PODCAST
Fit and Fabulous at Forty and Beyond with Dr Orlena
Welcome to Your Journey Back to Vibrant HealthIf you"re a woman over 40 who feels like her body has stopped cooperating—despite doing everything that used to work—you"re in the right place.This podcast is for you if you"re juggling aging parents, demanding kids, a stressful career, and the hormonal rollercoaster of menopause that"s turned your metabolism upside down. Maybe you"re frustrated because the diet and exercise routine that worked in your 30s now feels completely useless. Those shifting
All Episodes
35:56
How to Calm an Angry Person in 90 Seconds with...
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2022/07/12
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30:13
Say Hello to Tasty Vegan Food with Chef AJ
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2022/07/05
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19:24
Why Can't I Lose Weight with Hypothyroidism? With Dr...
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2022/06/28
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16:19
End Emotional Eating the Easy Way
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2022/06/21
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21:15
How Healthy Living Protects You from Dementia With Dr...
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2022/06/14
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20:41
12:59
Say Goodbye to Overwhelm and Hello to Healthy You
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2022/05/31
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20:22
Life After Sugar with Netta Gorman
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2022/05/24
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18:21
Say Goodbye to Stress, Fatigue and Overwhelm
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2022/05/17
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22:14
All about Intermittent Fasting with Matty Lansdown
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2022/05/10
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22:19
Say hello to healthy amazing YOU
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2022/05/03
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5:15
7:26
28:35
How to Get Unstuck with Making Healthy Changes with...
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2022/04/19
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13:41
It's Easy Not Make Healthy Changes. It's Easy to Make...
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2022/04/12
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20:35
Why It's Not Your Fault You Don't Eat Healthily. And...
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2022/04/05
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22:37
Taking Control of Your Health Right Now
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2022/03/29
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11:35
Healthy Living for Women with No Time
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2022/03/22
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17:26
How to lead a healthy life when you don't feel...
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2022/03/15
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15:37
Goodbye Perfection, Hello Progress and Healthy...
Fit and Fabulous at Forty and Beyond with Dr Orlena
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2022/03/08
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