26:05
You're Right, and So Am I
MyCBT ·
2020/05/16
en-us
36:22
No Need To Panic!
MyCBT ·
2020/05/08
en-us
24:17
The ABC's of CBT
MyCBT ·
2020/04/30
en-us
22:06
Acceptance is the Answer
MyCBT ·
2020/04/22
en-us
26:42
Coping with COVID-19
MyCBT ·
2020/04/14
en-us
23:47
Welcome to MyCBT
MyCBT ·
2020/03/28
en-us
33:33
Depression
MyCBT ·
2020/03/28
en-us
31:55
Anxiety
MyCBT ·
2020/03/28
en-us
174 results

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